From our last post you learned that from an energy science point of view interstitial cystitis is a Pitta provoked disease, that is, too much hot quality in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta provoking
One particular thread that I have seen come up is the question about IC and yogurt How should it be used and whether it is safe in IC, that is, whether it is Pitta provoking and causing bladder pain
Yogurt is an amazing food and many ethinic cultures on the planet use fresh yogurt and kefir as health promoting foods in their nutrition And there are very good reasons for doing so but due to the Pitta aggravating nature of yogurt, freshly made is the only way to go
The value of yogurt is that it serves when freshly made a rich source of probiotic which is a population of “good bacteria” that reside in the bowel “Bad” bacteria at times overgrow the gut flora leading to poor digestion, absorption, and assimilation so it’s important that the good flora flourishes and the bad are kept in check As I’ve alluded to in the past, bacterial growth is a major part of our digestive strength that needs to be nourished
This is particularly important if you have GERD, IBS, and fibromyalgia associated with IC since the digestive fire is significantly compromised in these dual conditions
Regular use of freshly made yogurt insures that the “good” bacteria are consistently replenished
You may have heard of yeast overgrowth and this is yet another factor that can lead to poor digestive fire(eliminating yeast laden bread products is a good idea in that it gives us more than we need so flatbreads are best or at least toasting yeasted products)
Bowel flora is important in the concept of digestive fire and aids in bowel digestive function as well as providing important nutrients for our nutrition
Pasteurized yogurts should be avoided as pasteurization kills off the beneficial probiotic component of yogurt
The value of yogurt comes in the predigestion of lactose and casein which we talked about a couple of days ago Hence the bacteria during the incubation phase of creating yogurt use the sugar lactose and break down the protein casein The lactose then doesn’t bother the lactose intolerant and the casomorphin derivative from casein digestion can be less, hence affecting us less
Why freshly made? From an energy science view the build up of acidity occurs with aging yogurt even if refrigerated becomes inflammatory and thus Pitta provoking You also get the maximal amount of probiotic in the yogurt(some bacteria die off after 4-5 days)
Even though fresh yogurt is not very acidic(sour taste) it still can be Pitta provoking if used daily Hence home made yogurt has its consumption limitations
1 Based on the foodsheal.com food combining list, don’t use fruit with yogurt
2 To really inhibit the negative sour effects of even freshly made yogurt, the use of Sucanat or Turbinado(crystallized cane sugars) can be important because the sweet taste helps balance the aggravating sour taste
3 Always use yogurt in moderation, that is, 2-3x per week
4 Store processed yogurt is too acidic and will provoke IC
5 Diluting the yogurt with water reduces its acidity
Buy a yogurt maker(Donvier is a French brand and is in the Amazon store at the ic-solutions.tv website) Using fresh starter each time ensures that the bacterial count of the yogurt will be rich
And yes, this does take some time to make your own yogurt but after doing it, in a short time you can do a batch in about 15 minutes(total time; heating the milk and cooling it can be done while doing other things)
If the yogurt is curdly and clearly not smooth in texture it means that there’s probably too much cooking going on and that the incubation times are too long So try 10 hours instead of 12 hours with the Donvier
YouTube has several videos on how to make your own yogurt
It’s best not to use dry milk powder as the milk product as it is provoking to Vata Pitta
Here’s a link for directions on making your own for trouble shooting
The greatest value is making your own yogurt is that you participate in your own health and this is a small but significant step in assuming responsibility for our health
Until next week To health as a Skill Love DrBill
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read moreThe sour, salty, and pungent taste provoke painful IC flares in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) The reason for this energetically is that all three tastes carry the hot quality And the hot quality translates in the matter science world to acidity which is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian...
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read moreFrom an energy science view painful IC flares and bladder pain are a result of inflammation in the urinary channel(UT) since too much of hot produces inflammation. Interesting isn’t it that the words burning and flare are used to describe what is physically going on? I wrote a while ago about the use of the antiinflammatory cocktail using pomegranite juice and aloe vera gel and several of you have contacted me to tell me how helpful this has been. So here’s another antiinflammatory drink! This time a tea made from cumin...
read moreFrom an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...
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read moreThe chronic pain from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) seeks a solution but you are told that the “dis-ease is treatable not curable” But what would it be like if there was a solution? Is it possible? We are led to believe a lie, when we give up hope And obviously there is no quick fix or IC wouldn’t be a problem But what would it be like to have your life back? Too hard to believe? Well read on The experience amongst IC patients...
read more
Many who have IC accept that once the pain of the flares is reduced that it’s enough
Many look at health like this as well
“It’s enough” means to marginalize To get by But to sometimes skirt issues
You see I believe that a state of health is a process of evolution Health is more than the absence of disease That each day I can be healthier than I was yesterday
The energy science helps us a glimpse a that greater reality of health Not to just get by
There is a growing current mindset that there is more to health than being able to get up in the am, go to work, enjoy the weekends That health is really more than being able to do the day well with reserve energy If you have a lot of pain with IC now this picture doesn’t seem to be a reality right now
But as you do the work with the nutritional format, avoid certain food combinations, and take the aloe among other things outlined at this blog reduction in your pain will occur And it’s estimated that 50% of patients with IC resolve their problem spontaneously
The matter science medical model creates for us a disease oriented health system and we become fixated on clearing IC symptoms This is totally understandable and to just reduce the symptoms is an important milestone Yet you may not realize that there is much more than reducing flares and symptoms
The end result of this fixation is that you settle for second best That is, symptom reduction becomes the order of the day Thank you very much
But just the awareness that there is more to health than reduction in IC symptoms is a big beginning in going beyond getting by You see the energy science can help you reduce the symptoms to tolerable levels But it has so much more to offer
Real healing takes time The matter science has taught us and shown us that healing is swift and can change the body quickly Just shift some molecules around, take some molecules, or remove some and health is yours You’re feeling immediately better after the appendectomy
But from an energy science view disease begins in imbalances in the energy field an percolate up to manifest as disease in the matter field that are labeled as IC, GERD, IBS, chronic prostatitis, or fibromyalgia To heal these chronic diseases takes more than the molecular approach of the matter science model of healing
The observation here is that the qualities that produce IC are the same qualities that produce the other chronic “sister” diseases
The energy science approach to chronic disease requires change in lifestyle behavior patterns that produced the imbalance in the first place
1 Awareness of these facts is a major hurdle to overcome the mindset and start viewing your health differently The key is to live that awareness, to talk about it with yourself and others so that it becomes real for you
2 Use the energy science guidance that can help you develop lifestyle behavior patterns around nutrition that will bring about greater health
3 Realize that real healing takes time That health is not something that you get but that which you obtain through your own discipline That for every year of IC imbalance it takes two months to reverse that imbalance of IC
4 The energy science of Ayurveda says that a day in balance promotes health This is a simple but significant step in going beyond
5 Understand that IC is the gift that starts you on your path to progressively better health each day The use of nutritional work begins showing you how not only is this a mainstay in IC management but it will continue to advance your health beyond when the symptoms of IC resolved The lifestyle behaviors that enhance digestion are also important to improving health long term
Until next week To health as a Skill Love DB
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read moreThe sour, salty, and pungent taste provoke painful IC flares in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) The reason for this energetically is that all three tastes carry the hot quality And the hot quality translates in the matter science world to acidity which is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian...
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read moreFrom an energy science view painful IC flares and bladder pain are a result of inflammation in the urinary channel(UT) since too much of hot produces inflammation. Interesting isn’t it that the words burning and flare are used to describe what is physically going on? I wrote a while ago about the use of the antiinflammatory cocktail using pomegranite juice and aloe vera gel and several of you have contacted me to tell me how helpful this has been. So here’s another antiinflammatory drink! This time a tea made from cumin...
read moreFrom an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...
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read moreThe chronic pain from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) seeks a solution but you are told that the “dis-ease is treatable not curable” But what would it be like if there was a solution? Is it possible? We are led to believe a lie, when we give up hope And obviously there is no quick fix or IC wouldn’t be a problem But what would it be like to have your life back? Too hard to believe? Well read on The experience amongst IC patients...
read more
Obviously this is a common question posed by those doing energy science work for clearance of their IC complex of bladder pain and possibly IBS, GERD and fibromyalgia
As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year of imbalance So if you have had symptoms of IC for 10 years it will take 20 months of work to clear the energy qualities that have accumulated
This would make sense wouldn’t it? The longer the imbalance the more work is required to get resolution This doesn’t mean that there will not be improvement of symptoms The flare intensity get less as the months go by and then the frequency lessens But real healing takes time!
The body is simultaneously a matter field and an energy field. The former expresses itself as molecules or particles and the latter as waves of energy So this is how the energy field expresses dis-ease In waves
Sound familiar? The waves are flares that occur in the body. And they continue to express themselves until you do something about it. Until you decide to intervene Otherwise the expression of the excess qualities will continue to occur
Because the matter field is a gross expression of the more subtle energy field, you now can see why dis-ease begins with qualities that then eventually become manifest as particles or molecules in the matter field This is why I can say with certainty that the matter science will never be able to heal IC with its molecular approach to dis-ease
Once the urinary tract is involved with the energy patterns of Vata and Pitta, the symptoms of Vata presence begin episodic expression of light, cold, rough, dry, and mobile which lead to urgency, frequency and a feeling of incomplete emptying of the bladder Pitta’s presence of inflammation lead to burning on urination, burning pain in the pelvis, vagina, and even rectum due to the sharp, hot, liquid and spreading qualities
These qualities lodge in the urinary tract and express as energy or wave So the intermittent flares that occur in the body are waves of energetic expression
But what happens when you decide to do things to differently? You begin paying attention to your day and how you live it Energy science nutrition becomes important and you start seeing food as medicine You choose certain herbs that can help with IC and use them regularly
When you no longer support the overexpression of these qualities in the body by the foods that you eat, the body naturally begins letting go of these excess qualities of light, cold, rough, dry, mobile, sharp, hot, liquid and spreading This takes time but by and by there is lessening of the symptoms that the qualities brought and healing begins to occur
What you see is gradual regression of the symptoms They do not stop all at once There is a receding of the complex of symptoms much like the outgoing tide on the beach
Until next week To health as a Skill Love DB
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read moreThe sour, salty, and pungent taste provoke painful IC flares in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) The reason for this energetically is that all three tastes carry the hot quality And the hot quality translates in the matter science world to acidity which is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian...
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read moreFrom an energy science view painful IC flares and bladder pain are a result of inflammation in the urinary channel(UT) since too much of hot produces inflammation. Interesting isn’t it that the words burning and flare are used to describe what is physically going on? I wrote a while ago about the use of the antiinflammatory cocktail using pomegranite juice and aloe vera gel and several of you have contacted me to tell me how helpful this has been. So here’s another antiinflammatory drink! This time a tea made from cumin...
read moreFrom an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...
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read moreThe chronic pain from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) seeks a solution but you are told that the “dis-ease is treatable not curable” But what would it be like if there was a solution? Is it possible? We are led to believe a lie, when we give up hope And obviously there is no quick fix or IC wouldn’t be a problem But what would it be like to have your life back? Too hard to believe? Well read on The experience amongst IC patients...
read more One caveat: diet in IC is a very individual thing. When I read the list of foods that were deemed to be safe for IC, my reaction to the inclusion of some of them was “I WISH I could eat that!” IC patient
The matter science dietary approach to IC is to determine personal trigger foods This approach is hit and miss and makes it difficult to be sure what foods carry the offending “molecules” In the end it becomes virtual guesswork except for the obvious choices such as white chicken(good) or coffee(bad) for everyone Confusion reigns
The elimination diet has been used for decades to help determine possible food allergies and has been used with mixed success for the IC community Proponents push their “style ” of molecular hearsay and those who use it ponder what they’re doing wrong since they still have flares In the end this molecular approach like all of the Western dietary strokes are anecdotal at best When the approach doesn’t work the proponent of the diet responds “Oh you must be allergic!”
The difficulty with this approach is twofold First a flare may occur for you but it is problematic to find which food was the offending agent This leads to a second problem which is the danger of walking yourself into a “dietary corner” Literally food choices begin to be sectored away from the mainstream of choices such that nothing is safe anymore particularly when the flares are extremely painful
Other problems with this approach are the need for excessive diet diary entries and the possibility of interpreting foods that produce “an allergic reaction” when it is actually related to poor digestion(see the recent videos) This applies to other sister related disorders such as GERD, IBS, chronic prostatitis, and fibromyalgia
As I have written in previous blogs the food choices using an energy science nutritional approach removes food diaries and is elegant in its simplicity Just follow the list at icdiet.com and you’re done! Or if you want a more refined approach with more choices you can take the test at foodsheal.com and use the appropriate nutritional format for you mindbody energy makeup
The reason that this energy science approach works is because it is based on a philosophy and observations about the conscious workings of Nature Herself not on errant molecular observations, mythology, and guesswork. When you ingest foods you are ingesting Nature’s universal qualities that make up you which creates balance or imbalance of those qualities The imbalance causes all diseases and in your case IC
Because of this the energy makeup of the individual dictates food choices If you have the inflammatory hot quality in excess then taking in more of that quality produces an imbalance and potentially a flare This is a salient observation that sets apart the matter and energy science approaches to disease
But the energy science approach goes even farther It takes “diet” to a new science of understanding Whether you know it or not, you are looking for a nutritional approach to foods Something that will bring sanity to a confused discipline “I eat healthy” is a common refrain but virtually has no meaning The individual defines healthy food choices which are based worn out belief systems that are often physiologically incorrect So nutrition is a steady guide to override the mind and its food confusion
A nutritional system goes beyond diet because it takes into account appetite or digestive fire(metabolism), incompatible food combinations, bowel activity or the lack thereof, and the psychological effects of food(more about that later) Nutrition is more than a bunch of molecules you ingest
Until next week To Health as a Skill Love DB
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read moreThe sour, salty, and pungent taste provoke painful IC flares in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) The reason for this energetically is that all three tastes carry the hot quality And the hot quality translates in the matter science world to acidity which is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian...
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read moreFrom an energy science view painful IC flares and bladder pain are a result of inflammation in the urinary channel(UT) since too much of hot produces inflammation. Interesting isn’t it that the words burning and flare are used to describe what is physically going on? I wrote a while ago about the use of the antiinflammatory cocktail using pomegranite juice and aloe vera gel and several of you have contacted me to tell me how helpful this has been. So here’s another antiinflammatory drink! This time a tea made from cumin...
read moreFrom an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...
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read moreThe chronic pain from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) seeks a solution but you are told that the “dis-ease is treatable not curable” But what would it be like if there was a solution? Is it possible? We are led to believe a lie, when we give up hope And obviously there is no quick fix or IC wouldn’t be a problem But what would it be like to have your life back? Too hard to believe? Well read on The experience amongst IC patients...
read moreNutrition is different than diet Diet is about food choices but nutrition encompasses the entire process of nourishment
From an energy science view improving digestion by the enzyme and bacterial systems of the gut requires some changes in lifestyle behaviors around eating So here are some helpful tips of do’s and dont’s around the nutrition
Some of the supporting information as mentioned in the video can be found at foodsheal.com
All my best for a great 2013 It’s going to be an awesome year To Health as a Skill Love DrBill
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read moreThe sour, salty, and pungent taste provoke painful IC flares in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) The reason for this energetically is that all three tastes carry the hot quality And the hot quality translates in the matter science world to acidity which is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian...
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read moreFrom an energy science view painful IC flares and bladder pain are a result of inflammation in the urinary channel(UT) since too much of hot produces inflammation. Interesting isn’t it that the words burning and flare are used to describe what is physically going on? I wrote a while ago about the use of the antiinflammatory cocktail using pomegranite juice and aloe vera gel and several of you have contacted me to tell me how helpful this has been. So here’s another antiinflammatory drink! This time a tea made from cumin...
read moreFrom an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...
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read moreThe chronic pain from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) seeks a solution but you are told that the “dis-ease is treatable not curable” But what would it be like if there was a solution? Is it possible? We are led to believe a lie, when we give up hope And obviously there is no quick fix or IC wouldn’t be a problem But what would it be like to have your life back? Too hard to believe? Well read on The experience amongst IC patients...
read more
The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome)
These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody This tube begins in the kidney and ends where the urine comes out when you urinate It’s that simple! Energy in the form of urine moves through this channel or tube from the kidney to the bladder and then out when urination occurs
The good news is that the energetic imbalance of the qualities of hot, mobile, and dry in IC occur in a channel not a tissue Why is this such good news? It’s much easier to correct an energetic imbalance in a tube or channel than it is in a dense multicellular tissue layer
Other examples of channels are the gastrointestinal tract(mouth to the anus), the respiratory tube(includes the nose, nasal sinuses, upper airway tubes, and lungs), the male and female genital channels, and the vascular network(both arterial and venous sides) Other channel disorders besides IC include GERD, IBS, and vulvodynia
There are other energy structures in the energy mindbody that are tissue layers The muscles of the mindbody are a dense energetic multicellular layer A lot can go wrong in such a complex structure and so it takes longer to correct a tissue layer problem Tissue layer disorders include fibromyalgia and chronic prostatitis
So we’re familiar with those people who develop IC and they have a brief experience with the symptoms but somehow or another there is a spontaneous resolution of the IC and they never have another problem with it A pure channel problem clears
But then there’s the mixture of channel and tissue energetic imbalance Here the IC becomes more complex Tissue imbalances involving hot, mobile, and dry become mixed with the channel imbalance of IC with the experience of the symptoms associated with the dis-ease
From an energy science view this explains the reason why many people don’t get spontaneous resolution but smoulder in the embers of chronic IC There is a mixture of energetic tissue imbalance coupled with the channel imbalance
Even though there is the energetic imbalance of hot, mobile, and dry in both the tissues and urinary tract channel or tube IC regardless is a channel dis-ease and will respond to treatments more quickly It doesn’t mean that the tissue energetic imbalances don’t have to be addressed They do
But they can be addressed as the symptoms from the urinary channel are resolved by such channel soothing herbs such as CCF tea and aloe vera gel Just visualize the aloe cooling the hot, mobile, and dry internal lining of the urinary tube just as it soothes the external skin when it’s burned
Ciao until next week Your servant in healing Love DrBill
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read moreThe sour, salty, and pungent taste provoke painful IC flares in the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) The reason for this energetically is that all three tastes carry the hot quality And the hot quality translates in the matter science world to acidity which is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian...
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read moreFrom an energy science view painful IC flares and bladder pain are a result of inflammation in the urinary channel(UT) since too much of hot produces inflammation. Interesting isn’t it that the words burning and flare are used to describe what is physically going on? I wrote a while ago about the use of the antiinflammatory cocktail using pomegranite juice and aloe vera gel and several of you have contacted me to tell me how helpful this has been. So here’s another antiinflammatory drink! This time a tea made from cumin...
read moreFrom an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks But...
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read moreThe chronic pain from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) seeks a solution but you are told that the “dis-ease is treatable not curable” But what would it be like if there was a solution? Is it possible? We are led to believe a lie, when we give up hope And obviously there is no quick fix or IC wouldn’t be a problem But what would it be like to have your life back? Too hard to believe? Well read on The experience amongst IC patients...
read more
