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IC and Getting Out of the Way: 2 Techniques to Enhance Release

feathersWe all know the amazing capability of the human mindbody to heal  One only needs to recall the experience of a skin cut and the changes that take place over days that leads to the sealing of the wound and typically without a scar  And we didn’t really do anything  We just watched and day by day it occurred  The mindbody did its magic

What we had to do is “get out of the way”  There are many things that we do to interfere with the healing process  We can give our mindbodies foods that produce imbalance or incompatible food combinations, not live in tune with Nature(going to bed when Nature is going to sleep, getting up with Nature, eating our biggest meals when Nature is taking her biggest meal)  These simple things support “getting out of the way” and is foundational to dealing with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia)

Release and Getting Out of the Way

The mindbody knows how to heal we just need to give it the opportunity  A Kapha release can look like the common cold, with lots of mucous and cough with respiratory congestion(release of the heavy, slow/dull, slimy/smooth, liquid qualities) An attack of acid indigestion or diarrhea would be an example of a Pitta release due to excess of that energy pattern in the GI tract In both of these examples the mindbody is shedding qualities(hot, sharp, spreading, liquid, oily) that it doesn’t want  This shedding of qualities that happens is a very natural thing  It’s not like we have to think about this release It just naturally happens Typically once an acute release has occurred there is often a sense of lightness that overcomes the physiology due to the loss of qualitative burden

The reason for release is quite simple actually  The mindbody has innate intelligence to release these unwanted qualities  Like Nature it always moves in the direction of righting itself if imbalance occurs  Unfortunately we have grown impatient with this process due to our distrust of the mindbody, believing that this is not possible

Understanding the Process of Release

It’s important to understand this process of release  Release which is in reality a healing event but it can be marked by highs and lows, ups and downs, good days/weeks and bad days/weeks  This roller coaster ride leads to doubt in the mindbody that one is on the right path, that this indeed will be the right course to take  When doubt sets in, confusion can reverberate through the physiology and then impatience and loss of faith  Pretty soon the inevitable “what the use” begins to chime in

Journaling pays big dividends because it focuses our attention on where we have been and where we are now with respect to symptoms  By and by symptoms get better but because the process is subtle it’s sometimes difficult to remember  Journaling helps support the memory of the past

If we are paying attention to guidelines that foster balance, there will come a time guaranteed, where energy patterns that have been “hanging around” in the mindbody physiology will want to naturally release  With that release comes symptoms and we misinterpret these symptoms as getting worse or at least not making progress Rest assured that if you’re doing the foundational work as discussed release of qualities will be the result

Enhancing the Process of Release

So it’s either an acute release as in the common cold or a release of pentup energy as in the IC bladder pain syndrome  The latter is a release that has been chronically stored sometimes for years or decades The more chronic the longer the release that can take up to years based on the chronicity

Supporting and enhancing the release can be done with

1  Herbs which can help foster, smooth out or build up the mindbody during releases

2 Detoxification procedures such as panchakarma(PK)  These require physician directed guidance due to the complexity of decision making that goes beyond the health consumer’s capability  There are other energy science techniques that also facilitate these chronic releases that go beyond the scope of this short blog but suffice it to say there are many other tools in the bag

The message is that illnesses that seem to come out of “nowhere” can be explained on the basis of these releases  Of course if not simple one should check in with your friendly matter science doc and be sure that there isn’t something more serious particularly if symptoms continue and don’t resolve

 

 

Expectations About Healing IC

Posted by on Sep 16, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

Expectations About Healing IC

Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia As a child you may have asked, “Are we there yet?” and “Now are we there yet?”  So when will this IC be over?   The short answer is, “It’s over when it’s over.”  But to be more specific, in general it takes 2 months of release for every year of imbalance   So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...

read more

3 Therapies to Heal IC

Posted by on Sep 10, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 0 comments

3 Therapies to Heal IC

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, prostatitis, IBS, GERD, and fibromyalgia) produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia),  pelvic floor muscles, and often the rectum   And as is common with all people with IC there are some forms of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract The Rectum and the Pelvic Nerves? IC is a systemic disease  Many matter science medical...

read more

IC and Botox Injections

Posted by on Aug 21, 2017 in bladder, bladder pain, chronic prostatitis, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 4 comments

IC and Botox Injections

Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox  Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain Matter...

read more

The Good News About IC

Posted by on Jul 23, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 5 comments

The Good News About IC

The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry   These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome) These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody   This tube begins in the kidney and ends where the urine comes out when you urinate   It’s that simple!    Energy in the form of urine moves through this...

read more

IC and Cooling Drink

Posted by on Jun 25, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 8 comments

IC and Cooling Drink

The inflammation that occurs with your IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms  But what would it be like it you lived a life without any bladder symptoms at all  This...

read more

IC and Vulvodynia/Chronic Prostatitis

Posted by on Jun 20, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 29 comments

IC and Vulvodynia/Chronic Prostatitis

As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity  In a survey done through the ICA organization 90% of IC patients report problems with intimacy   And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina  For reasons not clear, ICA dropped the reference page to this statistic  The stats come from a response survey of an IC population culled from members of the organization  This numbers have been substantiated by other research The fear of...

read more

IC and 3 Things to Deal with Food Allergies

Posted by on Jun 14, 2017 in bladder, bladder pain, chronic prostatitis, CPPS, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 11 comments

IC and 3 Things to Deal with Food Allergies

Interstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)  is often associated with other conditions such as  food allergies or sensitivities and GERD which we have written about in the past   This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...

read more

The Upsetting Character of Nuts

Posted by on Jun 4, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 2 comments

The Upsetting Character of Nuts

The interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!!  Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them”   The...

read more

IC and the Neti Pot

Posted by on May 14, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 5 comments

IC and the Neti Pot

Kapha is the energy pattern of stability in the physiology  It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky  Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...

read more

IC and Detoxifying Antiinflammatory Nutrition

Posted by on Apr 23, 2017 in bladder, bladder pain, chronic pelvic pain syndrome, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 3 comments

IC and Detoxifying Antiinflammatory Nutrition

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, fibromyalgia) is an inflammatory condition associated with serological inflammatory markers  It would make sense then that using an antiinflammatory nutritional format would be key  This also helps heal over time the microbiome that is universally affected in these conditions This unique combination of alkalinizing greens and protein can make a complete meal or as side dish for other foods on the table(can be used with squash, grain, and...

read more

Happy Thanksgiving

thanksgiving-cornucopia

 

                                                                 May our lives be blessed with perfect health

Expectations About Healing IC

Posted by on Sep 16, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

Expectations About Healing IC

Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia As a child you may have asked, “Are we there yet?” and “Now are we there yet?”  So when will this IC be over?   The short answer is, “It’s over when it’s over.”  But to be more specific, in general it takes 2 months of release for every year of imbalance   So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...

read more

3 Therapies to Heal IC

Posted by on Sep 10, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 0 comments

3 Therapies to Heal IC

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, prostatitis, IBS, GERD, and fibromyalgia) produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia),  pelvic floor muscles, and often the rectum   And as is common with all people with IC there are some forms of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract The Rectum and the Pelvic Nerves? IC is a systemic disease  Many matter science medical...

read more

IC and Botox Injections

Posted by on Aug 21, 2017 in bladder, bladder pain, chronic prostatitis, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 4 comments

IC and Botox Injections

Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox  Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain Matter...

read more

The Good News About IC

Posted by on Jul 23, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 5 comments

The Good News About IC

The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry   These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome) These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody   This tube begins in the kidney and ends where the urine comes out when you urinate   It’s that simple!    Energy in the form of urine moves through this...

read more

IC and Cooling Drink

Posted by on Jun 25, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 8 comments

IC and Cooling Drink

The inflammation that occurs with your IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms  But what would it be like it you lived a life without any bladder symptoms at all  This...

read more

IC and Vulvodynia/Chronic Prostatitis

Posted by on Jun 20, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 29 comments

IC and Vulvodynia/Chronic Prostatitis

As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity  In a survey done through the ICA organization 90% of IC patients report problems with intimacy   And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina  For reasons not clear, ICA dropped the reference page to this statistic  The stats come from a response survey of an IC population culled from members of the organization  This numbers have been substantiated by other research The fear of...

read more

IC and 3 Things to Deal with Food Allergies

Posted by on Jun 14, 2017 in bladder, bladder pain, chronic prostatitis, CPPS, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 11 comments

IC and 3 Things to Deal with Food Allergies

Interstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)  is often associated with other conditions such as  food allergies or sensitivities and GERD which we have written about in the past   This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...

read more

The Upsetting Character of Nuts

Posted by on Jun 4, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 2 comments

The Upsetting Character of Nuts

The interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!!  Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them”   The...

read more

IC and the Neti Pot

Posted by on May 14, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 5 comments

IC and the Neti Pot

Kapha is the energy pattern of stability in the physiology  It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky  Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...

read more

IC and Detoxifying Antiinflammatory Nutrition

Posted by on Apr 23, 2017 in bladder, bladder pain, chronic pelvic pain syndrome, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 3 comments

IC and Detoxifying Antiinflammatory Nutrition

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, fibromyalgia) is an inflammatory condition associated with serological inflammatory markers  It would make sense then that using an antiinflammatory nutritional format would be key  This also helps heal over time the microbiome that is universally affected in these conditions This unique combination of alkalinizing greens and protein can make a complete meal or as side dish for other foods on the table(can be used with squash, grain, and...

read more

IC Flares During the Winter: Using Subtle and Gross Qualities

Winter GirlFrom an energy science view the entire universe is composed of 10 pairs of vibrational frequencies of opposite qualities that are named and readily recognized by all of us  For example who hasn’t encountered hot and cold, liquid and dense, gross and subtle, soft and hard, heavy and light? And disease is understood by imbalances of these qualities. If there is too much hot in the physiology then the solution is to remove the hot quality balancing it with the cold quality by lifestyle, herbs, and foods

Have you ever wondered why riots don’t happen during the winter in cold climates? And even in climates where the temperatures don’t get near freezing riots are an unusal occurrence  And it is also for the same reason why IC flares either reduce their frequency and severity during the winter

As we recall the hot and mobile qualities are predominant in the formation of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia)  The hot quality is significantly reduced during the winter time and hence so is the impact it has on the energy mindbody  The mobile quality is still active in the energy physiology so symptoms of urinary frequency and urgency may still be present but a reduced feeling of heat

The Qualities of Subtle and Gross

One of the foundational aspects of the energy science of Ayurveda is our relationship with Nature Herself  Nature is all of observable creation….the gross  And as individuals we represent the subtle aspect of Nature  Another way of expressing this is the macrocosm and microcosm  Nature is the macrocosm and we as individuals become the microcosm  But we as microcosms actually are 3D expressions of the greater macrocosm  Again the interplay of gross and subtle

Vata Pitta and Kapha(VPK) are expressions of the above opposing 10 pairs in various combinations  Vata is subtle while Pitta and Kapha are gross because they are more tangible and firmly expressed  There are other ways that the energy science talks about these gross and subtle qualities  PTO(prana, tejas, and ojas) are the cellular expressions of VPK….again the subtle expression of PTO is actually the microcosm of the macrocosm of VPK  As Pitta is gross in its expression of hot, the agni is the subtle expression of the same hot quality   Marma points like acupuncture points are subtle manifestations of the gross mindbody  They reflect not only internal organs but also are ways to influence the mind  The 7 primary chakra points are in reality marma points

This understanding of our interrelationship of ourselves with Nature is foundational to seeing how the philosophy of Ayurveda works in healing

The Hot Quality During Winter

As we began if Nature as a macrocosm is cold during the winter our microcosm takes on the cold quality and essentially helps treat the hot quality of IC flares

During the cold winter our external heat goes internally from gross to subtle and the central digestive fire becomes stronger so we’re able to more easily able to digest, absorb, and assimilate foods  Just as Nature withdraws and sleeps during the winter so does our metabolism externally

Expectations About Healing IC

Posted by on Sep 16, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

Expectations About Healing IC

Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia As a child you may have asked, “Are we there yet?” and “Now are we there yet?”  So when will this IC be over?   The short answer is, “It’s over when it’s over.”  But to be more specific, in general it takes 2 months of release for every year of imbalance   So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...

read more

3 Therapies to Heal IC

Posted by on Sep 10, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 0 comments

3 Therapies to Heal IC

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, prostatitis, IBS, GERD, and fibromyalgia) produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia),  pelvic floor muscles, and often the rectum   And as is common with all people with IC there are some forms of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract The Rectum and the Pelvic Nerves? IC is a systemic disease  Many matter science medical...

read more

IC and Botox Injections

Posted by on Aug 21, 2017 in bladder, bladder pain, chronic prostatitis, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 4 comments

IC and Botox Injections

Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox  Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain Matter...

read more

The Good News About IC

Posted by on Jul 23, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 5 comments

The Good News About IC

The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry   These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome) These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody   This tube begins in the kidney and ends where the urine comes out when you urinate   It’s that simple!    Energy in the form of urine moves through this...

read more

IC and Cooling Drink

Posted by on Jun 25, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 8 comments

IC and Cooling Drink

The inflammation that occurs with your IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms  But what would it be like it you lived a life without any bladder symptoms at all  This...

read more

IC and Vulvodynia/Chronic Prostatitis

Posted by on Jun 20, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 29 comments

IC and Vulvodynia/Chronic Prostatitis

As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity  In a survey done through the ICA organization 90% of IC patients report problems with intimacy   And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina  For reasons not clear, ICA dropped the reference page to this statistic  The stats come from a response survey of an IC population culled from members of the organization  This numbers have been substantiated by other research The fear of...

read more

IC and 3 Things to Deal with Food Allergies

Posted by on Jun 14, 2017 in bladder, bladder pain, chronic prostatitis, CPPS, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 11 comments

IC and 3 Things to Deal with Food Allergies

Interstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)  is often associated with other conditions such as  food allergies or sensitivities and GERD which we have written about in the past   This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...

read more

The Upsetting Character of Nuts

Posted by on Jun 4, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 2 comments

The Upsetting Character of Nuts

The interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!!  Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them”   The...

read more

IC and the Neti Pot

Posted by on May 14, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 5 comments

IC and the Neti Pot

Kapha is the energy pattern of stability in the physiology  It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky  Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...

read more

IC and Detoxifying Antiinflammatory Nutrition

Posted by on Apr 23, 2017 in bladder, bladder pain, chronic pelvic pain syndrome, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 3 comments

IC and Detoxifying Antiinflammatory Nutrition

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, fibromyalgia) is an inflammatory condition associated with serological inflammatory markers  It would make sense then that using an antiinflammatory nutritional format would be key  This also helps heal over time the microbiome that is universally affected in these conditions This unique combination of alkalinizing greens and protein can make a complete meal or as side dish for other foods on the table(can be used with squash, grain, and...

read more

IC and the GAG Layer: 5 Ways to Protect and Rebuild It

Biologically the mindbody simultaneously coexists as both an energy field or a matter(molecular) field  If I put on my energy field glasses I see the mindbody as an energy field and I speak about it in terms of Vata, Pitta, or Kapha  In so thinking about the mindbody as both energy and matter there obviously should be a transparency about what we are discussing  If I speak about the molecular aspects of the mindbody I should be able to find its equivalency  in the energy field model  This is true for the GAG(GlycosoAminoGlycan) layer molecular concept and the Kapha energy pattern  In IC research it’s thought that the GAG layer is in some way altered in this dis-ease and therefore maybe the underlying molecular reason why IC occurs in the first place

Kapha is energy of stability in the physiology  It keeps our mindbodies strong and well put together physically  It’s psychologically grounding for us and is also responsible for our immune system working properly since it is the immune system  You can think of Kapha as a protective energy that keeps the mindbody strong  Any large structural molecule such as chondroitin(joints), cholesterol, or immunoglobulins are molecular expressions of the Kapha energy pattern

In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) one of the hypotheses in its molecular cause is that the protective GAG layer in some way becomes damaged and loses its integrity  This layer which is produced by the underlying epithelial cells is thought to be a protective mucous layer and so by what we have just said this would be a Kapha like protection from invasive bacteria but also from the acidic characteristics of the urine itself

Every tubular lining(aka mucosa) that has a connection to the outside world has a GAG layer  For example the lining of the respiratory system has its associated protective GAG layer which traps foreign materials so they don’t interfere with respiratory function  The GI tract and reproductive tracts has GAG layers as well  So GAG layers are not unique to the urinary tract but are part of the universal system of protection that is the Kapha energy pattern

GAG Layer Protection andaloe vera juice Repair

There are many reasons why GAG layers get damaged but one of them is inflammation  In energy science terminology that means that Pitta is being increased due to blocking by Kapha and in the matter science it means that acidity breaks down tissue  Knowing this there are energy science ways to help prevent the GAG layer from being broken down or getting repaired if broken down

Aloe vera  There’s a reason why aloe as a herb works wonders in the IC bladder pain syndrome  It molecularly provides mannose which is an often biologically unavailable essential glucosaccharide  This provides the building blocks for the mindbody to rebuild the protective Kapha GAG layer  Energetically aloe reduces Pitta heat and pacifies overactive mobile quality of Vata

Reducing Vata and Pitta in nutritional formats  It follows from our conversation that if having increased inflammatory Pitta molecules around then preventing them from entry into the mindbody would be good therapy  The same holds true for Vata molecules that produce movement in the physiology

Reducing Vata and Pitta in incompatible food combinations(IFC)  In general IFC’s are inflammatory and increase Pitta so avoiding these is Pitta pacifying

Herbs that reduce Pitta  Both acacia and psyllium absorb Pitta from the small intestine so in small volumes these herbs are valuable in the management of the IC bladder pain syndrome

Herbs that reduce Vata  Vata is composed of space and air as an energy pattern which are both composed of qualities  When you pass gas from the rectum you’re passing Vata energy  Since Vata is air if it’s increased in the mindbody physiology it can increase Pitta  Think about fanning a fire with pushing air across the fire that you’re trying to get going  Vata herbs like  ashwagandha, bala, and vidari are good at reducing Vata

Expectations About Healing IC

Posted by on Sep 16, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

Expectations About Healing IC

Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia As a child you may have asked, “Are we there yet?” and “Now are we there yet?”  So when will this IC be over?   The short answer is, “It’s over when it’s over.”  But to be more specific, in general it takes 2 months of release for every year of imbalance   So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...

read more

3 Therapies to Heal IC

Posted by on Sep 10, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 0 comments

3 Therapies to Heal IC

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, prostatitis, IBS, GERD, and fibromyalgia) produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia),  pelvic floor muscles, and often the rectum   And as is common with all people with IC there are some forms of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract The Rectum and the Pelvic Nerves? IC is a systemic disease  Many matter science medical...

read more

IC and Botox Injections

Posted by on Aug 21, 2017 in bladder, bladder pain, chronic prostatitis, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 4 comments

IC and Botox Injections

Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox  Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain Matter...

read more

The Good News About IC

Posted by on Jul 23, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 5 comments

The Good News About IC

The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry   These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome) These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody   This tube begins in the kidney and ends where the urine comes out when you urinate   It’s that simple!    Energy in the form of urine moves through this...

read more

IC and Cooling Drink

Posted by on Jun 25, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 8 comments

IC and Cooling Drink

The inflammation that occurs with your IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms  But what would it be like it you lived a life without any bladder symptoms at all  This...

read more

IC and Vulvodynia/Chronic Prostatitis

Posted by on Jun 20, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 29 comments

IC and Vulvodynia/Chronic Prostatitis

As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity  In a survey done through the ICA organization 90% of IC patients report problems with intimacy   And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina  For reasons not clear, ICA dropped the reference page to this statistic  The stats come from a response survey of an IC population culled from members of the organization  This numbers have been substantiated by other research The fear of...

read more

IC and 3 Things to Deal with Food Allergies

Posted by on Jun 14, 2017 in bladder, bladder pain, chronic prostatitis, CPPS, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 11 comments

IC and 3 Things to Deal with Food Allergies

Interstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)  is often associated with other conditions such as  food allergies or sensitivities and GERD which we have written about in the past   This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...

read more

The Upsetting Character of Nuts

Posted by on Jun 4, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 2 comments

The Upsetting Character of Nuts

The interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!!  Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them”   The...

read more

IC and the Neti Pot

Posted by on May 14, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 5 comments

IC and the Neti Pot

Kapha is the energy pattern of stability in the physiology  It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky  Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...

read more

IC and Detoxifying Antiinflammatory Nutrition

Posted by on Apr 23, 2017 in bladder, bladder pain, chronic pelvic pain syndrome, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 3 comments

IC and Detoxifying Antiinflammatory Nutrition

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, fibromyalgia) is an inflammatory condition associated with serological inflammatory markers  It would make sense then that using an antiinflammatory nutritional format would be key  This also helps heal over time the microbiome that is universally affected in these conditions This unique combination of alkalinizing greens and protein can make a complete meal or as side dish for other foods on the table(can be used with squash, grain, and...

read more

IC and Salt: 5 Ways to Reduce Inflammation and Congestion

too much saltThe energy science categorizes food according to taste(rasa which has an effect on the energy patterns of VPK), virya(effect that food has on our small intestine and tissues), vipak(effect that food has on our colon and cells), and prabhav(effect that it has on the DNA of our cells)  This makes the interpretation of how foods affect us quite complex and explains why the nutritional formats at icdiet.com and foodsheal.com are useful because they simplify our understanding of foods and allow us to make healthy balancing food choices that help treat the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia)

The syndrome is most commonly produced by the qualities of Vata(cold, light, mobile, dry, rough, subtle, clear) and Pitta(hot, light, spreading, sharp/penetrating, liquid, oily)  These qualities combine in various combinations to produce the diseases of the syndrome  But the primary qualities that play the role are hot and mobile

The key to understanding the energy science disease model is to begin to appreciate the imbalance in qualities that occur in the mindbody physiology and how you bring about the imbalance  As we have discussed in the past the primary way we go out of balance is through foods that in the IC syndrome bring too much of the hot and mobile qualities among others

The Unique Salty Taste

The energy science of Ayurveda recognizes that there are 6 tastes called rasas(sweet, sour, salty, pungent, bitter, and astringent) that allow us to scientifically study foods and their intimate impact on the mindbody energy field  These tastes are typically in combination with one another in foods  For example, seafood(meat that has lived its life in saltwater) has a salty rasa or taste energtically even though it doesn’t taste salty  Due to protein of the meat it has a heating vipak, and the dense and heavy qualities of seafood produce the sweet taste as the vipak energetic influence

Aside from seafood, mineral salts such as sea salt or table salt and surprisingly cottage cheese are the only ways we encounter the salty taste in foods so the salty taste becomes our first encounter with the concept of a “culinary spice”salty cottage cheese

The qualities of the salty taste are hot, light, liquid, soft, smooth/slimy, and subtle  From the above qualities of Vata we can appreciate that the mobile quality will be reduced by the slimy/smooth quality of salt but Pitta will be increased due to the hot quality Because the salty taste carries the hot quality it will be aggravating to people with the IC bladder pain syndrome

Due to the hot quality salt produces inflammation and due to the liquid quality it produces its well known congestive effect with fluid retention

Since rasa(taste) has an influence on our mindbody through the qualities of the foods that we take in, if we get an excess of the salty taste it can produce with the hot and liquid qualities, impatience, irritability, and easy frustration

As advertised in potato chip commercials, “Bet you can’t each just one”, implies that the salty taste can be addictive  This addictive like characteristic of salt is why ALL fast food chains use a lot of the salty taste in their food preparation

Due to salt’s penetrating and hot qualities it can be very effective in massaging and warming muscles and so soaking in epsom salt baths becomes valuable  Another use of salt is with neti sinus wash that reduces Kapha mucous in the sinuses where it accumulates  This is the experience everyone has with the common cold  Neti uses a salt solution since tap water will burn the delicate mucous membranes  But salt also is important in mobilizing with its hot quality the cool, slimy/smooth, liquid, heavy, dense, slow/dull, and static qualities of Kapha which are those of mucous

5 Takeaways About the Salty Taste

When it comes to the IC bladder pain syndrome there are some basic things to remember when it comes to the salty taste

Avoid salt at the dinner table

Avoid all seafood  Eat fresh water fish

Avoid all fast food

Avoid salt in food preparation at home

Avoid cottage cheese

 

 

Expectations About Healing IC

Posted by on Sep 16, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

Expectations About Healing IC

Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia As a child you may have asked, “Are we there yet?” and “Now are we there yet?”  So when will this IC be over?   The short answer is, “It’s over when it’s over.”  But to be more specific, in general it takes 2 months of release for every year of imbalance   So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...

read more

3 Therapies to Heal IC

Posted by on Sep 10, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 0 comments

3 Therapies to Heal IC

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, prostatitis, IBS, GERD, and fibromyalgia) produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia),  pelvic floor muscles, and often the rectum   And as is common with all people with IC there are some forms of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract The Rectum and the Pelvic Nerves? IC is a systemic disease  Many matter science medical...

read more

IC and Botox Injections

Posted by on Aug 21, 2017 in bladder, bladder pain, chronic prostatitis, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 4 comments

IC and Botox Injections

Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox  Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain Matter...

read more

The Good News About IC

Posted by on Jul 23, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 5 comments

The Good News About IC

The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry   These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome) These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody   This tube begins in the kidney and ends where the urine comes out when you urinate   It’s that simple!    Energy in the form of urine moves through this...

read more

IC and Cooling Drink

Posted by on Jun 25, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 8 comments

IC and Cooling Drink

The inflammation that occurs with your IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms  But what would it be like it you lived a life without any bladder symptoms at all  This...

read more

IC and Vulvodynia/Chronic Prostatitis

Posted by on Jun 20, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 29 comments

IC and Vulvodynia/Chronic Prostatitis

As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity  In a survey done through the ICA organization 90% of IC patients report problems with intimacy   And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina  For reasons not clear, ICA dropped the reference page to this statistic  The stats come from a response survey of an IC population culled from members of the organization  This numbers have been substantiated by other research The fear of...

read more

IC and 3 Things to Deal with Food Allergies

Posted by on Jun 14, 2017 in bladder, bladder pain, chronic prostatitis, CPPS, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 11 comments

IC and 3 Things to Deal with Food Allergies

Interstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)  is often associated with other conditions such as  food allergies or sensitivities and GERD which we have written about in the past   This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...

read more

The Upsetting Character of Nuts

Posted by on Jun 4, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 2 comments

The Upsetting Character of Nuts

The interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!!  Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them”   The...

read more

IC and the Neti Pot

Posted by on May 14, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 5 comments

IC and the Neti Pot

Kapha is the energy pattern of stability in the physiology  It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky  Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...

read more

IC and Detoxifying Antiinflammatory Nutrition

Posted by on Apr 23, 2017 in bladder, bladder pain, chronic pelvic pain syndrome, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 3 comments

IC and Detoxifying Antiinflammatory Nutrition

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, fibromyalgia) is an inflammatory condition associated with serological inflammatory markers  It would make sense then that using an antiinflammatory nutritional format would be key  This also helps heal over time the microbiome that is universally affected in these conditions This unique combination of alkalinizing greens and protein can make a complete meal or as side dish for other foods on the table(can be used with squash, grain, and...

read more
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