In many different encounters with IC patients over the years I’ve found that there is often a feeling of ungroundedness from lack of direction, a feeling of being without a rudder, and the uncertainty as to whether this problem will ever go away
This feeling gives a sense of insecurity about the future (will I have this the rest of my life?), a feeling of hopelessness, and overall anxiety born out of the fear that IC will never go away There is a feeling of loss of control over the body (not making to the bathroom) due to not knowing what has been done to cause the symptoms in the first place
There can be insomnia due to this free floating anxiety that is difficult to manage And all of this is an energy drain leading to fatigue and loss of get up and go (as one described “bone weary”) This leads to a sense of failure, restriction, and exasperation, anger, and irritability
But what if this feeling went away? All respond that to have this anxiety lifted would be miraculous and they would be ecstatic, elated, energized and be able to dream again They would be able to contribute again One patient said, “It would be like getting a ‘Get out jail’ card” or like “winning the lottery”
Even though many respond that the symptoms are accelerated with stress, deadlines, and troubled relationships the matter science cannot offer an answer as to why this occurs But the energy science using the VPK energy paradigm sees that mind is in every cell of the body So in IC what happens in the mind, happens in the bladder!
For example, Vata, the energy pattern of movement has the qualities of cold, light, mobile, dry, rough, subtle, and clear The body is thin (light) and the mind is subtle, light, and mobile making it very creative but susceptible to anxiety and fear
Can you see how stress could then cause bladder symptoms? If the mind is light and mobile then so will the bladder become those same qualities, light and mobile translating into frequency and urgency And if this Vata energy stimulates the hot quality of Pitta then you’ve got a flare
Mind turbulence creates body turbulence so the key in this situation is to reduce the mind’s activity Here are 5 ways to do that
1 Meditation using breath awareness If you have trouble sitting for twenty minutes in the morning and evening just do 5 minutes and build up your tolerance If it’s just not possible to sit then try just being aware of the breath during daily activities Mental turmoil is the result of too much pent up energy in the mind Meditation helps release this energy and consistent practice helps keeps this energy reduced This therapy improves creativity, attention span, memory retrieval, and learning ability Due to these effects it brings about a sense of confidence and courage that you can do this!
2 Breathing techniques There are mind settling breathing techniques such as alternate nostril breathing or making the sound of a bumblebee that can calm the mindbody
3 Herbs There are a number of herbs that placed with specific carrying agents that calm the mind Brahmi, shankha pushpi, saraswati, and jatamamsi all have medicinal benefits on the mind, producing a calming effect
4 Daily oil massage The use of self applied oil massage in the morning before showering can ground (heavy) the body because it counteracts the light quality of the mind
5 Nutritional format And don’t forget that food can produce a calming effect to the mind Using foods that don’t aggravate your IC will surely not aggravate your mind as well
This is a whirlwind tour of how to calm the mind but it gives you some approaches to improving your quality of life while you make progress with your IC using other techniques that I have described earlier
If you’re interested in going deeper into this topic you can set up a free consult to see if this can be of help for you Just go to Services/Resources
All the best To Health as a Skill Love DB
Chronic prostatitis is a nonbacterial inflammatory condition of the male pelvis and can be considered male intersitial cystitis It is a member of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, irritable bowel syndrome, GERD, and fibromyalgia) because the cause is the same as its other members Imbalances of qualities in the bowel caused by primarily the foods consumed and lifestyle choices that provoke the energy physiology lead to dissemination to the peripheral tissues Like IC itself invariably the pelvic nerves become...
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read moreThe energy science can help us understand how to deal with this controversial topic about the potential addictive nature of opiates in milk Particularly this has relevance for the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) It makes sense that there is a sedative property in mother’s milk or the human race would not be so advanced in numbers as it has become Concentrated Forms of Opiates Cheese is produced by acidifying milk and making a curd leaving the whey(watery...
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read moreAs part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) acid indigestion as manifested in hyperacidity syndrome(HAS) or gastroesophageal reflux disease(GERD) would not be surprising This is because from an energy science point of view the hot quality(Pitta energy pattern) is a major contributor to the imbalance that creates interstitial cystitis(IC)…the burning on urination, vaginal burning are related to this quality The other IC imbalancing quality is the mobile...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
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The accompanying graph depicts what happens in the formation of any disease process of imbalance There is a gradual buildup of excess qualities such as the hot quality in IC This can occur over years of unconscious choice making that leads to at first GI tract symptoms that then eventuate in dissemination of the quality(ies) to various parts of the body
In the case of IC the dissemination of the qualities of hot, light, mobile, dry, rough, and subtle to the urinary tract leads to the early symptoms of bladder wall irritability and pain that takes you to the doctor thinking you have a UTI
As the hot quality along with others progresses over further time the symptoms become flares that become unpredictable and ever more painful to the point of incapacitation At this point the disease is in its full manifestation and as depicted in the left hand side of the graph these qualities are most often delivered in the foods that are eaten
From the above you can see that if you don’t do anything with the nutrition that you have been unconsciously taking then all bets are off that you will have any success long term So the fundamental shift in food choices is important and probably the most difficult for IC patients since the shift requires giving up comfort foods and “friends”
1 As you can see once you stop the aggravating foods that are delivering the qualities that are responsible for your symptoms the ceiling begins to be lowered and instead of the spikes off the top of the chart they begin to come down to lower horizontal lines The ceiling for symptoms is lowered and so are the symptoms themselves
2 Next avoiding food incompatibilities that overproduce acidic loading can again reduce the chances for flares in the future
3 The third chronic thing to do is help the body eliminate the qualities from the urinary tract by using aloe vera gel on a regular basis I have written about that earlier
4 Using CCF tea to bathe the urinary tract mucosal lining with these herbs on a regular basis helps calm and soothe the irritated bladder muscle leading to again a reduced ceiling When you drink this CCF tea on a regular daily basis this goes a long way toward medicinally medicating the bladder
The ground state is now established with the above chronic work but as you can see we’re not out of the woods yet because there will still be more releasing to go which will mean flares but gratefully not as severe as the ones before you began doing the chronic maintenance work as described above
1 The castor oil pack placed over the two large pelvic and bladder marma(accupuncture) points help cool off the pelvis and bladder Adding a cooling aroma such as jasmine, sandalwood, or peppermint can be beneficial as well Ani marma can also be effectively treated with cooling aromas Ani is located at the inside of the elbow at its crease and massaging for a minute or two can help with pain
2 Eating foods that are cooling and trying cucumber milk or other recipes to cool off is good to do and you can try these recipes:
Coconut Milk Smoothie
1cup coconut milk
1cup sweet strawberries, cherries, or other berries available in season
0.5 tsp sucanat
1 Tablespoon coconut flakes
Blenderize and add water to change consistency
Cucumber Milk
Cut up a half of a cucumber and blenderize it with a cup of room temperature cow’s milk with a 0.5 teaspoon of cumin or turmeric. Milk acts as a taxi cab to take the cooling qualities of the cucumber to the urinary tract.
Cilantro Smoothie
2cups of cilantro(this is the leafy part of the coriander plant and cooling)
1cup of kale
1cup of carrot
0.5 teaspoon of cumin
Blenderize to pleasing consistency
Add water as needed
—————
3 Sipping on freshly grated ginger that has been steeped in hot water can be cleansing to the GI tract and help bring the hot quality back to the GI tract where it can be eliminated
4 Getting plenty of rest during these energy draining times is very valuable and avoiding any exercise.
5 If you live in a hot climate such as Florida, Texas or the Southwest, it’s important to stay out of the heat Use sunglasses as often as possible.
6 If it can be tolerated using targeted herbal therapy instillations to the bladder lining can be therapeutic as well
7 Lastly take time during an acute flare to nourish yourself Try not to be impatient but compassionate with the body as it sheds this unwanted hot quality
8 Continue to do the maintenance work as above
All the best To Health as a Skill Love DrBill
Chronic prostatitis is a nonbacterial inflammatory condition of the male pelvis and can be considered male intersitial cystitis It is a member of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, irritable bowel syndrome, GERD, and fibromyalgia) because the cause is the same as its other members Imbalances of qualities in the bowel caused by primarily the foods consumed and lifestyle choices that provoke the energy physiology lead to dissemination to the peripheral tissues Like IC itself invariably the pelvic nerves become...
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read moreThe energy science can help us understand how to deal with this controversial topic about the potential addictive nature of opiates in milk Particularly this has relevance for the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) It makes sense that there is a sedative property in mother’s milk or the human race would not be so advanced in numbers as it has become Concentrated Forms of Opiates Cheese is produced by acidifying milk and making a curd leaving the whey(watery...
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read moreWelcome to this exhaustive technical whitepaper on Dudespin casino, designed for iGaming enthusiasts seeking a deep understanding of its operations, from registration to advanced strategies. This guide delves into every facet, including bonus mathematics, security protocols, and troubleshooting, ensuring you’re equipped with professional insights for an optimal experience. Before You Start: Essential Checklist Verify your jurisdiction allows online gambling; Dudespin typically accepts players from various regions but check local...
read moreAs part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) acid indigestion as manifested in hyperacidity syndrome(HAS) or gastroesophageal reflux disease(GERD) would not be surprising This is because from an energy science point of view the hot quality(Pitta energy pattern) is a major contributor to the imbalance that creates interstitial cystitis(IC)…the burning on urination, vaginal burning are related to this quality The other IC imbalancing quality is the mobile...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
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The reason that our website icdiet.com is listed number one and two in the Google search engine is that the information works People use what works for them not what’s written And I can confidently say based on the energy science of Ayurveda that it works when you work it for bladder pain
There is no guess work(why did it work for Mary but not for me), no diet diaries, no elimination trials Just straightforward Yes and No The IC community(Interstitial Cystitis Association and Interstitial Cystitis Network) and the AUA(American Urological Association) have come to the conclusion that diet is fundamental to the management of IC and chronic prostatitis The energy science model has understood that for 1000’s of years From this model’s perspective the GI tract is the source of all diseases
Although being around for just six years and building its traffic by word of mouth, the site is a testimony to the effectiveness of this energy science nutritional format
Here’s what a reader had to say about the format
“I have been looking for answers for IC for quite some time now. I totally have followed your advice on the Pitta diet and the aloe vera and now I know I have control over my IC. It does not control me anymore. I am 100 percent better. I have talked to some people on the IC Network and I feel I have been brushed off because nothing so simple could work, but it did for me. Maybe there are other therapies but for me this really did work. I only have myself to blame for bad habits. I gave my urologist a copy of the Pitta pacifying diet and information to read. He told me he would give the diet to his other patients.”
This is recent comment that was posted and not a random and rare It is one of many that I have heard over the years of urological practice when giving people this simple tool of nutrition But there is so much more that you can do along with the nutritional format to help resolve your IC condition
One aspect of nutrition that is missed by the Western dietician approach is the concept that certain foods don’t belong with each other Due to the rates of digestion certain foods interfere with not only the digestion but also the absorption and assimilation of foods
The reason that this is so important is that your digestive fire(agni) get affected and doused like when a wet log is placed on a roaring campfire Digestive fire is a precious gift and if strong burns through your digestive mistakes(at a friend’s house for a dinner that has a lot of No column foods)
Diet is a molecular assessment of foods to be ingested If you’re short on Vitamin D then a supplement is taken If you want an antiinflammatory supplement use fish oil etc And there is definite value in having this molecular information But could it be we’re operating with an incomplete model of nutrition? I mean where do you readily find nutritional information in the matter science nutritional literature about antidegenerative and anticongestive nutrition Presently there are forays by matter science nutritionists about antiinflammatory diets but their recommendations are incomplete
But when you look at the energy science approach you are really practicing nutrition because the practice of nutrition takes into account regularity of bowel activity, feelings about food before and after eating(agni), the appearance of the tongue and what that means day to day And this also means that the same approach can be effective for fibromyalgia, IBS, GERD, chronic fatigue syndrome, and vulvodynia
Not only are you now becoming aware of the body as simultaneously both matter and energy fields but now seeing the value of what happens when you take on that understanding Here the molecular information is supported and augmented by energy field model
As a direct result of seeing your body as an energy field you are gifted nutrition not just information This nutritional approach gives you so much more than molecular information by stepping into the 21st century
It’s applied theory that can change your life and IC!
Until next week To Health as a Skill Love DrBill
Chronic prostatitis is a nonbacterial inflammatory condition of the male pelvis and can be considered male intersitial cystitis It is a member of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, irritable bowel syndrome, GERD, and fibromyalgia) because the cause is the same as its other members Imbalances of qualities in the bowel caused by primarily the foods consumed and lifestyle choices that provoke the energy physiology lead to dissemination to the peripheral tissues Like IC itself invariably the pelvic nerves become...
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read moreThe energy science can help us understand how to deal with this controversial topic about the potential addictive nature of opiates in milk Particularly this has relevance for the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) It makes sense that there is a sedative property in mother’s milk or the human race would not be so advanced in numbers as it has become Concentrated Forms of Opiates Cheese is produced by acidifying milk and making a curd leaving the whey(watery...
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read moreWelcome to this exhaustive technical whitepaper on Dudespin casino, designed for iGaming enthusiasts seeking a deep understanding of its operations, from registration to advanced strategies. This guide delves into every facet, including bonus mathematics, security protocols, and troubleshooting, ensuring you’re equipped with professional insights for an optimal experience. Before You Start: Essential Checklist Verify your jurisdiction allows online gambling; Dudespin typically accepts players from various regions but check local...
read moreAs part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) acid indigestion as manifested in hyperacidity syndrome(HAS) or gastroesophageal reflux disease(GERD) would not be surprising This is because from an energy science point of view the hot quality(Pitta energy pattern) is a major contributor to the imbalance that creates interstitial cystitis(IC)…the burning on urination, vaginal burning are related to this quality The other IC imbalancing quality is the mobile...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
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“Tomorrow I’ll begin that Pitta pacifying nutritional format for this bladder pain.”
But as the saying goes,”Tomorrow never comes.”
Procrastination is a form of fear and can be related to the Kapha energy pattern but any energy pattern can entertain inertia.
It’s worthwhile looking at this fear as it directly plays into our human quest for chronic dis-ease. And if we are human and walking on this planet we have imaginary fears.
Although imaginary fears have no basis, nonetheless they are locked away in our mindbody physiologies in the form of tight muscles, ligaments and joints or parked away in organs.
Vata fears express themselves as run away or anxiety, Pitta as fight or anger and Kapha as inertia. And combinations of these control dramas is the most common of all. Can you see yourself in these dramas dealing with IC(interstitial cystitis)?
To know this about ourselves is very liberating because we can stop and innocently observe ourselves in the game of procrastination as it revolves around this concept of change in lifestyle behaviors as played out in nutrition.
We then can ask ourselves very honestly, “What am I fearful about in making whatever change I am contemplating?”
So if you want to push your buttons go to icdiet.com and see what comes up for you when you see what changes are to made for the better. It can also help with IBS, GERD, fibromyalgia, and chronic prostatitis but maybe that’s too much to ask for.
“Oh, I don’t have time to go to there right now. Maybe tomorrow.”
See you tomorrow? To health as a skill Love DrBill
PS Interested in geting out the well worn rut of not dealing with IC? Talk to me about a program that can do it for you by signing up for a free consultation
Chronic prostatitis is a nonbacterial inflammatory condition of the male pelvis and can be considered male intersitial cystitis It is a member of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, irritable bowel syndrome, GERD, and fibromyalgia) because the cause is the same as its other members Imbalances of qualities in the bowel caused by primarily the foods consumed and lifestyle choices that provoke the energy physiology lead to dissemination to the peripheral tissues Like IC itself invariably the pelvic nerves become...
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read moreThe energy science can help us understand how to deal with this controversial topic about the potential addictive nature of opiates in milk Particularly this has relevance for the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) It makes sense that there is a sedative property in mother’s milk or the human race would not be so advanced in numbers as it has become Concentrated Forms of Opiates Cheese is produced by acidifying milk and making a curd leaving the whey(watery...
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read moreAs part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) acid indigestion as manifested in hyperacidity syndrome(HAS) or gastroesophageal reflux disease(GERD) would not be surprising This is because from an energy science point of view the hot quality(Pitta energy pattern) is a major contributor to the imbalance that creates interstitial cystitis(IC)…the burning on urination, vaginal burning are related to this quality The other IC imbalancing quality is the mobile...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
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It’s estimated that 50 to as high as 70% of people experiencing IC have spontaneous resolution of bladder pain symptoms or after a period of time go away entirely or move to a more manageable symptom complex. This is typified in the accompanying bell curve graph which shows to the left of the line those that have resolved completely or have manageable symptoms and those to the right who have repeated flares for an extended period of time.
This latter debilitated group of patients(CPPS) suffer not only unrelenting flares but lose marriages, relationships, and jobs leaving them on disability, helpless and with little positive outlook. I believe the urologist is equally frustrated with these tormented souls as the pharma tools that they have are often inadequate for the job. This is primarily because the origin of disease by the matter science is not understood and hence the pharma used is not targeted therapy.
Anyone with chronic interstitial cystitis(IC) with numerous trips to the urologist has experienced cystoscopy and catheterizations necessary to instill medicinal agents such as DMSO or medications such as heparin and steroid. Some patients who have severe frequency and urgency are taught to by some urologists to do self administered intermittent catheterization thinking that decreasing residuals might help these lower tract irritative symptoms.
The energy science of Ayurveda has used catheterization for 1000’s of years and it is called basti. There are many different forms of basti dependent on what locale of the body’s anatomy the healer wishes to treat. Basti is used for various disease states from eye disorders to low back pain to constipation.
Basti helps to target the specific imbalanced organ in this case the bladder but can also be used for vulvodynia or vaginal pain which I blogged about in the past using topically administered herbs placed by hand or tampon.
Recently in the past 12 years there has been growing interest in the cancer literature on “targeted therapy” which has been used to describe cancer treating molecules that specifically “target” specific cancer cell processes that arrest cancer growth. This avoids the broad chemotherapy effects that can be hard on treated patients.
I have described in previous posts that the origin of disease is understood from an energy science perspective to be an imbalance in qualities. When herbs are used they specifically “target” the imbalance in the organs that are symptomatic, in this case the bladder or vagina.
What herbs target the bladder lining and can be used safely for topical intravesical use? Let’s list them.
Aloe vera gel This time honored herb reduces the hot of inflammation and so is excellent when the Pitta energy pattern is causing the burning in the pelvic cavity as well as on urination or vaginal burning.
Cumin Coriander Fennel These three herbs are medicinal to the urinary tract since all are cooling to the bladder mucosa. Taken orally as a tea or making a decoction to deliver other herbs to the bladder mucosa can be therapeutically effective.
Goksura(aka Caltrops) This herb is an antiinflammatory and targets the urinary tract and can be effective in reducing stone formation hence suggesting that it is important in GAG layer function. It is also a nervine and shows the broad effects that happen to be characteristic of herbs in general. It is one of the roots in dashamula below.
Guduchi This is a commonly used herb for high Pitta conditions because it’s a rejuvenative for Pitta but has the unique quality of heating hence useful in toxic conditions which is often the case when there is longstanding IC.
Dashamula This is a combination of 1o roots all with specific properties hence the name which means 10 roots. Whenever there is Pitta in the tissue the tissue there is Vata as well and this herb is helpful in clearing the Vata energy pattern from the bladder wall.
Shatavari This herb is tissue building and great for high Pitta conditions. As I have said earlier it should not be used if there is a condition called polycystic ovarian syndrome.
Neem This is a commonly used antiinflammatory and great for high Vata conditions and debility.
If you know how to self cath then this type of therapy under guidance as to which herbs to use is fairly easy.
If you can’t cath then accessing your friendly urologist to help with the instillation of the tea can be done. The instillation schedule varies according to the clearance of symptoms but usually would be daily for at least 8 days while doing other therapies.
I have found basti as targeted therapy to be immensely rewarding for chronic IC over the years. Try it, you’ll like it!
To Health as a Skill DB
Chronic prostatitis is a nonbacterial inflammatory condition of the male pelvis and can be considered male intersitial cystitis It is a member of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, irritable bowel syndrome, GERD, and fibromyalgia) because the cause is the same as its other members Imbalances of qualities in the bowel caused by primarily the foods consumed and lifestyle choices that provoke the energy physiology lead to dissemination to the peripheral tissues Like IC itself invariably the pelvic nerves become...
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read moreThe energy science can help us understand how to deal with this controversial topic about the potential addictive nature of opiates in milk Particularly this has relevance for the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) It makes sense that there is a sedative property in mother’s milk or the human race would not be so advanced in numbers as it has become Concentrated Forms of Opiates Cheese is produced by acidifying milk and making a curd leaving the whey(watery...
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read moreAs part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) acid indigestion as manifested in hyperacidity syndrome(HAS) or gastroesophageal reflux disease(GERD) would not be surprising This is because from an energy science point of view the hot quality(Pitta energy pattern) is a major contributor to the imbalance that creates interstitial cystitis(IC)…the burning on urination, vaginal burning are related to this quality The other IC imbalancing quality is the mobile...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
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From an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess
At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks
But what else can you do from an energy science view to reduce symptoms? This is one of many unique contributions of Ayurveda in helping us not only understand disease but also how to ameliorate symptoms
Let’s feel ourselves next to the stove and feeling the hot quality from the stove top The hot quality is intense and you can’t stand it for very long without having to pull away What would it look like if you live an intense lifestyle, that is, the energy pattern of Pitta is in excess and has localized somewhere in your body, let’s say the bladder? You would be focused, driven and have a tendency for overworking, overeating, overexercising, and overachieving And have a painful bladder that flares every so often or the bladder is always painful
There is no rest for the weary when Pitta is in excess And this also becomes stressful for the body maintaining the symptoms of IC
Now for some this driven lifestyle doesn’t fit Your Pitta excess as seen in the hot quality may have come in other legitimate ways such as types of foods eaten but one thing I can say is that if you have IC with burning on urination then the you have found some way to accumulate this quality
It is now known that DNA is very malleable and changes with our choice making Inflammation is a phenomenon of DNA and so you can change inflammation and hence your IC by changing your behavior patterns that produce inflammation
A friend once said to me, “The work will always be there tomorrow” So avoiding burning the midnight oils for deadlines is an important step in helping control overwork But this business of overworking is at times difficult in the corporate world Setting times for bed is helpful: Vata needs the most rest so in bed by 10p and up 630-7a; Pitta 1030p and up 6a; Kapha in bed by 11p and up 5 to 530a If you don’t know your energy pattern you can do a questionnaire here
There is a tendency for Pitta to overeat due to hot quality and what it does to the appetite If you don’t eat your biggest meal of the day at noon you risk having an appetite that can get out of control due to the hot quality
Exercising in the hot midday sun is very provoking to Pitta Not only are you not taking advantage of the metabolic fire ready to digest your foods but you’re overheating the body in the hottest part of the day
Finally you’re familiar with the hot mental patterns of behavior such as anger, hostility, judgement, criticism, and impatience Interestingly if you do the nutritional work and pay attention to the behavioral guidelines these mental patterns will subside That is, if you find yourself being critical and judgmental it will lessen with time
1 Get proper rest as noted above according to the time schedules It’s common for the Pitta energy pattern to demand too much of the Vata pattern which is delicate like a flower and needs rest
2 Eat the biggest meal between 11a and 2p and make this a important part of the day for yourself
3 Exercise in the early cool morning hours
4 Wear sunglasses on sunny days as this reduces the hot quality to the Pitta sensitive eyes
5 If you find yourself overheating in your environment, stop and figure out how to cool off
6 A harried lifestyle of Vata with the above makes the hot quality worse since the movement fans the intensity and heat of Pitta so slowing down by doing contemplative practices such as yoga for exercise or meditation can be helpful
7 Use the evening to wind down but try reducing the alcohol because this provokes the hot quality
In summary it’s not just one thing that you do that will bring your IC symptoms under control but it’s building on top of things It’s a cumulative effect that pays dividends in reducing symptoms over time The key is to be aware of the things that can provoke the hot quality to lifestyle behavior choices
Until next time To Health as a Skill Love DB
Chronic prostatitis is a nonbacterial inflammatory condition of the male pelvis and can be considered male intersitial cystitis It is a member of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, irritable bowel syndrome, GERD, and fibromyalgia) because the cause is the same as its other members Imbalances of qualities in the bowel caused by primarily the foods consumed and lifestyle choices that provoke the energy physiology lead to dissemination to the peripheral tissues Like IC itself invariably the pelvic nerves become...
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read moreThe energy science can help us understand how to deal with this controversial topic about the potential addictive nature of opiates in milk Particularly this has relevance for the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) It makes sense that there is a sedative property in mother’s milk or the human race would not be so advanced in numbers as it has become Concentrated Forms of Opiates Cheese is produced by acidifying milk and making a curd leaving the whey(watery...
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read moreAs part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) acid indigestion as manifested in hyperacidity syndrome(HAS) or gastroesophageal reflux disease(GERD) would not be surprising This is because from an energy science point of view the hot quality(Pitta energy pattern) is a major contributor to the imbalance that creates interstitial cystitis(IC)…the burning on urination, vaginal burning are related to this quality The other IC imbalancing quality is the mobile...
read moreFrom an energy science point of view the IC bladder pain syndrome( interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is a Vata and Pitta provoked disease, that is, too much hot and mobile qualities in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta and Vata provoking When first getting started to get some relief from the burning sensation you can begin with just a Pitta pacifying nutritional format as at icdiet.com...
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