Grains are an interesting food group energetically but the one use of grains that is universally safe for all energy constitutional makeups is sprouted grains In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) grains vary in terms of the types that can be used
For example, Pitta Vata can use cooked oats, rice, and pancakes all the time whereas PK would use these in moderation Typically it’s recommended to avoid yeasted bread products so flatbreads become the best way to use grains as a form of “bread”
In general the husk of the grain is difficult to digest and requires strong agni Since most people’s agni is not up to par it makes the digestion of husked grains difficult to digest For example, brown rice is not balancing for any of the energy patterns due to the husk
White basmati rice is a classic grain without the husk Other grains are usually husked Here’s a video demo demonstrating the dehusking process
Another way to deal with the tough husk of a grain is to soak the grain and that stimulates the grain to begin to sprout Sprouting grains is a time honored way of releasing nourishing aspects of any grain The benefits of sprouting are three fundamental aspects: 1) sprouting activates food enzymes; 2) sprouting increases vitamin content, and 3) sprouting neutralizes antinutrients like phytic acid which bind up minerals preventing your ability to fully absorb them
It is the last aspect that is of most interest for those with IC since phytic acid would be irritating and provoking energetically But all three of these benefits are important in terms of improving the nutrition of the foods we eat
So another way to take advantage of sprouted grains is to access available products commercially The best is a nonyeasted sprouted grain product, tortillas Nonyeasted products are superior to yeasted grain products because yeast produces gas and heat in the small intestine
The most affordable and commonly commercially available bread source of sprouted grains is sprouted wheat bread
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It’s one thing to watch what you eat when you have the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) but what you use as foods and how to buy them economically is another aspect of food preparation
With our busy lives, these temptations seem so much easier and affordable than cooking. Between our never-ending to-do lists, demanding jobs, children’s busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking seems to slide down to the bottom of our list of priorities Unfortunately, we’ve now raised several generations of Americans who don’t know how to cook. And it’s killing us.
The food industry wants us to believe that cooking is difficult, time-consuming, inconvenient, and expensive. They’ve brainwashed us to believe that we “deserve a break today.”
Even if time and money aren’t on your side, you can still eat healthy This is one of the most common misconceptions I hear I understand the challenges of trying to eat well with limited financial resources, limited time, or both But you don’t have to be rich or retired to eat well and take care of yourself
These days, I’m even busier, but I haven’t forgotten how to incorporate simple but effective strategies for eating good-quality, healthy food that’s prepared with little money and time
Likewise, I’ve met numerous folks with limited finances and time who nonetheless have access to good quality food Trust me, they don’t search out arcane ingredients or shop at trendy food boutiques Instead, they realize the immediate and long-term value of eating healthy and employ some savvy strategies to make their food budget work harder
I mentioned earlier that the food industry spends billions of dollars each year and has become incredibly crafty at convincing us that sugary, processed foods are a real value Let’s look at three of their myths and consider the truth about eating healthy
n so, there are ways of making choices that work within our resources. Here are 10 ideas based on how I save time and money AND create better health for myself.
In part courtesy of Mark Hyman MD blog
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Irritable bowel syndrome(IBS) is a common condition in those with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, fibromyalgia) and falls into 3 categories: symptoms with constipation, diarrhea, and those with both This is not surprising since all disease except trauma begins in the GIT according to the energy science model of Ayurveda So how does constipation occur from the view of the energy science?
In general Vata due to the elements of Space and Air presents when imbalanced as gas Gas or air when present has the capability of drying This dry quality tends to be most prominent in the colon and so colonic contents and the lubricating element of the colon get dried out The contents don’t slide along leading to further drying The result is a slow down of the normal transit time through the colon leading to constipation
The energy science of Ayurveda states that a healthy functioning state of the colon is a bowel movement first thing in the morning and then a stool 2h after eating From this definition most of us are constipated to some degree or another
The nutritional format(nf) at foodsheal.com is never ever the problem….it’s the shifts, releases, and the imbalances that lead to changes in bowel patterns Following are some suggestions if you have constipation
1 Begin using soaked overnight prunes or raisins(can use them as snacks not with meals) or apples bananas peaches pineapple juice based on the nf
2 Eat more fiber….oatmeal wheat bran oat bran
3 Use triphala(T3) on a every night basis…you can make a decoction(5min boil of the herb in cup of water) at night or straight up powder(churna) and wash it down with warm water….link http://goo.gl/RMD8ny….I think the churna is superior to tablets(vati)
4 If you get loose with the T3 switch to bhumyamalaki at the same link 3 There is a T3 tincture if your agni is poor at the same link
5 2t of ghee with warm milk at bedtime is a gentle way to help with constipation
6 Castor oil can be used if the constipation is obstinate but not for long period of time as it can cause dependency One way to prevent this dependency is using castor with warm milk at night
7 Boil 1T of flaxseed in 1c of water for 3minutes then drink including the seeds
8 If there is absolute constipation for 3 days, don’t use purgatives The better approach is to use basti(medicated herbal enema) to initiate steps of regulating the system You can use T3 tea as described above just more volume with more T3
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The energy science of Ayurveda uses the VPK(Vata Pitta Kapha) paradigm as a way of talking about the mindbody as a biologic energy field In the energy field model of the energy science health is enjoyed when there is free flow of this biologic energy throughout the physiology and dis-ease is recognized when there is abnormal flow of this biologic energy In this model energy is called prana Prana is a general term for the biologic energy but VPK are types of biologic energy In other energy models prana is called chi, qi, ru, or ruha Regardless we notice things are not right when this energy flow is in some way compromised or obstructed
In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) prana gets stuck in the pelvic plexus of nerves This pranic blockage of Vata is due to the buildup of the Vata qualities of cold, light, mobile, dry, rough, subtle, clear; pranic blockage can occur with the buildup of Pitta qualities of hot, light, spreading, sharp, liquid, oily; and prana is significantly blocked with the Kapha qualities of heavy, slow/dull, cool, slimy/smooth, liquid, dense, hard, soft, static, cloudy/sticky
When these above qualities accumulate they slow down the flow of prana through the GIT(GI tract) and affect agni When agni becomes disturbed food is no longer digested well and the result is undigested unprocessed food called ama When these qualities of VPK leave the GIT and go into the pelvic nerves(IC bladder pain syndrome) they carry this ama with them You can see this ama on your tongue when you scrape it in the morning during your morning ritual This is a great way as to check your progress when you are regaining your health
This ama blocks the energy channels as well as the qualities of VPK mentioned above So as you can see one of the major ways to clear the channels and hence improve the flow of prana is to augment or improve your own digestive fire or agni
The beauty of the energy model is that it not only helps us understand how disease originates but it gives us multiple ways to fix it One of the major problems in the matter science medical model is that it does not have any understanding of this concept of agni Even though it speaks about metabolism in a molecular way due to the model it has no way of treating the metabolism about which it speaks
The energy science offers several ways to clear obstructed channels in the mindbody some of which you are familiar with
1 Teas CCF tea….cumin, coriander, and fennel
Fresh ginger, cardamom, cinnamon tea
Agni tea….fresh ginger, pinch of cayenne pepper, and sucanat
2 Use of ginger pickle will stoke agni
3 Following a nutritional format for your mindbody energy constitutional makeup…seems strange that a nutrition not appropriate for your energy makeup would obstruct prana but think about it….if the qualities that you bring into your body are already in excess that will disturb digestive fire which will build ama which further obstructs the channels of flow
4 Pranayama This is a powerful way to augment agni if done on a regular basis and get prana moving
5 Asana.…certain yoga postures can enhance agni…for example naukasana(boat pose) and flow sequence such as sun salutation
6 Herbs...specific herbs used in the kitchen can improve agni such as CCF, fresh ginger, turmeric, black pepper, garlic The last 2 can be too heating especially if Pitta is provoked or during the hot summer season
7 Herbal forumla.…all formulae should be written to address agni with common herbs such as chitrak, haridra, pippali, aloe, manjistha, neem, bhumy amalaki, and kutki
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The qualities that bring about the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) vary according to which of the VPK energy patterns are involved Each of the energy patterns has qualities Vata has cold light mobile dry rough subtle clear; Pitta hot light spreading sharp/penetrating liquid oily; and for Kapha heavy slow/dull cool slimy/smooth liquid dense soft hard static cloudy/sticky In the energy science these qualities are universal, that is, they make up all of our observable world, including ourselves
So when the environment is hot our mindbody becomes hot as well and you seek cold for comfort Similarly when you eat food that is hot such as salsa then your mindbody becomes hot The windows to your mindbody’s energy field is through its senses of the above qualities Honey is a unique food from an energy science point of view and is far from a simple sweet treat
The energy science of Ayurveda says that everything can be medicine when used appropriately so we need to know about the qualities of honey to use it as food Honey has qualities that can aggravate each of the energy patterns but is most most appropriate for the slow/dull cool slimy/smooth and static Kapha because of its heating qualities
In the IC bladder pain syndrome the earliest qualities to be expressed either in the gut or bladder are the hot mobile and spreading qualiites
The hot characteristic of Pitta will be aggravated by honey so PK people should not use honey all the time It also follows that during the summer months honey should not be used due to the heat
Since honey has a heating quality it can help with clearing Kapha imbalance Mucous is the signature symptom of either Kapha imbalance or release and the mucous of the common cold is an experience that we can all relate to But when Kapha’s qualities show up in the IC syndrome you can experience the heavy slow/dull and static qualities in the pelvis
The best time to use honey is during the cold winter months
Honey and ghee should be used in equal volumes NOT equal weights(toxic if you do)
NEVER cook honey(toxic if you do)
Honey will NOT be heating if used in basti since you’re not digesting it
Use honey in moderation (1 to at most 2x per week during summer)
Don’t use honey with fruit
Honey can be used with herbs to carry it to the lungs or kidneys
Honey is best used in cool mucous Kapha conditions
Honey is best used with warm to hot water
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read moreFrom an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...
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The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) originates in the bowel according to the energy science of Ayurveda so it’s not surprising that bowel disorders are common in the syndrome Bloating is one of the bowel symptoms that occur with the syndrome
Bloating or abdominal distention is a common digestive problem which typically occurs after eating and varies in degree like any symptom At times it may be very transient, lasting for short period of time(hour or less) while in others it may last longer(several hours or an entire day)
It is described by the matter science as a functional bowel disorder, that is, a motility disorder of the gut It’s not known why this motility problem occurs although matter science researchers suggest that it’s related to alterations in the gut flora or the microbiome This has been termed dysbiosis and SIBO has been used of recent to define this alteration in gut flora There is an older cousin to SIBO that has been recognized for some time initially in children called “leaky gut syndrome” Once felt by the research establishment as a ridiculous concept is now being taken seriously
As is usually the case the matter science is rich in testing and trying to come up with names of these human biological disease phenomena but not so effective in determining treatment Drugs or pharma have not been very effective in dealing with bloating but because they pay the bills for the current medical establishment reports don’t surface as to their ineffectiveness
In the energy science world of Ayurveda there is one primary reason for bloating and that’s poor digestive strength or agni As I have written a number of times in this blog agni is essential for health from an Ayurvedic perspective and without it the individual is bound to incur disease of some form It’s not a matter of “if” it’s really only “when” The fundamental reason that the matter(molecular) science model of healing has trouble with dealing with digestive disorders in general is the Western allopathic model(these are all synonyms) has no understanding of the concept of agni
Poor agni can lead to a couple of different scenarios The primary result is the production of undigested, unprocessed food called ama and this leads to the interference of movement of food through the small bowel…..this interference leads to bloating Since the microbiome(gut flora) is an integral part of agni or the digestive fire, the matter science is getting close to understanding what Ayurveda has been articulating as a model of healing for 5,000 years but still not there yet So for now, take some pills
As ama progresses over time(years) more and more congestion in the gut occurs leading to progressive worsening of the bloating This leads to a second and fortunately less common reason…….a change in the direction of the normal downward movement of energy in the rectum and this interferes with normal rectal function and bowel movement function This becomes the “end of the road” for many who initially are treated as IBS due to the symptoms of their bloating But this progression leads to a severe complex of symptoms that are difficult to treat
These are meant to be added to each other over time Don’t try to do all at once or your mind WILL rebel
Eat according to your energy constitutional makeup
Avoid incompatible food combinations
Avoid overeating.….2handfuls for any one meal Place a bowl that sits comfortably in your 2 cupped hands….now that’s how much you should eat at your biggest meal of the day
Biggest meal at noon
Use spices ALL THE TIME in your cooking….fresh ginger turmeric cumin coriander fennel vanilla fresh basil
Use GHEE instead of butter or cooking oil….ghee has the qualities of digestive fire
Exercise regularly but don’t overdo it….pranayama is the best way to stoke agni
Avoid fatty fried foods
Make a deal with yourself to always sit to eat The more focus and attention you bring to eating the better your agni digestion When you calm the mind you improve agni which from a mental standpoint is better focused attention Calm the mind with meditation….at an energy level the mind and body are intimately spliced…you cannot separate them(you can’t say this using the matter science model)
Fasting This does not have to be a water fast….simply using juice or fruit for 24hours….or eat dinner at 6-7p and don’t eat until 8a the next morning and you have a 12h fast
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read moreFrom an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...
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