If you have bladder IC and endometriosis you are experiencing a sort of double whammy You have two painful inflammatory pelvic conditions to deal with And that’s a bummer The pain may be doubly intense or at least seem like it And the social, physical, psychological, and emotional debility is energy draining
But what if you could do something that doesn’t cost you anything and could reduce your symptoms by as much as 50%? All you have to do is take on the responsibility of nutritional choices and use aloe vera gel among many other natural ways to reduce inflammation
So is there a relationships between these two inflammatory conditions? The short answer to the question is that it depends From your doctor’s matter science view the answer is NO From an energy science view the answer is definitely YES This makes the decision easy because you don’t have any choices with the former take
From a mechanical molecular science view endometriosis is an inflammatory condition involving the peritoneum where endometrial implants occur in the pelvis leading to recurrent pelvic pain typically around menses
Due to its cyclical nature of symptoms it’s thought that there is somehow a correlation between IC and endometriosis But the organ origin of theses inflammatory conditons are different and therefore there is no association between the two diseases
As a matter of fact endometriosis may be far more overdiagnosed for pelvic pain than is a reality Definite biopsy confirmation of apparent lesions has to be part of the evaluation
And what can be done for inflammation? The matter science says there are some obvious ones such as stop smoking, some not so obvious such as obesity and its role in inflammation, and then advice that is incorrect such as eating seafood by some for omega 3 If you want to get omega 3 get it from freshwater fish
The energy science says that the majority of diseases have an element of inflammation in them and this fits what people are talking about on the streets
If you’re waiting for the definitive answer from the molecular research as to decide what to do you’re in for a long wait and by then it won’t make any difference to you
As a retort to the antiinflammatroy craze, John Swartzberg, M.D., Chair, Editorial Board at the Berkley Wellness Newsletter (2008) says “Whether inflammation actually causes chronic diseases or merely accompanies them is unknown. Some scientists and hundreds of marketers are way too eager to translate theories into “news you can use.” Believe me, there isn’t any news here. Eat sensibly, get regular exercise, watch your weight, drink alcohol moderately, if at all, and don’t smoke. It’s a long road from a theory to a fact.”
Although others in the research world aren’t as dismissive as Dr Swartzberg, the matter science discussion around inflammation eventually revolves around obesity And from an energy science view obesity is an inflammatory issue
But what if you have IC and endometriosis and you’re not fat??? Then what?
The matter science answer to antiinflammatory lifestyle ends with diet(correct only from a molecular point of view) This advice from a energy science view is at times faulty due to the model from which it is derived But what about all the other issues that produce inflammation lifestyle wise?
What about overexercise, overeating, overworking? Do those count in matter science realm? And what about incompatible food combinations, and other energy science nutritional advice absent from matter science workers?
But you can right now take the responsibility to make changes you make on a daily basis to take on responsibility for your health This isn’t for everyone Some will stay stuck in their old habits because it’s scary to change and who’s to guarantee that making the changes will help you?
1 Do the Pitta pacifying nutritional format for 6 weeks
2 Avoid incompatible food combining for 6 weeks
3 Use aloe vera gel 2T 3x per day
The key is to stick with it and convince yourself!! Good luck To Health as a Skill Love Dr Bill
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read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
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From our last post you learned that from an energy science point of view interstitial cystitis is a Pitta provoked disease, that is, too much hot quality in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta provoking
One particular thread that I have seen come up is the question about IC and yogurt How should it be used and whether it is safe in IC, that is, whether it is Pitta provoking and causing bladder pain
Yogurt is an amazing food and many ethinic cultures on the planet use fresh yogurt and kefir as health promoting foods in their nutrition And there are very good reasons for doing so but due to the Pitta aggravating nature of yogurt, freshly made is the only way to go
The value of yogurt is that it serves when freshly made a rich source of probiotic which is a population of “good bacteria” that reside in the bowel “Bad” bacteria at times overgrow the gut flora leading to poor digestion, absorption, and assimilation so it’s important that the good flora flourishes and the bad are kept in check As I’ve alluded to in the past, bacterial growth is a major part of our digestive strength that needs to be nourished
This is particularly important if you have GERD, IBS, and fibromyalgia associated with IC since the digestive fire is significantly compromised in these dual conditions
Regular use of freshly made yogurt insures that the “good” bacteria are consistently replenished
You may have heard of yeast overgrowth and this is yet another factor that can lead to poor digestive fire(eliminating yeast laden bread products is a good idea in that it gives us more than we need so flatbreads are best or at least toasting yeasted products)
Bowel flora is important in the concept of digestive fire and aids in bowel digestive function as well as providing important nutrients for our nutrition
Pasteurized yogurts should be avoided as pasteurization kills off the beneficial probiotic component of yogurt
The value of yogurt comes in the predigestion of lactose and casein which we talked about a couple of days ago Hence the bacteria during the incubation phase of creating yogurt use the sugar lactose and break down the protein casein The lactose then doesn’t bother the lactose intolerant and the casomorphin derivative from casein digestion can be less, hence affecting us less
Why freshly made? From an energy science view the build up of acidity occurs with aging yogurt even if refrigerated becomes inflammatory and thus Pitta provoking You also get the maximal amount of probiotic in the yogurt(some bacteria die off after 4-5 days)
Even though fresh yogurt is not very acidic(sour taste) it still can be Pitta provoking if used daily Hence home made yogurt has its consumption limitations
1 Based on the foodsheal.com food combining list, don’t use fruit with yogurt
2 To really inhibit the negative sour effects of even freshly made yogurt, the use of Sucanat or Turbinado(crystallized cane sugars) can be important because the sweet taste helps balance the aggravating sour taste
3 Always use yogurt in moderation, that is, 2-3x per week
4 Store processed yogurt is too acidic and will provoke IC
5 Diluting the yogurt with water reduces its acidity
Buy a yogurt maker(Donvier is a French brand and is in the Amazon store at the ic-solutions.tv website) Using fresh starter each time ensures that the bacterial count of the yogurt will be rich
And yes, this does take some time to make your own yogurt but after doing it, in a short time you can do a batch in about 15 minutes(total time; heating the milk and cooling it can be done while doing other things)
If the yogurt is curdly and clearly not smooth in texture it means that there’s probably too much cooking going on and that the incubation times are too long So try 10 hours instead of 12 hours with the Donvier
YouTube has several videos on how to make your own yogurt
It’s best not to use dry milk powder as the milk product as it is provoking to Vata Pitta
Here’s a link for directions on making your own for trouble shooting
The greatest value is making your own yogurt is that you participate in your own health and this is a small but significant step in assuming responsibility for our health
Until next week To health as a Skill Love DrBill
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read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
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When confronted with a chronic disease two questions usually come up 1 Why is this happening to me? 2 How can I get relief from these miserable symptoms that are plaguing me day in and day out? The first question will be difficult to answer based on the current model of healing and is based on theory
And the second question is more to the point of “allow me to get comfortable so I can at least function” This question also has loads of responses doing online searches because you are empathetic to the other’s suffering and want to alleviate it if you can What would life be like without this chronic pain? What would I be able to do that I can’t do now?
The FDA approval for the surgical use of Medtronic’s InterStim is for the OAB syndrome not IC And the urinary frequency/ urgency and urge incontinence is improved by the device in about 50-70% of cases as reported in 2009 but usually doesn’t eliminate completely the voiding difficulty so as to give normal bladder function The use of the device has carried over into the IC patient group because of the desperate needs of the IC patient to at least control the voiding problem aside from the associated pain
This is to say, the IC pain complex will not be taken care of by the device As always there are anecdotal reports of pain cessation but this is not what the device is designed for
There will always be a surgical or mechanical alternative to chronic pain or for that matter any problem Weight loss surgery, pancreatic islet cell transplant for diabetes, and for the OAB InterStim has become a surgical option in the management of IC If you pass a 2 week trial period then a permanent stimulating neuromodulator can be placed in a subcutaneous pocket overlying the right gluteal region
The bladder is innervated by the sacral nerve roots S2-3 By placing needles that emit a low grade electrical current to the nerves going to the bladder, the nerves sending signals from the bladder that urination needs to occur(resulting in frequency, nocturia, and urgency) get overridden by the nerve stimulator The result is a reduction in the bothersome voiding pattern of OAB but not the pain complex
Complications range from 10-25% and related to the mechanical aspects of the procedure such as infection and dislodgement of the wires due to falling or jarring can occur particularly if the needles are not well seated At times such stimulation can bring on chronic pain from the placement compounding the problem rather than making it better
Surgery is a part of the energy science of Ayurveda discipline It clearly recognizes that surgery can be the best option in certain patients But it also brings to the table a rich understanding of the origin of disease and therefore uses the surgical option in a more refined way When adding the matter science technological approach to disease this can lead to a very effective holistic medical system
With this being said the use of a mechanical device should not be offered unless there has been an adequate trial of nutrition using energy science guidelines Over the last 10 years I have personally witnessed OAB symptoms resolve using this kind of nutritional approach
As discussed in my upcoming book, IC Bladder Pain Syndrome, the OAB separates itself from the disease label of IC due to the pain component You see the OAB problem is a Vata disturbance of bladder function whereas the IC disease label is a Vata AND Pitta disturbance of the bladder leading to not only the OAB symptoms(Vata) but the Pitta energy pattern presence leading to the sharp shearing pain of IC that can be episodic and recognized as the flare
Using a surgical approach is an option Using a nutritional approach is an option But if the latter has not been given an adequate trial then that leaves the former as the only viable option
So my suggestion is to not act too hastily and give the energy science approach a really good trial before you open yourself up to the potential problems associated with surgery And if you elect to have the implant know that the pain may not be affected
All the best To Health as a Skill Love DB
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read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
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I have found it interesting that quite often the physical problems that we have often seek their verbal expressions in the physically manifested universe This indirectly supports that we know we are intuitively part of Nature That we are not apart from Her but an aspect of Her We are Her in a real sense
To divorce ourselves from Nature through technology and the study of molecules misses our ability to resourcefully look within for the answers
As the saying goes, you haven’t lived until you’ve had a good bladder pain flare And while that’s over the top for anyone who has experienced one nonetheless let’s lighten up and realize that no one has ever died from one Here are 4 ways to deal with the tormenting flare
The inflammatory response that occurs with a flare from an energy science view is the Pitta energy pattern which carries the hot and spreading qualities These qualities are enhanced by the mobile and light qualities of Vata These two energy patterns tied together can make the flare unbearable
The energy patterns are most concentrated in the bladder wall muscle and a quick way to manage the muscular spasm caused by Pitta is by the potent steroids available by prescription You can ask your urologist or family physician about the use of a short 7 day tapering pack of Medrol which has the dosings all laid out in the packaging This is highly effective in the management of uncontrollable muscle spasm
By removing Pitta from the tissue using the cold quality of the steroid there will be an unblocking of Vata from the tissues which releases the light and mobile qualities from the bladder muscle
A flare is hardly the time to use hot spices like garlic, heavy fatty or oily foods(fatty acids =hot quality), or sit under the sun since all these situations carry the hot quality Better to start looking for a cool area of the house that’s dimly lit(intense light aggravates the hot quality) and take in nourishing cool sounds that are not jarring Using cooling aromas such as rose, khus, mint, or jasmine are excellent particularly with your castor oil pack
This is a good time to go by the rule, “Feed a fever, starve a cold” A flare is a fever whether the body’s temperature is elevated or not So nutritionally(and it’s very natural) it’s best to do simple foods like juice fasting based on your energy makeup(predominant Vata should leave this suggestion alone) But the nutrition during a flare should be very simple Maybe just dal(split mungl)rice, and veggies
I’ve talked about the cooling external effects of castor and applying it over the bladder acupuncture site(aka marma point) is an ideal way to relax the area involved In addition the use of the above aromas with heat can be highly therapeutic The use of heat with the pack can be helpful to reduce abdominal wall muscle spasm
So treating the horrible flare with acceptance and cooling off are energy science ways of thinking through the flare scientifically not hit and miss And yes there are many other things you can do energetically that make sense eg chamomile or CCF tea And the value of the flare is that it can bring on renewed commitment to stay on the energy science approach
This one may be surprising but it goes without saying that this is a time to nourish the body and not be disappointed in what’s happening Who would say to a frightened child, “Buck up kid! You’re overreacting How you’re acting is complete nonsense” ?
So too with the body, be compassionate, don’t force it to do what it doesn’t want to do Allow it to be the way it wants to be Be gentle, be kind For people with IC the imbalance is the hot and mobile qualities and the pain makes you irritable, upset, not in control, and impatient(“Is it over yet? Why isn’t it over?”)
The hot quality brings a strong sense of need for control of situations, circumstances, and things There is also intensity, focus, competitiveness with this quality but impatience, and yes, anger, sometimes rage at not being well A sense of disgust becomes overwhelming that the body is not cooperating
At that point say, “I know you’re not feeling well, dear body But don’t worry I’ll take care of you and we’ll get through this together And I promise that when we’re through this that I’ll make better choices for you because I know I’m hurting you but I don’t know how or why”
Total acceptance of the difficult situation of flare can in itself reduce the pain and begin the restoration of balance Fighting(hot quality) with it, wishing it was different, hoping that the body is going to “get over it”,is completely counterproductive to healing this acute situation
And if this post pissed you off you know you still have the hot quality lingering in excess
Until next time To Health as a Skill Love DB
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Many who have IC accept that once the pain of the flares is reduced that it’s enough
Many look at health like this as well
“It’s enough” means to marginalize To get by But to sometimes skirt issues
You see I believe that a state of health is a process of evolution Health is more than the absence of disease That each day I can be healthier than I was yesterday
The energy science helps us a glimpse a that greater reality of health Not to just get by
There is a growing current mindset that there is more to health than being able to get up in the am, go to work, enjoy the weekends That health is really more than being able to do the day well with reserve energy If you have a lot of pain with IC now this picture doesn’t seem to be a reality right now
But as you do the work with the nutritional format, avoid certain food combinations, and take the aloe among other things outlined at this blog reduction in your pain will occur And it’s estimated that 50% of patients with IC resolve their problem spontaneously
The matter science medical model creates for us a disease oriented health system and we become fixated on clearing IC symptoms This is totally understandable and to just reduce the symptoms is an important milestone Yet you may not realize that there is much more than reducing flares and symptoms
The end result of this fixation is that you settle for second best That is, symptom reduction becomes the order of the day Thank you very much
But just the awareness that there is more to health than reduction in IC symptoms is a big beginning in going beyond getting by You see the energy science can help you reduce the symptoms to tolerable levels But it has so much more to offer
Real healing takes time The matter science has taught us and shown us that healing is swift and can change the body quickly Just shift some molecules around, take some molecules, or remove some and health is yours You’re feeling immediately better after the appendectomy
But from an energy science view disease begins in imbalances in the energy field an percolate up to manifest as disease in the matter field that are labeled as IC, GERD, IBS, chronic prostatitis, or fibromyalgia To heal these chronic diseases takes more than the molecular approach of the matter science model of healing
The observation here is that the qualities that produce IC are the same qualities that produce the other chronic “sister” diseases
The energy science approach to chronic disease requires change in lifestyle behavior patterns that produced the imbalance in the first place
1 Awareness of these facts is a major hurdle to overcome the mindset and start viewing your health differently The key is to live that awareness, to talk about it with yourself and others so that it becomes real for you
2 Use the energy science guidance that can help you develop lifestyle behavior patterns around nutrition that will bring about greater health
3 Realize that real healing takes time That health is not something that you get but that which you obtain through your own discipline That for every year of IC imbalance it takes two months to reverse that imbalance of IC
4 The energy science of Ayurveda says that a day in balance promotes health This is a simple but significant step in going beyond
5 Understand that IC is the gift that starts you on your path to progressively better health each day The use of nutritional work begins showing you how not only is this a mainstay in IC management but it will continue to advance your health beyond when the symptoms of IC resolved The lifestyle behaviors that enhance digestion are also important to improving health long term
Until next week To health as a Skill Love DB
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A beautiful question was posed by a reader who asked about carrageenan(ca-rag-ee-nan) as an ingredient in aloe vera gel and whether that affected its ability to be useful in the management of IC flares This brings up some questions for us
1 “Is the gelatinous property of aloe vera gel related to the carrageenan?” No the aloe is gelatinous by itself without the carrageenan
Perhaps another question 2 “Does the carrageenan affect the effectiveness of the aloe vera gel physiologically?” Again no
3 “Why put the carrageenan into the aloe in the first place if the aloe is naturally gelatinous?” Now this is an important insight This gets to the heart of an often asked question “Can I use the juice instead of the gel? The gel’s gelatin quality is not very attractive”
The gel has a “slooooooow” release in the GI tract and this slimy/smooth quality reduces both Vata and Pitta which is usually why one is using the aloe in the first place The gel reaches the small bowel more effectively due to this quality
The small bowel is the area of the GI tract where the Pitta energy pattern is most heavily concentrated because it is the energy of transformation(a lot of transformation is happening in the small intestine) A piece of broccoli is being transformed into the building blocks for the renewal of all forms of cells in the body(heart, brain, liver etc) Pitta carries the hot quality responsible for IC symptoms so dousing it with the cold quality of aloe is exactly what is needed for healing(ever used aloe for sunburns?)
So the more aloe you can get to where it’s needed is the best Gel does that, aloe juice less likely
Carrageen is a substitute for gelatin or the stuff we make jello from and the source is a form of seaweed Even though derived from an energetically salty plant(salt is provoking for IC) its effect is not going to be significant due to the volume of what’s present This food is Kapha promoting due to its slimy/smooth property and actually would be very good for Pitta Vata energy makeups In fact it would promote balance for you
Sooooo…. aloe gel with carageenan is fabulouso!! and actually makes the gel work even better for those with IC
Take home message for IC patients Even though aloe juice can be used it’s best to use the gel
Until next time Ciao To health as a Skill Love Dr Bill
If you liked this – please leave a comment below and share with your friends
About the Author: Dr Bill Dean helps people with IC eliminating pain and
improving relationships Get more from Dr Bill on LinkedIn, Twitter and Google+.Dr Bill is also the author of Foods Heal: Why Certain Foods Help YOU Feel Your Best
The IC Bladder Syndrome: The Alternative Medical Treatment for Chronic IC and Prostatitis, IBS, GERD, and Fibromyalgia February 14, 2013
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