Healthy rest with chronic dis-ease is essential in healing because it takes more energy to heal The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is such a chronic dis-ease complex of labels that can often be associated with sleep disruption
Proper and sufficient sleep is essential for optimal health and without it, body and mind can suffer, particularly if chronic dis-ease is present But what actually is proper rest has a lot to do with who you are energetically
People with a Vata energy makeup require the most sleep(7-8h) and Kapha even though they like to sleep require the least(6-7h) Pitta’s requirements are somewhere in between
Since most dis-eases have a Vata component it’s not surprising that sleep disorders are common in particular with chronic dis-ease which are primarily vata disorders Vata sleep disturbances include restlessness and light, easily disturbed sleep that may be precipitated by worry and anxiety There may be tossing and turning and/or frequent kicking of the legs
Disturbed pitta can be a factor also, in the form of excess focus on problem solving/planning and attempting to sleep in hot weather Kapha sleep disturbance usually takes on the appearance of sleeping too much This can lead to slowing an already slow metabolism which then leads to weight gain
In the energy science of Ayurveda, healthy lifestyle is paramount Ayurveda provides lots of suggestions for healthy routines to begin each day, which supports optimal health and peace of mind And by creating healthy routines at bedtime, you are helping ensure a nice, peaceful night’s sleep Importantly going to bed at a proper time sets the stage for waking up early and beginning the day away from the energetically lethargic time of the morning(6-10a) Following are suggestions for creating healthy bedtime routines and optimizing sleep.
Consider that about one hour before actually going to bed is when to start winding down to prepare for sleep If your mind and body are active all the way until your head hits the pillow, it often will take awhile to calm down and settle into a state that will allow you to sleep Instead, begin this process about an hour before you climb into the sheets Avoid stimulating activities during this time, such as heated discussions, violent television shows, unsettling news, computer work, resolving financial issues, etc
Strive for not using an alarm clock so as to arise naturally and well rested
If you are having problems getting to sleep or staying asleep consider doing some soothing rituals
One of the most important ways to ensure a good night’s sleep is simply to maintain a regular bed and wake time schedule, including weekends The best sleep schedule to maintain is to go to bed by 10:00 pm and rise at about 6:00 am This is the time that is most conducive to sleep If you are used to going to bed later and getting up later, this may be difficult at first But your body will soon adjust, and over time you will likely find this schedule allows for a more restful night’s sleep
Try not to have the head under pillows This habit reduces good oxygenation during sleep and inhibits good sound sleep
Regular mealtimes (and do not eat anything heavy after 7:00 pm); a cup of warm milk before bed, perhaps with a little fresh nutmeg grated into it
Gentle yoga practice
Aromatherapy, such as lavender and/or jatamansi
Outdoor work in the garden or spending time in nature can be beneficial, as this brings the influence of the earth element and its heavy, slow qualities into the bodymind
Vata Insomnia:
Vata insomnia tends to involve awakening during the early hours of the morning (2-4am) accompanied with fatigue and drowsiness. This is usually due to:
· Cold weather
· Excessive exercise
· Over consumption of raw foods, beans and light cold foods such as salads
· Excess sexual activity
· Excess travel and noise
· Constipation, bloating
· Rheumatism and arthritis
Pitta Insomnia:
Pitta insomnia involves difficulty falling asleep and staying up past midnight. It is commonly associated with:
· Hot weather
· Over consumption of sour, citrus and spicy foods
· Hyperacidity
· Caffeine and alcohol consumption
· Staying up too late
Kapha Insomnia:
Kapha insomnia is usually early morning arising which is related to;
· Overeating heavy foods such as meats, dairy, sweets
· Snoring
· Sleep apnea
· Restless leg syndrome
· Depression
· Breathlessness
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The energy science model of dis-ease states that except for trauma every dis-ease or imbalance begins in the GIT(gastrointestinal tract) Since this is the case we can appreciate how important foods become in the evolution of dis-ease and conversely how important foods become in the management and healing of dis-ease Correct food selection appropriate for own energy constitutional makeup along with incompatible food combinations become foundational in any dis-ease healing
“I can’t believe that foods caused these symptoms”, was a common refrain that I heard from patients in my urologic practice when managing patients with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) Obviously the longer the imbalance the more likely that other energy science techniques will be necessary to deal with advanced IC dis-ease conditions This dis-ease emphasizes that the energy patterns are not at ease or that an imbalance of qualities is physiologically present
The matter science(allopathy, naturopathy) often look at infection as a cause of many diseases Every once in a while you’ll see matter science research studies attempt to unsuccessfully or questionably successfully incriminate bacteria in the cause of specific disease Because bacteria are treatable by antibiotics which is a big tool in the matter science toolbox an attempt to incriminate bacteria can be a scientific “home run” It has happened with GERD(gastroesophageal reflux), rheumatoid arthritis, and obviously interstitial cystitis
Many experience poor digestion but discount it as just the way they are…..but in reality these symptoms should not be ignored Any unphysiologic food craving is unhealthy and shoud be best avoided Overeating is abnormal(eating more than 2 handfuls at any one meal) as well as cravings for ice Post meal digestive problems such as heaviness, bloating, loss of energy after eating, need for naps after eating, diarrhea, and constipation are major warning signs that things are not healthy in the GIT
Now the matter science is getting closer to what the energy science has been saying for 1000’s of years….the GIT is responsible for all dis-ease But since the matter science model of disease can only hold space for offending insults internal(autoimmune) and external(bacteria, parasites, fungus, and viruses) it becomes limited as to seeing the origins of dis-ease Presently the matter science has a new approach to disease seeking an understanding through the alteration in bowel flora
This alteration or better yet described as disruption of normal small bowel flora has become known as SIBO where “bad” bacteria overgrow the “good” bacteria in probably not only the small bowel but large bowel as well There are past models that lead to grounding in this kind of disease origin such as leaky gut syndrome and the candidal(fungus) overgrowth theories that have their proof in patient improvement by flora manipulations
Now the current rage for bowel disorder from IBS to systemic disease is to manipulate the small bowel flora with antibiotics(killing off the “bad” bacteria) or better yet “fecal bowel flora” transplants which have seen benefits
As we have discussed at length in past blogs the bacterial flora of the GIT which is 10x the cellular mass of our own individual bodies is part of a greater concept called agni Called metabolism in matter science terms, agni is not only more user friendly, but as we have talked about in the past, a highly functional and malleable term that is freely manipulative by energy science techniques As a matter of fact one of the main tenets of the energy science that separates it from the matter science is this concept of agni
As we have alluded to earlier, qualities(vibrational frequencies) become disrupted in the GIT and this subsequently leads to an alteration in agni This disruption leads to SIBO but at times gut mucosal changes as well making this look like IBS in some respects
Then if the matter and enegy science models are talking about the same thing then what’s the big fuss? Just use the matter science techniques that we have discussed above
There is a general tenet in healing disciplines that the closer your treatment touches the origin of the disease the greater success the healer will have So what’s better, to treat SIBO or the cause of the SIBO? If the energy science model tells us that the cause of SIBO is an energy imbalance leading to the SIBO, the best solution is to deal with the imbalance This is not rocket science folks!
1 So what is foundational in healing the bowel? Well from what we said already choosing foods appropriate for you energy makeup and observing incompatible food combinations are support any further manipulation
2 Probiotic It makes complete sense to support the “good bacteria” in the gut so as to improve agni But it’s often too much of a good thing at times with probiotic use Find a good probiotic(not necessarily the most expensive)but supplement for 2-3 weeks and then do a break and perhaps another couple of rounds Then done
3 Yogurt as a probiotic As we’ve discussed in the past homemade yogurt is a great food to use to support the bowel flora Kefir has the potential of carrying yeast along with the probiotic so it’s not recommended from an energy science point of view
4 Avoid antibiotics if possible All that antibiotics do is further disrupt the already compromised bowel flora If you have to use antibiotics then you should definitely supplement with probiotic or yogurt for a period of time
5 Reduce ama As we have talked about in the past when agni suffers ama forms in the gut and begins to leave the GIT This unprocessed undigested debris which is the result of poor digestion is the basis of all chronic dis-ease
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Elmiron has become a very commonly used pharmaceutical in the management of interstitial cystitis which is part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) For any herbal or pharmaceutical intervention there is always a question overall effectiveness because of other interventions associated with use Nonetheless it has been shown to be effective in the management of interstitial cystitis
Elmiron molecule
Perhaps many IC patients will have some flare reaction using aloe vera gel or juice with citric acid as a preservative
George’s gel by their labeling has no preservatives making it a favorable product in the market
Remember that just like pharmaceuticals aloe can become a bandaid so we can go on eating foods that aggravate and produce IC However when used appropriately to help with symptoms as we make dietary changes makes the most sense
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While naturally occurring yeast in our nutrition is healthy, in the West we have become excessive users of yeasted products primarily in the form of bread products and pastry This adversely affects the bowel flora or the microbiome of the gut because yeast overgrowth is a definite complication This is why yeasted bread products are listed in the No column in the energy science nutritional formats
Energetically the sweet taste soothes the nervous system Even though we grow up with the sweet smell of oven baked bread and yearn for the sweet taste in its many different forms unfortunately the yeast in bread products can do a number on our gut flora This is why if we look at the planetary nutritional habits we’ll see that 80% of the population uses flatbreads as a way of taking their grains which have naturally occurring yeast, not yeast that has been artificially added to produce the puffiness of the dough
What does yeast have to do with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia)?
Think about what yeast does to dough as it rises The excess yeast in the dough produces the hot quality during the rising process We can feel that hot quality on the sides of the bowl as the process is occurring This hot quality is delivered to the GIT and produces an additive effect to the already present hot quality in the gut As you may remember it’s the hot quality that produces many of the symptoms of the IC bladder pain syndrome
But what else are we observing? The dough begins to “rise” This rising is an effect of the CO2 gas being produced by the yeasties as a byproduct of their metabolizing of sugars in the flour The result energetically is the qualities of cold, light, mobile, dry, rough, subtle, and clear are being added to the GIT when we consume yeasted products These qualities of gas lead to a build up of the Vata energy pattern in the GIT
Vata is a primary player in the creation of the IC syndrome so we can see how problematic yeasted products can be in supporting the disease process
So there are a number of different lifestyle behaviors that you can take on that will make your gut a happier place
Use flatbreads such as sprouted wheat tortillas, pancakes, or corn tortillas(corn should not be used for PV energy makeups)
Consume naturally occurring yeast found in all grain flours We don’t have to go looking for this because it’s naturally there for us
Avoid the bakery section in grocery stores As Vata pacifying as it may be this section of the store should be off limits
Don’t supplement with yeast This seems obvious but in many matter science health communities we find recommendations for yeast supplementation While this may be a good idea from a molecular point of view it makes little sense from an energy science perspective
Toast the bread if you have to have it so that the residual yeast and the Vata qualities are not consumed
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Every healing tradition should have a philosophy and this is unfortunately missing in the matter science model This is one of the major reasons why our current medical system has run a wayward course It also explains why the energy science medical healing discipline has been around for 5,000 yearsThe body has a purpose and that’s to be healthy When we become imbalanced with a dis-ease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia), in order for us to heal requires that we regain balance and harmony in the physiology In that very act of regaining balance we attain not only health but it is an act of self love
But how does a healing discipline incorporate love in its tradition?
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Would we think it unusual that someone involved in a severe car accident would walk out of the ICU in a couple of days looking well? In the same way would we think it ususual that someone with chronic disease would clear their symptoms in a couple of months?
In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) illustrates various energetic imbalances in the energy mindbody while the matter science views the components of the syndrome as disease labels such as vulvodynia etc When various energetic science therapies are used healing is elicited because therapies help correct the imbalance of qualities For example, the qualities of hot and mobile over time get cleared from the body with therapies
It literally takes years to cultivate these imbalances due to unconscious lifestyle choices Energy science work is not like taking an antibiotic for a few days and everything is better Wish it were that simple in the world of imbalances But the question often arises as to how long do I have to do this work tp see benefits?
Since all disease begins in the gastrointestinal tract(GIT) except for trauma nutrition that supports the energy constitutional makeup becomes foundational therapy for helping support a return to qualitative balance and eliminates imbalancing qualities in the GIT For example if a VP has a diet rich in nightshades(tomato, eggplant, peppers) simply removing those from the diet can be an important step toward bringing balance
Observing the removal of incompatible food combinations is another foundational therapeutic step to aid the GIT to correct the imbalances of the hot and mobile qualities of the syndrome
Therapies that support improving agni(digestive power) also do this rebalancing because removing ama improves the rebalancing effort
But how long does it take for rebalancing? Foods are instantaneous in terms of their effects in the GIT they have the most immediate impact on symptoms and within 7-10 days one can experience shifts in symptoms But the time for these foundational therapies to do their magic is dependent upon how long the GIT has been imbalanced The estimate is 2mo for every year of symptoms
There are clinical situations where the imbalance that was created is beyond simple nutritional work In this setting there are more advanced therapies that are required in order to achieve the clearing of the qualitative imbalances developed Typically the symptoms have gone beyond IC and have other aspects of the syndrome such as vulvodynia or fibromyalgia
Again these advanced therapies such as herbal formulas, basti management, and detoxification procedures are part of getting better but again require time Oddly when the energy mindbody reaches this advanced stage of dis-ease the length of time remains the same…2mo for every year of symptoms, that is, if you’ve been having problems for 10 years then it will take one year and 4 months to progress to a symptom free state
So we can see that when we do energy science work to heal the IC syndrome it requires dedicated work on our part to maintain lifestyle changes that support the clearance of the imbalances created Unfortunately in life there is no quick fix I think we all intuitively know that but we hope against hope that it’s not true
Another interference to doing this work is lack of clarity as to the decision making about whether this is an approach worth trying Only you can decide whether the journey is worthwhile
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