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IC and Ways to Reduce Inflammatory Behaviors

From an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others   The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess

At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms   From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks

But what else can you do from an energy science view to reduce symptoms?  This is one of many unique contributions of Ayurveda in helping us not only understand disease but also how to ameliorate symptoms

The Lifestyle of Over the Top and Inflammation

Let’s feel ourselves next to the stove and feeling the hot quality from the stove top   The hot quality is intense and you can’t stand it for very long without having to pull away  What would it look like if you live an intense lifestyle, that is, the energy pattern of Pitta is in excess and has localized somewhere in your body, let’s say the bladder?   You would be focused, driven and have a tendency for overworking, overeating, overexercising, and overachieving   And have a painful bladder that flares every so often or the bladder is always painful

There is no rest for the weary when Pitta is in excess   And this also becomes stressful for the body maintaining the symptoms of IC

Now for some this driven lifestyle doesn’t fit    Your Pitta excess as seen in the hot quality may have come in other legitimate ways such as types of foods eaten but one thing I can say is that if you have IC with burning on urination then the you have found some way to accumulate this quality

It is now known that DNA is very malleable and changes with our choice making   Inflammation is a phenomenon of DNA and so you can change inflammation and hence your IC by changing your behavior patterns that produce inflammation

Some Observations About Over

A friend once said to me, “The work will always be there tomorrow”   So avoiding burning the midnight oils for deadlines is an important step in helping control overwork   But this business of overworking is at times difficult in the corporate world   Setting times for bed is helpful:  Vata needs the most rest so in bed by 10p and up 630-7a; Pitta 1030p and up 6a; Kapha in bed by 11p and up 5 to 530a   If you don’t know your energy pattern you can do a questionnaire here

There is a  tendency for Pitta to overeat due to hot quality and what it does to the appetite   If you don’t eat your biggest meal of the day at noon you risk having an appetite that can get out of control due to the hot quality

Exercising in the hot midday sun is very provoking to Pitta   Not only are you not taking advantage of the metabolic fire ready to digest your foods but you’re overheating the body in the hottest part of the day

Finally you’re familiar with the hot mental patterns of behavior such as anger, hostility, judgement, criticism, and impatience   Interestingly if you do the nutritional work and pay attention to the behavioral guidelines these mental patterns will subside   That is, if you find yourself being critical and judgmental it will lessen with time

7 Guidelines To Curb the OVER and Resultant Inflammation

1  Get proper rest as noted above according to the time schedules  It’s common for the Pitta energy pattern to demand too much of the Vata pattern which is delicate like a flower and needs rest

2 Eat the biggest meal between 11a and 2p and make this a important part of the day for yourself  Use the Green Composite Protein Recipe and use every day

3  Exercise in the early cool morning hours

4 Wear sunglasses on sunny days as this reduces the hot quality to the Pitta sensitive eyes

5  If you find yourself overheating in your environment, stop and figure out how to cool off

6  A  harried lifestyle of Vata with the above makes the hot quality worse since the movement fans the intensity and heat of Pitta so slowing down by doing contemplative practices such as yoga for exercise or meditation can be helpful

7   Use the evening to wind down but try reducing the alcohol because this provokes the hot quality

In summary it’s not just one thing that you do that will bring your IC symptoms under control but it’s building on top of things  It’s a cumulative effect that pays dividends in reducing symptoms over time   The key is to be aware of the things that can provoke the hot quality to lifestyle behavior choices

IC and Ways to Reduce Inflammatory Behaviors

Posted by on Nov 13, 2017 in bladder, bladder pain, chronic fatigue syndrome, chronic pelvic pain syndrome, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

IC and Ways to Reduce Inflammatory Behaviors

From an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others   The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms   From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...

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Expectations About Healing IC

Posted by on Sep 16, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

Expectations About Healing IC

Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia As a child you may have asked, “Are we there yet?” and “Now are we there yet?”  So when will this IC be over?   The short answer is, “It’s over when it’s over.”  But to be more specific, in general it takes 2 months of release for every year of imbalance   So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...

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3 Therapies to Heal IC

Posted by on Sep 10, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 0 comments

3 Therapies to Heal IC

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, prostatitis, IBS, GERD, and fibromyalgia) produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia),  pelvic floor muscles, and often the rectum   And as is common with all people with IC there are some forms of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract The Rectum and the Pelvic Nerves? IC is a systemic disease  Many matter science medical...

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IC and Botox Injections

Posted by on Aug 21, 2017 in bladder, bladder pain, chronic prostatitis, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 4 comments

IC and Botox Injections

Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox  Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain Matter...

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The Good News About IC

Posted by on Jul 23, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 5 comments

The Good News About IC

The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry   These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome) These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody   This tube begins in the kidney and ends where the urine comes out when you urinate   It’s that simple!    Energy in the form of urine moves through this...

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IC and Cooling Drink

Posted by on Jun 25, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 8 comments

IC and Cooling Drink

The inflammation that occurs with your IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms  But what would it be like it you lived a life without any bladder symptoms at all  This...

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IC and Vulvodynia/Chronic Prostatitis

Posted by on Jun 20, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 29 comments

IC and Vulvodynia/Chronic Prostatitis

As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity  In a survey done through the ICA organization 90% of IC patients report problems with intimacy   And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina  For reasons not clear, ICA dropped the reference page to this statistic  The stats come from a response survey of an IC population culled from members of the organization  This numbers have been substantiated by other research The fear of...

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IC and 3 Things to Deal with Food Allergies

Posted by on Jun 14, 2017 in bladder, bladder pain, chronic prostatitis, CPPS, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 11 comments

IC and 3 Things to Deal with Food Allergies

Interstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)  is often associated with other conditions such as  food allergies or sensitivities and GERD which we have written about in the past   This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...

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The Upsetting Character of Nuts

Posted by on Jun 4, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 2 comments

The Upsetting Character of Nuts

The interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!!  Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them”   The...

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IC and the Neti Pot

Posted by on May 14, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 5 comments

IC and the Neti Pot

Kapha is the energy pattern of stability in the physiology  It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky  Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...

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