The sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets)
Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does increased dietary sour decrease longevity, but it can provoke painful IC flares
Energetically the sour taste is the acid taste in Nature so from an energy science nutritional view meats rich in fatty acids are not the only culprits
Any acid in food carries energetically the sour taste Even though we consider sour fruits acidic due to the citric acid(eg grapefruit), we don’t think of tomato(primarily in the seeds), banana, nuts, mayonnaise, red meat(dark chicken, dark turkey, beef, duck, lamb, and pork) and egg yolk as sour Even though they don’t taste sour, energetically they physiologically produce the effects of sour For more guidance you can go to icdiet.com or foodsheal.com for a more complete list
From an energy science view all six tastes should be present at a meal for it to be balancing so a wee bit of sour is not a problem as experienced say in a churan
For Pitta Vata(PV) some the sour taste is important in moderation – not all the time but 1-2x per week
For a Pitta Kapha(PK) energy makeup the sour taste should be kept to a minimum
What happens when the physiology sees too much of the sour taste? Energetically we find inflammation such as seen in IC, chronic prostatitis, vulvodynia, IBS, GERD, and fibromyalgia in the body and psychologically there is judgement, criticality, jealousy, and hate
As we can see the sour taste can lead to degenerative changes even in PV due to the inflammatory nature of the taste if it becomes excessive for that particular physiological pattern
A simple rule: Eat according to your specific mindbody energy pattern
Until tomorrow To Health as a Skill Love DrBill
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read moreThose with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid...
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read moreThe pain of IC can be unpredictable which is distressing anxiety provoking in itself Let alone that you have to contend with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And sometimes diet suggestions of well meaning matter science dieticians(RD) work and sometimes they don’t Much of the current state of dietary recommendations is anecdotal even though touted as good molecular science Diet recommendations are not as exact a science as we would like If you feel...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
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The pain of IC occurs because of an imbalance somewhere in inner space From our previous blogs it’s apparent that from an energy science point of view dis-ease or imbalance in the mindbody occurs due to imbalance of qualities beginning in the GIT(gastrointestinal tract) This is particularly important for those who have associated conditions such as GERD, IBS, fibromyalgia, and chronic prostatitis
So the key is correct the imbalance in order to get your life back before IC changed it and turned into a shambles
One of the keys to help reduce inconvenient and untimely flares is to develop a healthy GIT which will go a long way toward improving your recovery from IC But what does it mean to have a healthy digestive system?
Again from an energy science view it means that we have a strong digestive fire which is defined molecularly as all the digestive enzyme systems from the mouth to the anus including all the organisms that help with digestion, the so called probiotic population
In fact it is said that all we need for great health is a good digestive fire! It is indeed a fortunate person born with a strong digestive fire and is able to maintain it through her/his lifetime It is a precious gift that Momma Nature gives us With such a strong digestion like we had when we children, teenagers, and young adults we could eat anything and we thought it wouldn’t effect us In part that is true but over time it catches up with us and the fire begins to deteriorate
It’s unfortunate that the matter science view of the human physiology does not have such a concept but that’s the way it goes
We have written many times about the importance of appropriate nutritional formats for individual mindbody makeups as well as incompatible food combinations Observance of these is foundational to help improve or maintain the power of your digestive fire
But other things that we can do to enhance digestive strength:
1 Tongue scraping in the morning stimulates digestive enzyme system
2 Use of herbs such as fresh ginger, fresh basil, tumeric, cardamom, fennel, cumin, coriander in your cooking
3 5 interrogatives of eating: When to eat the biggest meal of the day
4 Try not eating meals late at night Best is to use fruit for snacks or late night eating
5 Don’t eat when emotionally upset
6 Only eat when you’re hungry
7 Ice is not nice Don’t use ice anytime because it cools off the digestion
9 No snacks If need to snack use fresh seasonal fruit
10 Drink milk separately from meals
So there you have it How to begin improving your digestive fire Overwhelming? Just try one a week and before you know it you’ll begin feeling better and bowel activity will begin to normalize(regular bowel movements daily for those who are constipated)
Until next week Your humble servant in healing Love Dr Bill
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read moreThose with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid...
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read moreThe pain of IC can be unpredictable which is distressing anxiety provoking in itself Let alone that you have to contend with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And sometimes diet suggestions of well meaning matter science dieticians(RD) work and sometimes they don’t Much of the current state of dietary recommendations is anecdotal even though touted as good molecular science Diet recommendations are not as exact a science as we would like If you feel...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
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Interstitial cystitis(IC) bladder pain with flares can be amplified by the routine use of nuts of any kind and this includes their butters!! Peanut butter, almond butter, cashew butter
Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them” The reason for this is that the post digestive(small bowel) effect is heating therefore inflammation provoking
The sweet taste of many foods covers the acidic nature of the foods itself and this is true of the nut category This is why the ES nutritional information trumps the MS guesswork around nutrition and is why the anecdotal information of the MS nutritional realm is at times confusing hence flares and then no flares What gives? This also explains why various other inflammatory conditions are interrelated with IC such as fibromyalgia, IBS, chronic fatigue syndrome(CFS), GERD, prostatitis(did you know that PSA is a marker for inflammation?), and CPPS(chronic pelvic pain syndrome)
As an aside this sweet taste of nuts in general make them a great choice for building tissue since the sweet taste is anabolic
Sorry to blow your day if you crave the mixed nuts but there is certainly a favorite guideline of mine and that is “There are no hard guidelines in the ES realms” Know that if you use the foods that are provoking that you increase the likelihood of a flare That use of inflammatory foods will keep you up at the ceiling of the curve below rather than allowing your mindbody to do the rebalancing as the curve progresses to the right(BTW the ascent from the left shows how we gradually get sick over decades by our own choices(Oh shoot, you didn’t have to say that did you?)
Journey to Balance
Soaked and peeled almonds(this is very important! or you can use slivered almonds from the bulk section of the grocery store if they have one ) are very helpful for their nutritive benefit but also for their cooling effect Turns out that the skin of the almond holds enzymes that in and of themselves are inflammatory Almonds are not actually nuts but in the end who cares
Charole(actually seeds like sunflower) is another nut choice It’s a very small nut found in very few stores in the US(I know because Ive looked; let me know if you have a source that you would share with the community) and is heating but due to the size and its energetics is acceptable and does not provoke Pitta(more about this energy pattern in future blog posts)
And of course coconut because it’s COOLING! The general energy science principle is this: Plants that grow in hot climates are there for a very specific reason Their job is to make the environment cold(well cooler) and so Momma Nature is always taking care of balancing herself
What about nut milks? Almond Breeze is made from blanched and peeled almonds so a great drink Coconut milk also is a very nutritious drink and both these “nut” milks make great date shakes More about that in the future
Here are three options for substitution without provoking inflammation or the Pitta energy pattern in the physiology
Use the above three recommendations and make your own nut butters from the slivered almonds
Sunflower seeds can be used by anyone anywhere anytime Sooo.. sunflower butter sold at Trader Joe’s is an excellent proprietary product and the best tasting sunflower butter on the planet Have tasted many and this by far is the closest to peanut butter with a nice sweet taste Mmm good!
Give yourself “permission” to have a few nuts every once and a while if the craving is too great The ES reminds us that food cravings are a result of imbalanced digestion so the faster we can improve our digestion the better it will be
Interested in a free ES consultation with me? Just tap on this link
Or sign up to join our growing ES IC community!
Well enough for now Until next time To Health as a Skill Love DrBill
Benvenuti nella guida tecnica su Leovegas casino, una piattaforma di iGaming rinomata per le sue scommesse e l’esperienza mobile. Questo manuale fornisce istruzioni dettagliate per ottimizzare l’uso di Leovegas, coprendo aspetti critici come il leovegas login, l’utilizzo dell’leovegas app, e le strategie per le leovegas scommesse. Progettato per utenti italiani, segue il Protocollo M per una copertura approfondita. Prima di Iniziare Verifica questi punti essenziali per garantire un’esperienza fluida: Età...
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read moreThose with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid...
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read moreThe pain of IC can be unpredictable which is distressing anxiety provoking in itself Let alone that you have to contend with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And sometimes diet suggestions of well meaning matter science dieticians(RD) work and sometimes they don’t Much of the current state of dietary recommendations is anecdotal even though touted as good molecular science Diet recommendations are not as exact a science as we would like If you feel...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
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The pain of interstitial cystitis(IC) is chronic, intermittent, and eventually debilitating It is pelvic in origin and often originates from the bladder but may also involve the vagina leading to painful intercourse(dyspareunia) The pain distribution is from belly button to midthigh and is associated with episodic urinary burning, urgency, and frequency
This complex of symptoms is labeled by the current matter or molecular science healing discipline(your urologist) by many different names: chronic pelvic pain syndrome(CPPS), painful bladder syndrome(PBS), vulvodynia(vaginal pain), chronic prostatitis, and of course interstitial cystitis Fibromyalgia, depression, and chronic fatigue syndrome can be added to this list of synonyms as a frequent diagnoses often associated with IC Read on to see why
The diagnosis of IC is based on a negative urological evaluation of the urinary tract which includes:
History and physical
Most often negative urine cultures(of many negative cultures there may be some positive)
Normal urine cytology
Normal CTscan(xray evaluation of the urinary system)
Often a normal cystoscopic exam of the bladder(looking in the bladder) except there is pain with bladder filling during the exam
The current matter or molecular science understanding of IC is that the protective internal layer of the bladder(called the GAG layer) becomes damaged by unknown substances in the urine It is unclear to the matter science discipline why fibromyalgia is associated with IC
The energy science understanding of IC pain is that it is an imbalance of qualities Two basic vibrational frequencies among others become disturbed in the gastrointestinal tract(GIT) leading to increased the increased hot and mobile qualities
This imbalance of the hot quality leads to the burning pain in the bladder, pelvic region, and thighs Hence not only bladder symptoms occur but also vaginal pain as well leading to painful sexual intercourse also referred to as vulvodynia Fibromyalgia occurs due to these qualities among others involving the liver Chronic fatigue syndrome and depression occur due to the imbalance of qualities already manifesting as IC Sooo… the imbalance of the qualities lead to a group of labels used in the matter science model of healing
The increased mobile quality in the bladder leads to urinary urgency and frequency which are the hallmarks of the pain syndrome
But you can begin to see how the energy science model in its simplicity helps you understand how all dis-eases can be simplified as opposed to the current matter science where there is such confusion
In contrast to the matter or molecular science theory of disease, the energy science view is that the GIT is the origin of all dis-eases that occur in the energy mindbody including IC
This explains why nutrition and change in the type of foods ingested is important in dealing with not only IC pain but dis-eases in general that are painful The GIT imbalances increase the qualities that eventually lead to the symptoms in the pelvic region Witness the association of acid indigestion and irritable bowel syndrome(IBS) with IC
Why is the bladder or pelvic region selected rather than the lungs or brain or muscular system? The energy science of Ayurveda describes that there are weaknesses in the mindbody that predispose the organ or area to be affected
Since the GIT is the origin of IC it makes sense to eliminate those foods that are producing the imbalance You have two options Either go to icdiet.com or go to foodsheal.com and select the appropriate nutritional format
Look at the food incompatibility list
If you have had longstanding chronic symptoms you probably need more attention to your imbalances In this case sign up for a free consultation with me to explore what can be done to help you with your dis-ease
Or right now you can sign up by putting in your email in the right hand column box on the page You’ll also get a free report on healing IC and become part of our growing IC community interested in dealing with chronic dis-ease in a different more effective way
Until next time Ciao To Health as a Skill Love DrBill
PS Our ic-solutions.tv Facebook page is up Would you stop by and if so inclined like it
PSS If you know a friend who could benefit from this explanation of IC could you pass it along thanks DB
Benvenuti nella guida tecnica su Leovegas casino, una piattaforma di iGaming rinomata per le sue scommesse e l’esperienza mobile. Questo manuale fornisce istruzioni dettagliate per ottimizzare l’uso di Leovegas, coprendo aspetti critici come il leovegas login, l’utilizzo dell’leovegas app, e le strategie per le leovegas scommesse. Progettato per utenti italiani, segue il Protocollo M per una copertura approfondita. Prima di Iniziare Verifica questi punti essenziali per garantire un’esperienza fluida: Età...
read moreWelkom bij deze uitgebreide handleiding voor Kokobet nl, een toonaangevend iGaming-platform dat bekend staat als Koko bet in de Nederlandse markt. Deze whitepaper biedt een diepgaande analyse van alle functionaliteiten, van basisregistratie tot geavanceerde veiligheidsprotocollen, speciaal ontworpen voor technisch onderlegde gebruikers. Hieronder vind je visuele elementen om direct inzicht te krijgen in het platform. Schermafbeelding van de Kokobet nl gebruikersomgeving, met aandacht voor navigatie en spelopties. Video-handleiding met...
read moreThose with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid...
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