There is nothing like a good night’s rest and when that doesn’t happen it’s a source of deteriorating health Chronic disease such as the IC bladder pain syndrome(interstitial cystititis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is often associated with sleep problems More than 25% of the US population have sleep disturbances and 10% have chronic insomnia Although not specifically studied with the IC syndrome, sleep disturbances occur in people with diabetes, depression, obesity, and those with cardiovascular disease
It’s not too difficult to understand why sleep disturbances would occur with the syndrome of IC Getting up at night in order to pacify a bladder that wants to urinate is understandable but other situations such as rectal spasm or vaginal symptoms may also play a role in altering the sleep pattern And of course the ramifications of chronic fatigue from sleep deprivation begin to show when continued problems of interrupted sleep occur
So what can be done to help with sleep disturbance that can support pharmaceuticals that are prescribed?
Sleep Aids
There are many effective sleep pharmaceuticals to use but they have the potential of sleep hangover so there are some natural sleep aids that can help As ususal with energy science work it’s not just one thing that is done to help with a problem so use many of the below suggestions to help solve the problem
Moderate exercise This helps tax the body so that it wants rest at night Nothing like making the body tired Pranayama can be a very effective way to exercise if you have difficulty with walking, running, or accessing equipment
Eating cherries or drinking cherry juice This fruit is a natural source of melatonin and tryptophan so drinking cherry juice around bedtime makes complete sense Researchers at LSU used tart cherry juice and found an increase of 90minutes of sleep a night
Prepare for sleep If a sleep disturbance occurs one of the first things is to look at what time you’re going to bed and what time you’re waking up In general bedtime should be around 10pm and wakeup around 7am So if your planned bedtime is 10p begin getting ready for bed around 930p taking a warm calming tub bath and massaging the head and feet with bhringaraj oil that relaxes the nervous system Listening to calming music, pleasant reading and NOT watching TV are good things to do for sleep preparation
Interrupted sleep Some recommend that if you’re having trouble waking up in the middle of the night and cannot get back to sleep that you stay up if you have given yourself an adequate chance to go back to sleep When you stay up and begin the day at 3am and do that for three days in a row, it will be impossible for you not to have a good night’s sleep This is especially if you avoid naps during the day The body requires sleep and deprivation for 17 days leads to death so forcing sleep deprivation can become a solution
Nutmeg and milk The herb nutmeg is an excellent sleep aid and coupled with a soothing cup of warm milk will help take the edge off and allow you to go into slumberlands Other herbal therapies There are a number of herbs that can act synergistically with one another in order to cumulatively give you better rest along with dealing with other physiologic problems Rasayans as well as tagar, valerian, brahmi, shankapushpi, jatamamsi, and vidari are excellent at calming the nervous system and promoting better sleep
Chamomile tea This herb also has a sedating effect to the nervous system and can be effective as a sleep aid
So Hum There may be times when you want to fall asleep but the mind is just too agitated for one reason or another to let the body relax Instead of counting sheep or listening to the mind’s endless chatter you can use So Hum breathing So Hum is a mantra that mimics the sound of the breath So on inhalation and Hum on exhalation When you use this mantra you can calm the nervous system and bring on sleep much more easily
When confronted with a chronic disease two questions usually come up 1 Why is this happening to me? 2 How can I get relief from these miserable symptoms that are plaguing me day in and day out? The first question will be difficult to answer based on the current model of healing and is based on theory
And the second question is more to the point of “allow me to get comfortable so I can at least function” This question also has loads of responses doing online searches because you are empathetic to the other’s...
I have found it interesting that quite often the physical problems that we have often seek their verbal expressions in the physically manifested universe This indirectly supports that we know we are intuitively part of Nature That we are not apart from Her but an aspect of Her We are Her in a real sense
To divorce ourselves from Nature through technology and the study of molecules misses our ability to resourcefully look within for the answers
As the saying goes, you haven’t lived until you’ve had a good bladder pain...
As a belated Valentine’s Day thought I would pass on this information for painful intercourse in IC Vulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome in some form Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect
In my soon to be released book IC Bladder Pain Syndrome I discuss the herbal therapy of this sister disease of IC Survey...
Thanks so much for all your participation in the survey that I announced to members last week It was a great success and had 3x the amount of responses than I expected I wanted to share with you the results of what the community thought about the various questions If you haven’t participated and still want to you can go to this link and get your feelings counted
An Energy Science IC Forum
One of the threads that came out in the questions in various forms throughout your survey was the need for a place where you can post...
There are many herbs that can be adjunctive in healing IC but they should be used in the context of who is the person using them. By now you now know that each of us are unique expressions of VPK and this can change the use of a herb suggested. And even though IC is the common disease label being treated, the person has unique imbalances that may dictate the use of one herb over another.
Having said that there is a uniqueness to the prescribing of herbs that are commonly used herbs in IC. I have heard people talk about allergy to certain...
Many who have IC accept that once the pain of the flares is reduced that it’s enough
Many look at health like this as well
“It’s enough” means to marginalize To get by But to sometimes skirt issues
You see I believe that a state of health is a process of evolution Health is more than the absence of disease That each day I can be healthier than I was yesterday
The energy science helps us a glimpse a that greater reality of health Not to just get by
Good Deal! The Pain is Reduced
There is a...
Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia
As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year of imbalance So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...
One caveat: diet in IC is a very individual thing. When I read the list of foods that were deemed to be safe for IC, my reaction to the inclusion of some of them was “I WISH I could eat that!” IC patient
The matter science dietary approach to IC is to determine personal trigger foods This approach is hit and miss and makes it difficult to be sure what foods carry the offending “molecules” In the end it becomes virtual guesswork except for the obvious choices such as white chicken(good) or...
A beautiful question was posed by a reader who asked about carrageenan(ca-rag-ee-nan) as an ingredient in aloe vera gel and whether that affected its ability to be useful in the management of IC flares This brings up some questions for us
Questions
1 “Is the gelatinous property of aloe vera gel related to the carrageenan?” No the aloe is gelatinous by itself without the carrageenan
Perhaps another question 2 “Does the carrageenan affect the effectiveness of the aloe vera gel physiologically?” Again no
3 ...
Nutrition is different than diet Diet is about food choices but nutrition encompasses the entire process of nourishment
From an energy science view improving digestion by the enzyme and bacterial systems of the gut requires some changes in lifestyle behaviors around eating So here are some helpful tips of do’s and dont’s around the nutrition
Some of the supporting information as mentioned in the video can be found at foodsheal.com
All my best for a great 2013 It’s going to be an awesome...
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When confronted with a chronic disease two questions usually come up 1 Why is this happening to me? 2 How can I get relief from these miserable symptoms that are plaguing me day in and day out? The first question will be difficult to answer based on the current model of healing and is based on theory
And the second question is more to the point of “allow me to get comfortable so I can at least function” This question also has loads of responses doing online searches because you are empathetic to the other’s...
I have found it interesting that quite often the physical problems that we have often seek their verbal expressions in the physically manifested universe This indirectly supports that we know we are intuitively part of Nature That we are not apart from Her but an aspect of Her We are Her in a real sense
To divorce ourselves from Nature through technology and the study of molecules misses our ability to resourcefully look within for the answers
As the saying goes, you haven’t lived until you’ve had a good bladder pain...
As a belated Valentine’s Day thought I would pass on this information for painful intercourse in IC Vulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome in some form Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect
In my soon to be released book IC Bladder Pain Syndrome I discuss the herbal therapy of this sister disease of IC Survey...
Thanks so much for all your participation in the survey that I announced to members last week It was a great success and had 3x the amount of responses than I expected I wanted to share with you the results of what the community thought about the various questions If you haven’t participated and still want to you can go to this link and get your feelings counted
An Energy Science IC Forum
One of the threads that came out in the questions in various forms throughout your survey was the need for a place where you can post...
There are many herbs that can be adjunctive in healing IC but they should be used in the context of who is the person using them. By now you now know that each of us are unique expressions of VPK and this can change the use of a herb suggested. And even though IC is the common disease label being treated, the person has unique imbalances that may dictate the use of one herb over another.
Having said that there is a uniqueness to the prescribing of herbs that are commonly used herbs in IC. I have heard people talk about allergy to certain...
Many who have IC accept that once the pain of the flares is reduced that it’s enough
Many look at health like this as well
“It’s enough” means to marginalize To get by But to sometimes skirt issues
You see I believe that a state of health is a process of evolution Health is more than the absence of disease That each day I can be healthier than I was yesterday
The energy science helps us a glimpse a that greater reality of health Not to just get by
Good Deal! The Pain is Reduced
There is a...
Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia
As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year of imbalance So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...
One caveat: diet in IC is a very individual thing. When I read the list of foods that were deemed to be safe for IC, my reaction to the inclusion of some of them was “I WISH I could eat that!” IC patient
The matter science dietary approach to IC is to determine personal trigger foods This approach is hit and miss and makes it difficult to be sure what foods carry the offending “molecules” In the end it becomes virtual guesswork except for the obvious choices such as white chicken(good) or...
A beautiful question was posed by a reader who asked about carrageenan(ca-rag-ee-nan) as an ingredient in aloe vera gel and whether that affected its ability to be useful in the management of IC flares This brings up some questions for us
Questions
1 “Is the gelatinous property of aloe vera gel related to the carrageenan?” No the aloe is gelatinous by itself without the carrageenan
Perhaps another question 2 “Does the carrageenan affect the effectiveness of the aloe vera gel physiologically?” Again no
3 ...
Nutrition is different than diet Diet is about food choices but nutrition encompasses the entire process of nourishment
From an energy science view improving digestion by the enzyme and bacterial systems of the gut requires some changes in lifestyle behaviors around eating So here are some helpful tips of do’s and dont’s around the nutrition
Some of the supporting information as mentioned in the video can be found at foodsheal.com
All my best for a great 2013 It’s going to be an awesome...
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When confronted with a chronic disease two questions usually come up 1 Why is this happening to me? 2 How can I get relief from these miserable symptoms that are plaguing me day in and day out? The first question will be difficult to answer based on the current model of healing and is based on theory
And the second question is more to the point of “allow me to get comfortable so I can at least function” This question also has loads of responses doing online searches because you are empathetic to the other’s...
I have found it interesting that quite often the physical problems that we have often seek their verbal expressions in the physically manifested universe This indirectly supports that we know we are intuitively part of Nature That we are not apart from Her but an aspect of Her We are Her in a real sense
To divorce ourselves from Nature through technology and the study of molecules misses our ability to resourcefully look within for the answers
As the saying goes, you haven’t lived until you’ve had a good bladder pain...
As a belated Valentine’s Day thought I would pass on this information for painful intercourse in IC Vulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome in some form Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect
In my soon to be released book IC Bladder Pain Syndrome I discuss the herbal therapy of this sister disease of IC Survey...
Thanks so much for all your participation in the survey that I announced to members last week It was a great success and had 3x the amount of responses than I expected I wanted to share with you the results of what the community thought about the various questions If you haven’t participated and still want to you can go to this link and get your feelings counted
An Energy Science IC Forum
One of the threads that came out in the questions in various forms throughout your survey was the need for a place where you can post...
There are many herbs that can be adjunctive in healing IC but they should be used in the context of who is the person using them. By now you now know that each of us are unique expressions of VPK and this can change the use of a herb suggested. And even though IC is the common disease label being treated, the person has unique imbalances that may dictate the use of one herb over another.
Having said that there is a uniqueness to the prescribing of herbs that are commonly used herbs in IC. I have heard people talk about allergy to certain...
Many who have IC accept that once the pain of the flares is reduced that it’s enough
Many look at health like this as well
“It’s enough” means to marginalize To get by But to sometimes skirt issues
You see I believe that a state of health is a process of evolution Health is more than the absence of disease That each day I can be healthier than I was yesterday
The energy science helps us a glimpse a that greater reality of health Not to just get by
Good Deal! The Pain is Reduced
There is a...
Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia
As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year of imbalance So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...
One caveat: diet in IC is a very individual thing. When I read the list of foods that were deemed to be safe for IC, my reaction to the inclusion of some of them was “I WISH I could eat that!” IC patient
The matter science dietary approach to IC is to determine personal trigger foods This approach is hit and miss and makes it difficult to be sure what foods carry the offending “molecules” In the end it becomes virtual guesswork except for the obvious choices such as white chicken(good) or...
A beautiful question was posed by a reader who asked about carrageenan(ca-rag-ee-nan) as an ingredient in aloe vera gel and whether that affected its ability to be useful in the management of IC flares This brings up some questions for us
Questions
1 “Is the gelatinous property of aloe vera gel related to the carrageenan?” No the aloe is gelatinous by itself without the carrageenan
Perhaps another question 2 “Does the carrageenan affect the effectiveness of the aloe vera gel physiologically?” Again no
3 ...
Nutrition is different than diet Diet is about food choices but nutrition encompasses the entire process of nourishment
From an energy science view improving digestion by the enzyme and bacterial systems of the gut requires some changes in lifestyle behaviors around eating So here are some helpful tips of do’s and dont’s around the nutrition
Some of the supporting information as mentioned in the video can be found at foodsheal.com
All my best for a great 2013 It’s going to be an awesome...
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When confronted with a chronic disease two questions usually come up 1 Why is this happening to me? 2 How can I get relief from these miserable symptoms that are plaguing me day in and day out? The first question will be difficult to answer based on the current model of healing and is based on theory
And the second question is more to the point of “allow me to get comfortable so I can at least function” This question also has loads of responses doing online searches because you are empathetic to the other’s...
I have found it interesting that quite often the physical problems that we have often seek their verbal expressions in the physically manifested universe This indirectly supports that we know we are intuitively part of Nature That we are not apart from Her but an aspect of Her We are Her in a real sense
To divorce ourselves from Nature through technology and the study of molecules misses our ability to resourcefully look within for the answers
As the saying goes, you haven’t lived until you’ve had a good bladder pain...
As a belated Valentine’s Day thought I would pass on this information for painful intercourse in IC Vulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome in some form Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect
In my soon to be released book IC Bladder Pain Syndrome I discuss the herbal therapy of this sister disease of IC Survey...
Thanks so much for all your participation in the survey that I announced to members last week It was a great success and had 3x the amount of responses than I expected I wanted to share with you the results of what the community thought about the various questions If you haven’t participated and still want to you can go to this link and get your feelings counted
An Energy Science IC Forum
One of the threads that came out in the questions in various forms throughout your survey was the need for a place where you can post...
There are many herbs that can be adjunctive in healing IC but they should be used in the context of who is the person using them. By now you now know that each of us are unique expressions of VPK and this can change the use of a herb suggested. And even though IC is the common disease label being treated, the person has unique imbalances that may dictate the use of one herb over another.
Having said that there is a uniqueness to the prescribing of herbs that are commonly used herbs in IC. I have heard people talk about allergy to certain...
Many who have IC accept that once the pain of the flares is reduced that it’s enough
Many look at health like this as well
“It’s enough” means to marginalize To get by But to sometimes skirt issues
You see I believe that a state of health is a process of evolution Health is more than the absence of disease That each day I can be healthier than I was yesterday
The energy science helps us a glimpse a that greater reality of health Not to just get by
Good Deal! The Pain is Reduced
There is a...
Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia
As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year of imbalance So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...
One caveat: diet in IC is a very individual thing. When I read the list of foods that were deemed to be safe for IC, my reaction to the inclusion of some of them was “I WISH I could eat that!” IC patient
The matter science dietary approach to IC is to determine personal trigger foods This approach is hit and miss and makes it difficult to be sure what foods carry the offending “molecules” In the end it becomes virtual guesswork except for the obvious choices such as white chicken(good) or...
A beautiful question was posed by a reader who asked about carrageenan(ca-rag-ee-nan) as an ingredient in aloe vera gel and whether that affected its ability to be useful in the management of IC flares This brings up some questions for us
Questions
1 “Is the gelatinous property of aloe vera gel related to the carrageenan?” No the aloe is gelatinous by itself without the carrageenan
Perhaps another question 2 “Does the carrageenan affect the effectiveness of the aloe vera gel physiologically?” Again no
3 ...
Nutrition is different than diet Diet is about food choices but nutrition encompasses the entire process of nourishment
From an energy science view improving digestion by the enzyme and bacterial systems of the gut requires some changes in lifestyle behaviors around eating So here are some helpful tips of do’s and dont’s around the nutrition
Some of the supporting information as mentioned in the video can be found at foodsheal.com
All my best for a great 2013 It’s going to be an awesome...
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When confronted with a chronic disease two questions usually come up 1 Why is this happening to me? 2 How can I get relief from these miserable symptoms that are plaguing me day in and day out? The first question will be difficult to answer based on the current model of healing and is based on theory
And the second question is more to the point of “allow me to get comfortable so I can at least function” This question also has loads of responses doing online searches because you are empathetic to the other’s...
I have found it interesting that quite often the physical problems that we have often seek their verbal expressions in the physically manifested universe This indirectly supports that we know we are intuitively part of Nature That we are not apart from Her but an aspect of Her We are Her in a real sense
To divorce ourselves from Nature through technology and the study of molecules misses our ability to resourcefully look within for the answers
As the saying goes, you haven’t lived until you’ve had a good bladder pain...
As a belated Valentine’s Day thought I would pass on this information for painful intercourse in IC Vulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome in some form Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect
In my soon to be released book IC Bladder Pain Syndrome I discuss the herbal therapy of this sister disease of IC Survey...
Thanks so much for all your participation in the survey that I announced to members last week It was a great success and had 3x the amount of responses than I expected I wanted to share with you the results of what the community thought about the various questions If you haven’t participated and still want to you can go to this link and get your feelings counted
An Energy Science IC Forum
One of the threads that came out in the questions in various forms throughout your survey was the need for a place where you can post...
There are many herbs that can be adjunctive in healing IC but they should be used in the context of who is the person using them. By now you now know that each of us are unique expressions of VPK and this can change the use of a herb suggested. And even though IC is the common disease label being treated, the person has unique imbalances that may dictate the use of one herb over another.
Having said that there is a uniqueness to the prescribing of herbs that are commonly used herbs in IC. I have heard people talk about allergy to certain...
Many who have IC accept that once the pain of the flares is reduced that it’s enough
Many look at health like this as well
“It’s enough” means to marginalize To get by But to sometimes skirt issues
You see I believe that a state of health is a process of evolution Health is more than the absence of disease That each day I can be healthier than I was yesterday
The energy science helps us a glimpse a that greater reality of health Not to just get by
Good Deal! The Pain is Reduced
There is a...
Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia
As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year of imbalance So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...
One caveat: diet in IC is a very individual thing. When I read the list of foods that were deemed to be safe for IC, my reaction to the inclusion of some of them was “I WISH I could eat that!” IC patient
The matter science dietary approach to IC is to determine personal trigger foods This approach is hit and miss and makes it difficult to be sure what foods carry the offending “molecules” In the end it becomes virtual guesswork except for the obvious choices such as white chicken(good) or...
A beautiful question was posed by a reader who asked about carrageenan(ca-rag-ee-nan) as an ingredient in aloe vera gel and whether that affected its ability to be useful in the management of IC flares This brings up some questions for us
Questions
1 “Is the gelatinous property of aloe vera gel related to the carrageenan?” No the aloe is gelatinous by itself without the carrageenan
Perhaps another question 2 “Does the carrageenan affect the effectiveness of the aloe vera gel physiologically?” Again no
3 ...
Nutrition is different than diet Diet is about food choices but nutrition encompasses the entire process of nourishment
From an energy science view improving digestion by the enzyme and bacterial systems of the gut requires some changes in lifestyle behaviors around eating So here are some helpful tips of do’s and dont’s around the nutrition
Some of the supporting information as mentioned in the video can be found at foodsheal.com
All my best for a great 2013 It’s going to be an awesome...
In energy science work it’s not just one thing that you do to heal the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) but a multiplicity of “things” And most of the time(80%) it’s lifestyle behavior patterns not herbs and supplements that are the “things” that will make a difference This particularly plays out in digestive issues where attention to details pays big dividends
This approach to disease brings clarity both emotionally and mentally so that better decision making is done as you move along in the process So let’s take a look at some important choices that the energy science recommends to improve digestion
10 Energy Science Remedies for Poor Digestion
1 Biggest meal of the day at noon The digestive system is most ready for the experience between 11a and 2p Conversely at the same time at night between 11p and 2a one should be in bed or there is a great chance that you’ll be “raiding the fridge” particularly if Pitta is high and the digestion is too hot
2 No snacking Snacking confuses the GI tract So eating the main meals at predetermined times every 4 hours is very important If you snack you will never know true hunger Due to its simple sugars that can be digested quickly fruit makes a perfect snack food
3 Only eat if real hunger exists The way to tell if there is true hunger is to drink some water and see if you’re still hungry If your hunger goes away then it’s false hunger However the best way to lock into true hunger is to eat at specific times of the day, eat the biggest meal of the day at noon, and don’t snack
4 Ice is not nice Ice cools the GI tract down and agni The enzyme systems work best at 98.6F and so when ice is used during meals it affects your digestion and creates ama which is undigested, unprocessed food Ama is root of all disease so you can see that simply avoiding is a major step to improving your digestion
5 Pay attention to what you’re doing and chew food thoroughly There is good experimental evidence to show that when you pay attention to the eating process you digest better There are estimates as to how many “chews” should be used for each mouthful of food and I think that a reasonable number is 20 This guideline is also useful for food prepartation paying attention to the food being prepared
6 Take your time eating Setting down your fork and chewing food, appreciating the taste, textures, and the completeness of chewing the food
7 Make a deal to sit while eating Sitting in your car while driving doesn’t count here! Even if it’s a grape make a deal with yourself that you’ll sit down to eat the grape to create a habit
8 Don’t eat when emotional upset Having mental and emotional turbulence prevents you from being able to focus on the process of eating at hand
9 Moderate exercise Make a point to do some form of exercise every day This improves agni and supports quality digestion and prevents ama formation The use of pranayama and in particular kapalabhati(KB) is an excellent way to improve agni and get exercise It may not seem like much but doing 5 minutes of KB is like running a half a mile
10 Use churans with meals At foodsheal.com under nutritional tools there is a listing of churans which are collections of spices that can be used during cooking or sprinkling on food before eating In the energy science each meal should have all 6 tastes Churans can be instrumental in providing these tastes in order to help improve digestion
When confronted with a chronic disease two questions usually come up 1 Why is this happening to me? 2 How can I get relief from these miserable symptoms that are plaguing me day in and day out? The first question will be difficult to answer based on the current model of healing and is based on theory
And the second question is more to the point of “allow me to get comfortable so I can at least function” This question also has loads of responses doing online searches because you are empathetic to the other’s...
I have found it interesting that quite often the physical problems that we have often seek their verbal expressions in the physically manifested universe This indirectly supports that we know we are intuitively part of Nature That we are not apart from Her but an aspect of Her We are Her in a real sense
To divorce ourselves from Nature through technology and the study of molecules misses our ability to resourcefully look within for the answers
As the saying goes, you haven’t lived until you’ve had a good bladder pain...
As a belated Valentine’s Day thought I would pass on this information for painful intercourse in IC Vulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome in some form Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect
In my soon to be released book IC Bladder Pain Syndrome I discuss the herbal therapy of this sister disease of IC Survey...
Thanks so much for all your participation in the survey that I announced to members last week It was a great success and had 3x the amount of responses than I expected I wanted to share with you the results of what the community thought about the various questions If you haven’t participated and still want to you can go to this link and get your feelings counted
An Energy Science IC Forum
One of the threads that came out in the questions in various forms throughout your survey was the need for a place where you can post...
There are many herbs that can be adjunctive in healing IC but they should be used in the context of who is the person using them. By now you now know that each of us are unique expressions of VPK and this can change the use of a herb suggested. And even though IC is the common disease label being treated, the person has unique imbalances that may dictate the use of one herb over another.
Having said that there is a uniqueness to the prescribing of herbs that are commonly used herbs in IC. I have heard people talk about allergy to certain...
Many who have IC accept that once the pain of the flares is reduced that it’s enough
Many look at health like this as well
“It’s enough” means to marginalize To get by But to sometimes skirt issues
You see I believe that a state of health is a process of evolution Health is more than the absence of disease That each day I can be healthier than I was yesterday
The energy science helps us a glimpse a that greater reality of health Not to just get by
Good Deal! The Pain is Reduced
There is a...
Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia
As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year of imbalance So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the...
One caveat: diet in IC is a very individual thing. When I read the list of foods that were deemed to be safe for IC, my reaction to the inclusion of some of them was “I WISH I could eat that!” IC patient
The matter science dietary approach to IC is to determine personal trigger foods This approach is hit and miss and makes it difficult to be sure what foods carry the offending “molecules” In the end it becomes virtual guesswork except for the obvious choices such as white chicken(good) or...
A beautiful question was posed by a reader who asked about carrageenan(ca-rag-ee-nan) as an ingredient in aloe vera gel and whether that affected its ability to be useful in the management of IC flares This brings up some questions for us
Questions
1 “Is the gelatinous property of aloe vera gel related to the carrageenan?” No the aloe is gelatinous by itself without the carrageenan
Perhaps another question 2 “Does the carrageenan affect the effectiveness of the aloe vera gel physiologically?” Again no
3 ...
Nutrition is different than diet Diet is about food choices but nutrition encompasses the entire process of nourishment
From an energy science view improving digestion by the enzyme and bacterial systems of the gut requires some changes in lifestyle behaviors around eating So here are some helpful tips of do’s and dont’s around the nutrition
Some of the supporting information as mentioned in the video can be found at foodsheal.com
All my best for a great 2013 It’s going to be an awesome...
I have been looking for answers for IC for quite some time now. I did complete your surveys one recently and previous I think last year. I totally have followed your advice on the Pitta diet and the Aloe Vera gel and now I know I have control over my IC it does not control me anymore. All the pain and suffering I have been though and to know it was just a matter of following this diet and some aloe vera. I am 100 percent better. I have talked to some people on the IC Network and I feel I have been brushed off. Nothing so simple could work, but it did for me. Maybe there are other conditions that cause IC but for me this really does work. I only have myself to blame for bad habits. I do know my urologist that I go to told me my urine was acidic and he had me drink more water,and take some baking soda. I gave him a copy of your diet and information to read. He told me if it works keep it up he told me he would give the diet to his other patients. Thanks, again Dr. Dean TS
For the past three months, I have been that rebel. My cause is 'because I am not allowed to have it' so I will. Yes, I do pay for it down the road, and finally, tonight, I did an indepth meditation, Yoga Nidra, and what was given to me throughout my course of working with you, the two doctors who chose to give up on me, and the guidance of one of the world's best psychologist's is ACCEPTANCE. We must take that one step, no matter how big or small, into the world of acceptance. This is how it is, this is how it must be in order to survive and remain healthy. My attitude is drastically changing and now that I am beginning to accept that the way for my survival and recovery from this horrendous illness, both physically and mentally, is by accepting the foods that will give my intestinal tract the nourishment it needs and the time to rest to heal. I cannot begin to thank you for what you have given me. My life is back. CJ
I remember the day you diagnosed me with the condition Interstitial Cystitis. I was surprised to learn of your non-invasive, natural approach to my health and well being. I want to thank you for giving me the tools to change what was causing me excruciating pain in my bladder. DV
I know from experience with your recommended acid/alkaline diet, Aloe Vera juice and Apple Cider Vinegar I did daily for 10 months worked for me. It was a challenge for me to stay on track with the diet because I love food, lattes and red wine. When I looked at the list of things I had to avoid, I felt like there was nothing left for me to enjoy in my daily life, but I was determined to recover from this debilitating condition. So I decided to look at the list of foods I could eat and began a new journey of foods that heal the body. I had to avoid all the major culprits, alcohol, meat, dairy, packaged/ processed foods, sugar, caffeine, most fruits and veggies, spices, and my love for chocolate.
This was the key to relieving my symptoms after 10 months of horrible and painful disabling days. If I tried to eat something acidic I would get a pain in the bladder that was unbearable,This grabbed my attention to stay on tract. TB
Just been two months and the difference is AMAZING....from 7 x a night getting up to go to the bathroom down to 1x. Although I come from a background of many natural health and holistic practices it has been wonderful to have these Ayruvedic coaching sessions with you and to learn to understand the importance of the energetics of our bodies and doshas. It IS all about healing foods with the energy for our particular doshas to be brought into balance and not just about what we might consider "healthy" foods. GS
