The accompanying graph depicts what happens in the formation of any disease process of imbalance There is a gradual buildup of excess qualities such as the hot quality in IC This can occur over years of unconscious choice making that leads to at first GI tract symptoms that then eventuate in dissemination of the quality(ies) to various parts of the body
In the case of IC the dissemination of the qualities of hot, light, mobile, dry, rough, and subtle to the urinary tract leads to the early symptoms of bladder wall irritability and pain that takes you to the doctor thinking you have a UTI
As the hot quality along with others progresses over further time the symptoms become flares that become unpredictable and ever more painful to the point of incapacitation At this point the disease is in its full manifestation and as depicted in the left hand side of the graph these qualities are most often delivered in the foods that are eaten
From the above you can see that if you don’t do anything with the nutrition that you have been unconsciously taking then all bets are off that you will have any success long term So the fundamental shift in food choices is important and probably the most difficult for IC patients since the shift requires giving up comfort foods and “friends”
1 As you can see once you stop the aggravating foods that are delivering the qualities that are responsible for your symptoms the ceiling begins to be lowered and instead of the spikes off the top of the chart they begin to come down to lower horizontal lines The ceiling for symptoms is lowered and so are the symptoms themselves
2 Next avoiding food incompatibilities that overproduce acidic loading can again reduce the chances for flares in the future
3 The third chronic thing to do is help the body eliminate the qualities from the urinary tract by using aloe vera gel on a regular basis I have written about that earlier
4 Using CCF tea to bathe the urinary tract mucosal lining with these herbs on a regular basis helps calm and soothe the irritated bladder muscle leading to again a reduced ceiling When you drink this CCF tea on a regular daily basis this goes a long way toward medicinally medicating the bladder
The ground state is now established with the above chronic work but as you can see we’re not out of the woods yet because there will still be more releasing to go which will mean flares but gratefully not as severe as the ones before you began doing the chronic maintenance work as described above
1 The castor oil pack placed over the two large pelvic and bladder marma(accupuncture) points help cool off the pelvis and bladder Adding a cooling aroma such as jasmine, sandalwood, or peppermint can be beneficial as well Ani marma can also be effectively treated with cooling aromas Ani is located at the inside of the elbow at its crease and massaging for a minute or two can help with pain
2 Eating foods that are cooling and trying cucumber milk or other recipes to cool off is good to do and you can try these recipes:
Coconut Milk Smoothie
1cup coconut milk
1cup sweet strawberries, cherries, or other berries available in season
0.5 tsp sucanat
1 Tablespoon coconut flakes
Blenderize and add water to change consistency
Cucumber Milk
Cut up a half of a cucumber and blenderize it with a cup of room temperature cow’s milk with a 0.5 teaspoon of cumin or turmeric. Milk acts as a taxi cab to take the cooling qualities of the cucumber to the urinary tract.
Cilantro Smoothie
2cups of cilantro(this is the leafy part of the coriander plant and cooling)
1cup of kale
1cup of carrot
0.5 teaspoon of cumin
Blenderize to pleasing consistency
Add water as needed
—————
3 Sipping on freshly grated ginger that has been steeped in hot water can be cleansing to the GI tract and help bring the hot quality back to the GI tract where it can be eliminated
4 Getting plenty of rest during these energy draining times is very valuable and avoiding any exercise.
5 If you live in a hot climate such as Florida, Texas or the Southwest, it’s important to stay out of the heat Use sunglasses as often as possible.
6 If it can be tolerated using targeted herbal therapy instillations to the bladder lining can be therapeutic as well
7 Lastly take time during an acute flare to nourish yourself Try not to be impatient but compassionate with the body as it sheds this unwanted hot quality
8 Continue to do the maintenance work as above
All the best To Health as a Skill Love DrBill
The traditional healing systems such as Ayurveda from India and the Traditional Oriental Medical system both saw the body as an energy field and built elaborate healing sciences around the concept that the body is an energy field. Today we know from Einstein that this is indeed correct, that what is energy is matter and what is matter is energy, from the famous equation E=MC2. One of the greatest gifts that the energy science of Ayurveda gives us is the understanding of how all diseases begin in the body. Ayurveda began with this...
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read moreThose with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid...
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read moreThe pain of IC can be unpredictable which is distressing anxiety provoking in itself Let alone that you have to contend with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And sometimes diet suggestions of well meaning matter science dieticians(RD) work and sometimes they don’t Much of the current state of dietary recommendations is anecdotal even though touted as good molecular science Diet recommendations are not as exact a science as we would like If you feel...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
read moreIt is estimated that many people with fibromyalgia(FM) have an IC like symptom complex in mild form as well only to exacerbate as the years progress 
As a matter of fact that’s why IC is now looked upon as a syndrome of diseases rather than an isolated disease of the urinary bladder The energy science due to its way of looking at disease doesn’t create disease labels but sees all problems in the body as imbalances of qualities and hence with such a system of healing leaves clustering of disease labels as the way to understand how to treat
So if the imbalance is just Vata and Pitta in the urinary tract it’s just IC(if Vata is predominant you will experience frequency and urgency but not burning pain labeled as overactive bladder OAB) But as you will see if you see Vata and Pitta both affect the muscles of the body along with ama then FM can coexist with the IC symptoms
Fibromyalgia is rheumatoid arthritis(RA) like pain that doesn’t involve the joints All of the complaints are related to the muscular and connective tissue system with the accompanying aches and pains The commonality between RA and FM is ama
The bodily systems are fully exposed on the tongue By scraping the tongue in the am and checking it out you get a snapshot of how the body is If you’ve been traveling and you have had cracks and crevices on the tongue these become more prominent If there have been several days of heavy eating the tongue will show more coating due to the digestive strength being weakened It’s a very good way to monitor your health on a day to day basis
So if you see a brownish, yellowish, or white coating on the tongue it implies that there is undigested material in the GI tract that needs to be digested This material is called ama and is a significant contributor to chronic disease If you have a coated tongue the first step in recovering your health is to clear ama from the GI tract which I’ll spend some time with you in the future
Once the qualities of Vata become excessive in the colon where Vata primarily localizes Vata due to its mobile quality carries this toxic residue of undigested material through the lymphatics and blood to the muscular tissue This produces irregular temperatures due to this ama in the blood stream(it’s like the fever experienced with overeating) Vata localizes with its ama load in certain Vata predisposed areas of the body, namely the shoulder and pelvic girdles
Pains of FM vary As in the bladder if just Vata is involved then clinicians label the problem as OAB And so if just Vata is involved then the pain of FM can be variable, migrating, and excruciating If Vata in the colon is blocked by excessive hot or Pitta then the pain will be burning and sucking, accompanied by a metallic taste in the mouth(Pitta in the blood layer), experiencing a smokey aroma, and notable irritability If Kapha and Vata are involved the pain will be dull but will be sweet because it lets you sleep
From an energy science perspective the subconscious mind is located in the connective tissue of the body All the tissue that connects the muscles together, attaches them to bones, and maintains form of the body is related to this connective tissue system that we call fascia So fascia is the subconscious mind and those emotions that you don’t want to face get pushed into the fascial layer
This is why when Vata enters into the fascial layer of the body it creates instability, anxiety, and fear This is due to the mobile quality of Vata but leaves you the owner of the body very ungrounded because the subconscious mind is ungrounded
It is not infrequent that people go into yoga poses and experience emotional releases due this very fact
But if Pitta is there with Vata not only may you experience anxiety but also anger and irritability And if Kapha is present with Vata then you may experience inertia, lack of motivation, lethargy, and mental fatigue
So this is an overview of FM and its relationship with IC and you can see why it would be so easy for these conditions to overlap The ama condition of FM differentiates itself from IC where there is no tissue layer for the ama to localize In IC the ama has no place to localize and so it’s simply passed through in the urine But it can’t do that in the bodily tissues There’s no place for it to be removed so it has to accumulate in some tissue to which Vata has carried it
The treatment for FM and IC together doesn’t vary much more than if you were treating them as separate diseases You first have to get rid of the ama which I will talk about in future blogs
Until next time To Health as a Skill Love DrBill
The traditional healing systems such as Ayurveda from India and the Traditional Oriental Medical system both saw the body as an energy field and built elaborate healing sciences around the concept that the body is an energy field. Today we know from Einstein that this is indeed correct, that what is energy is matter and what is matter is energy, from the famous equation E=MC2. One of the greatest gifts that the energy science of Ayurveda gives us is the understanding of how all diseases begin in the body. Ayurveda began with this...
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read moreThose with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid...
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read moreThe pain of IC can be unpredictable which is distressing anxiety provoking in itself Let alone that you have to contend with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And sometimes diet suggestions of well meaning matter science dieticians(RD) work and sometimes they don’t Much of the current state of dietary recommendations is anecdotal even though touted as good molecular science Diet recommendations are not as exact a science as we would like If you feel...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
read more
The body is simultaneously an energy and matter field based on your perspective
The bladder pain that is seen in IC flares can be viewed as either a molecular problem(matter science) or an imbalance in energy patterns in the urinary tract The predominant theory of the matter or molecular science is that the glycosoaminoglycan(GAG) layer becomes disrupted and allows urine irritants to infiltrate the bladder wall leading to the painful flares of IC
The energy science of Ayurveda completely concurs that there is disruption due to acidic loading but notes it as an imbalance of too much of the hot quality(inflammation or high Pitta) rather than naming a molecule at fault The urinary frequency, urgency with or without incontinece due to the mobile quality of high Vata Since the energy science is a qualitative one there is no evaluation of molecules as in the matter science discipline
The endoscopic photos above show variations of crystalline formations on the renal papillae as a prodrome of stone disease of any form or size
I have long contended in my urological practice that the vast majority of patients with stone disease have a GAG layer disruption in the kidney that predisposes them to stone disease And I have suggested to them that they use aloe vera gel and a Pitta pacifying nutritional format or one used at foodsheal.com after taking the questionnaire
In this month’s International Urogynecology Journal a group from Taipei reported on a study of a population of patients of painful bladder syndrome and controlling for other associated diseases such as IBS, fibromyalgia, chronic fatigue syndrome, chronic pelvic pain(CPPS). depression, and chronic pelvic pain found that those with prior stone disease were at higher risk for developing PBS or IC
There has been one other study suggesting an association but this is the first population based study to show the association between the chance of forming stones and suffering from IC or PBS
From the above discussion the GAG layer is secreted by all cellular tubes that communicate with the outside So the respiratory tree, the GI tract, and the urinary tract linings all produce GAG layers
So it would make complete sense that deficient GAG layer in the urinary tract would not have to be necessarily located just singularly involving the bladder but could involve the kidney GAG layer as well If this occurs the faulty papillary GAG layer in the kidney would not be slimy/smooth enough to prevent papillary crystals to form to serve as a nidus for continued stone growth
If the hot quality of Pitta can break down the GAG layer in the bladder it can certainly do the same thing in the kidney leading to stone formation
So it comes as no surprise that nutritional format reducing the Pitta energy pattern foods used is a solution not only for IC but also for stone disease as well This would reduce those foods that are inflammatory and bring the hot quality in those patients who are predisposed to either stone disease or IC
The use of aloe would begin to help restructure the deficient GAG layer and making it whole again would be the solution to preventing stones in the future
What you are witnessing here is the unique interplay between the energy science and matter science disciplines where both support each other in a holistic way
Of course it goes without saying that IC and a person with stone disease should be treated in the same way as the problem is from an energy science view Pitta and Vata imbalances in the urinary tract
All the best To Health as a Skill Love DrBill
The traditional healing systems such as Ayurveda from India and the Traditional Oriental Medical system both saw the body as an energy field and built elaborate healing sciences around the concept that the body is an energy field. Today we know from Einstein that this is indeed correct, that what is energy is matter and what is matter is energy, from the famous equation E=MC2. One of the greatest gifts that the energy science of Ayurveda gives us is the understanding of how all diseases begin in the body. Ayurveda began with this...
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read moreThose with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid...
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read moreThe pain of IC can be unpredictable which is distressing anxiety provoking in itself Let alone that you have to contend with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And sometimes diet suggestions of well meaning matter science dieticians(RD) work and sometimes they don’t Much of the current state of dietary recommendations is anecdotal even though touted as good molecular science Diet recommendations are not as exact a science as we would like If you feel...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
read more
“Tomorrow I’ll begin that Pitta pacifying nutritional format for this bladder pain.”
But as the saying goes,”Tomorrow never comes.”
Procrastination is a form of fear and can be related to the Kapha energy pattern but any energy pattern can entertain inertia.
It’s worthwhile looking at this fear as it directly plays into our human quest for chronic dis-ease. And if we are human and walking on this planet we have imaginary fears.
Although imaginary fears have no basis, nonetheless they are locked away in our mindbody physiologies in the form of tight muscles, ligaments and joints or parked away in organs.
Vata fears express themselves as run away or anxiety, Pitta as fight or anger and Kapha as inertia. And combinations of these control dramas is the most common of all. Can you see yourself in these dramas dealing with IC(interstitial cystitis)?
To know this about ourselves is very liberating because we can stop and innocently observe ourselves in the game of procrastination as it revolves around this concept of change in lifestyle behaviors as played out in nutrition.
We then can ask ourselves very honestly, “What am I fearful about in making whatever change I am contemplating?”
So if you want to push your buttons go to icdiet.com and see what comes up for you when you see what changes are to made for the better. It can also help with IBS, GERD, fibromyalgia, and chronic prostatitis but maybe that’s too much to ask for.
“Oh, I don’t have time to go to there right now. Maybe tomorrow.”
See you tomorrow? To health as a skill Love DrBill
PS Interested in geting out the well worn rut of not dealing with IC? Talk to me about a program that can do it for you by signing up for a free consultation
The traditional healing systems such as Ayurveda from India and the Traditional Oriental Medical system both saw the body as an energy field and built elaborate healing sciences around the concept that the body is an energy field. Today we know from Einstein that this is indeed correct, that what is energy is matter and what is matter is energy, from the famous equation E=MC2. One of the greatest gifts that the energy science of Ayurveda gives us is the understanding of how all diseases begin in the body. Ayurveda began with this...
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read moreThose with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid...
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read moreThe pain of IC can be unpredictable which is distressing anxiety provoking in itself Let alone that you have to contend with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And sometimes diet suggestions of well meaning matter science dieticians(RD) work and sometimes they don’t Much of the current state of dietary recommendations is anecdotal even though touted as good molecular science Diet recommendations are not as exact a science as we would like If you feel...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
read more
It’s estimated that 50 to as high as 70% of people experiencing IC have spontaneous resolution of bladder pain symptoms or after a period of time go away entirely or move to a more manageable symptom complex. This is typified in the accompanying bell curve graph which shows to the left of the line those that have resolved completely or have manageable symptoms and those to the right who have repeated flares for an extended period of time.
This latter debilitated group of patients(CPPS) suffer not only unrelenting flares but lose marriages, relationships, and jobs leaving them on disability, helpless and with little positive outlook. I believe the urologist is equally frustrated with these tormented souls as the pharma tools that they have are often inadequate for the job. This is primarily because the origin of disease by the matter science is not understood and hence the pharma used is not targeted therapy.
Anyone with chronic interstitial cystitis(IC) with numerous trips to the urologist has experienced cystoscopy and catheterizations necessary to instill medicinal agents such as DMSO or medications such as heparin and steroid. Some patients who have severe frequency and urgency are taught to by some urologists to do self administered intermittent catheterization thinking that decreasing residuals might help these lower tract irritative symptoms.
The energy science of Ayurveda has used catheterization for 1000’s of years and it is called basti. There are many different forms of basti dependent on what locale of the body’s anatomy the healer wishes to treat. Basti is used for various disease states from eye disorders to low back pain to constipation.
Basti helps to target the specific imbalanced organ in this case the bladder but can also be used for vulvodynia or vaginal pain which I blogged about in the past using topically administered herbs placed by hand or tampon.
Recently in the past 12 years there has been growing interest in the cancer literature on “targeted therapy” which has been used to describe cancer treating molecules that specifically “target” specific cancer cell processes that arrest cancer growth. This avoids the broad chemotherapy effects that can be hard on treated patients.
I have described in previous posts that the origin of disease is understood from an energy science perspective to be an imbalance in qualities. When herbs are used they specifically “target” the imbalance in the organs that are symptomatic, in this case the bladder or vagina.
What herbs target the bladder lining and can be used safely for topical intravesical use? Let’s list them.
Aloe vera gel This time honored herb reduces the hot of inflammation and so is excellent when the Pitta energy pattern is causing the burning in the pelvic cavity as well as on urination or vaginal burning.
Cumin Coriander Fennel These three herbs are medicinal to the urinary tract since all are cooling to the bladder mucosa. Taken orally as a tea or making a decoction to deliver other herbs to the bladder mucosa can be therapeutically effective.
Goksura(aka Caltrops) This herb is an antiinflammatory and targets the urinary tract and can be effective in reducing stone formation hence suggesting that it is important in GAG layer function. It is also a nervine and shows the broad effects that happen to be characteristic of herbs in general. It is one of the roots in dashamula below.
Guduchi This is a commonly used herb for high Pitta conditions because it’s a rejuvenative for Pitta but has the unique quality of heating hence useful in toxic conditions which is often the case when there is longstanding IC.
Dashamula This is a combination of 1o roots all with specific properties hence the name which means 10 roots. Whenever there is Pitta in the tissue the tissue there is Vata as well and this herb is helpful in clearing the Vata energy pattern from the bladder wall.
Shatavari This herb is tissue building and great for high Pitta conditions. As I have said earlier it should not be used if there is a condition called polycystic ovarian syndrome.
Neem This is a commonly used antiinflammatory and great for high Vata conditions and debility.
If you know how to self cath then this type of therapy under guidance as to which herbs to use is fairly easy.
If you can’t cath then accessing your friendly urologist to help with the instillation of the tea can be done. The instillation schedule varies according to the clearance of symptoms but usually would be daily for at least 8 days while doing other therapies.
I have found basti as targeted therapy to be immensely rewarding for chronic IC over the years. Try it, you’ll like it!
To Health as a Skill DB
The traditional healing systems such as Ayurveda from India and the Traditional Oriental Medical system both saw the body as an energy field and built elaborate healing sciences around the concept that the body is an energy field. Today we know from Einstein that this is indeed correct, that what is energy is matter and what is matter is energy, from the famous equation E=MC2. One of the greatest gifts that the energy science of Ayurveda gives us is the understanding of how all diseases begin in the body. Ayurveda began with this...
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read moreThose with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid...
read moreBienvenue dans ce guide technique exhaustif sur le Tortuga casino login, conçu pour les joueurs francophones cherchant à optimiser leur expérience sur cette plateforme de jeu en ligne. Tortuga Casino est une destination populaire offrant une variété de jeux et de bonus, mais des problèmes de connexion peuvent survenir. Ce manuel couvre tout, de l’inscription aux calculs avancés, en passant par le dépannage et la sécurité, afin de vous aider à naviguer efficacement. Avant de commencer : Checklist Essentielle Assurez-vous de...
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read moreThe pain of IC can be unpredictable which is distressing anxiety provoking in itself Let alone that you have to contend with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And sometimes diet suggestions of well meaning matter science dieticians(RD) work and sometimes they don’t Much of the current state of dietary recommendations is anecdotal even though touted as good molecular science Diet recommendations are not as exact a science as we would like If you feel...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
read more
From an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess
At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks
But what else can you do from an energy science view to reduce symptoms? This is one of many unique contributions of Ayurveda in helping us not only understand disease but also how to ameliorate symptoms
Let’s feel ourselves next to the stove and feeling the hot quality from the stove top The hot quality is intense and you can’t stand it for very long without having to pull away What would it look like if you live an intense lifestyle, that is, the energy pattern of Pitta is in excess and has localized somewhere in your body, let’s say the bladder? You would be focused, driven and have a tendency for overworking, overeating, overexercising, and overachieving And have a painful bladder that flares every so often or the bladder is always painful
There is no rest for the weary when Pitta is in excess And this also becomes stressful for the body maintaining the symptoms of IC
Now for some this driven lifestyle doesn’t fit Your Pitta excess as seen in the hot quality may have come in other legitimate ways such as types of foods eaten but one thing I can say is that if you have IC with burning on urination then the you have found some way to accumulate this quality
It is now known that DNA is very malleable and changes with our choice making Inflammation is a phenomenon of DNA and so you can change inflammation and hence your IC by changing your behavior patterns that produce inflammation
A friend once said to me, “The work will always be there tomorrow” So avoiding burning the midnight oils for deadlines is an important step in helping control overwork But this business of overworking is at times difficult in the corporate world Setting times for bed is helpful: Vata needs the most rest so in bed by 10p and up 630-7a; Pitta 1030p and up 6a; Kapha in bed by 11p and up 5 to 530a If you don’t know your energy pattern you can do a questionnaire here
There is a tendency for Pitta to overeat due to hot quality and what it does to the appetite If you don’t eat your biggest meal of the day at noon you risk having an appetite that can get out of control due to the hot quality
Exercising in the hot midday sun is very provoking to Pitta Not only are you not taking advantage of the metabolic fire ready to digest your foods but you’re overheating the body in the hottest part of the day
Finally you’re familiar with the hot mental patterns of behavior such as anger, hostility, judgement, criticism, and impatience Interestingly if you do the nutritional work and pay attention to the behavioral guidelines these mental patterns will subside That is, if you find yourself being critical and judgmental it will lessen with time
1 Get proper rest as noted above according to the time schedules It’s common for the Pitta energy pattern to demand too much of the Vata pattern which is delicate like a flower and needs rest
2 Eat the biggest meal between 11a and 2p and make this a important part of the day for yourself
3 Exercise in the early cool morning hours
4 Wear sunglasses on sunny days as this reduces the hot quality to the Pitta sensitive eyes
5 If you find yourself overheating in your environment, stop and figure out how to cool off
6 A harried lifestyle of Vata with the above makes the hot quality worse since the movement fans the intensity and heat of Pitta so slowing down by doing contemplative practices such as yoga for exercise or meditation can be helpful
7 Use the evening to wind down but try reducing the alcohol because this provokes the hot quality
In summary it’s not just one thing that you do that will bring your IC symptoms under control but it’s building on top of things It’s a cumulative effect that pays dividends in reducing symptoms over time The key is to be aware of the things that can provoke the hot quality to lifestyle behavior choices
Until next time To Health as a Skill Love DB
The traditional healing systems such as Ayurveda from India and the Traditional Oriental Medical system both saw the body as an energy field and built elaborate healing sciences around the concept that the body is an energy field. Today we know from Einstein that this is indeed correct, that what is energy is matter and what is matter is energy, from the famous equation E=MC2. One of the greatest gifts that the energy science of Ayurveda gives us is the understanding of how all diseases begin in the body. Ayurveda began with this...
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read moreWelkom bij deze uitgebreide handleiding voor Kokobet nl, een toonaangevend iGaming-platform dat bekend staat als Koko bet in de Nederlandse markt. Deze whitepaper biedt een diepgaande analyse van alle functionaliteiten, van basisregistratie tot geavanceerde veiligheidsprotocollen, speciaal ontworpen voor technisch onderlegde gebruikers. Hieronder vind je visuele elementen om direct inzicht te krijgen in het platform. Schermafbeelding van de Kokobet nl gebruikersomgeving, met aandacht voor navigatie en spelopties. Video-handleiding met...
read moreThose with IC know that acidity has something to do with their bladder pain and other symptoms either intuitively or reading what others have to say about IC and its causative factors This leads to a large number of dietary recommendations to eliminate the acidity from the diet and to reduce symptoms of pelvic pain You can go a long way toward resolution of your symptoms if you do fundamental changes in your nutritional format just by eliminating known trigger foods from your food choices But as I have written before what foods to avoid...
read moreBienvenue dans ce guide technique exhaustif sur le Tortuga casino login, conçu pour les joueurs francophones cherchant à optimiser leur expérience sur cette plateforme de jeu en ligne. Tortuga Casino est une destination populaire offrant une variété de jeux et de bonus, mais des problèmes de connexion peuvent survenir. Ce manuel couvre tout, de l’inscription aux calculs avancés, en passant par le dépannage et la sécurité, afin de vous aider à naviguer efficacement. Avant de commencer : Checklist Essentielle Assurez-vous de...
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read moreThe pain of IC can be unpredictable which is distressing anxiety provoking in itself Let alone that you have to contend with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) And sometimes diet suggestions of well meaning matter science dieticians(RD) work and sometimes they don’t Much of the current state of dietary recommendations is anecdotal even though touted as good molecular science Diet recommendations are not as exact a science as we would like If you feel...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
read more
