Interstitial cystitis (IC) pain is often associated with other conditions such food allergies or sensitivities or GERD which we have written about in the past This is difficult to understand from a molecular approach to dis-ease since the model looks at the problem within an organ system without taking into consideration the interrelationship of all organ systems
This is frustrating to physicians as well as patients seeking to understand the pain of IC and how to treat it And it sometimes leads a real difficulty for IC patients in choosing foods thinking that perhaps their IC pain symptoms are related to their “food allergies” so they are fearful of eating anything Oftentimes elimination diets are used to try to sort it out but partially fail
With a different way of seeing the mindbody from an energy science viewpoint rather than the currently used matter science discipline it becomes clear that food allergies are interrelated with IC Why is this so?
Dis-ease or lack of harmony in the mindbody begins in the gastrointestinal tract(GIT) and when there is too much of the hot quality it leaves the GIT to be eliminated through the urinary tract The GIT is not healthy enough to deal with the excess hot quality
Food allergies that occur in the GIT leads to distress as well but the energy science explanation is due to lack of digestive strength The same lack of digestive strength leads to two seemingly different forms of dis-ease
Digestive strength from a matter or molecular science approach is not enough digestive enzymes to do the job Because of this toxic debris builds up much like a cold campfire has unprocessed charred remains Acute symptoms occur after eating such as:
Poor appetite Coated tongue Nausea Bloating Belching with smell of previously eaten food
Weakness and fatigue Foul gas or flatus; bad-smelling feces Unhappiness Constipation or diarrhea
Abdominal pain and/or distention Bad breath Bad taste in the mouth Restlessness Heaviness after food
Congestion Excessive sleep
These signs and symptoms represent poor digestive strength but as you can see could be interpreted as “food allergy”
Then chronic signs and symptoms may occur over years of poor digestion strength:
Tissue emaciation Malabsorption Emotional eating Food cravings Food allergies
Insomnia Poor visual perception Poor circulation Abnormal color and complexion Lack of luster(skin rashes)
Fear Grief, sadness, and depression Confusion Apathy, repulsion Shortened life span Aggressiveness
Indecisiveness and lack of discrimination Lack of intelligence(loss of clarity) Impatience
Improper direction and inappropriate goals
Isn’t it interesting that fear, confusion, apathy, aggressiveness occur in this list of chronic symptoms? The reason for this is that there is a mindbody connection What happens in the mind happens in the body What happens in the body happens in the mind
From an energy science view mind and body are intimately spliced You cannot separate them Mind is in every cell of the body So we see that if the GIT is effected with dis-ease or disharmony then it will register in the mind and these psychological manifestations will be apparent
As I have said in previous blogs eating according to your mindbody energy makeup is the most important thing along with avoiding poor food combinations But here are some other general things you can do as well
1 Liberal use of fresh ginger in your cooking
2 Use of cooling spices such as cumin coriander fennel seed mint cardamon tumeric and fresh basil and avoidance of other heating spices These will aid in digestion
3 Follow the 5 interrogatories of energy science nutrition
Until next time To health as a Skill Love DrBill
Imbalance and inflammation is the answer
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read moreThe energy science categorizes food according to taste(rasa which has an effect on the energy patterns of VPK), virya(effect that food has on our small intestine and tissues), vipak(effect that food has on our colon and cells), and prabhav(effect that it has on the DNA of our cells) This makes the interpretation of how foods affect us quite complex and explains why the nutritional formats at icdiet.com and foodsheal.com are useful because they simplify our understanding of foods and allow us to make healthy balancing food choices that help...
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read moreFrom an energy science perspective nutrition, rest, and exercise are the foundational pillars to a healthy life In chronic disease like the IC bladder pain syndrome (interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) all pilllars get typically involved to produce disease progression But rest can be an energy drain to the mindbody and since healing is already an energy drain there is a significant stress on the physiology that requires remedy Rest The pineal gland located in the third ventricle is a...
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Fruit and yogurt = Poor Food Combining
Those with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors
This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain
You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid often comes down to “who’s doing the eating?” because from an energy science viewpoint the nutritional format can be meaningful
At times we don’t know that what we are eating is making us sick Did you know that pain from IC can also be related to the acidic loading that occurs from poor food combining?
Some foods don’t belong with one another For example, fruit with any other food is commonly practiced yet it can lead to poor digestion and symptoms of bloating and abdominal pain if done frequent enough In the energy science of Ayurveda every food has qualities and when foods are combined which are antagonistic to one another they may be toxic to the mindbody
Here’s a list for you to consider
| Beans | Fruit, cheese, eggs, fish, milk, meat, yogurt |
| Eggs | Fruit (especially melons), beans, cheese, fish, kichari, MILK, meat, yogurt |
| Fruit | As a rule, with any other food. *There are exceptions, such as certain cooked combinations, as well as dates and milk which have the same rasa, virya, and vipaka. |
| Grains | Fruit, tapioca |
| Honey ** | With equal GHEE by weight (e.g. 1 tsp honey with 3 tsp ghee); boiled or cooked honey |
| Hot Drinks | Mangos, cheese, fish, meat, starch, yogurt |
| Lemon | Cucumbers, milk, tomatoes, yogurt |
| Melons | EVERYTHING — especially dairy, eggs, fried food, grains, starches. Melons more than most fruit should be eaten alone or left alone. |
| Milk | BANANAS, cherries, melons, sour fruits, bread containing yeast, fish kitchari |
| Nightshades, e.g., potato, tomato | Melon, cucumber, dairy products |
| Radishes | Bananas, raisins, milk |
| Tapioca | Fruit, especially banana, mango, beans, raisins, jaggary |
| Yogurt | Fruit, cheese, eggs, fish, hot drinks, meat, MILK, nightshades |
A strong digestion which I’ll cover in the future is the most important physiologic tool to deal with poor food combining aside from not combining in the first place
From an energy science approach nutrition is more than diet The study of diet concerns itself wit h molecules of the food ingested But nutrition takes into account not only the qualities of the foods taken in and how these qualities interact but also the impact of the digestion of foods on the mindbody physiology This is a very significant difference between matter science and energy science nutrition
So here are 3 things that you can do right now to stop or reduce the flares of IC
1 Check out who you are energetically
2 Choose a nutritional format appropriate for your mindbody energy makeup
3 Go to the orange box and sign up to become a member our growing IC Ayurvedic energy science community
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read moreFrom an energy science perspective nutrition, rest, and exercise are the foundational pillars to a healthy life In chronic disease like the IC bladder pain syndrome (interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) all pilllars get typically involved to produce disease progression But rest can be an energy drain to the mindbody and since healing is already an energy drain there is a significant stress on the physiology that requires remedy Rest The pineal gland located in the third ventricle is a...
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read moreThe pain of IC is related to pelvic inflammation particularlyof the bladder The flares that occur are related to the episodic increase in intensity of this inflammation
So it stands to reason that the treatment for such a chronic disease would be antiinflammatory(AIF) This is not rocket science, folks! And there is a wide host of naturally occurring AIF For example, tumeric is commonly used in cooking and is a well understood AIF which when used with black pepper is potentiated even further in terms of its AIF effect
Now the well respected National Institutes of Health(NIH) published a year ago(October of 2011) a review article on antiinflammatory therapies using the energy science Ayurvedic formulary This article essentially says what I have been advocating for the last 5 years: that we need to marry the matter science discipline of the West(so called matter science healing) with the energy sciences such as Ayurveda and the traditional Oriental Medicine(TOM) An East meets West in healing traditions
In the health arena it is very normal and expected that the consumer with a painful bladder is timid about trying “new therapies” that can potentially help them because nobody in the medical establishment has condoned their value Further the allopathic(matter science clinicians) tradition are reticent to support the use of such therapies since they are not “tried and true” and supported by evidence based medical(EBM)review
Because of this there is a tendency in the current medical profession to stonewall articles that speak to the use of natural remedies to help with painful bladder syndrome because they are not consistent with the status quo and EBM
But what about just regular food? Hippocrates, said to be the father of Western medicine, wrote that “Food is medicine and medicine is food” We have been so ingrained traditionally to believe that food is just something we put in our mouths and it takes care of our appetites that it doesn’t really have a medicinal effect to help a painful bladder
But let’s rethink this If you take in 3T of salt you know that there will direct and distinct physiologic consequences You’ll pee more, require lots of water, maybe get acid indigestion, have tight feeling skin, have excess hot sensation in the body All because you took in some food in this case salt
The energy science perspective is that foods can be inflammatory and that’s why they lead to symptoms of pain So a well delineated energy science nutritional format can be AIF with no grey areas It won’t lead you astray Coupled with the incompatible food combination list which is basically a group of foods that when joined together produce inflammation you have a way of using nutrition in a AIF way
There are three things you can do right now to help yourself with IC pain
1 Go to the above links and begin following the nutritional formats
2 Begin using the AIF cocktail we spoke about in an earlier blog
3 Begin using cumin, coriander, fennel seeds, tumeric, and cardamon in your cooking All are AIF
Until next time To Health as a Skill Love DrBill
“Did this article interest or touch you? Why not share it with one friend?”
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read moreFrom an energy science perspective nutrition, rest, and exercise are the foundational pillars to a healthy life In chronic disease like the IC bladder pain syndrome (interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) all pilllars get typically involved to produce disease progression But rest can be an energy drain to the mindbody and since healing is already an energy drain there is a significant stress on the physiology that requires remedy Rest The pineal gland located in the third ventricle is a...
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As you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina
The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation
Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship unless one is fortunate to have an understanding spouse who doesn’t want to inflict pain to his best friend
But for others it can lead to failed relationships or inability to find new ones As one IC patient told me, “I feel like I’m damaged goods” Others express a sense of loss of womanhood much as men are fearful of the same for themselves
As we know the matter science approach to the chronic IC problem is unfortunately not helpful since this model doesn’t deal with chronic disease well
But sexual intimacy need not be dead The energy science can successfully deal with pelvic pain and hence restore intimacy once again
We have discussed the energy and matter science approaches in doing their work The energy science approach is about balance of qualities; too much hot(responsible for the shearing pain) balanced by delivering the cold; too much subtle balanced by the gross quality(the energy field is subtle and the matter biological field gross); too much mobile(responsible for the urinary frequency and pain) balanced by the stable or static quality
In energy science parlance we can call these qualities primordial vibrational frequencies
So the symptoms of IC in the pelvis from an energy science view is related to an imbalance of qualities Now you can see how different these two healing disciplines are when we compare their ways of doing their science
There are many different tools available from the energy science of Ayurveda to balance the qualities that are imbalanced and localized in the pelvis Of course the foundation is changing one’s nutritional format and looking at poor food combinations that we have talked about in the recent past
But there are other energy science treatment options to explore for vaginal pain Herbal supplements can be used orally or topically In matter science circles the use of suppositories as a means of delivering pharmaceuticals is commonly done today Along those lines herbs can be delivered rectally in the form of a low volume enema called basti in the energy science terminology
I have managed patients who have reported remarkable results with medicated enema I have even had an IC patient report to me that she was having so much pressure that she tried an enema and much to her surprise experienced relief of pelvic symptoms at least for awhile
So if we see the mindbody with fresh eyes we will make available to ourselves new modes of treatment that can bring about astounding results
Until next time To health as a Skill Love DrBill
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read moreBiologically the mindbody simultaneously coexists as both an energy field or a matter(molecular) field If I put on my energy field glasses I see the mindbody as an energy field and I speak about it in terms of Vata, Pitta, or Kapha In so thinking about the mindbody as both energy and matter there obviously should be a transparency about what we are discussing If I speak about the molecular aspects of the mindbody I should be able to find its equivalency in the energy field model This is true for the GAG(GlycosoAminoGlycan) layer...
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read moreThe energy science categorizes food according to taste(rasa which has an effect on the energy patterns of VPK), virya(effect that food has on our small intestine and tissues), vipak(effect that food has on our colon and cells), and prabhav(effect that it has on the DNA of our cells) This makes the interpretation of how foods affect us quite complex and explains why the nutritional formats at icdiet.com and foodsheal.com are useful because they simplify our understanding of foods and allow us to make healthy balancing food choices that help...
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read moreFrom an energy science perspective nutrition, rest, and exercise are the foundational pillars to a healthy life In chronic disease like the IC bladder pain syndrome (interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) all pilllars get typically involved to produce disease progression But rest can be an energy drain to the mindbody and since healing is already an energy drain there is a significant stress on the physiology that requires remedy Rest The pineal gland located in the third ventricle is a...
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read moreThe inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint
As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans
And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC
As we’ve mentioned before the human energy anatomy Ayurveda says that there are three energy patterns that give us function The Vata, Pitta, and Kapha physiologic energies gives the body movement, transformation, and stability respectively
Pitta the energy of transformation is the only one of the three energy patterns that has the hot vibrational frequency This energy of transformation is responsible for your flares Makes sense doesn’t it? Hot transforms right? But too much of this energy produces IC Burning wood, burning thoughts, burning stomach burning bladder, burning pelvis, burning vagina Holy smoke! Burned up relationships!
This is the energy that slso makes us competitive but if more hot enters into the equation it leads to aggressive behaviors that turn people off
So when it’s hot in the environment the same hot is aggravated in our own mindbody energy field And when you eat trigger foods the same thing happens whether we can appreciate it or not That’s why the food guidelines are so important because sometimes you can’t appreciate what’s happening
The hot from the sun is never as long term provoking as the hot that we ingest As I’ve discussed in other blogs consumption of the hot quality has a much longer staying power of influence This is a very important point since the physiology is affected literally for 35 days after a trigger food is chosen to be ingested
What happens when too much hot is in the energy physiology? You guessed it! INFLAMMATION
Sooo…. here’s a recipe for a delicious cooling herbal cocktail that you may find valuable particularly during flare seasons
2T of aloe vera gel(NOT the juice)
2oz of pomegranite juice
2oz of water
Chug a lug! Hmmmm delissios
Here’s to cooling off To health as a Skill Love DrBill
“Did this article interest or touch you? Why not share it with one friend?”
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read moreBiologically the mindbody simultaneously coexists as both an energy field or a matter(molecular) field If I put on my energy field glasses I see the mindbody as an energy field and I speak about it in terms of Vata, Pitta, or Kapha In so thinking about the mindbody as both energy and matter there obviously should be a transparency about what we are discussing If I speak about the molecular aspects of the mindbody I should be able to find its equivalency in the energy field model This is true for the GAG(GlycosoAminoGlycan) layer...
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read moreThe energy science categorizes food according to taste(rasa which has an effect on the energy patterns of VPK), virya(effect that food has on our small intestine and tissues), vipak(effect that food has on our colon and cells), and prabhav(effect that it has on the DNA of our cells) This makes the interpretation of how foods affect us quite complex and explains why the nutritional formats at icdiet.com and foodsheal.com are useful because they simplify our understanding of foods and allow us to make healthy balancing food choices that help...
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read moreFrom an energy science perspective nutrition, rest, and exercise are the foundational pillars to a healthy life In chronic disease like the IC bladder pain syndrome (interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) all pilllars get typically involved to produce disease progression But rest can be an energy drain to the mindbody and since healing is already an energy drain there is a significant stress on the physiology that requires remedy Rest The pineal gland located in the third ventricle is a...
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Pelvic pain(also known as CPPS or chronic pelvic pain syndrome) has many different causes When everything has been ruled out with CT scan, cytology, and cystoscopy then the urologist is left with the diagnosis of IC or chronic prostatitis So the evaluation of IC pain is a diagnosis of exclusion
To the astute clinician often the symptom complex of IC stands out from other pelvic pain complexes having nuances that separate them apart from the IC label Be that as it may it still is important to have studies done to be sure what you are dealing with IC
Then you can be rest assured that an energy science healing approach will clear your problem, symptom free and able to live a normal life
I am so certain of this approach that I can say that if you’re doing this energy science work and you don’t notice a change in your symptoms or reduction in flares in 3 months you should return to your urologist and have studies repeated
I have seen patients in the past who even had a clear Hunner’s ulcer in the bladder by endoscopy and a complete workup who continued to have recurrent symptoms She failed to return on appt times and later I found a high grade cancer of the ureter
So it’s incumbent upon you to followup with your urologist despite supportive findings of IC if you don’t get better with the energy science approach
One thing to note about improvement is that the intervals between flares becomes longer, the intensity of the flare lessens, or both The below diagram shows what happens as you reduce the imbalance of the hot quality
Journey to Balance
As you can see the apex of the graph depicts symptoms of the pain complex represented as spikes but as you make conscious choices to bring about cooling the physiology by nutrition and many other energy science techniques the flares lessen and lessen until they are negligible
Go to foodsheal.com right now and take the quiz Then choose the appropriate nutritional format and print the pdf format off so you have it to follow
Read the incompatable food combination list and print off that file as well and post both on your refrigerator so you can reference them regularly Incompatible foods produce inflammation
Use aloe vera gel(not the juice) on a regular basis (2T three times per day) Take it to work, travel with it, and make a ritual out of its use Why? This herb reduces the hot quality(think of applying aloe on a hot sunburn) by using the opposite quality of cold
To Health as a Skill Love DrBill
“Did this article interest or touch you? Why not share it with one friend?”
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read moreBiologically the mindbody simultaneously coexists as both an energy field or a matter(molecular) field If I put on my energy field glasses I see the mindbody as an energy field and I speak about it in terms of Vata, Pitta, or Kapha In so thinking about the mindbody as both energy and matter there obviously should be a transparency about what we are discussing If I speak about the molecular aspects of the mindbody I should be able to find its equivalency in the energy field model This is true for the GAG(GlycosoAminoGlycan) layer...
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read moreThe energy science categorizes food according to taste(rasa which has an effect on the energy patterns of VPK), virya(effect that food has on our small intestine and tissues), vipak(effect that food has on our colon and cells), and prabhav(effect that it has on the DNA of our cells) This makes the interpretation of how foods affect us quite complex and explains why the nutritional formats at icdiet.com and foodsheal.com are useful because they simplify our understanding of foods and allow us to make healthy balancing food choices that help...
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read moreFrom an energy science perspective nutrition, rest, and exercise are the foundational pillars to a healthy life In chronic disease like the IC bladder pain syndrome (interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) all pilllars get typically involved to produce disease progression But rest can be an energy drain to the mindbody and since healing is already an energy drain there is a significant stress on the physiology that requires remedy Rest The pineal gland located in the third ventricle is a...
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