The qualities that bring about the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) vary according to which of the VPK energy patterns are involved Each of the energy patterns has qualities Vata has cold light mobile dry rough subtle clear; Pitta hot light spreading sharp/penetrating liquid oily; and for Kapha heavy slow/dull cool slimy/smooth liquid dense soft hard static cloudy/sticky In the energy science these qualities are universal, that is, they make up all of our observable world, including ourselves
So when the environment is hot our mindbody becomes hot as well and you seek cold for comfort Similarly when you eat food that is hot such as salsa then your mindbody becomes hot The windows to your mindbody’s energy field is through its senses of the above qualities Honey is a unique food from an energy science point of view and is far from a simple sweet treat
The energy science of Ayurveda says that everything can be medicine when used appropriately so we need to know about the qualities of honey to use it as food Honey has qualities that can aggravate each of the energy patterns but is most most appropriate for the slow/dull cool slimy/smooth and static Kapha because of its heating qualities
In the IC bladder pain syndrome the earliest qualities to be expressed either in the gut or bladder are the hot mobile and spreading qualiites
The hot characteristic of Pitta will be aggravated by honey so PK people should not use honey all the time It also follows that during the summer months honey should not be used due to the heat
Since honey has a heating quality it can help with clearing Kapha imbalance Mucous is the signature symptom of either Kapha imbalance or release and the mucous of the common cold is an experience that we can all relate to But when Kapha’s qualities show up in the IC syndrome you can experience the heavy slow/dull and static qualities in the pelvis
The best time to use honey is during the cold winter months
Honey and ghee should be used in equal volumes NOT equal weights(toxic if you do)
NEVER cook honey(toxic if you do)
Honey will NOT be heating if used in basti since you’re not digesting it
Use honey in moderation (1 to at most 2x per week during summer)
Don’t use honey with fruit
Honey can be used with herbs to carry it to the lungs or kidneys
Honey is best used in cool mucous Kapha conditions
Honey is best used with warm to hot water
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read moreInterstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) is often associated with other conditions such as food allergies or sensitivities and GERD which we have written about in the past This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...
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read moreThe interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!! Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them” The...
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The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) originates in the bowel according to the energy science of Ayurveda so it’s not surprising that bowel disorders are common in the syndrome Bloating is one of the bowel symptoms that occur with the syndrome
Bloating or abdominal distention is a common digestive problem which typically occurs after eating and varies in degree like any symptom At times it may be very transient, lasting for short period of time(hour or less) while in others it may last longer(several hours or an entire day)
It is described by the matter science as a functional bowel disorder, that is, a motility disorder of the gut It’s not known why this motility problem occurs although matter science researchers suggest that it’s related to alterations in the gut flora or the microbiome This has been termed dysbiosis and SIBO has been used of recent to define this alteration in gut flora There is an older cousin to SIBO that has been recognized for some time initially in children called “leaky gut syndrome” Once felt by the research establishment as a ridiculous concept is now being taken seriously
As is usually the case the matter science is rich in testing and trying to come up with names of these human biological disease phenomena but not so effective in determining treatment Drugs or pharma have not been very effective in dealing with bloating but because they pay the bills for the current medical establishment reports don’t surface as to their ineffectiveness
In the energy science world of Ayurveda there is one primary reason for bloating and that’s poor digestive strength or agni As I have written a number of times in this blog agni is essential for health from an Ayurvedic perspective and without it the individual is bound to incur disease of some form It’s not a matter of “if” it’s really only “when” The fundamental reason that the matter(molecular) science model of healing has trouble with dealing with digestive disorders in general is the Western allopathic model(these are all synonyms) has no understanding of the concept of agni
Poor agni can lead to a couple of different scenarios The primary result is the production of undigested, unprocessed food called ama and this leads to the interference of movement of food through the small bowel…..this interference leads to bloating Since the microbiome(gut flora) is an integral part of agni or the digestive fire, the matter science is getting close to understanding what Ayurveda has been articulating as a model of healing for 5,000 years but still not there yet So for now, take some pills
As ama progresses over time(years) more and more congestion in the gut occurs leading to progressive worsening of the bloating This leads to a second and fortunately less common reason…….a change in the direction of the normal downward movement of energy in the rectum and this interferes with normal rectal function and bowel movement function This becomes the “end of the road” for many who initially are treated as IBS due to the symptoms of their bloating But this progression leads to a severe complex of symptoms that are difficult to treat
These are meant to be added to each other over time Don’t try to do all at once or your mind WILL rebel
Eat according to your energy constitutional makeup
Avoid incompatible food combinations
Avoid overeating.….2handfuls for any one meal Place a bowl that sits comfortably in your 2 cupped hands….now that’s how much you should eat at your biggest meal of the day
Biggest meal at noon
Use spices ALL THE TIME in your cooking….fresh ginger turmeric cumin coriander fennel vanilla fresh basil
Use GHEE instead of butter or cooking oil….ghee has the qualities of digestive fire
Exercise regularly but don’t overdo it….pranayama is the best way to stoke agni
Avoid fatty fried foods
Make a deal with yourself to always sit to eat The more focus and attention you bring to eating the better your agni digestion When you calm the mind you improve agni which from a mental standpoint is better focused attention Calm the mind with meditation….at an energy level the mind and body are intimately spliced…you cannot separate them(you can’t say this using the matter science model)
Fasting This does not have to be a water fast….simply using juice or fruit for 24hours….or eat dinner at 6-7p and don’t eat until 8a the next morning and you have a 12h fast
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina For reasons not clear, ICA dropped the reference page to this statistic The stats come from a response survey of an IC population culled from members of the organization This numbers have been substantiated by other research The fear of...
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read moreInterstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) is often associated with other conditions such as food allergies or sensitivities and GERD which we have written about in the past This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...
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In any chronic disease process an emotional roller coaster is potentially possible This is particularly true for the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD. and fibromyalgia) due to the ups and downs of the painful flares
We are all unique not only physically but psychologically and because we are mindbodies what happens in the body, happens in the mind and vice versa…the mind and body are intimately spliced…you cannot separate them….so what happens in the body happens in the mind
In the energy science the individual reigns What this means is that using the VPK(Vata Pitta Kapha) paradigm the type of emotions that crop up for someone will be different for a Vata individual than for a Kapha individual’s energy pattern
All the tools in the energy science such as the VPK energy patterns are basically to help us become better observers of ourselves When we become observers of ourselves as energy patterns of mixtures of VPK we then can have choices as to how to treat ourselves
The Vata energy pattern is that of movement so the qualities of cold, light, mobile, dry, rough, subtle, and clear are observed when there is physiologic imbalance And each of these qualities are associated with emotions For example, the cold, light, rough, and subtle qualities bring about fear and anxiety
In general the emotions of Vata are fear, anxiety, loneliness, and insecurity and the best way to treat these unnerving emotions is to provide grouding in the form of a “heavy” nutrition(dairy, nuts, root vegetables), internal oleation with ghee and externally with oil massage, practices such as calming pranayama and asana yoga practice, and meditation
Pitta, the energy of physiologic transformation, is characterized by the qualities of hot, light, spreading, sharp/penetrating, liquid, and oily As you can see these qualities deliver the transformative like emotions of getting things done But when out of balance this need to accomplish can result in anger, irritability, impatience, rigidity, intrusiveness, and meddlesomeness
The rigidity arises from the emotion of “my way or the highway” type of attitude When Pitta is out of balance there often is a need to control to the point of not listening to another’s point of view This kind of controlling behavior can lead to intrusiveness and even meddlesomeness
The way to deal with these negative emotions is to cool the Pitta energy pattern off with foods, yogic practices, and ghee
Kapha, the energy of stability, is the most manifested of the energy patterns and thus has the most qualities of heavy, slow/dull, cool, oily, slimy/smooth, liquid, dense, soft, hard, static, gross, and sticky These qualities when in balance are associated with positive human emotions of love, compassion, and empathy But when out of balance they can lead to inability to leave relationships that are serving us…. inability to move at all so complacency, inappropriate acceptance, lack of initiative….being cloying or clinging in relationships
Too often for Kapha individuals they overlook the negative emotions and see themselves as loving and compassionate This can be self destructive in the end The way out of these tricky emotional situations is to MOVE and to eat a light nourishing diet
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina For reasons not clear, ICA dropped the reference page to this statistic The stats come from a response survey of an IC population culled from members of the organization This numbers have been substantiated by other research The fear of...
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read moreInterstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) is often associated with other conditions such as food allergies or sensitivities and GERD which we have written about in the past This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...
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read moreThe interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!! Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them” The...
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For the general health consumer trying to figure out where to turn when the standard treatments are not helping, a deep troubling confusion begins to occur because they enter a world of the unknown Not only is their disease and its management unknown in the traditional sense but the world of healing is unknown to not only them but their MD’s who have become their trusted medical advisors So there is a very difficult environment of confusion created
However it may surprise many to find that in the treatments used by the energy science of Ayurveda that both the homeopathic and allopathic principles are held dependent on the situation being treated and what is being used
The homeopathic principle of treatment of using like to cure like is one of the foundational treatments in disease management also called an agonist approach Diarrhea is treated by homeopathic natural formulations in small dosing of plant based material that in higher doses would cause diarrhea Ayurveda at times will use materials that in small doses will stop diarrhea but in larger dosings produce diarrhea And at times will suggest no treatment of the diarrhea and allow the toxins to leave the body
The allopathic discipline which is used by most doctors in the West treats like with the opposite or an antagonistic approach A classical example is the use of antibiotics(anti or against + bios or ‘life or organisms) to treat infections(bios or organisms) This principle is also used in Ayurvedic treatment management of disease
So the energy science uses all principles of healing in coming up with a solution for a particular disease based on the patient and her condition The way this occurs is through the magic of herbs In some situations the complexity of the herb will be agonist to some qualities of the disease whereas the same herb may be antagonistic to other certain qualities in the same disease
Let’s see how that plays out with our IC herbal friend aloe vera Aloe vera is clearly cooling and so it would be antagonistic for the hot quality but agonist or similar to the cool quality of the Kapha energy pattern that may play a role in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) The same applies to our commonly used CCF tea for ICPBS, heating and cooling at the same time
Just by this knowledge one can have some solace that the principles of treatment are the same….different tools but same principles This is the beauty of the energy science tradition
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina For reasons not clear, ICA dropped the reference page to this statistic The stats come from a response survey of an IC population culled from members of the organization This numbers have been substantiated by other research The fear of...
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read moreInterstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) is often associated with other conditions such as food allergies or sensitivities and GERD which we have written about in the past This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...
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read moreThe interstitial cystitis(IC) bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia)with flares can be amplified by the routine use of nuts of any kind and this includes their butters!! Peanut butter, almond butter, cashew butter Why? Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them” The...
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The energy science of Ayurveda sees nutrition from an energy and not a molecular viewpoint From this energy science perspective foods “look different” because they are seen from the vantage point of how they affect the individual energy mindbody not the molecules that compose them The complexity of foods and molecular micromanagement vanish using an energy science approachIn the Ayurvedic sense heating foods are Pitta provoking…..that is they produce excess heat in the body leading to any inflammatory conditions in the mindbody such as acid indigestion, GERD, the hot form of IBS, forms of inflammatory arthritis such as rheumatoid and gouty, even atherosclerosis which has a Pitta component to it Psychologically Pitta provocation leads to anger, hostility, rage, all kinds of heated emotions
Another uncommon seed that is used in Indian sweets and cooking is charole, a small almond like seed that comes from a bush but it is not widely available It’s seen in the image on blog entry page
By electing to blanch the almonds there is a creation of a Pitta pacifying almond butter that makes it a superb choice and substitute for any nut butter on the market today Almonds also happen to be one of the 4 pure sattvic foods in Nature(sattvic means harmonious to the mindbody and therefore balancing…milk dates and ghee are the other 3) As you can see by not having the skins almonds become a gift from Nature herself
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read moreInterstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) is often associated with other conditions such as food allergies or sensitivities and GERD which we have written about in the past This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...
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One of the foundational therapies for anyone embarking on energy science work to deal with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is to cultivate a daily routine that brings about physiologic balance Balance from the energy science of Ayurveda perspective means that when you are suffering from a disease by bringing balance to your lifestyle keeps you from getting worse But more importantly it helps promote healing
I ran across a website that talks about a young lady’s experience with IBS/IC that is worth looking at The key that strikes me through her post is the need for consistency in taking action and the use of herbs to clear her physiologic imbalance So just as consistency for nutrition and herbs is important so is it true for our daily routines or lifestyle choices
Some people are blessed in beginning their lives in families that had some form of structure or routine The main difference in these kinds of routine and the Ayurvedic routine is based on living in harmony with Nature herself and the morning things to do as you will see
The energy science suggests that the next day’s tone is set by what you’ve done the previous night So getting to bed by 10 to 1030 for Pitta and Vata and 11p for Kapha ensures that you can begin the following day rested and fresh….and early between 6 and 7a Kapha’s should need less sleep so they can afford going to bed later and then waking early Vata and Pitta should be in bed earlier for different reasons Vata hypermetabolic state needs more rest and Pitta if they stay up tend to “raid the fridge” for night time snacking
So now we’re up and ready to go for the morning routine It isn’t as arduous as you may think but all of the steps have important physiologic functions that help the energy mindbody wake up and get ready for the day A full list of things to do is at the ic-solutions.tv website under Services and Resources Here’s a link to the page
A strong consistent morning routine with attention to particular detail is very beneficial to your health in general and specifically when going through physical challenges Volume of fluids for the day should be around 50-60oz for PV and 40-50oz for PK and by consuming 20oz in the early am gets you started with bowel activity but also gets you started for the day with healthy volume consumption Increased fluids consumed around mealtimes is not a good habit because it dilutes agni and if you already have a compromised agni(most people do) then digestion, absorption, assimilation will be affected
Lunchtime should be the biggest meal of the day because the physiology is ready for the experience of food between 11a and 2p Fruits make a great snack for in between meals and every once in a while just do a day of nothing but fruit or fruit fast
Dinner should usually be less than the noon meal which would be what you could hold in your two hands It should normally not be later than 8 to 830p
There are other details on the routine If you have questions you can leave them with this post
Roger Bannister broke the 4 minute mile world record that had stood for decades Shortly after he did it many men became sub 4 runners as well Roger broke through the idea that it was possible So can you when it comes to IC It is possible to deal with IC and change your life
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina For reasons not clear, ICA dropped the reference page to this statistic The stats come from a response survey of an IC population culled from members of the organization This numbers have been substantiated by other research The fear of...
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read moreInterstitial cystitis (IC) painvsyndrome(intersitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) is often associated with other conditions such as food allergies or sensitivities and GERD which we have written about in the past This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems This is frustrating to physicians as well as patients seeking to understand the...
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