When we discuss the energetic management of the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, irritable bowel syndrome, GERD, and fibromyalgia), a different world of healing is entered We leave behind our thinking about the body as a collection of molecules that can be manipulated by surgery and Pharma and begin seeing our mindbodies as energy fields This has great value since all disease begins in the energy field way before it becomes manifest in the world of molecules
The energy science of Ayurveda not only gives us a vocabulary(Vata, Pitta, Kapha, Agni etc) by which we can talk about our mindbodies as energy fields but it also gives us lots of ways to take care of our energy mindbodies When’s the best time to get up in the morning or to go to bed, what’s the best time to eat our biggest meal….all based on the concept that we are energetic expressions of Nature Herself The icdiet and the VPK nutritional formats are based on this energetic concept
These practices could be called “healthy” lifestyle behavior patterns because they induce detoxification of the energy mindbody
1 Get up with Nature and go to bed with Nature This means we should be getting up early(between 5 and 7a) and go to bed between 930 and 11p
2 Biggest meal at noon Nature’s most active time of the day is at noon and this is when our digestion is the strongest(even if it’s lousy it will the least lousy at noon time) and so we should take advantage of this simple concept
3 Improve your digestion Using foods that are energetically suitable for us; avoid snacking(fruit is an exception); avoid incompatible food combinations; only consuming what you can hold in your 2 hands at any one meal; using CCF tea and other spices routinely; NEVER eat if you’re not hungry
4 Have a morning routine Splash cold water into the eyes(wakes up the nervous system) do a sesame oil swish(draws Kapha energy in the form of mucous from the nasal passages), use of a neti pot to draw Kapha energy, brush the teeth, and every 2 weeks place garlic oil in the ear canals to prevent wax accumulation Then number 5…..
5 Exercise daily This improves our digestive strength and enhances the upward and downward energy of the mindbody Kapalabhati is a specific energy breathing technique that is very powerful 10 pushups(improves upward moving energy) and 10 situps improves downward moving energy
So there is a deeply rooted understanding of our relationship with Nature and this then helps direct our choices This is what is fundamentally missing with our current matter science discipline of healing…..a lack of philosophy…that is, a way of thinking The energy science of Ayurveda is part of a greater system of thinking which is a philosophy of life
It defines our relationship with that which is around us, that is, our world According to this way of thinking we are part of Nature Herself and Nature is discussed in terms of energy patterns of VPK Then we understand that everything is defined in the visible and invisible world as VPK(that is, there are VPK times of day, VPK seasons, and VPK institutions and companies…..because they are nothing but collections of VPK)
This makes the energy science system of healing different than today’s way of healing
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read moreThe inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreProbably one of the most challenging clinical conditions in medicine are those where physical pain plays a role in the chronic disesase Although there is always a psychological or emotional component to this pain, it is the physical pain that becomes so daunting This is the case in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) and what makes it so challenging for people afflicted But what makes it so challenging? Is it really the pain? Or is it something...
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read moreThe IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is caused by a pelvic neuropathy from an energy science point of view What this means is that abnormal vibrational frequencies from the gut infiltrate the nervous tissue in the pelvic complex of nerves to produce symptoms in the bladder, vagina, prostate, and distant organs as in fibromyalgia These abnormal vibrational frequencies or qualities are given names which we are familiar…hot, light, dry, mobile, static, sticky,...
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What is matter is energy and what is energy is matter A molecule is both a particle(matter) and a wave(energy) And so biologically we simultaneously coexist as both a matter/molecular field and an energy field We know this from E=mc2 and the energy science of Ayurveda gives us a vocabulary by which we can talk about our mindbody as an energy field
Quite simply whenever we become sick there is an improper flow of energy to parts of the body caused by qualities that interfere with the flow of energy through those tissues This is what happens in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, irritable bowel syndrome, GERD, and fibromyalgia) where the free flow of energy becomes disrupted in the pelvic nerves
When we hear the words prana, chi, qi, ru,and ruha they are expressing the biologic energy field Numerous healing traditions over the past 1000’s of years have understood this of the human biology
You may have heard of people having spontaneous remissions from cancer There is actually an international registry of such cases where there is good documentation of a diagnosed cancer going away spontaneously without any therapy There is no molecular explanation but from an energy science view the reason is clear
For some reason and there are many the flow of biologic prana becomes established again And because the matter/molecular model cannot explain the phenomenon, the word miracle is used But energetically the flow of prana is reestablished
All of the energy science tools that I have mentioned through the years are to help reestablish the flow of biologic physiologic energy At times the biologic energy is particularly stuck or stubborn in the process of movement but by and by it moves and the reestablishment of pranic flow occurs Whether it’s CCF tea, yoga asana, breath exercises called pranayama, herbs, basti, or meditation the tools help reestablish pranic flow
Here are some basic things to begin fixing pranic flow
1 Eat according to your nutritional energy pattern
2 Avoid incompatible food combinations
4 Utilize pranayama breath exercises
5 Fit your daily schedule into the rhythms of Nature
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read moreThe inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreProbably one of the most challenging clinical conditions in medicine are those where physical pain plays a role in the chronic disesase Although there is always a psychological or emotional component to this pain, it is the physical pain that becomes so daunting This is the case in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) and what makes it so challenging for people afflicted But what makes it so challenging? Is it really the pain? Or is it something...
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People with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, irritable bowel syndrome, GERD, and fibromyalgia) are used to being probed and prodded “down there” since that’s where the pain and symptoms are Cystoscopies are done, cultures are done to rule out infection, medication installations are given with the use of a catheter, intermittent catheterization is used when patients cannot urinate, and at times under anesthesia when burning of bladder lesions is needed to be done
All of this poking and prodding is something patients with IC bladder pain syndrome currently dislike (the pain with urethral manipulation of any kind can be excruciating) as part of the diagnosis and treatment of the illness The energy science of Ayurveda also has for 1000’s of years used a form of intervention as well for the management and healing of pelvic syndrome disorders but much gentler and not as painful
The good thing from an energy science view is that the little prodding that is done has great rewards
In the energy science all disease begins in the GI tract due to imbalances of qualities mainly created by the foods consumed So you can see that the first management tool is to continue to feed the imbalance of qualities causing the problem As I have talked about in the past this comes by following a nutritional format appropriate for your mindbody energy makeup
The second management tool is to improve the strength of the digestive enzyme and bacterial system and I’ve covered some of the ways we do that in previous blogs and will continue in future posts to show you ways to enhance digestive strength As I mentioned in the past kitchari is a great way to give bowel rest so that the peripheral pelvic nerve tissue that is holding the imbalance of qualities will release and allow the qualities to come back to the GI tract for elimination
Now the stage is set for the elimination of the bothersome qualities lodged in the pelvic nerves that leads to the IC bladder pain syndrome symptoms This is done by creating a negative pressure in the colon so that the offending vibrational frequencies of hot, mobile, rough, slimy, sticky, sharp, hard, dense, soft, cloudy, gross, and static can move back to the colon for elimination
The way the energy science creates this negative pressure is by the technique of basti Basti is a general term for localized treatment anywhere on the external body or internally It is in this situation that localized treatment occurs by the use of medicated herbal enemas that over time eliminate these specific vibrational frequencies in the lower rectum so that “trapped” vibrational frequencies in the pelvic nerve complex that cause the IC bladder pain syndrome to be eliminated
At times the painful flares of IC can be uncontrollable In these circumstances urologists have used a “rescue remedy” that includes among other ingredients lidocaine which is a numbing agent to nerves It can also include steroids, aloe, among other materials The problem is that the catheterization can be painful in such situations
As I have discussed in a previous blog the cause of the IC bladder pain syndrome is pelvic nerve involvement by the qualities This is why DMSO sometimes works and “rescue remedy”works They both affect pelvic nerve function temporarily blocking the nerve impulses that are involved and inflammed
So an obvious alternative is application of the numbing agent lidocaine into the lower rectum so it can diffuse across the mucous membrane of the rectum numb the affected inflammed nerves of the pelvis This will provide at least some temporary relief from symptoms that become unbearable
This is a fundamental principle in all energy disease in the mindbody and is particularly true with the IC bladder pain syndrome As I’ve talked about in previous blogs you can palliate the syndrome with nutrition and various treatments such as CCF tea, avoiding incompatible food combinations,or marma therapy but if you want to deal with the imbalance and truly be free of IC then it will take basti to do it
Of course it also requires other supportive therapies as discussed previously as well And it will require time and effort on your part Over time things begin to reverse themselves, symptoms at times lessen and go away for periods of time, but by and by the condition lessens its hold on the energy physiology and one becomes free at last
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read moreThe inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreProbably one of the most challenging clinical conditions in medicine are those where physical pain plays a role in the chronic disesase Although there is always a psychological or emotional component to this pain, it is the physical pain that becomes so daunting This is the case in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) and what makes it so challenging for people afflicted But what makes it so challenging? Is it really the pain? Or is it something...
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read moreThe IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is caused by a pelvic neuropathy from an energy science point of view What this means is that abnormal vibrational frequencies from the gut infiltrate the nervous tissue in the pelvic complex of nerves to produce symptoms in the bladder, vagina, prostate, and distant organs as in fibromyalgia These abnormal vibrational frequencies or qualities are given names which we are familiar…hot, light, dry, mobile, static, sticky,...
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It’s no secret that inflammation plays a major role in all disease and specifically the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, irritable bowel syndrome, and fibromyalgia) is a great example where inflammation is a central theme to the disease process This manifests itself as burning on urination or in the tissues since from an energy science point of view the hot quality causes the inflammatory processAs you might find in looking at the above list it seems to leave little left to eat in the average American diet and has the potential of painting you in the proverbial “nutritional corner” which can become very restrictive for food choices
The energy science approach looks at nutrition from the view of who’s eating the food Energetically a PV would choose differently than a PK or a VK For more information please see foodsheal.com This can give you more understanding of what foods are best for you and also give you a broader range of choices
Most live foods are alkaline forming foods Alkaline foods are foods such as fresh fruits, vegetables, honey, and raisins Soaking and sprouting can reduce the acidity of grains, nuts, and beans
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read moreThe inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreProbably one of the most challenging clinical conditions in medicine are those where physical pain plays a role in the chronic disesase Although there is always a psychological or emotional component to this pain, it is the physical pain that becomes so daunting This is the case in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) and what makes it so challenging for people afflicted But what makes it so challenging? Is it really the pain? Or is it something...
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read moreHealing is a process that is poorly understood in our Western culture From an energy science point of view it requires time because it’s a release of accumulated toxicity which takes time The major interfering stumbling block in the process of healing is the mind Seemingly time isn’t a commodity that much of us have in this Vata whacked…ie excessive movement… society in which we live but if real healing is going to happen it will require that a person decides on the part of herself to spend time to do the...
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read moreThe IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is caused by a pelvic neuropathy from an energy science point of view What this means is that abnormal vibrational frequencies from the gut infiltrate the nervous tissue in the pelvic complex of nerves to produce symptoms in the bladder, vagina, prostate, and distant organs as in fibromyalgia These abnormal vibrational frequencies or qualities are given names which we are familiar…hot, light, dry, mobile, static, sticky,...
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Anything that we want to achieve in life….getting in better physical condition, losing weight, improving people’s lives by working in a business or profession, changing a lifestyle pattern of behavior like smoking etc….requires that some form of structure be put into place so that a pattern of behavior is done over a period of time Hopefully the change is the pattern of behavior causes the desired change
So for example in the case of chronic disease, specifically the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, irritable bowel syndrome or IBS, gastroesophageal reflux disease or GERD/hearburn, and fibromyalgia) in order to cause a physiologic shift toward balance and improvement in your symptoms, you undertake certain things that you think will make a change in your flares
This may be CCF tea or using a Pitta pacifying nutritional format or taking colostrum Whatever the choice(s) are you’re hoping by doing them consistently that they will bring about a change
But let’s face it even with good intentions life goes on and requires our participation and so distractions arise The deadline at work, finishing work projects, the upcoming holidays, getting the right Halloween costume…these sometimes get in the way of our healing intentions
In other words life’s distractions affect how we heal They directly impact our ability to follow through with our intentions to heal
I believe that getting time is a major problem in healing chronic disease Healing parts of the IC bladder pain syndrome is doable but it requires time to do the things necessary and enjoy the process as you go along Healing need not be arduous and painful On the contrary it’s exciting and exhilarating to see your health unfold before your very eyes
In the energy science discipline it’s not just one thing that promotes healing but rather a multiplicity of things that bring about physiologic change This multimodality energy science approach begins with lifestyle measures focused on nutritional formats as discussed in the past but there are other things that can be done to support this approach and laugh as you’re doing it
1 Overcoming inertia is the biggest challenge and keeping up with it is the next biggest hurdle
2 Use a calendar (here’s a downloadable calender you can use on your computer) and mark down what’s needed to create the change that you want to see happen….then check it every day
2 Expect it to be awkward at first…kind of like finding your groove You may forget and that’s what the calendar is for Be easy with yourself and have a good laugh when you see issues that confront you
3 Daily do that activity at specific times of the day marking your items on the calendar
4 The more things you do to effect the change the better the chances of getting the desired result of healing
5 Make it a set of activities A morning routine has a set of things to do and these all work together to set the tone for the day as well as each activity supporting each other
It takes about 6-8 weeks for the change to be made Then you can move on to add more new activities to advance your healing journey
And sometimes it means deleting behaviors that don’t serve us well…..for example going to bed earlier sets up the morning times to do some activities
Having a coach to support and help produce structure is valuable in these efforts You can make an appointment for a free consultation to get started
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read moreThe inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreProbably one of the most challenging clinical conditions in medicine are those where physical pain plays a role in the chronic disesase Although there is always a psychological or emotional component to this pain, it is the physical pain that becomes so daunting This is the case in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) and what makes it so challenging for people afflicted But what makes it so challenging? Is it really the pain? Or is it something...
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read moreHealing is a process that is poorly understood in our Western culture From an energy science point of view it requires time because it’s a release of accumulated toxicity which takes time The major interfering stumbling block in the process of healing is the mind Seemingly time isn’t a commodity that much of us have in this Vata whacked…ie excessive movement… society in which we live but if real healing is going to happen it will require that a person decides on the part of herself to spend time to do the...
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From an energy point of view all disease begins in the GI tract The energetics of the foods taken in can produce flares and the continuing chronic condition of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, fibromyalgia, chronic prostatitis, IBS, and GERD) This is why nutrition is so important in the management of any chronic disease and as you know particularly with IC As we have talked about in recent blogs the importance of bowel health and specifically digestive power is a major step in improving not only your general overall health but also to help control the flare symptoms of IC syndrome
Wouldn’t you think it unusual for someone not to ever take some time off? To maintain mental strength and creativity we all need breaks from work and a little R and R
So if it’s true for our lifestyle choices shouldn’t it be true for parts of us as well? However the idea of giving the bowel some time off doesn’t seem to be part of the equation Trigger words such as water or juice fasting come up for many and cause people to cringe at the thought of going without food
But a bowel vacation means that the heavy foods normally consumed(pizza, rich cream sauces, lots of meat, heavy dairy. ice cream as examples) are removed from the nutritional meals for 3 or 4 days and a more simple diet is taken
You see the enzyme systems(the chemical fire if you will) need to be replenished and if you’re continually asking our agni or digestive power to be used over and over again it becomes overtaxed These above wet logs as I call then place a heavy strain on your campfire(agni) and at times it is not up to par leading to toxic accumulation In essence increase of toxic load is what is behind the whole idea of detoxification
1 Make something simple to digest Kitchari is a time honored energy science nutritional tool to give your bowel enzyme systems a break from their work You can find it here at this link Do this for 5 days and notice how your bowel symptoms begin melting away!
2 If hungry snack on a piece of fruit but not in the meal
3 Consider an occasional juice day
4 Use cooling spices(cumin coriander fennel vanila turmeric cardamom) and avoid hot ones (eg garlic oregano sage rosemary thyme etc)
5 Use 2 handfuls as a guideline as to how much to eat at any one time
These simple things done based on your energy constitutional makeup will go a long ways toward improving your digestive power and enhancing your health
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read moreThe inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreProbably one of the most challenging clinical conditions in medicine are those where physical pain plays a role in the chronic disesase Although there is always a psychological or emotional component to this pain, it is the physical pain that becomes so daunting This is the case in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) and what makes it so challenging for people afflicted But what makes it so challenging? Is it really the pain? Or is it something...
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