When in between the painful bladder flares of the IC bladder pain syndrome there are things that you can do to help support your recovery as you move along One of the more important techniques are yogic breathing exercises
As I’ve discussed in the past you can either see your body as a collection of molecules or as an energy field This is because you simultaneously coexist as both From E=mc2 we know this to be the case but for many reasons the current molecular biological model has failed to embrace this fact primarily because you need a trusted model of healing that can guide you in world of energy science healing
The energy science model of Ayurveda is one such model of healing that sees the body as an energy field Ayurveda comes from the vast yoga discipline and is actually the healing arm of that tradition
When you do yoga you are actually practicing energy science medicine because these postures realign, redistribute, rebalance the body’s energy field over time In essence you are moving energy into places of stagnant energy which is the primary reason for pain
The primary reason for pain from an energy science point of view is poor flow or stagnant energy in the body
There are 3 breath techniques that anyone interested in healing IC can use to aid and support their recovery From a molecular point of view these techinques seem weird but when you know that you are doing these to redistribute energy in the body then it becomes clear why you are doing them
1 Kapalabhati(KB) is a breath technique of active exhalation and passive inhalation This has high marks for healing IC because clears toxicity which I talked about last week It restores the normal directional flow of energy in the pelvis and helps in the restoration of colonic health which is a major player in IC and bowel dysfunction KB tones the digestive system and improves digestive power, brings about alertness, clears the energy channels and helps move stagnant energy along, energizes the brain, massages the heart(cardiovascualar import), stimulates blood production, heals the prostate, stimulates the ovaries, and balances hormones, and normalizes body weight You can do this sitting on the front edge of a chair Here’s a video demonstrating KB Start with 100 and gradually over weeks increase to 1000 Some call this the breath of fire because it increases body heat But because it doesn’t disturb the Pitta energy pattern it is considered OK for Pitta
2 Forceful alternate nostril breathing A variation of nadi shodana or alternate nostril breathing, this breath technique is done forcefully with the right arm up if possible So the fingers of the right hand are positioned such that the pinky and ring finger close off the left nasal passage and the thumb closes off the right nares Begin by breathing in through the left nares and the same time closing off the right nostril with the thumb Exhale through forcefully through the right nostril, closing off the left nares Inhale right nostril, then forcefully exhale out left nares This is one round Start with 10 rounds and gradually work up to 50
This breath technique is like giving yourself an energy bath as it cleanses the entire energy body It merges left and right brain hemispheres and unfolds by and by a blissful state of being Physiologcially it reduces depression, eliminates migraines, clears the sinuses, brings vitality to the abdominal organs, strengthens the immune system, decreases cholesterol, induces contentment and serenity
3 Bhramari is translated as bumblebee breath and is done by placing the index fingers in the ear canals, closing the eyes, taking in a deep breathtthrough the mouth, and making the sound of a bee This calms the physiology and hence the bladder in IC, is excellent of osteoporosis, induces good sleep, improves the function of the thyroid and parathryroid glands, harmonizes the sympathetic and parasympathetic nervous systems Start with 10 rounds and go to 17 No more than 17
In a couple of months I’ll do a webinar for the community on these techniques as well as other yoga poses that are beneficial for the IC bladder pain syndrome Until then you can get started and be ready for the practice in April
All the best in your healing journey DB
You would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
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read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
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read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
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read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
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read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
read more
The toxicity that we talk about in the environment is no different than the toxicity we create for ourselves The good news is that you can do something about it
The IC bladder pain syndrome is associated with toxicity not just an energetic imbalance As a matter of fact every disease carries toxic load to the tissues But the matter science molecular model practiced today doesn’t have a concept of toxicity until late in the disease process, when people need dialysis for example And we tend to think of toxicity that comes from the environment, not something we create ourselves But the energy science sees it differently and hence as I have written about earlier, the disease process is seen differently Hence even though the matter science seems not to have an answer, the energy science does
In the IC syndrome IBS shows its toxicity as mucous in the bowel particularly if there is drastic pain The other form of IBS doesn’t yield to the incredible spasms that occur with the spastic colon varietu Fibromyalgia has the energy patterns of Vata and Pitta carry toxicity to the muscle and joints In vulvodynia the toxicity appears in the female vaginal tract; in chronic prostatitis the toxicity is carried into the male reproductive tract Lastly in IC itself the toxicity is carried into the bladder muscle causing spasm and bladder irritability
The general term for toxicity is ama energy science lingo and it’s present in all diseases
Ama is a sticky cold material that is the endproduct of poor digestion It doesn’t cause disease right away but by and by with its accumulation it begins to become symptomatic
Symptoms of ama are indigestion, poor appetite, sense of heaviness even though thin, halitosis, body odor, diarrhea, constipation, and of course all the symptoms of the above disease label
If ama is formed it means the digestion is not up to par and most people’s agni is not up to par Another general term for digestion that is used in the energy science is agni Agni and ama go hand in hand If agni is low ama is formed If agni is high ama is not formed and the person enjoys good health
There are several ways to prevent ama and hence ill health from occurring
1 Don’t overeat…..what one can hold in 2 hands is the volume that should be used at the biggest meal of the day…..the noon meal
2 Eat according to your dominant energy patterns(see foodsheal.com)
3 Use various tools to improve digestion…CCF tea, agni tea, ginger appetizer, trikatu
4 Use tripahala that helps improve bowel health and hence clears ama
5 Some ama is mucousy and the use of licorice as a demulcent(liquifies the mucous) can be helpful
6 Baking soda and dry ginger bath…1/3 cup of each in bath water helps to eliminate toxic load through the skin
So this is the top secret in clearing IC for good Clear the ama It’s not as easy and simple as it looks on the surface because as some of you may recognize all IC’s are not created equally Some have had their IC a long time and others not so long Some have prominent IBS as part of their IC symptoms while others have their ama loculated in different places
Not one size fits all so therefore the treatments tend to vary for each individual but the secret still remains the same: Clear ama and clear IC for good
Good luck on your healing journey DB
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You would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
read moreWelkom bij de uitgebreide technische handleiding voor QBet Deutschland, een toonaangevend iGaming-platform dat zich richt op de Duitse markt. Deze gids biedt een diepgaande analyse van alle aspecten, van registratie tot geavanceerde strategieën, om je ervaring te optimaliseren. We zullen de kernfunctionaliteiten, bonuswiskunde, veiligheidsprotocollen en probleemoplossingsscenario’s verkennen, specifiek voor QBet casino Deutschland. Door deze handleiding te volgen, kun je geïnformeerde beslissingen nemen en mogelijke valkuilen...
read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
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read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
read moreWillkommen bei Dudespins, einer aufstrebenden iGaming-Plattform, die Spielern in Deutschland ein umfangreiches Angebot an Spielen und Boni bietet. Dieser technische Leitfaden dient als umfassendes Handbuch, um Sie durch die Nutzung von Dudespins zu führen, von der Registrierung bis zu fortgeschrittenen Strategien. Wir decken essentielle Aspekte wie die Mobile App, Bonusberechnungen und Fehlerbehebung ab, basierend auf dem Protokoll M für detaillierte Anleitungen. Bevor Sie starten: Checkliste Bevor Sie mit Dudespins beginnen, überprüfen...
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read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read moreWillkommen zum umfassenden technischen Leitfaden für Glorion, eine führende iGaming-Plattform unter https://glorion.de.com/. Diese Anleitung bietet eine tiefgreifende Analyse aller Aspekte, von der Registrierung bis zu fortgeschrittenen Strategien, um Ihre Erfahrung zu optimieren und häufige Herausforderungen zu meistern. Als Experte im iGaming-Bereich konzentriere ich mich auf präzise Details, mathematische Berechnungen und praktische Troubleshooting-Szenarien, die für deutsche Spieler relevant sind. Bevor Sie beginnen Stellen Sie...
read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
read more
There is a great energy around the use of castor with some people finding relief from its application to the lower abdomen for the painful bladder of IC syndrome(fibromyalgia, vulvodynia, HAS/GERD, IBS)
But if that doesn’t work try a mixture of castor, mustard and flax oils as a combination(a third of each)
The same application technique applies You can use a covering cloth over the oils directly applied to the suprapubic region Once applied you can apply a towel and then the heating pad over the top of the towel
The value of castor is that it cools the lower abdomen Mustard and flax both burn up toxic accumulation in the pelvis when applied even topically As I’ve discussed before toxic accumulation is invariably associated with the IC condition
There is no pain without this toxic accumulation so it behooves all people with IC to promote a good strong digestive fire or agni to burn off this toxic residue This waste is oily, sticky, stinky, cold, and heavy(see picture) So who would want that?
All the best on your journey DB
You would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
read moreWelkom bij de uitgebreide technische handleiding voor QBet Deutschland, een toonaangevend iGaming-platform dat zich richt op de Duitse markt. Deze gids biedt een diepgaande analyse van alle aspecten, van registratie tot geavanceerde strategieën, om je ervaring te optimaliseren. We zullen de kernfunctionaliteiten, bonuswiskunde, veiligheidsprotocollen en probleemoplossingsscenario’s verkennen, specifiek voor QBet casino Deutschland. Door deze handleiding te volgen, kun je geïnformeerde beslissingen nemen en mogelijke valkuilen...
read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
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read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
read moreWillkommen bei Dudespins, einer aufstrebenden iGaming-Plattform, die Spielern in Deutschland ein umfangreiches Angebot an Spielen und Boni bietet. Dieser technische Leitfaden dient als umfassendes Handbuch, um Sie durch die Nutzung von Dudespins zu führen, von der Registrierung bis zu fortgeschrittenen Strategien. Wir decken essentielle Aspekte wie die Mobile App, Bonusberechnungen und Fehlerbehebung ab, basierend auf dem Protokoll M für detaillierte Anleitungen. Bevor Sie starten: Checkliste Bevor Sie mit Dudespins beginnen, überprüfen...
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read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read moreWillkommen zum umfassenden technischen Leitfaden für Glorion, eine führende iGaming-Plattform unter https://glorion.de.com/. Diese Anleitung bietet eine tiefgreifende Analyse aller Aspekte, von der Registrierung bis zu fortgeschrittenen Strategien, um Ihre Erfahrung zu optimieren und häufige Herausforderungen zu meistern. Als Experte im iGaming-Bereich konzentriere ich mich auf präzise Details, mathematische Berechnungen und praktische Troubleshooting-Szenarien, die für deutsche Spieler relevant sind. Bevor Sie beginnen Stellen Sie...
read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
read more
IC produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia), pelvic floor muscles, and often the rectum And as is common with all people with IC there is some form of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract
IC is a systemic disease Many matter science medical authorities who write about IC agree that in some way it is a systemic disease but the current matter science medical model limits their thinking in how IC can be systemic
From the energy model perspective the energy patterns of primarily Vata and Pitta leave the GI (GERD and IBS)after being provoked usually by the foods consumed that are unbalancing, by using incompatible food combinations, and having particular lifestyle behavioral patterns that provoke
These energy patterns find weak and vulnerable areas in the physiology In the case of IC they settle in the pelvic area and bring about the symptoms of IC in the bladder but often times they can involve the vaginal and rectal organs as well As you can see in the accompanying anatomical diagram the vagina, bladder, rectum, and uterus are all intimately associated with one another as well as the pelvic plexus that innervates all these contiguous structures You can also see how close everything is to the pelvic floor and why the pelvic muscles would be thought to be involved
When the pelvic nerves are involved, the muscles supplied by these nerves may go into spasm Hence physical therapy has been prescribed for IC pain that seems localized to the pelvic floor or for what appears to be pelvic floor dysfunction
As the pelvic nerves are part of the pelvic structures they can become involved When this happens, even if the bladder and vagina are targeted with herbal therapy, either by instillation or taking herbs by mouth, it may not be enough as the nerves are not in the path of the instillations but peripheral to them
The vaginal canal can serve as an excellent delivery pathway to the pelvic nerves as they lay as a vast network overlying the bladder, vaginal and rectal sidewalls The use of medicated oils freely applied or medicated herbal suppositories can be applied to the vaginal canal By moving across the vaginal lining the herbs can directly be applied to this pelvic plexus of nerves where these energy patterns are lingering, unable to be released
Another energy science technique called pranayama(breathing exercies) can strengthen the pelvic muscles but at the same time can bring about clearance of abnormal accumulatons of energy that prevent the free flow of energy through the pelvic cavity The specific breath technique is called kapalabhati which can be seen at this link The individual demonstrating the technique is advanced but you can only start where you are Pay attention to those who should not practice this technique
The last type of breath technique that can be helpful is bhramari or bumble bee’s breath…. here is a link for this technique
These last two breath techniques are best done at first with some guidance They can both be done in a firm chair so that the hips are higher than the knees
When done daily over months with attention placed on the pelvic cavity during the practice, by and by, it will help with the energy disturbance present in the pelvic cavity
If you’d like to receive guidance, leave your email at drbilldean@gmail.com
To health as a skill Dr Bill
You would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
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read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
read moreMega Riches Casino, accessible at https://mega-riches-uk.com/, is a prominent online gaming destination in the UK, offering a wide array of slots, table games, and live dealer experiences. This whitepaper provides a comprehensive, technical guide to navigating the platform, from initial setup to advanced strategies, ensuring users can maximize their gaming while addressing common issues like Mega Riches Casino login problems. Designed for both newcomers and seasoned players, it delves into registration nuances, bonus mathematics, security...
read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
read moreWillkommen bei Dudespins, einer aufstrebenden iGaming-Plattform, die Spielern in Deutschland ein umfangreiches Angebot an Spielen und Boni bietet. Dieser technische Leitfaden dient als umfassendes Handbuch, um Sie durch die Nutzung von Dudespins zu führen, von der Registrierung bis zu fortgeschrittenen Strategien. Wir decken essentielle Aspekte wie die Mobile App, Bonusberechnungen und Fehlerbehebung ab, basierend auf dem Protokoll M für detaillierte Anleitungen. Bevor Sie starten: Checkliste Bevor Sie mit Dudespins beginnen, überprüfen...
read moreVelkommen til en omfattende veiledning for CoolBet Norge, en populær iGaming-destinasjon for norske spillere. Denne guiden tar for seg grunnleggende aspekter av plattformen, inkludert hvordan du kommer i gang, utnytter bonuser, og forstår sentrale funksjoner. Med fokus på coolbet com og nøkkelord som coolbet bonus code, sikrer vi at du får mest mulig ut av opplevelsen. Før du begynner Her er en kort sjekkliste for å sikre en smidig start: Verifiser at du er 18 år eller eldre, som kreves for lovlig spill i Norge. Ha et gyldig...
read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read moreWillkommen zum umfassenden technischen Leitfaden für Glorion, eine führende iGaming-Plattform unter https://glorion.de.com/. Diese Anleitung bietet eine tiefgreifende Analyse aller Aspekte, von der Registrierung bis zu fortgeschrittenen Strategien, um Ihre Erfahrung zu optimieren und häufige Herausforderungen zu meistern. Als Experte im iGaming-Bereich konzentriere ich mich auf präzise Details, mathematische Berechnungen und praktische Troubleshooting-Szenarien, die für deutsche Spieler relevant sind. Bevor Sie beginnen Stellen Sie...
read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
read more
IC(interstitial cystitis) bladder pain like any chronic disease produces a described “drain on the body” Symptoms such as those of muscle and joint aches(aka fibromyalgia), vulvodynia, depression,chronic fatigue all begin to show up as the chronicity wears on the mindbody
This observation shows our intuitive connection with the energy body which acts like a car battery When the car lights are left on overnight, the battery is drained of its stored energy To see the mindbody as an energy field opens us up to a wide variety of tools that are not currently available from the matter science approach
Let’s take a look at some of these tools and how you can get renewable biological energy
Reduce mental turbulence Perhaps a surprise to some is that the mind is the biggest drain of them all! Often the mind is running in the background even though you think it’s quiet This incessant turbulence shows up as fear, anxiety, depression, worry, and of course fatigue because the body gets beat up with this kind of mental activity Solution Spend 5-10 minutes twice a day(morning and evening) closing your eyes and watching the breath
Remove nutritional stressors There are foods that drain the body’s energy such as refined sugar, coffee, chocolate(what the heck?) carbonated drinks
Improve food choices Foods that bring about balance for you according to the nutritional formats at foodsheal.com after you take the mindbody questionnaire will help you sort this out
Improve digestive strength Eating your biggest meal at noon, drinking room temperature fluids(ice is not nice!), using spice mixtures(churans), simply paying attention to what you’re doing when eating(few meals a week in silence), or not eating when busy helps replenish your body’s energy
Using proper food combining stops the depletion of energy expended due to difficult to digest food combinations
Avoid snacking Eating before you have digested the last food that you’ve ingested requires the mindbody to use more energy so this habit is depleting At least 4 to 6 hours between meals or better yet wait until your hungry since appetite is the best gauge of the body’s readiness for food
Lack of exercise/Too much exercise Excercise improves digestion but too much is overdone and will then begin to drain the mindbody’s battery
Lack of adequate rest Surprisingly when under the stress of pain or low energy the mindbody should be rested more than usual What happens often with people with IC is that you tend to be more active than normal It establishes the “can’t sit still” syndrome which causes a drain on the battery
Toxicity If you have poor digestion, chances toxic formation will occur leading to the qualities in the bladder being held there and unable to be released But this toxicity is everywhere and it reduces the mindbody’s efficiency in functioning The mindbody can no longer function with “ease” but now functions with “dis-ease” So improving digestion with ginger pickle or the above churans is a fundamental step toward improving your energy
When you do energy work it requires a shift in our lifestyle choices that is not easy but with baby steps, small incremental changes in how you do things, day after day, month after month, year after year, will pay dividends in your healing IC
Best of luck DB
You would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
read moreWelkom bij de uitgebreide technische handleiding voor QBet Deutschland, een toonaangevend iGaming-platform dat zich richt op de Duitse markt. Deze gids biedt een diepgaande analyse van alle aspecten, van registratie tot geavanceerde strategieën, om je ervaring te optimaliseren. We zullen de kernfunctionaliteiten, bonuswiskunde, veiligheidsprotocollen en probleemoplossingsscenario’s verkennen, specifiek voor QBet casino Deutschland. Door deze handleiding te volgen, kun je geïnformeerde beslissingen nemen en mogelijke valkuilen...
read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
read moreMega Riches Casino, accessible at https://mega-riches-uk.com/, is a prominent online gaming destination in the UK, offering a wide array of slots, table games, and live dealer experiences. This whitepaper provides a comprehensive, technical guide to navigating the platform, from initial setup to advanced strategies, ensuring users can maximize their gaming while addressing common issues like Mega Riches Casino login problems. Designed for both newcomers and seasoned players, it delves into registration nuances, bonus mathematics, security...
read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
read moreWillkommen bei Dudespins, einer aufstrebenden iGaming-Plattform, die Spielern in Deutschland ein umfangreiches Angebot an Spielen und Boni bietet. Dieser technische Leitfaden dient als umfassendes Handbuch, um Sie durch die Nutzung von Dudespins zu führen, von der Registrierung bis zu fortgeschrittenen Strategien. Wir decken essentielle Aspekte wie die Mobile App, Bonusberechnungen und Fehlerbehebung ab, basierend auf dem Protokoll M für detaillierte Anleitungen. Bevor Sie starten: Checkliste Bevor Sie mit Dudespins beginnen, überprüfen...
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read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read moreWillkommen zum umfassenden technischen Leitfaden für Glorion, eine führende iGaming-Plattform unter https://glorion.de.com/. Diese Anleitung bietet eine tiefgreifende Analyse aller Aspekte, von der Registrierung bis zu fortgeschrittenen Strategien, um Ihre Erfahrung zu optimieren und häufige Herausforderungen zu meistern. Als Experte im iGaming-Bereich konzentriere ich mich auf präzise Details, mathematische Berechnungen und praktische Troubleshooting-Szenarien, die für deutsche Spieler relevant sind. Bevor Sie beginnen Stellen Sie...
read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
read more
The reason that our website icdiet.com is listed number one and two in the Google search engine is that the information works People use what works for them not what’s written And I can confidently say based on the energy science of Ayurveda that it works when you work it for bladder pain
There is no guess work(why did it work for Mary but not for me), no diet diaries, no elimination trials Just straightforward Yes and No The IC community(Interstitial Cystitis Association and Interstitial Cystitis Network) and the AUA(American Urological Association) have come to the conclusion that diet is fundamental to the management of IC and chronic prostatitis The energy science model has understood that for 1000’s of years From this model’s perspective the GI tract is the source of all diseases
Although being around for just six years and building its traffic by word of mouth, the site is a testimony to the effectiveness of this energy science nutritional format
Here’s what a reader had to say about the format
“I have been looking for answers for IC for quite some time now. I totally have followed your advice on the Pitta diet and the aloe vera and now I know I have control over my IC. It does not control me anymore. I am 100 percent better. I have talked to some people on the IC Network and I feel I have been brushed off because nothing so simple could work, but it did for me. Maybe there are other therapies but for me this really did work. I only have myself to blame for bad habits. I gave my urologist a copy of the Pitta pacifying diet and information to read. He told me he would give the diet to his other patients.”
This is recent comment that was posted and not a random and rare It is one of many that I have heard over the years of urological practice when giving people this simple tool of nutrition But there is so much more that you can do along with the nutritional format to help resolve your IC condition
One aspect of nutrition that is missed by the Western dietician approach is the concept that certain foods don’t belong with each other Due to the rates of digestion certain foods interfere with not only the digestion but also the absorption and assimilation of foods
The reason that this is so important is that your digestive fire(agni) get affected and doused like when a wet log is placed on a roaring campfire Digestive fire is a precious gift and if strong burns through your digestive mistakes(at a friend’s house for a dinner that has a lot of No column foods)
Diet is a molecular assessment of foods to be ingested If you’re short on Vitamin D then a supplement is taken If you want an antiinflammatory supplement use fish oil etc And there is definite value in having this molecular information But could it be we’re operating with an incomplete model of nutrition? I mean where do you readily find nutritional information in the matter science nutritional literature about antidegenerative and anticongestive nutrition Presently there are forays by matter science nutritionists about antiinflammatory diets but their recommendations are incomplete
But when you look at the energy science approach you are really practicing nutrition because the practice of nutrition takes into account regularity of bowel activity, feelings about food before and after eating(agni), the appearance of the tongue and what that means day to day And this also means that the same approach can be effective for fibromyalgia, IBS, GERD, chronic fatigue syndrome, and vulvodynia
Not only are you now becoming aware of the body as simultaneously both matter and energy fields but now seeing the value of what happens when you take on that understanding Here the molecular information is supported and augmented by energy field model
As a direct result of seeing your body as an energy field you are gifted nutrition not just information This nutritional approach gives you so much more than molecular information by stepping into the 21st century
It’s applied theory that can change your life and IC!
Until next week To Health as a Skill Love DrBill
You would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
read moreWelkom bij de uitgebreide technische handleiding voor QBet Deutschland, een toonaangevend iGaming-platform dat zich richt op de Duitse markt. Deze gids biedt een diepgaande analyse van alle aspecten, van registratie tot geavanceerde strategieën, om je ervaring te optimaliseren. We zullen de kernfunctionaliteiten, bonuswiskunde, veiligheidsprotocollen en probleemoplossingsscenario’s verkennen, specifiek voor QBet casino Deutschland. Door deze handleiding te volgen, kun je geïnformeerde beslissingen nemen en mogelijke valkuilen...
read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
read moreMega Riches Casino, accessible at https://mega-riches-uk.com/, is a prominent online gaming destination in the UK, offering a wide array of slots, table games, and live dealer experiences. This whitepaper provides a comprehensive, technical guide to navigating the platform, from initial setup to advanced strategies, ensuring users can maximize their gaming while addressing common issues like Mega Riches Casino login problems. Designed for both newcomers and seasoned players, it delves into registration nuances, bonus mathematics, security...
read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
read moreWillkommen bei Dudespins, einer aufstrebenden iGaming-Plattform, die Spielern in Deutschland ein umfangreiches Angebot an Spielen und Boni bietet. Dieser technische Leitfaden dient als umfassendes Handbuch, um Sie durch die Nutzung von Dudespins zu führen, von der Registrierung bis zu fortgeschrittenen Strategien. Wir decken essentielle Aspekte wie die Mobile App, Bonusberechnungen und Fehlerbehebung ab, basierend auf dem Protokoll M für detaillierte Anleitungen. Bevor Sie starten: Checkliste Bevor Sie mit Dudespins beginnen, überprüfen...
read moreVelkommen til en omfattende veiledning for CoolBet Norge, en populær iGaming-destinasjon for norske spillere. Denne guiden tar for seg grunnleggende aspekter av plattformen, inkludert hvordan du kommer i gang, utnytter bonuser, og forstår sentrale funksjoner. Med fokus på coolbet com og nøkkelord som coolbet bonus code, sikrer vi at du får mest mulig ut av opplevelsen. Før du begynner Her er en kort sjekkliste for å sikre en smidig start: Verifiser at du er 18 år eller eldre, som kreves for lovlig spill i Norge. Ha et gyldig...
read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read moreWillkommen zum umfassenden technischen Leitfaden für Glorion, eine führende iGaming-Plattform unter https://glorion.de.com/. Diese Anleitung bietet eine tiefgreifende Analyse aller Aspekte, von der Registrierung bis zu fortgeschrittenen Strategien, um Ihre Erfahrung zu optimieren und häufige Herausforderungen zu meistern. Als Experte im iGaming-Bereich konzentriere ich mich auf präzise Details, mathematische Berechnungen und praktische Troubleshooting-Szenarien, die für deutsche Spieler relevant sind. Bevor Sie beginnen Stellen Sie...
read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
read more
