As I’ve talked about in the past thepelvic bladder pain of IC is related to the hot and mobile qualities being stuck in the pelvis But why do some 60% of IC patients not go on to severe chronic symptoms? The answer in short form is toxic load in the urinary system that prevents the qualities from naturally being releasedΑυτός ο ολοκληρωμένος οδηγός παρέχει μια τεχνική ανάλυση για το Spinorhino, ένα δημοφιλές καζίνο στο ελληνικό iGaming τοπίο. Θα καλύψουμε τα πάντα, από την εγγραφή και τη στρατηγική μπόνους έως τις λεπτομέρειες ασφαλείας και αντιμετώπισης προβλημάτων, με έμφαση σε πρακτικές λύσεις και μαθηματικούς...
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read moreYou would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
read moreWelkom bij de uitgebreide technische handleiding voor QBet Deutschland, een toonaangevend iGaming-platform dat zich richt op de Duitse markt. Deze gids biedt een diepgaande analyse van alle aspecten, van registratie tot geavanceerde strategieën, om je ervaring te optimaliseren. We zullen de kernfunctionaliteiten, bonuswiskunde, veiligheidsprotocollen en probleemoplossingsscenario’s verkennen, specifiek voor QBet casino Deutschland. Door deze handleiding te volgen, kun je geïnformeerde beslissingen nemen en mogelijke valkuilen...
read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
read moreMega Riches Casino, accessible at https://mega-riches-uk.com/, is a prominent online gaming destination in the UK, offering a wide array of slots, table games, and live dealer experiences. This whitepaper provides a comprehensive, technical guide to navigating the platform, from initial setup to advanced strategies, ensuring users can maximize their gaming while addressing common issues like Mega Riches Casino login problems. Designed for both newcomers and seasoned players, it delves into registration nuances, bonus mathematics, security...
read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
read moreWillkommen bei Dudespins, einer aufstrebenden iGaming-Plattform, die Spielern in Deutschland ein umfangreiches Angebot an Spielen und Boni bietet. Dieser technische Leitfaden dient als umfassendes Handbuch, um Sie durch die Nutzung von Dudespins zu führen, von der Registrierung bis zu fortgeschrittenen Strategien. Wir decken essentielle Aspekte wie die Mobile App, Bonusberechnungen und Fehlerbehebung ab, basierend auf dem Protokoll M für detaillierte Anleitungen. Bevor Sie starten: Checkliste Bevor Sie mit Dudespins beginnen, überprüfen...
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read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read more
The debilitating bladder pain of an IC(interstitial cystitis) flare requires you to pull all stops and do everything to get comfortable As I’ve talked about in the past chronic management is baseline work(nutrition, incompatible food combination avoidance, use of cooling herbs in cooking, CCF tea, etc) These therapies help begin release and at times flares are an aspect of release The treatment of flare in this setting takes the management to another level of pain management
One of the mainstays of acute treatment is the use of castor oil As I’ve written about earlier the use of castor packs have been traditionally discussed but I’ve found that just using castor directly to the skin is as if not more effective
Another important aspect of the use of castor is to take advantage of various marma points as noted in the diagram These points are related to not only acupuncture points but pertain to organs in the pelvis and can be likened to trigger points because they are related to internal organs that are in pain
The castor is cooling when externally applied but when taken internally it’s hot leading to diarrhea This external affect is effective longterm The oil can be applied directly to the area below the belly button out laterally to the flanks
A towel can be placed over the oleated skin to protect a heating pad if you want to use one
Essential oils that are cooling such as mint, rose, or sandalwood can be applied to the bladder points(these are noted in the accompanying diagram) The midline point is called basti(main bladder point) marma and slightly above it is CV5 acupuncture point which regulates water CV4 is another acupuncture point is slightly below this important point and regulates the kidneys
Another point just above the pubic bone is the CV2 acupuncture point and corresponds to bhaga marma which helps relieve pelvic pain
The other points noted are peripheral to the bladder points but do affect pelvic organ pain and it’s worthwhile to also treat these as well
Apply the oil directly to the skin below the belly button to the pubic bone
Apply the cooling essential oils to the points
Apply pressure to each of the points with rotation Use the diagram beginning with basti marma as described above
Keep applying the pressure until discomfort is noted and then back off just a little As you apply the pressure do so with some undulation or rotation whichever feels better to you
Do this for all points in the diagram When you are out laterally you can use both hands on each left and right marma points
The general rule is as often as you can Usually this isn’t a problem because when you’re laid up with a flare people are usually flat on their back in pain
For more direction I would use an hour as a time interval and consider doing it twice a day in many instances
I would suggest journaling your symptoms when you’re doing trigger therapy because the changes that you experience will be subtle as you move along and you will want to be aware of these changes
All the best Love DB
Αυτός ο ολοκληρωμένος οδηγός παρέχει μια τεχνική ανάλυση για το Spinorhino, ένα δημοφιλές καζίνο στο ελληνικό iGaming τοπίο. Θα καλύψουμε τα πάντα, από την εγγραφή και τη στρατηγική μπόνους έως τις λεπτομέρειες ασφαλείας και αντιμετώπισης προβλημάτων, με έμφαση σε πρακτικές λύσεις και μαθηματικούς...
read moreA Lemon casino egy dinamikus online kaszinó, amely a magyar játékosok számára széles játékkínálatot és vonzó bónuszokat kínál. Ebben a részletes útmutatóban bemutatjuk a platform regisztrációját, mobil alkalmazását, bónuszstratégiáit és gyakori hibáinak megoldásait. A guide célja, hogy technikai szempontból átfogó képet nyújtson a Lemoncasino használatáról, beleértve a Lemon casino login folyamatát és optimalizálási tippeket. A Lemon Casino főoldalának vizuális áttekintése, ahol a játékok és...
read moreYou would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
read moreWelkom bij de uitgebreide technische handleiding voor QBet Deutschland, een toonaangevend iGaming-platform dat zich richt op de Duitse markt. Deze gids biedt een diepgaande analyse van alle aspecten, van registratie tot geavanceerde strategieën, om je ervaring te optimaliseren. We zullen de kernfunctionaliteiten, bonuswiskunde, veiligheidsprotocollen en probleemoplossingsscenario’s verkennen, specifiek voor QBet casino Deutschland. Door deze handleiding te volgen, kun je geïnformeerde beslissingen nemen en mogelijke valkuilen...
read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
read moreMega Riches Casino, accessible at https://mega-riches-uk.com/, is a prominent online gaming destination in the UK, offering a wide array of slots, table games, and live dealer experiences. This whitepaper provides a comprehensive, technical guide to navigating the platform, from initial setup to advanced strategies, ensuring users can maximize their gaming while addressing common issues like Mega Riches Casino login problems. Designed for both newcomers and seasoned players, it delves into registration nuances, bonus mathematics, security...
read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
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read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read more
Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder
The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain
In the disease of IC the matter science medical thinking in justifying botox’s use is that the pelvic pain and burning is caused by a neuromuscular event in the pelvic nerves And that the individual symptom complex(bladder pain in one, vaginal pain in another, pudendal nerve involvement leading to perineal pain in another) could be dealt with by botox injection into the offending pelvic nerves
The success reported using bladder injection therapy is for a number of conditions that have associated with the problem an overactive bladder(OAB) Neurologic conditions such as multiple sclerosis, bladder overactivity from traumatic cord injury, and nonapparent neurological disease such as urinary incontinence have been treated with good success
As I wrote in a recent post about the use of the interstim, the primary indication for botox and the interstim device appears to be OAB for whatever etiology Injection of the botox is usually done 20-30 sites in the bladder and those with an apparent Hunner’s ulcer would have direct and peripheral injection around the lesion
Of course spreading from the area of local injection can have potential lethal consequences(the number of FDA reported deaths linked to botox are rare given the usage, 28 since 2000 monitoring began) But what is more important are side effects that don’t result in respiratory distress such as swallowing and breathing problems
It’s clear that the pelvic accumulation and localization of the hot and mobile qualities in IC that I have discussed in the past come from the GI tract according to the energy science model of healing
The isolated botulinum toxin produced by a bacterium reduces specific muscle activity by blocking the overactive neural impulses that trigger excessive muscle contraction activity The use in IC is based on the theory that the spasm responsible for the IC pain is caused by overactive pelvic nerves that are irritable for some unknown reason
Localized injection into the bladder muscle may produce transient relief but long term relief from the condition leading to OAB may not deal with the global neuromuscular problem
There are basically two problems with botox injection therapy
1 If there is burning pain in the pelvis or the bladder with urination botox is unlikely to deal with the problem of interstitial cystitis Botox causes a neuromuscular blockade but will not deal with sensory changes such as burning
2 There is a belief in research circles that IC is actually a pelvic disorder not just involving the bladder Attempting to block a spastic pelvic floor would be futile and dangerous
So what causes these overactive pelvic nerves to occur in the first place? From an energy science perspective the pelvic neuromuscular complex is in a heightened state of activity due to the mobile quality and the burning shearing pain from the hot quality Trigger point injection to areas of pain may work transiently but as said earlier, one can’t inject the entire pelvic floor as these energetic qualities are throughout the pelvis including the bladder
Until next time DB
Αυτός ο ολοκληρωμένος οδηγός παρέχει μια τεχνική ανάλυση για το Spinorhino, ένα δημοφιλές καζίνο στο ελληνικό iGaming τοπίο. Θα καλύψουμε τα πάντα, από την εγγραφή και τη στρατηγική μπόνους έως τις λεπτομέρειες ασφαλείας και αντιμετώπισης προβλημάτων, με έμφαση σε πρακτικές λύσεις και μαθηματικούς...
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read moreYou would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
read moreWelkom bij de uitgebreide technische handleiding voor QBet Deutschland, een toonaangevend iGaming-platform dat zich richt op de Duitse markt. Deze gids biedt een diepgaande analyse van alle aspecten, van registratie tot geavanceerde strategieën, om je ervaring te optimaliseren. We zullen de kernfunctionaliteiten, bonuswiskunde, veiligheidsprotocollen en probleemoplossingsscenario’s verkennen, specifiek voor QBet casino Deutschland. Door deze handleiding te volgen, kun je geïnformeerde beslissingen nemen en mogelijke valkuilen...
read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
read moreMega Riches Casino, accessible at https://mega-riches-uk.com/, is a prominent online gaming destination in the UK, offering a wide array of slots, table games, and live dealer experiences. This whitepaper provides a comprehensive, technical guide to navigating the platform, from initial setup to advanced strategies, ensuring users can maximize their gaming while addressing common issues like Mega Riches Casino login problems. Designed for both newcomers and seasoned players, it delves into registration nuances, bonus mathematics, security...
read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
read moreWillkommen bei Dudespins, einer aufstrebenden iGaming-Plattform, die Spielern in Deutschland ein umfangreiches Angebot an Spielen und Boni bietet. Dieser technische Leitfaden dient als umfassendes Handbuch, um Sie durch die Nutzung von Dudespins zu führen, von der Registrierung bis zu fortgeschrittenen Strategien. Wir decken essentielle Aspekte wie die Mobile App, Bonusberechnungen und Fehlerbehebung ab, basierend auf dem Protokoll M für detaillierte Anleitungen. Bevor Sie starten: Checkliste Bevor Sie mit Dudespins beginnen, überprüfen...
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read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read more
Interstitial cystitis(IC) is a chronic disease with an unknown cause from the currently practiced matter or molecular science medical discipline And the treatments are random due to this reason
From an energy science medical view IC is a painful pelvic syndrome not necessarily localized to the bladder due to the failure of the body to eliminate the hot and mobile qualities from the pelvis usually due to toxic load also localized in the pelvis This disease as in all diseases according to the energy science tradition originates in the gut and hence the foundational approach for treatment must include a shift in nutrition
So it makes sense that you would remove the hot and mobile qualities from the foods ingested if you want to make any headway in the management of IC The mobile quality is found in many foods in different forms but one of the obvious foods is carbonated drinks Air is mobile and gas containing foods have air in them; in carbonated drinks the air is carbon dioxide
The mobile quality is directly responsible for the urinary frequency and urgency associated with the abnormal voiding pattern of IC and the overactive bladder syndrome(OAB) But it doesn’t stop at IC because these same qualities are involved in chronic prostatitis, fibromyalgia, vulvodynia, IBS and GERD
But there is also the burning sensation associated with IC and the hot quality is responsible for this physical sensation in the pelvis The OAB does not have much of this quality so urinary frequency and urgency with or without incontinence predominate as symptoms
It’s not quite intuitive how carbonated drinks produce the hot quality Usually the drink is taken over ice anyway(ice is not a good idea anyway from a digestive point of view) so where’s the hot quality come from?
Anything that’s acidic in the body contains the hot quality There is heat associated with digestion and when you digest food with the stomach acid and the enzymes to break down food you are using the hot quality
It turns out that all the favorite carbonated drinks carry orthophosphoric acid This is now a much publicized ingredient to Coca Cola The drink is so acidic that it is used as a pesticide, a commercial grade cleaner for car batteries, engines, and removing rust from surfaces If you leave a penny in a glass of coke over a week, the penny will dissolve into solution!
The upshot of our discussion today is that carbonated drinks for anyone is problematic but for you with IC it will provoke your symptoms and can instigate a painful pelvic or bladder flare And then you can add chronic prostatitis, fibromyalgia, vulvodynia, IBS and GERD because all of these seemingly unrelated diseases are associated with the hot and mobile qualities If you want you can add as a waste basket term CPPS or chronic pelvic pain syndrome
This is the tip of the iceberg when it comes to energy science food recommendations for IC The matter science nutrition makes their recommendations based on anecdotal experience so in essence guess work is involved when it comes to recommendations
The energy science nutritional approach is different It asks for no consumer feedback, does not equivocate, and produces the list grounded in a deep science of an understanding of the workings of Nature herself The body obeys the laws of Nature and physics I make no claims that energy science cures everything including IC Energy work is not a quick fix but with diligence discipline and assuming a different lifestyle, you can bring harmony to the body and resolve IC
Have an awesome week Love Dr Bill
Αυτός ο ολοκληρωμένος οδηγός παρέχει μια τεχνική ανάλυση για το Spinorhino, ένα δημοφιλές καζίνο στο ελληνικό iGaming τοπίο. Θα καλύψουμε τα πάντα, από την εγγραφή και τη στρατηγική μπόνους έως τις λεπτομέρειες ασφαλείας και αντιμετώπισης προβλημάτων, με έμφαση σε πρακτικές λύσεις και μαθηματικούς...
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read moreYou would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
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read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
read moreMega Riches Casino, accessible at https://mega-riches-uk.com/, is a prominent online gaming destination in the UK, offering a wide array of slots, table games, and live dealer experiences. This whitepaper provides a comprehensive, technical guide to navigating the platform, from initial setup to advanced strategies, ensuring users can maximize their gaming while addressing common issues like Mega Riches Casino login problems. Designed for both newcomers and seasoned players, it delves into registration nuances, bonus mathematics, security...
read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
read moreWillkommen bei Dudespins, einer aufstrebenden iGaming-Plattform, die Spielern in Deutschland ein umfangreiches Angebot an Spielen und Boni bietet. Dieser technische Leitfaden dient als umfassendes Handbuch, um Sie durch die Nutzung von Dudespins zu führen, von der Registrierung bis zu fortgeschrittenen Strategien. Wir decken essentielle Aspekte wie die Mobile App, Bonusberechnungen und Fehlerbehebung ab, basierend auf dem Protokoll M für detaillierte Anleitungen. Bevor Sie starten: Checkliste Bevor Sie mit Dudespins beginnen, überprüfen...
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read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read moreCurrently you live in a society where speed is a treasured gift and impatience becomes an acceptable emotion If something doesn’t happen fast then you can become uncomfortable
And it’s not surprising that people with IC can become impatient After all the qualities stuck in the pelvis giving rise to the disease are the mobile and hot qualities These combine to make the mind impatient with the hot quality even leading to frustration and anger
For example, if you are plagued with painful interstitial cystitis(IC) bladder flares and you begin doing some things that can help you, there may come a point where due to impatience you decide what you’re doing is not helping
So the problem that arises with impatience in healing is that it contributes to the failure to follow through with the plan of treatment Then all that’s left is bouncing from one therapy to the next, never giving any one treatment option a chance to work
Who would expect that if you have a plan to get in shape by going to the gym to get in shape that after the first week that you would trim and buff as you were ten years earlier We all know that anything that we do to the mindbody requires time and consistency of the messages that we are sending the mindbody to change
Real healing is like this It takes time for your shape shifting genes to know that you’re serious about what messages you’re sending Otherwise with lack of consistency it will be business as usual and your IC symptoms whatever they are will continue to menace you
The structure of a game plan to can help with the wayward mind that can take you out very quickly(fastest vehicle in the universe is your mind)
During any healing of the mindbody whether from trauma, cancer, or IC, what is required is that regardless of what happens you stick with the plan you trust As you do this energy science work, you’ll get more faith as you see small wins as you progress As you can see in the diagram there can be backslides with recurrence of symptoms but this is part of the healing process
Another aspect you can see in this diagram is that as you stop putting excess hot and mobile qualities into your mindbody, your physiology must necessarily shed those excess qualities This leads to a struggle with apparent continued flares
But the flares are different now They are flares of release not accumulation
In order to stay on the healing path it’s valuable to help stabilize the mind which drives the mobile quality and makes you flighty and fickle Here are some things that you can do to stick with the game plan
Begin with doing a nutritional format appropriate for your mindbody makeup found at icdiet.com or foodsheal.com Also watching for incompatible food combinations is also important
Quiet the mind This can be done with So Hum meditation 5min morning and evening building up to as much as 20min am and pm Another way to quiet the mind is alternate nostril breathing for the same amount of time These techniques help reduce the mobile quality of the mind This will keep you out of the pattern of flightiness that goes with the mobile quality
Going to bed early 930-1030 at night and waking up between 5 – 7am sets the day Having a morning ritual and exercising is another key component to the day, eating your biggest meal of the day at noon, and meditation are good ways to help create structure around your schedule
Keep a journal of your successes and how you’re feeling Don’t rely on your memory because more often than not the mind will remember the bad times more than the good So to keep focused on feeling better journal about the subtle improvements that are happening for you
Be willing to try things that are suggested because one of the problems with the hot quality is that it makes the mind so intense and focused that it’s hard to look at other helpful techniques as you move along in the healing journey
Best on your journey to healing IC Love DrBill
Αυτός ο ολοκληρωμένος οδηγός παρέχει μια τεχνική ανάλυση για το Spinorhino, ένα δημοφιλές καζίνο στο ελληνικό iGaming τοπίο. Θα καλύψουμε τα πάντα, από την εγγραφή και τη στρατηγική μπόνους έως τις λεπτομέρειες ασφαλείας και αντιμετώπισης προβλημάτων, με έμφαση σε πρακτικές λύσεις και μαθηματικούς...
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read moreYou would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
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read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
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read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
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read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read moreWhen a doctor says, “You have interstitial cystitis(IC) bladder pain syndrome 
and it’s treatable but not curable”, a depressing cloud of sadness might descend over you at that moment But usually it takes time for this kind of medical opinionated attitude to sink in and it’s an attitude that is pervasive in the matter science medical community
And since the expert tells you this, it must be true! But in such a situation of dogma, you have to be like the fish caught in the net and find a hole and swim out Otherwise you become just like everyone else caught up in the prevailing belief of the day
This week I’m talking about steps that you can take right now to take over your life and find that hole and swim out of that net to freedom Of course this kind of action requires baby steps like any healing You literally have to mentally rise to the occasion And that’s what I’m talking about Baby steps toward resolving IC symptoms
Healing is a journey into the unknown You can’t be sure what’s going to happen You can talk to friends, support group and the like, but ultimately you don’t know the outcome So it’s always safe to stay with what’s reassuringly known But there’s no benefit to that You just keep getting what you’ve got in the past
And in energy science work it’s not about believing me It’s about making the observations that by doing the work you’re getting better This enhances your trust in the discipline.
You see your faith in an energy science mode of healing is entirely in your hands and no one else’s If you see results some trust occurs and then more faith As you go along there will be more improvements and more trust with more faith. If you’re being attentive and aware which is brought about by a quiet mind this will be the case
The energy science approach to healing requires commitment on your part This is in part brought about by a quiet, nonjudgmental, patient and noncritical mind The mind will get in the way using doubt, indecision, and inertia to leave you without the benefits that you’re seeking.
The Pitta mind when unbalanced is unduly skeptical, emotionally judgmental, impatient, and irritable What drives this mental activity is fear Fear of being duped, taken advantage of, and being wrong since Pitta is a perfectionist The use of understanding yourself as an energy pattern is that it gives you an objective tool to observe yourself without condemning
When you notice yourself becoming curious without these more damaging mental activities you know you’re making progress Basically mental turmoil induced by fear interferes with the healing process
The excuses such as not enough time, don’t know how, I’m not ….., how will I be if I become different(scary thought), what if it doesn’t work, or the best of all, this is too much work, effort or energy, are the result of the mind wanting to maintain the status quo Don’t rock the boat Even if you’re in pain
Whatever goal in life you want to achieve can be obtained and it begins with dealing with the obstacles the mind presents You have to transform your fear into faith Faith that it will work But it starts with an emotional declaration that you will be healthy again(DNA listens best when your internal dialogue is emotional about your declaration)
And if you’re having trouble obtaining your goal, then you may not be associating your goal with enough pain
First, recognize what your goal is and get crystal clear about it Think it, then ink it So get a notebook and place your goal at the top of the page. Then use this journal as a way to track your progress but also to notice the subtle changes that are occurring for you as you do this energy science work (remember that the matter science work is gross but the energy science work is subtle).
Second, what will your life look like if you don’t achieve your goal? This is very important because unless you vividly see the pain you’re experiencing emotionally, psychologically, and physically your mind will not buy into the goal
Third, determine what measurable outcomes will happen as a result of obtaining your goal
Fourth, what are the challenges that are in your way in achieving your goal These can be thoughts, feelings, emotions, sensations, perceptions, and/or beliefs These inner limiting beliefs lock you into not getting what you want
The value of meditation is that is allows you to witness your mind’s obstacles to change more easily, whatever they may be And you don’t have to do this alone! The danger is getting into groups that are not supportive of an energy science approach to healing If you participate in groups that are negative and want to wallow in their misery of IC, they will pull you down Being in the midst of negativity is tantamount to self sabotage
So try these out and let me know what your experience is And remember baby steps Anything worthwhile in life requires that you get unstuck
To Health as a Skill Love Dr Bill
Αυτός ο ολοκληρωμένος οδηγός παρέχει μια τεχνική ανάλυση για το Spinorhino, ένα δημοφιλές καζίνο στο ελληνικό iGaming τοπίο. Θα καλύψουμε τα πάντα, από την εγγραφή και τη στρατηγική μπόνους έως τις λεπτομέρειες ασφαλείας και αντιμετώπισης προβλημάτων, με έμφαση σε πρακτικές λύσεις και μαθηματικούς...
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read moreYou would do anything to deal with the pain of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA: 559 respondents to...
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read moreRecently there’s been a release of the best Ayurvedic cookbook thus far written for a Western audience What makes the book so good is that it’s written by a Westerner under the guidance and direction of an Ayurvedic physician so all the key Ayurvedic principles are there with the help of understanding why you are eating the way that is suggested This book starts you on the path to healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, fibromyalgia, GERD, and IBS) because anyone with these...
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read moreVulvodynia can occur as an isolated clinical problem but more often than not the condition is more than likely associated with the IC bladder pain syndrome(interstitial cystitis, chronic prostatitis, vulvodynia, fibromyalgia, IBS, GERD) Obviously it’s a debilitating condition for relationships and the loss of womanhood becomes an inevitable psychological effect Actually vulvodynia is like prostatitis in that the pelvic nerves become involved by abnormal energy patterns that from the lower rectum in the pelvis This sets up...
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read moreEveryone agrees that the pain of IC is related to inflammation but it may be surprising to find that all diseases from cancer to diabetes have an element of this inflammation And this is where we are at in our current understanding of disease from a matter or molecular science point of view And we as the signpost points are left with no direction There are many painful molecules that have now been identified that produce inflammation in the mindbody We have identified many of these molecules But what causes them to begin to show up in...
read more
