There is a great energy around the use of castor with some people finding relief from its application to the lower abdomen for the painful bladder of IC syndrome(fibromyalgia, vulvodynia, HAS/GERD, IBS)
But if that doesn’t work try a mixture of castor, mustard and flax oils as a combination(a third of each)
The same application technique applies You can use a covering cloth over the oils directly applied to the suprapubic region Once applied you can apply a towel and then the heating pad over the top of the towel
The value of castor is that it cools the lower abdomen Mustard and flax both burn up toxic accumulation in the pelvis when applied even topically As I’ve discussed before toxic accumulation is invariably associated with the IC condition
There is no pain without this toxic accumulation so it behooves all people with IC to promote a good strong digestive fire or agni to burn off this toxic residue This waste is oily, sticky, stinky, cold, and heavy(see picture) So who would want that?
All the best on your journey DB
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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The products that are derived from milk can be problematic It’s based on who is taking them in when it comes to IC and the painful bladder syndrome these choices lead to inflammation In the energy science world this is a dictum that is the premise to individualizing one’s food choices according to who is eating the food All foods have the potential to make us sick if not chosen properly and this is particularly true with the IC bladder pain syndrome
For example when you look at the dairy selections at foodsheal.com you’ll find that the choices for dairy are quite broad for Pitta Vata(PV) but limited when comparing the foods with Pitta Kapha(PK) There are two reasons for this First the Kapha energy pattern(the energy of stability in the body) is easily congested with dairy due to the heavy quality and so dairy produces imbalance for Kapha people However the energy of movement in the body(Vata) due to its light quality is grounded by dairy
In general when foods are not digested well they leave behind poorly broken down molecules that cannot be absorbed and assimilated These large molecules stay in the gut lumen and cause inflammation This fact is particularly true for dairy’s large lactose and fat molecules(low fat milk or skim milk don’t solve the problem)
But the story gets worse as the years progress The gut mucosa(lining of the GI tract) can in these cases become affected by this process such that it is not functional to other molecules like another large molecule gluten(there is a large crossover effect with gluten and lactose intolerances) and then the problme compounds itself
These innocent molecules of lactose and gluten get blamed due to our own poor digestion
Decide who you are energetically and eat according to your energy makeup For example, consuming dairy twice a week is manageable if you’re a PK energy makeup; however, if you’re PV then daily dairy options are available
Digestive strength The vast majority of people with lactose intolerance are not intolerant to the lactose molecule but rather have poor digestive strength which is the real problem So the first thing to do in these situations is to build a strong digestion I’ve spent time in previous posts regarding this
Problems with Cheese Although there are many cheeses available and it’s used in many different dishes, cheese due to its heavy, sticky, cold, liquid, and oily qualities is the worst food to take in when your digestion is not up to par Soft cheeses may be used occasionally but the hard cheddar cheeses should be left alone since their acidity along with the above qualities make it doubly inflammatory
Ghee is clarified butter and is an excellent way to use dairy butter in IC The qualities of ghee match those of digestive fire and therefore ghee helps aid digestion It’s also a great way to help the dry quality in the body particularly around constipation or early IBS
Ice Cream has the cold quality and makes this apparent good food for hot inflammation a great choice Unfortunately the cold quality affects our digestive strength and leads to poor digestion
Yogurt I’ve previously posted some information on yogurt Suffice it to say that only homemade yogurt works Store bought yogurt is too acidic and therefore inflammatory And remember no fruit with yogurt due to the inflammatory nature of the combination
All the best in your journey Love DB
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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It’s of no surprise to anyone who has the IC bladder pain syndrome or is involved with an IC support group that bowel symptoms are as common as the flares As a matter of fact if I were a betting person I would say that there are often more common than the flares that occur
But the bowel symptoms are often overlooked because our tendency is to focus on the organ causing us the most problem, namely the bladder and pelvic symptoms
As you have read in some blog posts all disease begins in the GI tract according to the Ayurvedic or energy science model
When you focus too much…..I know that’s hard since the bladder is screaming for attention…. you may lose sight of the fact that the bowel symptoms are there but the bladder is claiming the attention At least 50% of people with IC have acid indigestion(heartburn) and/or reflux of acid into the lower esophagus and they resort to all kinds of different OTC(over the counter) remedies
It’s estimated that at least 50% of people with IC have IBS and I would say in working with patients that if you counted all their symptoms that it’s more like 100% The reason I can go that far is that most people walking on this planet have unhealthy digestion
The reasons for this unhealthy digestion are 2 fold First the food choices made bring about imbalance of qualities in the GI tract and hence symptoms
But the second reason is probably more important Poor digestion of food leads to unprocessed undigested food that clog the lymphatics of the gut and cover the surface of the internal lining of the gut interfering with proper digestion, absorption, and assimilation of foods ingested
Due to this “poor digestion” symptoms occur Gas, bloating, feeling of heaviness lethargy or fatigue after eating, fever, irritability, alternating diarrhea/constipation, loud noises coming from the stomach, poor appetite, congestion in the sinuses, mucoid vomiting or mucous in the stools, having an underactive thyroid, and overall depression….who wouldn’t be with these kinds of symptoms?
Getting your health…..particularly bowel health back….is a challenge but it’s at the heart of dealing with IC Puzzling isn’t it? Here you have this bladder problem but you’re being told that you need to really focus on the bowel Well, it’s actually both BUT you must put some attention on the your bowel function if you’re ever to deal with this problem labeled as IC
Since poor digestion is at the heart of the matter here are four things that you can do Remember don’t use dry ginger….only fresh
1 Use ginger appetizer to help clear the undigested debris hanging around in your gut Thirty minutes before eating your biggest meal of the day at noon take a slice of ginger with rock salt, lime juice, and a little honey (To peel the ginger use a spoon for taking the skin off..and slice an inch long piece of fresh ginger and place into a small container It’s helpful if the container is small enough to carry in your pocket or purse so that you can take it out to eat with you or to work Small jars can be purchased at health food stores or you can reuse glass supplement jars To save time make enough for 2-3 days
2 Use agni tea Quart of water with 2 handfuls minced ginger root pinch of cayenne (for Pitta disorders, a speck or omit entirely), 2 Tablespoons Sucanat or Maple syrup, and 1-2 teaspoons Rock salt Bring all of the above ingredients to a boil Boil for 20 minutes Take the pot off the burner and cool for a few minutes Add the juice of ½ lime Do not boil the lime juice Pour into a thermos and enjoy throughout the day!
3 Use CCF tea see prior blog post
4 Chose one day a week to fast This gives the GI tract a well deserved day off…..you get days off from work – why not do that for your ailing gut? This fast can be with juice(don’t mix fruit with veggies) or for overweight people, water but some kind of restriction from having to digest Why? Because just like a campfire it gets stronger when you don’t put so many logs on the fire Remember though that predominantly Vata people should only do light eating once every four weeks or they will weaken themselves even more
5 Explore digestive aids such as Betaine HCl or pancreatic enzymes but recognize this as a bandaid and not a fix for the gut As you can see, relying on something externally forever to help with your digestion is not a long term solution
Best of luck in your journey DB
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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Interstitial cystitis(IC) bladder pain with flares can be amplified by the routine use of nuts and seeds of any kind and this includes their butters!! Peanut butter, almond butter, cashew butter
Unlike the matter science(MS) nutritional information that fatty acids are good and bad, the energy science(ES) of Ayurveda states that all nuts are inflammatory due to these molecular fatty acids regardless of the “good or bad nature of them” The reason for this is that the post digestive(small bowel) effect is heating therefore inflammation provoking
Seeds also can be problematic Safe to say that all seeds should be used in moderatioin So popcorn, flax, halva, and pumpkin can be used once every 2-3 days
The sweet taste of many foods covers the acidic nature of the foods itself and this is true of the nut category This is why the ES nutritional information trumps the MS guesswork around nutrition and is why the anecdotal information of the MS nutritional realm is at times confusing hence flares and then no flares What gives? This also explains why various other inflammatory conditions are interrelated with IC such as fibromyalgia, IBS, chronic fatigue syndrome(CFS), GERD, prostatitis(did you know that PSA is a marker for inflammation?), and CPPS(chronic pelvic pain syndrome)
As an aside this sweet taste of nuts in general make them a great choice for building tissue since the sweet taste is anabolic
Sorry to blow your day if you crave the mixed nuts but there is certainly a favorite guideline of mine and that is “There are no hard guidelines in the ES realms” Know that if you use the foods that are provoking that you increase the likelihood of a flare That use of inflammatory foods will keep you up at the ceiling of the curve below rather than allowing your mindbody to do the rebalancing as the curve progresses to the right(BTW the ascent from the left shows how we gradually get sick over decades by our own choices(Oh shoot, you didn’t have to say that did you?)
Soaked and peeled almonds(this is very important! or you can use slivered almonds from the bulk section of the grocery store if they have one ) are very helpful for their nutritive benefit but also for their cooling effect Turns out that the skin of the almond holds enzymes that in and of themselves are inflammatory Almonds are not actually nuts but in the end who cares
Charole(actually seeds like sunflower) is another nut choice It’s a very small nut found in very few stores in the US(I know because Ive looked; let me know if you have a source that you would share with the community) and is heating but due to the size and its energetics is acceptable and does not provoke Pitta(more about this energy pattern in future blog posts)
And of course coconut because it’s COOLING! The general energy science principle is this: Plants that grow in hot climates are there for a very specific reason Their job is to make the environment cold(well cooler) and so Momma Nature is always taking care of balancing herself
What about nut milks? Almond Breeze is made from blanched and peeled almonds so a great drink Coconut milk also is a very nutritious drink and both these “nut” milks make great date shakes More about that in the future
Note that popcorn is full of air therefore aggravating Vata so should be used in moderation
Here are three options for substitution without provoking inflammation or the Pitta energy pattern in the physiology
Use the above three recommendations and make your own nut butters from the slivered almonds
Sunflower seeds can be used by anyone anywhere anytime Sooo.. sunflower butter sold at Trader Joe’s is an excellent proprietary product and the best tasting sunflower butter on the planet Have tasted many and this by far is the closest to peanut butter with a nice sweet taste Mmm good!
Give yourself “permission” to have a few nuts every once and a while if the craving is too great The ES reminds us that food cravings are a result of imbalanced digestion so the faster we can improve our digestion the better it will be
Interested in a free ES consultation with me? Just tap on this link
Or sign up to join our growing ES IC community!
Well enough for now Until next time To Health as a Skill Love DrBill
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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read moreWhen you think about it, all healing involves rituals If the doctor gives you a pill for high blood pressure, you make a point during the day(preferably the same time every day) to take the pill If you want to change your nutritional format to heal your IC, you put into place things that you do on a regular basis to change your pattern of choices
So painful bladder flares are no different than any other disease in responding to planned ritualistic behavior
But why does employing rituals work?
Rituals are a way to grab our attention When someone gets married, a wedding is held to grab everyone’s attention about the significance of a happening in two familys’ lives as well as the couple getting hitched When you brush your teeth, it’s done out of a ritual that you’ve created called “getting ready for the day” But when you think about it, this concocted ritual is really important for your health It not only sets the tone for the day but there are health advantages such as clean teeth and bodily hygiene The holidays that have just passed is another great example of ritualistic behavior
Some people create rituals around various health activities such as exercise
The characteristics of a ritual are: 1 they are done consistently, 2 usually best done when they are at the same time of day, 3 as above they are done to grab our attention that something important is being done
I’m sure you’ve experienced the “well worn rut” in your life where you feel that something has to change but instead of doing something different you continue on the same path as yesterday
A ritual has the power to break up the “same old” behavior patterns that may not be serving you very well and asks the bodymind to “Hey, wake up, pay attention to what I’m doing here…..it’s important!”
And the beauty about rituals is that they are done as a matter of a habit….just like the old habits that didn’t serve you very well Think of it as replacing one habit with another But the habit being replaced is usually not a well thought out pattern of behavior but something that has crept into your day somewhat by accident not by your permission
Probably the hardest thing that you do in life is change behavior patterns that don’t serve you very well This is why rituals can be so powerful
Many of the healing techniques in the energy science realm are those suggesting a shift in behaviors, such as eating differently(avoiding coffee, carbonated drinks, use of spices) going to bed early and getting up early to start the day, morning oil massage, use of mono diets on occasion based on your energy makeup, etc
But there are some things that you should know about rituals employed for health
1 Not a quick fix It’s about the proverbial “drip on the forehead” that over time has the physical capability to make a groove in granite So it’s the persistence and consistency that pays off with any health ritual You may know of the consistency of exercise and its rewards but it’s the establishment of the exercise ritual that does the magic
2 Real healing takes time Actually a corollary to the above is that any energy healing requires time and patience This is particularly difficult to believe if you’re experiencing pain After all the whole reason that you’re taking on the ritual to begin with is to reduce the pain that is causing havoc in your life
3 Ritual adaptation At times the ritual may need to be adapted, modified, or altered to get the best result This doesn’t mean that the ritual is dismissed but rather it is changed as it is experienced For example, if you find fatigue with your new exercise ritual, instead of doing it every day in the week, reduce it to 6 times per week
Good luck in your ritual planning for 2014! Love DB
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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The flare pain in IC bladder pain as we have talked about in the past is related to the hot and mobile qualities according to the energy science tradition But as you know it’s darn difficult to find out what qualities are in foods
That’s why the food lists of various foods are suggested to give you food choice guidance
The food list at icdiet.com is dedicated to those foods that are Pitta(energy of transformation that delivers the hot quality) aggravating But with respect to vegetable selection
One of the first things you’ll note is that it’s either yes or no….no in betweens Pretty black and white but the don’t favor list is important
For example, all the nightshades are problematic(tomato, eggplant, and peppers unless sweet), and corn of any type or form Spinach, turnips and its greens, radishes, and beets including its greens Then there are the obvious such as horseradish and hot chiles
I think the most important is the corn and tomatoes because they are so often used in our cultures
At foodsheal.com the choices are divided into 3 columns so the choices are broken down into 3 columns giving you the choice of the “in between” or moderation meaning you can use these vegetables 2-3 times per week You’ll have to take the test under Getting Started in order to find out which 2 energy patterns are prominent before you choose your type of nutritional format Notice that tomatoes is in the No column for all energy patterns (Some believe that if you remove the seeds from the tomato and just use the outer section of the vegetable it will be OK)
Also notice that for the Pitta Vata energy pattern combination corn and tomatoes are still problematic
Vegetables That Are Good Choices for Everyone
Regardless of which format you choose the following vegetable choices are the best for people with IC
Asparagus Cooked carrots
Green beans Cucumber
Peas Zucchini
Cooked onions/leeks Sweet potato
Okra Rutabaga
If you want to be safe about your vegetable food choices the above would be the best Consult more with the foodsheal link with respect to your specific energy pattern The above list will help you stay away from the hot and mobile qualities that produce the syptoms of IC
All the best in healing IC DB
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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