In the practice of medicine no disease is really the same as someone else’s disease They all have their nuances of differences And this is true of IC
No IC bladder pain syndrome is the same from one individual to another Some have more anxiety and frequency while others have more burning and spasm Some have other skin and eye conditions associated with their IC Some are fortunate enough to have a few nonbacterial “UTIs” and then things seem to rectify themselves and they never have symptoms again
Others are debilitated with symptoms and cannot function So what’s the definition of chronic IC
The reason that it’s difficult to assess the true prevalence of IC in a given population is that symptoms of the condition can vary widely Some may have very localized symptoms to the bladder/pelvis and may dissipate over time for one reason or another
Some may struggle with symptoms and then with modifications to diet or using suggested remedies by friends or physicians the symptoms again gradually dissipate over time
These populations of patients are not counted typically in the IC longitudinal surveys And then there are the men and children affected by the same voiding and pelvic dysfunction that has not as yet been labeled as IC So you can see that the prevalence of IC may far be underestimated
But then who’s left? Typically in studies the people with chronic symptoms congregate to form study populations So what’s chronic IC?
Admittedly due to the lateness of detection typically patients have progressed far enough along in their symptom complex that chronicity is part of the picture Importantly the earlier a clinician can intervene with nutritional information and lifestyle the more likely that the IC will not go onto chronic debilitating disease
Chronic Debilitating IC Definition: Bladder and/or pelvic pain for greater than 3 years that is constant and that has persisted and increased in intensity and has urologically and gynecologically been shown to have no obvious cause(eg tumor,cancer, bladder stone, ureteral disease)
Now this time frame is arguable but you get the picture that there has to be enough time to establish a pattern of chronicity This of course is almost always(unless there is relentless pain) punctuated with acute flares
It’s always nice to know where you are on the spectrum of any disease But even more valuable is to give you an appreciation of what to expect in getting better
Getting better? Wait, this disease is treatable but not curable Currently what “treatable” means is that another groping bandaid is applied to try to manage the symptoms Having trouble? Try a shortstay in the outpatient surgical unit for a bladder fulguration Or perhaps low dose Valium
So if one’s open to getting better with IC then you should want to know what to expect
As you know disease is not created overnight The imbalance that creates the disease in the body takes time But slowly but surely the symptoms become full blown and relief is required So here are 5 things that you should understand and be willing to do if you want to manage your IC effectively
1 Patience and being in it for the long haul So if you really get this then you realize that it will take time to reverse the imbalance that created the disease in the first place What’s the time frame? For every year of imbalance it will take 2 months for the disease course to reverse itself For example, if you’ve been having problems with symptoms since 1999 then that’s at least 14 years of imbalance exposure which would mean 28 months or +2 years of work Interestingly most people with IC are an impatient bunch “I don’t have time to wait for healing to occur I’ve got things to do, places to go, and people to see” If you know that about yourself then you have the chance for being more patient about results There is no magic pill with this disease!
2 Choose a healing discipline that can deliver Obviously the matter science approach with it bandaid approach isn’t working(interstim, bladder distentions, pharmaceuticals) The energy science approach can affect change but it takes time Of clinical significance is the now recognized association of fibromyalgia and chronic fatigue syndrome with chronic IC(1) As IC progresses in its chronic state it’s apparent that patients get sicker It is at this stage of the disease that the matter science approach to healing comes to a complete standstill in terms of options It is at this point that the energy science model of healing can take over due to its understanding of the origin of disease
3 Realize that with chronic disease there is universally a bowel component to the problem The matter science approach is to micromanage the bladder symptoms when the origin of the disease is at the gut level Strange as it may sound, IC management requires that the clinician become a bowel health doctor Otherwise there will be no success IBS is estimated to be present in the IC population as high as 80%(2) (personally I believe it’s probably 100%..it’s just that the 20% don’t have symptoms severe enough for them to be diagnosed as IBS) Acid indigestion(GERD) is estimated to be in the range of at least 50%( but again probably higher) Prelief anyone?4 Understand a multifaceted approach to disease There are many causes that brought about the symptom complex of IC So realize that it will take many different avenues of treatment So it’s not just one drug(elmiron) or one procedure(interstim) but a multiplicity of interventions from a therapeutic standpoint to bring about change in symptoms
5 Toxicity Realize that part of the process of healing is detoxification that comes along with the balancing process that occurs with the clearance of symptoms As a matter of fact the reason that the qualities that produce IC cannot be eliminated from the pelvis is that the toxic load in the pelvis holds them there So detoxification is mandatory if you are to get relief But what is detoxification in the mainstream press is not anything close to what real detox is
(1)J Urol. 2010 Oct;184(4):1358-63. doi: 10.1016/j.juro.2010.06.005. Epub 2010 Aug 17
All the best in healing To Health as a Skill Dr Bill
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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Interstitial cystitis(IC) is a chronic disease with an unknown cause from the currently practiced matter or molecular science medical discipline And the treatments are random due to this reason
From an energy science medical view IC is a painful pelvic syndrome not necessarily localized to the bladder due to the failure of the body to eliminate the hot and mobile qualities from the pelvis usually due to toxic load also localized in the pelvis This disease as in all diseases according to the energy science tradition originates in the gut and hence the foundational approach for treatment must include a shift in nutrition
So it makes sense that you would remove the hot and mobile qualities from the foods ingested if you want to make any headway in the management of IC The mobile quality is found in many foods in different forms but one of the obvious foods is carbonated drinks Air is mobile and gas containing foods have air in them; in carbonated drinks the air is carbon dioxide
The mobile quality is directly responsible for the urinary frequency and urgency associated with the abnormal voiding pattern of IC and the overactive bladder syndrome(OAB) But it doesn’t stop at IC because these same qualities are involved in chronic prostatitis, fibromyalgia, vulvodynia, IBS and GERD
But there is also the burning sensation associated with IC and the hot quality is responsible for this physical sensation in the pelvis The OAB does not have much of this quality so urinary frequency and urgency with or without incontinence predominate as symptoms
It’s not quite intuitive how carbonated drinks produce the hot quality Usually the drink is taken over ice anyway(ice is not a good idea anyway from a digestive point of view) so where’s the hot quality come from?
Anything that’s acidic in the body contains the hot quality There is heat associated with digestion and when you digest food with the stomach acid and the enzymes to break down food you are using the hot quality
It turns out that all the favorite carbonated drinks carry orthophosphoric acid This is now a much publicized ingredient to Coca Cola The drink is so acidic that it is used as a pesticide, a commercial grade cleaner for car batteries, engines, and removing rust from surfaces If you leave a penny in a glass of coke over a week, the penny will dissolve into solution!
The upshot of our discussion today is that carbonated drinks for anyone is problematic but for you with IC it will provoke your symptoms and can instigate a painful pelvic or bladder flare And then you can add chronic prostatitis, fibromyalgia, vulvodynia, IBS and GERD because all of these seemingly unrelated diseases are associated with the hot and mobile qualities If you want you can add as a waste basket term CPPS or chronic pelvic pain syndrome
This is the tip of the iceberg when it comes to energy science food recommendations for IC The matter science nutrition makes their recommendations based on anecdotal experience so in essence guess work is involved when it comes to recommendations
The energy science nutritional approach is different It asks for no consumer feedback, does not equivocate, and produces the list grounded in a deep science of an understanding of the workings of Nature herself The body obeys the laws of Nature and physics I make no claims that energy science cures everything including IC Energy work is not a quick fix but with diligence discipline and assuming a different lifestyle, you can bring harmony to the body and resolve IC
Have an awesome week Love Dr Bill
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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In the energy science world of healing it’s not just one thing but a mulitiplicity of treatments that you do that brings about healing of your IC This is in contrast from the matter science model of healing that says if you do just this one thing (take a pill) you will get major benefit such that you won’t have to do anything else For example if your blood pressure is high then take this pill and you’ll be better Or better yet, take two or three different types of pills and you’ll be better
So pill popping is the ONE way to deal with the pain of interstitial cystitis (IC) in matter science medicine And there’s nothing wrong with that approach except for the fact that it usually doesn’t work most of the time
Because of the nature of the energy science model of healing using a qualitative approach not all qualities that are out of balance can be addressed with just one approach For example, the hot quality of IC exhibiting as burning on urination and heartburn or acid indigestion can be reliably dealt with by cooling herbs such as CCF tea, aloe vera gel, and the antiinflammatory herbs that I have written about in the past
But the symptoms of urgency, frequency, and to some degree of pain are related to the qualities of light, subtle, rough, and dry These are best managed not only with herbs but with internal and external oleation with or without marma therapy, a nutritional format for your mindbody constitution, and basti therapy that I have discussed in the past
So you can see that in energy work it’s not just one thing but a multiplicity of things that are used in order to bring about balance of the qualities that are out of whack and producing the symptoms that you’re experiencing all the time or when flares occur
If you’re experiencing symptoms in the body then there is an imbalance being expressed So if you’re experiencing anxiety there’s an imbalance in the nervous system of the qualities of light, subtle, clear, and mobile See that the same qualities that are producing frequency, urgency, and pain are some of the same qualities that are creating anxiety This is why people with IC often are anxious about their disease or imbalance which is completely understandable and why they need the qualities of heavy, gross, cloudy, and static These qualities provide grounding and stability
In this case however some of the aforementioned therapies would be different For example the herbs used would be those that would calm the nervous system, yoga asana practice could be used, yoga nidra as a form of meditation or a practice of calming the mind could be done, and aromatherapy Here you see a group of therapies quite different from the above treatment for the hot quality because different qualities are being treated in order to bring them into balance
Thus far I have talked about the pill oriented one step approach with the matter science healing model and contrasted that to the energy science multifaceted approach to disease
But another important difference is the time of exposure to treatment Real healing takes time So the rule is that for every year of imbalance it will take two months of treatment for recovery And then you’re done Not a bad tradeoff
Let’s see forever having symptoms with the matter science approach versus 2-3 years with the energy science approach Which would you choose?
Please like this on FB or here at the website if you find this helpful and valuable
Until next week To Health as a Skill Love Dr Bill
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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The reason that our website icdiet.com is listed number one and two in the Google search engine is that the information works People use what works for them not what’s written And I can confidently say based on the energy science of Ayurveda that it works when you work it for bladder pain
There is no guess work(why did it work for Mary but not for me), no diet diaries, no elimination trials Just straightforward Yes and No The IC community(Interstitial Cystitis Association and Interstitial Cystitis Network) and the AUA(American Urological Association) have come to the conclusion that diet is fundamental to the management of IC and chronic prostatitis The energy science model has understood that for 1000’s of years From this model’s perspective the GI tract is the source of all diseases
Although being around for just six years and building its traffic by word of mouth, the site is a testimony to the effectiveness of this energy science nutritional format
Here’s what a reader had to say about the format
“I have been looking for answers for IC for quite some time now. I totally have followed your advice on the Pitta diet and the aloe vera and now I know I have control over my IC. It does not control me anymore. I am 100 percent better. I have talked to some people on the IC Network and I feel I have been brushed off because nothing so simple could work, but it did for me. Maybe there are other therapies but for me this really did work. I only have myself to blame for bad habits. I gave my urologist a copy of the Pitta pacifying diet and information to read. He told me he would give the diet to his other patients.”
This is recent comment that was posted and not a random and rare It is one of many that I have heard over the years of urological practice when giving people this simple tool of nutrition But there is so much more that you can do along with the nutritional format to help resolve your IC condition
One aspect of nutrition that is missed by the Western dietician approach is the concept that certain foods don’t belong with each other Due to the rates of digestion certain foods interfere with not only the digestion but also the absorption and assimilation of foods
The reason that this is so important is that your digestive fire(agni) get affected and doused like when a wet log is placed on a roaring campfire Digestive fire is a precious gift and if strong burns through your digestive mistakes(at a friend’s house for a dinner that has a lot of No column foods)
Diet is a molecular assessment of foods to be ingested If you’re short on Vitamin D then a supplement is taken If you want an antiinflammatory supplement use fish oil etc And there is definite value in having this molecular information But could it be we’re operating with an incomplete model of nutrition? I mean where do you readily find nutritional information in the matter science nutritional literature about antidegenerative and anticongestive nutrition Presently there are forays by matter science nutritionists about antiinflammatory diets but their recommendations are incomplete
But when you look at the energy science approach you are really practicing nutrition because the practice of nutrition takes into account regularity of bowel activity, feelings about food before and after eating(agni), the appearance of the tongue and what that means day to day And this also means that the same approach can be effective for fibromyalgia, IBS, GERD, chronic fatigue syndrome, and vulvodynia
Not only are you now becoming aware of the body as simultaneously both matter and energy fields but now seeing the value of what happens when you take on that understanding Here the molecular information is supported and augmented by energy field model
As a direct result of seeing your body as an energy field you are gifted nutrition not just information This nutritional approach gives you so much more than molecular information by stepping into the 21st century
It’s applied theory that can change your life and IC!
Until next week To Health as a Skill Love DrBill
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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“Tomorrow I’ll begin that Pitta pacifying nutritional format for this bladder pain.”
But as the saying goes,”Tomorrow never comes.”
Procrastination is a form of fear and can be related to the Kapha energy pattern but any energy pattern can entertain inertia.
It’s worthwhile looking at this fear as it directly plays into our human quest for chronic dis-ease. And if we are human and walking on this planet we have imaginary fears.
Although imaginary fears have no basis, nonetheless they are locked away in our mindbody physiologies in the form of tight muscles, ligaments and joints or parked away in organs.
Vata fears express themselves as run away or anxiety, Pitta as fight or anger and Kapha as inertia. And combinations of these control dramas is the most common of all. Can you see yourself in these dramas dealing with IC(interstitial cystitis)?
To know this about ourselves is very liberating because we can stop and innocently observe ourselves in the game of procrastination as it revolves around this concept of change in lifestyle behaviors as played out in nutrition.
We then can ask ourselves very honestly, “What am I fearful about in making whatever change I am contemplating?”
So if you want to push your buttons go to icdiet.com and see what comes up for you when you see what changes are to made for the better. It can also help with IBS, GERD, fibromyalgia, and chronic prostatitis but maybe that’s too much to ask for.
“Oh, I don’t have time to go to there right now. Maybe tomorrow.”
See you tomorrow? To health as a skill Love DrBill
PS Interested in geting out the well worn rut of not dealing with IC? Talk to me about a program that can do it for you by signing up for a free consultation
El Casumo casino es una plataforma líder en el iGaming español, conocida por su enfoque innovador y ofertas de juegos. Este manual exhaustivo está diseñado para jugadores técnicos que buscan dominar cada aspecto, desde el casumo login hasta estrategias avanzadas. A continuación, exploramos todos los componentes clave con ejemplos detallados y soluciones prácticas. Antes de Empezar Antes de sumergirte, asegúrate de cumplir con estos requisitos básicos para una experiencia óptima en el casino casumo: Verifica que tienes al menos 18...
read moreWelkom bij deze uitgebreide technische handleiding voor Kokobet nl, een toonaangevend iGaming-platform gericht op de Nederlandse markt. Deze whitepaper duikt diep in alle aspecten van Kokobet nl, van registratie tot opname, met speciale aandacht voor bonusberekeningen, veiligheid en probleemoplossing. Of je nu een beginner bent of een ervaren speler, deze gids biedt praktische inzichten om je ervaring met Koko bet te optimaliseren. We behandelen kernonderdelen zoals de mobiele app, bonussen en licenties, ondersteund door data en...
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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From our last post you learned that from an energy science point of view interstitial cystitis is a Pitta provoked disease, that is, too much hot quality in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta provoking
One particular thread that I have seen come up is the question about IC and yogurt How should it be used and whether it is safe in IC, that is, whether it is Pitta provoking and causing bladder pain
Yogurt is an amazing food and many ethinic cultures on the planet use fresh yogurt and kefir as health promoting foods in their nutrition And there are very good reasons for doing so but due to the Pitta aggravating nature of yogurt, freshly made is the only way to go
The value of yogurt is that it serves when freshly made a rich source of probiotic which is a population of “good bacteria” that reside in the bowel “Bad” bacteria at times overgrow the gut flora leading to poor digestion, absorption, and assimilation so it’s important that the good flora flourishes and the bad are kept in check As I’ve alluded to in the past, bacterial growth is a major part of our digestive strength that needs to be nourished
This is particularly important if you have GERD, IBS, and fibromyalgia associated with IC since the digestive fire is significantly compromised in these dual conditions
Regular use of freshly made yogurt insures that the “good” bacteria are consistently replenished
You may have heard of yeast overgrowth and this is yet another factor that can lead to poor digestive fire(eliminating yeast laden bread products is a good idea in that it gives us more than we need so flatbreads are best or at least toasting yeasted products)
Bowel flora is important in the concept of digestive fire and aids in bowel digestive function as well as providing important nutrients for our nutrition
Pasteurized yogurts should be avoided as pasteurization kills off the beneficial probiotic component of yogurt
The value of yogurt comes in the predigestion of lactose and casein which we talked about a couple of days ago Hence the bacteria during the incubation phase of creating yogurt use the sugar lactose and break down the protein casein The lactose then doesn’t bother the lactose intolerant and the casomorphin derivative from casein digestion can be less, hence affecting us less
Why freshly made? From an energy science view the build up of acidity occurs with aging yogurt even if refrigerated becomes inflammatory and thus Pitta provoking You also get the maximal amount of probiotic in the yogurt(some bacteria die off after 4-5 days)
Even though fresh yogurt is not very acidic(sour taste) it still can be Pitta provoking if used daily Hence home made yogurt has its consumption limitations
1 Based on the foodsheal.com food combining list, don’t use fruit with yogurt
2 To really inhibit the negative sour effects of even freshly made yogurt, the use of Sucanat or Turbinado(crystallized cane sugars) can be important because the sweet taste helps balance the aggravating sour taste
3 Always use yogurt in moderation, that is, 2-3x per week
4 Store processed yogurt is too acidic and will provoke IC
5 Diluting the yogurt with water reduces its acidity
Buy a yogurt maker(Donvier is a French brand and is in the Amazon store at the ic-solutions.tv website) Using fresh starter each time ensures that the bacterial count of the yogurt will be rich
And yes, this does take some time to make your own yogurt but after doing it, in a short time you can do a batch in about 15 minutes(total time; heating the milk and cooling it can be done while doing other things)
If the yogurt is curdly and clearly not smooth in texture it means that there’s probably too much cooking going on and that the incubation times are too long So try 10 hours instead of 12 hours with the Donvier
YouTube has several videos on how to make your own yogurt
It’s best not to use dry milk powder as the milk product as it is provoking to Vata Pitta
Here’s a link for directions on making your own for trouble shooting
The greatest value is making your own yogurt is that you participate in your own health and this is a small but significant step in assuming responsibility for our health
Until next week To health as a Skill Love DrBill
El Casumo casino es una plataforma líder en el iGaming español, conocida por su enfoque innovador y ofertas de juegos. Este manual exhaustivo está diseñado para jugadores técnicos que buscan dominar cada aspecto, desde el casumo login hasta estrategias avanzadas. A continuación, exploramos todos los componentes clave con ejemplos detallados y soluciones prácticas. Antes de Empezar Antes de sumergirte, asegúrate de cumplir con estos requisitos básicos para una experiencia óptima en el casino casumo: Verifica que tienes al menos 18...
read moreWelkom bij deze uitgebreide technische handleiding voor Kokobet nl, een toonaangevend iGaming-platform gericht op de Nederlandse markt. Deze whitepaper duikt diep in alle aspecten van Kokobet nl, van registratie tot opname, met speciale aandacht voor bonusberekeningen, veiligheid en probleemoplossing. Of je nu een beginner bent of een ervaren speler, deze gids biedt praktische inzichten om je ervaring met Koko bet te optimaliseren. We behandelen kernonderdelen zoals de mobiele app, bonussen en licenties, ondersteund door data en...
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read moreAs you know the pelvic pain from IC can be so severe that it precludes having normal sexual activity In a survey done through the ICA organization 90% of IC patients report problems with intimacy And the majority of women(50-85%) have associated vulvodynia or pain specifically related to the vagina The fear of bringing on the pain and a flare can lead to avoidance and resulting isolation Some have reported breaking into a cold sweat due to anxiety just with foreplay And this can obviously put a severe strain on a marital relationship...
read moreThe sour taste provokes painful IC flares The problem is that acidity is hidden away in matter science dietary recommendations It’s also widely known that cultural diets that favor a more alkaline nature tend to promote within cultures greater longevity (eg Asian diets) Animal based protein diets which are high in acidity(fatty acids) demonstrate decreased longevity From an energy science perspective this is not about vegetarianism; it’s about what increasing amounts of acid loading does to person Not only does...
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read moreWelcome to this exhaustive technical guide on Mystake, a prominent online casino accessible at https://mystakecasino-uk.net/. This whitepaper is designed for both novice and experienced players, offering a comprehensive walkthrough from registration to advanced strategies. We’ll cover the Mystake app installation, troubleshoot common Mystake login issues, delve into bonus mathematics, and explore security measures. By incorporating detailed calculations, real-world scenarios, and expert insights, this manual aims to enhance your iGaming...
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read moreThe symptoms from the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can get ramped up during the summer months due to the hot quality that gets even more expressed We’ve chosen eleven ingredients we like that cool Pitta dosha particularly during the hot summer months If we’ve missed one of your favorites, please let us know in the comment section below 11 Ways to Cool Off 1. Coconut There are so many ways to use coconut and so many coconut products to enjoy – coconut...
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