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Cooling Yoga Postures for IC

Woman Doing YogaIn keeping with our theme from last week, I wanted to discuss with you this week the use of yoga postures for irritable bowel syndrome(IBS), fibromyalgia, vulvodynia, and chronic prostatitis  All of these matter science disease labels are associated in high percentages with IC

(Also for more information see the YouTube video at   http://goo.gl/0Fm5SI)

Yoga has been used as a discipline for healing at the Ayurvedic Institute since the 1980’s and has been trademarked as Ayuryoga  The uniqueness of the breathing techniques that I talked about last week and the poses this week is that paired with energy science healing techniques they can restore normal health without IC

The key is that certain yoga postures improve GI health and restore digestive power that has been lost over the years  You will not heal IC until you address the digestive health of your gut

Use of Yoga in IC: A Historical Perspective

Yoga as a discipline of healing using the Ayurvedic model has been around for 5000+years and has used yoga postures for healing  In the late 1990’s Dawn Mahowald, a certified yoga instructor began having symptoms of IC  She began using yoga postures for her problem and was pleasantly surprised that her symptoms improved to the point she wasn’t bothered any further  During that time she sought out the help of a urologist, Emmy Ripoll MD who was open minded enough to follow Dawn’s progress and see the improvemnts

This led to a collaborative effort and a book on the subject showing how IC can be helped with yoga  They currently practice in Boulder Colorado  They were interviewed by Jill Osborne of the ICN in 2002

The Energy Science Model of Qualitative Healing

As I have pointed out over the years the difference between the matter science and the energy science medical healing models is that one is based on molecules and the other on seeing the body as an energy field  You simultaneously coexist as these fields  If I put on my molecular glasses I see the body as an collection of molecules  If I put on a different pair of glasses I see the body as an energy field

When I have those energy glasses on I see the body as a collection of qualities, hot and cold, hard and soft, liquid and dense, slow/dull and sharp/penetrating, heavy and light, etc  So these qualities become my window of observation as to how the energy field is doing  If I feel sluggish and fatigued then I’m out of balance and should take measures to correct the problem

If you have IC you have an imbalance in the hot and mobile qualities that cause you go to the toilet frequently and when in a flare experience burning on urination

So yoga can be therapeutic but a sequence in a yoga studio may cause you a setback if you don’t know how the activity can affect you  So the ongoing discussion below is meant to be a reference for you for future questions that you may have  Therapeutic yoga when combined with Ayurvedic energy science techniques can be healing and transforming

So What Yoga Poses Are Good For IC?

Using yoga as a therapeutic tool is extremely valuable but you have to have some basic understanding of what yoga asana(postures, poses) do to the energy body  As a matter of fact, people report being made worse when they go to a yoga class  This would be particularly the case if you attended a “hot yoga” (Bikram) session and this would make complete sense from what I said above  Here are some suggestions

Chandra namaskar(moon salutation) is an excellent cooling dynamic flow sequence for IC

Doing all sequences and poses slowly(opposed to the mobile quality) is also therapeutic

Forward bends are heating and backbends and expansion poses are cooling in general

After these generalizations the building of a posture practice is based on the individual and their needs  but safe asanas to use are:  trikonasana, ardha chandrasana, and utthita parsvokonasana  Most standing poses are heating

Balancing poses are very grounding for Vata and therefore reduce the mobile quality:  vrksasna, natarajasana, and gaurudasana

Agni building poses are safe such as uttana padasana, naukasana, and mayurasana

Inversions are in general heating but these can be used safely: halasana, bhadharasana(downward facing dog), and short periods in headstand(sarvangasana) are OK but sirasana and variations should be avoided

Twists are cooling so ardha matsyendrasana and jathara parivattasana are great

Seated postures with backbending components are cooling:  setu bandhasana, dhanurasana, pawanmuktanasana, baddha konasana, gomuksasana, virasana, supta virasana, ustrasana, matsyasana, vajrasana, upward dog, and bhujangasana

This list is to give you and your yoga teacher some guidance as to what postures can be aggravating for IC  If you haven’t explored yoga, maybe it’s time to try it out with this guidance  It’s great exercise!

If you would like some personal guidance you and I could develop a personalized program that could be progressed and at the same time get some other help with treatment of your IC condition

Clearance of Toxicity

There are specific postures in yoga that can help improve your digestion which are called above agni building poses  These are amazing because they help restore digestive health which is foundational on your road back to recovering from IC

As always best in your healing journey  Love DB

PS  Don’t forget April 5 for the free webinar on the use of yoga in IC!

IC and Ways to Reduce Inflammatory Behaviors

Posted by on Nov 13, 2017 in bladder, bladder pain, chronic fatigue syndrome, chronic pelvic pain syndrome, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

IC and Ways to Reduce Inflammatory Behaviors

From an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others   The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms   From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...

read more

Expectations About Healing IC

Posted by on Sep 16, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

Expectations About Healing IC

Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia As a child you may have asked, “Are we there yet?” and “Now are we there yet?”  So when will this IC be over?   The short answer is, “It’s over when it’s over.”  But to be more specific, in general it takes 2 months of release for every year of imbalance   So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...

read more

3 Therapies to Heal IC

Posted by on Sep 10, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 0 comments

3 Therapies to Heal IC

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, prostatitis, IBS, GERD, and fibromyalgia) produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia),  pelvic floor muscles, and often the rectum   And as is common with all people with IC there are some forms of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract The Rectum and the Pelvic Nerves? IC is a systemic disease  Many matter science medical...

read more

IC and Botox Injections

Posted by on Aug 21, 2017 in bladder, bladder pain, chronic prostatitis, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 4 comments

IC and Botox Injections

Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox  Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain Matter...

read more

The Good News About IC

Posted by on Jul 23, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 5 comments

The Good News About IC

The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry   These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome) These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody   This tube begins in the kidney and ends where the urine comes out when you urinate   It’s that simple!    Energy in the form of urine moves through this...

read more

IC and Cooling Drink

Posted by on Jun 25, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 8 comments

IC and Cooling Drink

The inflammation that occurs with your IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms  But what would it be like it you lived a life without any bladder symptoms at all  This...

read more

IC and Vulvodynia/Chronic Prostatitis

Posted by on Jun 20, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 29 comments

IC and Vulvodynia/Chronic Prostatitis

As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity  In a survey done through the ICA organization 90% of IC patients report problems with intimacy   And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina  For reasons not clear, ICA dropped the reference page to this statistic  The stats come from a response survey of an IC population culled from members of the organization  This numbers have been substantiated by other research The fear of...

read more

IC and 3 Things to Deal with Food Allergies

Posted by on Jun 14, 2017 in bladder, bladder pain, chronic prostatitis, CPPS, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 11 comments

IC and 3 Things to Deal with Food Allergies

Interstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)  is often associated with other conditions such as  food allergies or sensitivities and GERD which we have written about in the past   This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...

read more

The Upsetting Character of Nuts

Posted by on Jun 4, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 2 comments

The Upsetting Character of Nuts

The interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!!  Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them”   The...

read more

IC and the Neti Pot

Posted by on May 14, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 5 comments

IC and the Neti Pot

Kapha is the energy pattern of stability in the physiology  It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky  Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...

read more

Using the Breath for Healing IC

Bigstock_50596976 When in between the painful bladder flares of the IC bladder pain syndrome there are things that you can do to help support your recovery as you move along  One of the more important techniques are yogic breathing exercises

Moving Biological Energy

As I’ve discussed in the past you can either see your body as a collection of molecules or as an energy field  This is because you simultaneously coexist as both  From E=mc2 we know this to be the case but for many reasons the current molecular biological model has failed to embrace this fact primarily because you need a trusted model of healing that can guide you in world of energy science healing

The energy science model of Ayurveda is one such model of healing that sees the body as an energy field  Ayurveda comes from the vast yoga discipline and is actually the healing arm of that tradition

When you do yoga you are actually practicing energy science medicine because these postures realign, redistribute, rebalance the body’s energy field over time  In essence you are moving energy into places of stagnant energy which is the primary reason for pain

The primary reason for pain from an energy science point of view is poor flow or stagnant energy in the body

Breathing Techniques Can Do Wonders

There are 3 breath techniques that anyone interested in healing IC can use to aid and support their recovery  From a molecular point of view these techinques seem weird but when you know that you are doing these to redistribute energy in the body then it becomes clear why you are doing them

1 Kapalabhati(KB) is a breath technique of active exhalation and passive inhalation  This has high marks for healing IC because clears toxicity which I talked about last week  It restores the normal directional flow of energy in the pelvis and helps in the restoration of colonic health which is a major player in IC and bowel dysfunction  KB tones the digestive system and improves digestive power, brings about alertness, clears the energy channels and helps move stagnant energy along, energizes the brain, massages the heart(cardiovascualar import), stimulates blood production, heals the prostate, stimulates the ovaries, and balances hormones, and normalizes body weight  You can do this sitting on the front edge of a chair   Here’s a video demonstrating KB  Start with 100 and gradually over weeks increase to 1000  Some call this the breath of fire because it increases body heat  But because it doesn’t disturb the Pitta energy pattern it is considered OK for Pitta

Forceful alternate nostril breathing   A variation of nadi shodana or alternate nostril breathing, this breath technique is done forcefully with the right arm up if possible  So the fingers of the right hand are positioned such that the pinky and ring finger close off the left nasal passage and the thumb closes off the right nares   Begin by breathing in through the left nares and the same time closing off the right nostril with the thumb  Exhale through forcefully through the right nostril, closing off the left nares  Inhale right nostril, then forcefully exhale out left nares  This is one round  Start with 10 rounds and gradually work up to 50

This breath technique is like giving yourself an energy bath as it cleanses the entire energy body  It merges left and right brain hemispheres and unfolds by and by a blissful state of being  Physiologcially it reduces depression, eliminates migraines, clears the sinuses, brings vitality to the abdominal organs, strengthens the immune system, decreases cholesterol, induces contentment and serenity

3 Bhramari is translated as bumblebee breath and is done by placing the index fingers in the ear canals, closing the eyes, taking in a deep breathtthrough the mouth, and making the sound of a bee  This calms the physiology and hence the bladder in IC, is excellent of osteoporosis, induces good sleep, improves the function of the thyroid and parathryroid glands, harmonizes the sympathetic and parasympathetic nervous systems  Start with 10 rounds and go to 17  No more than 17

In a couple of months I’ll do a webinar for the community on these techniques as well as other yoga poses that are beneficial for the IC bladder pain syndrome  Until then you can get started and be ready for the practice in April

All the best in your healing journey     DB

 

IC and Ways to Reduce Inflammatory Behaviors

Posted by on Nov 13, 2017 in bladder, bladder pain, chronic fatigue syndrome, chronic pelvic pain syndrome, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

IC and Ways to Reduce Inflammatory Behaviors

From an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others   The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms   From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...

read more

Expectations About Healing IC

Posted by on Sep 16, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

Expectations About Healing IC

Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia As a child you may have asked, “Are we there yet?” and “Now are we there yet?”  So when will this IC be over?   The short answer is, “It’s over when it’s over.”  But to be more specific, in general it takes 2 months of release for every year of imbalance   So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...

read more

3 Therapies to Heal IC

Posted by on Sep 10, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 0 comments

3 Therapies to Heal IC

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, prostatitis, IBS, GERD, and fibromyalgia) produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia),  pelvic floor muscles, and often the rectum   And as is common with all people with IC there are some forms of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract The Rectum and the Pelvic Nerves? IC is a systemic disease  Many matter science medical...

read more

IC and Botox Injections

Posted by on Aug 21, 2017 in bladder, bladder pain, chronic prostatitis, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 4 comments

IC and Botox Injections

Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox  Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain Matter...

read more

The Good News About IC

Posted by on Jul 23, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 5 comments

The Good News About IC

The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry   These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome) These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody   This tube begins in the kidney and ends where the urine comes out when you urinate   It’s that simple!    Energy in the form of urine moves through this...

read more

IC and Cooling Drink

Posted by on Jun 25, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 8 comments

IC and Cooling Drink

The inflammation that occurs with your IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms  But what would it be like it you lived a life without any bladder symptoms at all  This...

read more

IC and Vulvodynia/Chronic Prostatitis

Posted by on Jun 20, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 29 comments

IC and Vulvodynia/Chronic Prostatitis

As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity  In a survey done through the ICA organization 90% of IC patients report problems with intimacy   And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina  For reasons not clear, ICA dropped the reference page to this statistic  The stats come from a response survey of an IC population culled from members of the organization  This numbers have been substantiated by other research The fear of...

read more

IC and 3 Things to Deal with Food Allergies

Posted by on Jun 14, 2017 in bladder, bladder pain, chronic prostatitis, CPPS, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 11 comments

IC and 3 Things to Deal with Food Allergies

Interstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)  is often associated with other conditions such as  food allergies or sensitivities and GERD which we have written about in the past   This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...

read more

The Upsetting Character of Nuts

Posted by on Jun 4, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 2 comments

The Upsetting Character of Nuts

The interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!!  Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them”   The...

read more

IC and the Neti Pot

Posted by on May 14, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 5 comments

IC and the Neti Pot

Kapha is the energy pattern of stability in the physiology  It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky  Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...

read more

Toxicity and IC

bigstock-ecology-42423214The toxicity that we talk about in the environment is no different than the toxicity we create for ourselves The good news is that you can do something about it

The IC bladder pain syndrome is associated with toxicity not just an energetic imbalance As a matter of fact every disease carries toxic load to the tissues  But the matter science molecular model practiced today doesn’t have a concept of toxicity until late in the disease process, when people need dialysis for example And we tend to think of toxicity that comes from the environment, not something we create ourselves But the energy science sees it differently and hence as I have written about earlier, the disease process is seen differently Hence even though the matter science seems not to have an answer, the energy science does

In the IC syndrome IBS shows its toxicity as mucous in the bowel particularly if there is drastic pain  The other form of IBS doesn’t yield to the incredible spasms that occur with the spastic colon varietu  Fibromyalgia has the energy patterns of Vata and Pitta carry toxicity to the muscle and joints  In vulvodynia the toxicity appears in the female vaginal tract; in chronic prostatitis the toxicity  is carried into the male reproductive tract Lastly in IC itself the toxicity is carried into the bladder muscle causing spasm and bladder irritability

The Energy Science Term for Toxicity

The general term for toxicity is ama energy science lingo and it’s present in all diseases

Ama is a sticky cold material that is the endproduct of poor digestion  It doesn’t cause disease right away but by and by with its accumulation it begins to become symptomatic

Symptoms of ama are indigestion, poor appetite, sense of heaviness even though thin, halitosis, body odor, diarrhea, constipation, and of course all the symptoms of the above disease label

The Counter Measure to Ama

If ama is formed it means the digestion is not up to par and most people’s agni is not up to par  Another general term for digestion that is used in the energy science is agni  Agni and ama go hand in hand  If agni is low ama is formed  If agni is high ama is not formed and the person enjoys good health

There are several ways to prevent ama and hence ill health from occurring

1 Don’t overeat…..what one can hold in 2 hands is the volume that should be used at the biggest meal of the day…..the noon meal

2 Eat according to your dominant energy patterns(see foodsheal.com)

3  Use various tools to improve digestion…CCF tea, agni tea, ginger appetizer, trikatu

4  Use tripahala that helps improve bowel health and hence clears ama

5  Some ama is mucousy and the use of licorice as a demulcent(liquifies the mucous) can be helpful

6 Baking soda and dry ginger bath…1/3 cup of each in bath water  helps to eliminate toxic load through the skin

Clear Ama and Clear IC

So this is the top secret in clearing IC for good  Clear the ama  It’s not as easy and simple as it looks on the surface because as some of you may recognize all IC’s are not created equally  Some have had their IC a long time and others not so long  Some have prominent IBS as part of their IC symptoms while others have their ama loculated in different places

Not one size fits all so therefore the treatments tend to vary for each individual but the secret still remains the same: Clear ama and clear IC for good

Good luck on your healing journey      DB

 

 

 

g

IC and Ways to Reduce Inflammatory Behaviors

Posted by on Nov 13, 2017 in bladder, bladder pain, chronic fatigue syndrome, chronic pelvic pain syndrome, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

IC and Ways to Reduce Inflammatory Behaviors

From an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others   The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms   From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...

read more

Expectations About Healing IC

Posted by on Sep 16, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

Expectations About Healing IC

Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia As a child you may have asked, “Are we there yet?” and “Now are we there yet?”  So when will this IC be over?   The short answer is, “It’s over when it’s over.”  But to be more specific, in general it takes 2 months of release for every year of imbalance   So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...

read more

3 Therapies to Heal IC

Posted by on Sep 10, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 0 comments

3 Therapies to Heal IC

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, prostatitis, IBS, GERD, and fibromyalgia) produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia),  pelvic floor muscles, and often the rectum   And as is common with all people with IC there are some forms of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract The Rectum and the Pelvic Nerves? IC is a systemic disease  Many matter science medical...

read more

IC and Botox Injections

Posted by on Aug 21, 2017 in bladder, bladder pain, chronic prostatitis, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 4 comments

IC and Botox Injections

Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox  Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain Matter...

read more

The Good News About IC

Posted by on Jul 23, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 5 comments

The Good News About IC

The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry   These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome) These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody   This tube begins in the kidney and ends where the urine comes out when you urinate   It’s that simple!    Energy in the form of urine moves through this...

read more

IC and Cooling Drink

Posted by on Jun 25, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 8 comments

IC and Cooling Drink

The inflammation that occurs with your IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms  But what would it be like it you lived a life without any bladder symptoms at all  This...

read more

IC and Vulvodynia/Chronic Prostatitis

Posted by on Jun 20, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 29 comments

IC and Vulvodynia/Chronic Prostatitis

As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity  In a survey done through the ICA organization 90% of IC patients report problems with intimacy   And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina  For reasons not clear, ICA dropped the reference page to this statistic  The stats come from a response survey of an IC population culled from members of the organization  This numbers have been substantiated by other research The fear of...

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IC and 3 Things to Deal with Food Allergies

Posted by on Jun 14, 2017 in bladder, bladder pain, chronic prostatitis, CPPS, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 11 comments

IC and 3 Things to Deal with Food Allergies

Interstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)  is often associated with other conditions such as  food allergies or sensitivities and GERD which we have written about in the past   This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...

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The Upsetting Character of Nuts

Posted by on Jun 4, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 2 comments

The Upsetting Character of Nuts

The interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!!  Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them”   The...

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IC and the Neti Pot

Posted by on May 14, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 5 comments

IC and the Neti Pot

Kapha is the energy pattern of stability in the physiology  It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky  Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...

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If Castor Application Doesn’t Work

Dripping oilThere is a great energy around the use of castor with some people finding relief from its application to the lower abdomen for the painful bladder of IC syndrome(fibromyalgia, vulvodynia, HAS/GERD, IBS)

But if that doesn’t work try a mixture of castor, mustard and flax oils as a combination(a third of each)

The same application technique applies  You can use a covering cloth over the oils directly applied to the suprapubic region Once applied you can apply a towel and then the heating pad over the top of the towel

The value of castor is that it cools the lower abdomen  Mustard and flax both burn up toxic accumulation in the pelvis when applied even topically  As I’ve discussed before toxic accumulation is invariably associated with the IC condition

There is no pain without this toxic accumulation so it behooves all people with IC to promote a good strong digestive fire or agni to burn off this toxic residue  This waste is oily, sticky, stinky, cold, and heavy(see picture)  So who would want that?

All the best on your journey  DB

IC and Ways to Reduce Inflammatory Behaviors

Posted by on Nov 13, 2017 in bladder, bladder pain, chronic fatigue syndrome, chronic pelvic pain syndrome, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

IC and Ways to Reduce Inflammatory Behaviors

From an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others   The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms   From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...

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Expectations About Healing IC

Posted by on Sep 16, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 2 comments

Expectations About Healing IC

Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia As a child you may have asked, “Are we there yet?” and “Now are we there yet?”  So when will this IC be over?   The short answer is, “It’s over when it’s over.”  But to be more specific, in general it takes 2 months of release for every year of imbalance   So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...

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3 Therapies to Heal IC

Posted by on Sep 10, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 0 comments

3 Therapies to Heal IC

The IC bladder pain syndrome(interstitial cystitis, vulvodynia, prostatitis, IBS, GERD, and fibromyalgia) produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia),  pelvic floor muscles, and often the rectum   And as is common with all people with IC there are some forms of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract The Rectum and the Pelvic Nerves? IC is a systemic disease  Many matter science medical...

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IC and Botox Injections

Posted by on Aug 21, 2017 in bladder, bladder pain, chronic prostatitis, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 4 comments

IC and Botox Injections

Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox  Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain Matter...

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The Good News About IC

Posted by on Jul 23, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 5 comments

The Good News About IC

The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry   These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome) These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody   This tube begins in the kidney and ends where the urine comes out when you urinate   It’s that simple!    Energy in the form of urine moves through this...

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IC and Cooling Drink

Posted by on Jun 25, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 8 comments

IC and Cooling Drink

The inflammation that occurs with your IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms  But what would it be like it you lived a life without any bladder symptoms at all  This...

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IC and Vulvodynia/Chronic Prostatitis

Posted by on Jun 20, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 29 comments

IC and Vulvodynia/Chronic Prostatitis

As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity  In a survey done through the ICA organization 90% of IC patients report problems with intimacy   And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina  For reasons not clear, ICA dropped the reference page to this statistic  The stats come from a response survey of an IC population culled from members of the organization  This numbers have been substantiated by other research The fear of...

read more

IC and 3 Things to Deal with Food Allergies

Posted by on Jun 14, 2017 in bladder, bladder pain, chronic prostatitis, CPPS, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, Uncategorized, vulvodynia | 11 comments

IC and 3 Things to Deal with Food Allergies

Interstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)  is often associated with other conditions such as  food allergies or sensitivities and GERD which we have written about in the past   This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...

read more

The Upsetting Character of Nuts

Posted by on Jun 4, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 2 comments

The Upsetting Character of Nuts

The interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!!  Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them”   The...

read more

IC and the Neti Pot

Posted by on May 14, 2017 in bladder, bladder pain, chronic prostatitis, fibromyalgia, GERD, IBS, IC, Interstiial cystitis, vulvodynia | 5 comments

IC and the Neti Pot

Kapha is the energy pattern of stability in the physiology  It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky  Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...

read more
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