One of the foundational therapies for anyone embarking on energy science work to deal with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is to cultivate a daily routine that brings about physiologic balance Balance from the energy science of Ayurveda perspective means that when you are suffering from a disease by bringing balance to your lifestyle keeps you from getting worse But more importantly it helps promote healing
I ran across a website that talks about a young lady’s experience with IBS/IC that is worth looking at The key that strikes me through her post is the need for consistency in taking action and the use of herbs to clear her physiologic imbalance So just as consistency for nutrition and herbs is important so is it true for our daily routines or lifestyle choices
Some people are blessed in beginning their lives in families that had some form of structure or routine The main difference in these kinds of routine and the Ayurvedic routine is based on living in harmony with Nature herself and the morning things to do as you will see
The energy science suggests that the next day’s tone is set by what you’ve done the previous night So getting to bed by 10 to 1030 for Pitta and Vata and 11p for Kapha ensures that you can begin the following day rested and fresh….and early between 6 and 7a Kapha’s should need less sleep so they can afford going to bed later and then waking early Vata and Pitta should be in bed earlier for different reasons Vata hypermetabolic state needs more rest and Pitta if they stay up tend to “raid the fridge” for night time snacking
So now we’re up and ready to go for the morning routine It isn’t as arduous as you may think but all of the steps have important physiologic functions that help the energy mindbody wake up and get ready for the day A full list of things to do is at the ic-solutions.tv website under Services and Resources Here’s a link to the page
A strong consistent morning routine with attention to particular detail is very beneficial to your health in general and specifically when going through physical challenges Volume of fluids for the day should be around 50-60oz for PV and 40-50oz for PK and by consuming 20oz in the early am gets you started with bowel activity but also gets you started for the day with healthy volume consumption Increased fluids consumed around mealtimes is not a good habit because it dilutes agni and if you already have a compromised agni(most people do) then digestion, absorption, assimilation will be affected
Lunchtime should be the biggest meal of the day because the physiology is ready for the experience of food between 11a and 2p Fruits make a great snack for in between meals and every once in a while just do a day of nothing but fruit or fruit fast
Dinner should usually be less than the noon meal which would be what you could hold in your two hands It should normally not be later than 8 to 830p
There are other details on the routine If you have questions you can leave them with this post
Roger Bannister broke the 4 minute mile world record that had stood for decades Shortly after he did it many men became sub 4 runners as well Roger broke through the idea that it was possible So can you when it comes to IC It is possible to deal with IC and change your life
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read moreKapha is the energy pattern of stability in the physiology It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...
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As part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) acid indigestion as manifested in hyperacidity syndrome(HAS) or gastroesophageal reflux disease(GERD) would not be surprising This is because from an energy science point of view the hot quality(Pitta energy pattern) is a major contributor to the imbalance that creates interstitial cystitis(IC)…the burning on urination, vaginal burning are related to this quality The other IC imbalancing quality is the mobile quality of the Vata energy pattern
All physiologic disease shows up as an array of symptoms from not so bad to terrible Patients with occasional heartburn can then begin to have it all the time This makes it eligible for the disease label of HAS If it progresses to a sour taste in the mouth or a burning in the chest then it advances to GERD And if GERD progresses then it can become the disease label of Barrett’s esophagitis
But notice that in all these advancing disease labels one thing remains constant The hot quality So in the end these disease labels are related to the increasing intensity of this quality But wait there’s more from an energy science perspective The Pitta energy pattern displays the hot quality when out of balance in its functional seat, the liver
So again from an energy science point of view the liver imbalances due to Pitta must be addressed if a patient is having problems with GERD
There are a number of ways to go beyond Prelief which like all its molecular relatives( such as over the counter Prevacid and various expensive pharmaceuticals) represent pharma bandaids From an energy science treatment perspective the alternatives not only provide relief but done properly with other allied therapies become permanent solutions, not bandaids
Wouldn’t you rather have something that is sustainable long term instead of relying on a pharmacological bandaid? Here are some basic energy science treatments that can bring about control of this Pitta energy pattern of transformation
Avipattikar This herb combination is an excellent way to get control of raging hot Pitta in the stomach reducing the hot quality
Aloe vera gel This herb is not only cooling to the small bowel therefore reduces the Pitta energy pattern but because it is effective for Pitta disorders in general it is a good liver protectant This makes it a valuable herb overall in treating Pitta disorders From an energy point of view aloe is special because it falls into a special group of herbs called rasayana This means it is a tissue rejuvenative and restorative of bodily tissues There are no Western pharma that can make that claim
However there has been consumer concern regarding food additive carrageenan to the aloe gel products on the market I have gone on record two years ago as saying “not to be concerned” but the below should be of concern
In their report, they explained why even food-grade carrageenan is dangerous, yet how many food companies have continued to unscrupulously add it to their products According to Cornucopia, animal studies show that “food-grade carrageenan causes gastrointestinal inflammation and higher rates of intestinal lesions, ulcerations, and even malignant tumors”. It can also cause cancer, because food grade “undegraded” carrageenan is contaminated with “degraded” carrageenan (the kind that’s not considered “food grade”) The World Health Organization’s International Agency for Research on Cancer and the National Research Council of the United States have both determined that degraded carrageenan is a carcinogen. So, it clearly should not be in our food
So I’m can no longer support aloe products with carrageenan and suggest that you look at products particularly tablets but buyer beware Any readers that have suggestions, please leave a comment!!
Psyllium husk Using this herb may sound strange as it is used as a laxative but 1t at bedtime mixed with fresh yogurt or with warm water will absorb Pitta in the small intestine and stop the colonic wall irritation
Nutritional format and incompatible food combinations We can take all the herbs in the world but if we continue to take into our bodies the same imbalancing qualities then no gains will be made It’s like 2steps forward and 3 steps back If there is HAS or GERD then no doubt the person is a strong Pitta and these conditions would be the ways that they might go out of balance One should follow a Pitta pacifying diet At the very least one should follow the PK or PV formats at foodsheal.com
Kefir milk When Pitta is out of control and the hot quality is raging, the microbiome or the gut flora becomes affected Since the gut flora is an important aspect of agni it’s important to replenish and support this vital aspect to our health Kefir does this by providing new healthy bacteria to our gut microbiome population You can get it in the stores or make it yourself by finding some Kefir granules from someone willing to share
Like all energy work it is subtle and the healing shifts occur slowly over months but the good thing is that they are sustainable long lasting effects
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read moreKapha is the energy pattern of stability in the physiology It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...
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When I read posts from the IC community about triggers for their IC many respond that stress is a common trigger This makes complete sense from an energy science point of view because the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is caused from the provocation of the energy patterns of Vata(energy of physiologic movement) and Pitta(energy of transformation or metabolism) Both of these energy patterns are involved in stress and engages the control dramas of Vata which is flight(run away) or Pitta(fight) or a mixture of the two energy patterns
Our reaction to an event in our environment as a perceived threat can engage the flight or fight response This mental response to “out there” prompts a part of our nervous system named the sympathetic nervous system The opposing part is the parasympathetic nervous system It turns out that the former is engaged in times of stress(fight or flight) and the latter is engaged during periods of relaxation
The accumulation of stress events that are not dealt with adequately leads to a heightened level of stress over and above baseline This increased sympathetic nervous system activity puts us in a altered physiologic state where we are then more responsive to simple stress events that would not ordinarily trigger us(crying child puts us over the top) This is called “chronic stress syndrome” but is nothing more than a primed sympathetic system that is operating over and above what is appropriate Done for long periods of time it can lead to adrenal fatigue
Everyone experiences stress in their lives but it’s how we deal with it that’s important So retraining our nervous system out of hypervigilance or “fight or flight response” and to teach it to be calmer in the face of that “perceived threat” whatever it might be is the key to dealing with the stress trigger that can lead to IC flares
The energy science of Ayurveda and the yoga tradition state that it’s not just one thing that we do to help deal with stress but a multiplicity of things that we can do to invoke a more calm(parasympathetic) response to events that occur to us in our environment
Nutrition Amazingly when we eat foods that produce imbalance it brings about a minor stressor Over time as discussed earlier this loads the sympathetic nervous system, raising its level of activity
Herbal support There a number of Ayurvedic herbs that can lend support to the nervous system that are called rasayanas These are a special group of herbs that can provide strengthening support to an overloaded system
Pranayama These are breathing practices that can have a calming effect to the autonomic nervous system by increasing the activity of the parasympathetic nervous system which happens to be in very high concentration anatomically in the diaphragm
Nasya At the upper part of the nasal cavity is a plate that has direct access to the brainstem Named the cribiform plate this provides herbal access to the nervous system so that they can provide strengthening support to an overly fatigued nervous system
Asana practice Done properly by focusing on bodily sensations, asana practice can be meditative and hence reduce the mind’s tendency to respond in a sympathetic way
Meditation is an energy science tool to quiet the mind In so doing it produces a parasympathetic response, that is, a calming effect Done over time(at least 3mo of practice) it will retrain the nervous system so that it is not so reactive to events in our environment
Watching thoughts as clouds This practice helps us disengage our internal world At times our thoughts become so real for us that we think they are us! But we are not our thoughts we are the observer of our thoughts Thoughts are like hotel guests….they come and go but we as the observer….we never change When we watch the thoughts come and go as clouds we disengage from the mind
By and by introducing each of these tools can be life changing and help you conquer IC flares Just begin with 5 minutes and you’ll see benefits and want to spend more time
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read moreKapha is the energy pattern of stability in the physiology It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...
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If we want to talk about the mindbody as an energy field then we need a vocabulary or means of discussing the human energy field especially if we want to talk about disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia)
The energy patterns of Vata, Pitta, and Kapha are the energy science’s way of defining the function of the mindbody’s physiologic energy field Vata is the energy of physiologic movement so anything(blood, nerve impulses, thoughts) that is moving is under the guise of the Vata energy pattern Pitta is the energy of transformation….it governs the mindbody’s metabolism(broccoli is changed or transformed from one state to another) Kapha is the energy of stability and supports the mindbody’s structure It is the most physically express of the energy patterns
We are not aware of these energy patterns when we’re healthy but when there is an energetic imbalance of qualities that become expressed then we become aware of dis-ease For example, we are unaware of Vata’s movement except when we become aware of dry and rough skin or constipation These events wouldn’t occur unless the energy pattern of Vata was physiologically increased
In this video I talk about these fundamental energy concepts
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read moreKapha is the energy pattern of stability in the physiology It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...
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read moreThe healing medical energy science tradition of Ayurveda does its science differently than the current allopathic tradition of healing Hence there is a different medical approach to the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) Since Ayurveda is an energy science it has a different way of seeing the anatomy(VPK) and physiology(agni)of the mindbody This is quite a bit different than how we see the molecular mind and body from a matter science point of view Both as you know have validity…just a different way of doing science of our biology Here’s a video I did for the local Seattle yoga community
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read moreKapha is the energy pattern of stability in the physiology It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...
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The waves of IC experienced as flares mimics the ups and downs of getting sick Most people with any disease can relate to the accompanying graph in which the illness acts like a wave pattern…..good days and bad days, good weeks and bad weeks, and even good months and bad months Anyone who has experienced the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can attest to this wave like dis-ease pattern And why wouldn’t it be a wave pattern since the energy body expresses itself as energy or a wave pattern?
So it’s a bumpy ride up or wave like on the way up and it’s done unconsciously….unconsciously because we don’t know we’re making ourselves sick by lifestyle choices
Then there’s the crescendo where flares are pretty routine and expected
But now you decide to take matters into your own hands and begin doing this energy work Now you begin your way down the curve and you experience good days and bad days, good weeks and bad weeks after a while but this time you’re releasing pent up imbalancing qualities such as hot, mobile, light, and perhaps heavy
So are you getting better? The energy science answer is yes because you’re not introducing more imbalances qualities through better and more refined lifestyle choices But these qualities which took time to accumulate take time to release themselves
It’s estimated for those as many as 70% of IC patients that they can get better on their own This group doesn’t have a great deal of pelvic nerve involvement by qualities so a change in lifestyle behavior patterns may do the trick
But if the qualities happen to involve the deep tissues for a long period of time then it will take longer…..2months for every year of imbalance of the disease….and more importantly interventional therapies beyond lifestyle measures This type of work requires a multimodal approach…..that is, many different things being done at the same time And one group of therapies may not be the same as for another person because all imbalances are not created equally The therapies are individualized to the person having the problem
You’ll notice that there are hills and valleys of the wave curve….and these valleys are what I refer to as ditches since you literally feel like you’re crawling out of one when you’re in the lows of it
1 Keep doing the foundational work What this means is to continue to chose foods appropriate for your energy makeup and avoiding incompatible food combinations, observing bedtime and waking hours appropriate for your energy makeup, observing appropriate fluid consumption for your energy makeup, and exercising daily
2 Realize that releases make you feel like you’re going backwards This is understandable but at the same time can be disheartening as you want the symptoms to get better with the work you’re doing
3 As you go through ditch after ditch they are not at deep and severe This is great and makes you feel you’re making progress
4 Get plenty of rest as this requires a lot of energy expenditure Healing is not easy and requires that the old qualities need to be mobilized and shed This requires energy
Fortunately most with the IC bladder pain syndrome don’t have to go through what I’ve discussed here But if you’re far enough along then this is worthwhile information
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read moreKapha is the energy pattern of stability in the physiology It is composed of the qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, soft, hard, static, and sticky Think of the mucous from the common cold and you will have a good understanding of the qualities of Kapha which supports bodily structures When Kapha becomes excessive in the physiology it brings the static and heavy qualities in excess which block the lighter qualities of Vata and Pitta which are the primary instigators of the symptoms of the IC bladder pain...
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