“Tomorrow I’ll begin that Pitta pacifying nutritional format for this bladder pain.”
But as the saying goes,”Tomorrow never comes.”
Procrastination is a form of fear and can be related to the Kapha energy pattern but any energy pattern can entertain inertia.
It’s worthwhile looking at this fear as it directly plays into our human quest for chronic dis-ease. And if we are human and walking on this planet we have imaginary fears.
Although imaginary fears have no basis, nonetheless they are locked away in our mindbody physiologies in the form of tight muscles, ligaments and joints or parked away in organs.
Vata fears express themselves as run away or anxiety, Pitta as fight or anger and Kapha as inertia. And combinations of these control dramas is the most common of all. Can you see yourself in these dramas dealing with IC(interstitial cystitis)?
To know this about ourselves is very liberating because we can stop and innocently observe ourselves in the game of procrastination as it revolves around this concept of change in lifestyle behaviors as played out in nutrition.
We then can ask ourselves very honestly, “What am I fearful about in making whatever change I am contemplating?”
So if you want to push your buttons go to icdiet.com and see what comes up for you when you see what changes are to made for the better. It can also help with IBS, GERD, fibromyalgia, and chronic prostatitis but maybe that’s too much to ask for.
“Oh, I don’t have time to go to there right now. Maybe tomorrow.”
See you tomorrow? To health as a skill Love DrBill
PS Interested in geting out the well worn rut of not dealing with IC? Talk to me about a program that can do it for you by signing up for a free consultation
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read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
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It’s estimated that 50 to as high as 70% of people experiencing IC have spontaneous resolution of bladder pain symptoms or after a period of time go away entirely or move to a more manageable symptom complex. This is typified in the accompanying bell curve graph which shows to the left of the line those that have resolved completely or have manageable symptoms and those to the right who have repeated flares for an extended period of time.
This latter debilitated group of patients(CPPS) suffer not only unrelenting flares but lose marriages, relationships, and jobs leaving them on disability, helpless and with little positive outlook. I believe the urologist is equally frustrated with these tormented souls as the pharma tools that they have are often inadequate for the job. This is primarily because the origin of disease by the matter science is not understood and hence the pharma used is not targeted therapy.
Anyone with chronic interstitial cystitis(IC) with numerous trips to the urologist has experienced cystoscopy and catheterizations necessary to instill medicinal agents such as DMSO or medications such as heparin and steroid. Some patients who have severe frequency and urgency are taught to by some urologists to do self administered intermittent catheterization thinking that decreasing residuals might help these lower tract irritative symptoms.
The energy science of Ayurveda has used catheterization for 1000’s of years and it is called basti. There are many different forms of basti dependent on what locale of the body’s anatomy the healer wishes to treat. Basti is used for various disease states from eye disorders to low back pain to constipation.
Basti helps to target the specific imbalanced organ in this case the bladder but can also be used for vulvodynia or vaginal pain which I blogged about in the past using topically administered herbs placed by hand or tampon.
Recently in the past 12 years there has been growing interest in the cancer literature on “targeted therapy” which has been used to describe cancer treating molecules that specifically “target” specific cancer cell processes that arrest cancer growth. This avoids the broad chemotherapy effects that can be hard on treated patients.
I have described in previous posts that the origin of disease is understood from an energy science perspective to be an imbalance in qualities. When herbs are used they specifically “target” the imbalance in the organs that are symptomatic, in this case the bladder or vagina.
What herbs target the bladder lining and can be used safely for topical intravesical use? Let’s list them.
Aloe vera gel This time honored herb reduces the hot of inflammation and so is excellent when the Pitta energy pattern is causing the burning in the pelvic cavity as well as on urination or vaginal burning.
Cumin Coriander Fennel These three herbs are medicinal to the urinary tract since all are cooling to the bladder mucosa. Taken orally as a tea or making a decoction to deliver other herbs to the bladder mucosa can be therapeutically effective.
Goksura(aka Caltrops) This herb is an antiinflammatory and targets the urinary tract and can be effective in reducing stone formation hence suggesting that it is important in GAG layer function. It is also a nervine and shows the broad effects that happen to be characteristic of herbs in general. It is one of the roots in dashamula below.
Guduchi This is a commonly used herb for high Pitta conditions because it’s a rejuvenative for Pitta but has the unique quality of heating hence useful in toxic conditions which is often the case when there is longstanding IC.
Dashamula This is a combination of 1o roots all with specific properties hence the name which means 10 roots. Whenever there is Pitta in the tissue the tissue there is Vata as well and this herb is helpful in clearing the Vata energy pattern from the bladder wall.
Shatavari This herb is tissue building and great for high Pitta conditions. As I have said earlier it should not be used if there is a condition called polycystic ovarian syndrome.
Neem This is a commonly used antiinflammatory and great for high Vata conditions and debility.
If you know how to self cath then this type of therapy under guidance as to which herbs to use is fairly easy.
If you can’t cath then accessing your friendly urologist to help with the instillation of the tea can be done. The instillation schedule varies according to the clearance of symptoms but usually would be daily for at least 8 days while doing other therapies.
I have found basti as targeted therapy to be immensely rewarding for chronic IC over the years. Try it, you’ll like it!
To Health as a Skill DB
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read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
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From an energy science view the symptoms of interstitial cystitis(IC) are related to the hot quality among others The burning on urination that feels like razor blades, the suprapubic or vaginal pain, the perineal pain of prostatitis are all related to this energetic quality that is in excess
At this blog I have discussed extensively how the nutritional format is fundamental in clearing symptoms From my research 91% of patients doing aloe and a nutritional format that reduces this hot quality get 50% relief of symptoms in 6 weeks
But what else can you do from an energy science view to reduce symptoms? This is one of many unique contributions of Ayurveda in helping us not only understand disease but also how to ameliorate symptoms
Let’s feel ourselves next to the stove and feeling the hot quality from the stove top The hot quality is intense and you can’t stand it for very long without having to pull away What would it look like if you live an intense lifestyle, that is, the energy pattern of Pitta is in excess and has localized somewhere in your body, let’s say the bladder? You would be focused, driven and have a tendency for overworking, overeating, overexercising, and overachieving And have a painful bladder that flares every so often or the bladder is always painful
There is no rest for the weary when Pitta is in excess And this also becomes stressful for the body maintaining the symptoms of IC
Now for some this driven lifestyle doesn’t fit Your Pitta excess as seen in the hot quality may have come in other legitimate ways such as types of foods eaten but one thing I can say is that if you have IC with burning on urination then the you have found some way to accumulate this quality
It is now known that DNA is very malleable and changes with our choice making Inflammation is a phenomenon of DNA and so you can change inflammation and hence your IC by changing your behavior patterns that produce inflammation
A friend once said to me, “The work will always be there tomorrow” So avoiding burning the midnight oils for deadlines is an important step in helping control overwork But this business of overworking is at times difficult in the corporate world Setting times for bed is helpful: Vata needs the most rest so in bed by 10p and up 630-7a; Pitta 1030p and up 6a; Kapha in bed by 11p and up 5 to 530a If you don’t know your energy pattern you can do a questionnaire here
There is a tendency for Pitta to overeat due to hot quality and what it does to the appetite If you don’t eat your biggest meal of the day at noon you risk having an appetite that can get out of control due to the hot quality
Exercising in the hot midday sun is very provoking to Pitta Not only are you not taking advantage of the metabolic fire ready to digest your foods but you’re overheating the body in the hottest part of the day
Finally you’re familiar with the hot mental patterns of behavior such as anger, hostility, judgement, criticism, and impatience Interestingly if you do the nutritional work and pay attention to the behavioral guidelines these mental patterns will subside That is, if you find yourself being critical and judgmental it will lessen with time
1 Get proper rest as noted above according to the time schedules It’s common for the Pitta energy pattern to demand too much of the Vata pattern which is delicate like a flower and needs rest
2 Eat the biggest meal between 11a and 2p and make this a important part of the day for yourself
3 Exercise in the early cool morning hours
4 Wear sunglasses on sunny days as this reduces the hot quality to the Pitta sensitive eyes
5 If you find yourself overheating in your environment, stop and figure out how to cool off
6 A harried lifestyle of Vata with the above makes the hot quality worse since the movement fans the intensity and heat of Pitta so slowing down by doing contemplative practices such as yoga for exercise or meditation can be helpful
7 Use the evening to wind down but try reducing the alcohol because this provokes the hot quality
In summary it’s not just one thing that you do that will bring your IC symptoms under control but it’s building on top of things It’s a cumulative effect that pays dividends in reducing symptoms over time The key is to be aware of the things that can provoke the hot quality to lifestyle behavior choices
Until next time To Health as a Skill Love DB
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If you have bladder IC and endometriosis you are experiencing a sort of double whammy You have two painful inflammatory pelvic conditions to deal with And that’s a bummer The pain may be doubly intense or at least seem like it And the social, physical, psychological, and emotional debility is energy draining
But what if you could do something that doesn’t cost you anything and could reduce your symptoms by as much as 50%? All you have to do is take on the responsibility of nutritional choices and use aloe vera gel among many other natural ways to reduce inflammation
So is there a relationships between these two inflammatory conditions? The short answer to the question is that it depends From your doctor’s matter science view the answer is NO From an energy science view the answer is definitely YES This makes the decision easy because you don’t have any choices with the former take
From a mechanical molecular science view endometriosis is an inflammatory condition involving the peritoneum where endometrial implants occur in the pelvis leading to recurrent pelvic pain typically around menses
Due to its cyclical nature of symptoms it’s thought that there is somehow a correlation between IC and endometriosis But the organ origin of theses inflammatory conditons are different and therefore there is no association between the two diseases
As a matter of fact endometriosis may be far more overdiagnosed for pelvic pain than is a reality Definite biopsy confirmation of apparent lesions has to be part of the evaluation
And what can be done for inflammation? The matter science says there are some obvious ones such as stop smoking, some not so obvious such as obesity and its role in inflammation, and then advice that is incorrect such as eating seafood by some for omega 3 If you want to get omega 3 get it from freshwater fish
The energy science says that the majority of diseases have an element of inflammation in them and this fits what people are talking about on the streets
If you’re waiting for the definitive answer from the molecular research as to decide what to do you’re in for a long wait and by then it won’t make any difference to you
As a retort to the antiinflammatroy craze, John Swartzberg, M.D., Chair, Editorial Board at the Berkley Wellness Newsletter (2008) says “Whether inflammation actually causes chronic diseases or merely accompanies them is unknown. Some scientists and hundreds of marketers are way too eager to translate theories into “news you can use.” Believe me, there isn’t any news here. Eat sensibly, get regular exercise, watch your weight, drink alcohol moderately, if at all, and don’t smoke. It’s a long road from a theory to a fact.”
Although others in the research world aren’t as dismissive as Dr Swartzberg, the matter science discussion around inflammation eventually revolves around obesity And from an energy science view obesity is an inflammatory issue
But what if you have IC and endometriosis and you’re not fat??? Then what?
The matter science answer to antiinflammatory lifestyle ends with diet(correct only from a molecular point of view) This advice from a energy science view is at times faulty due to the model from which it is derived But what about all the other issues that produce inflammation lifestyle wise?
What about overexercise, overeating, overworking? Do those count in matter science realm? And what about incompatible food combinations, and other energy science nutritional advice absent from matter science workers?
But you can right now take the responsibility to make changes you make on a daily basis to take on responsibility for your health This isn’t for everyone Some will stay stuck in their old habits because it’s scary to change and who’s to guarantee that making the changes will help you?
1 Do the Pitta pacifying nutritional format for 6 weeks
2 Avoid incompatible food combining for 6 weeks
3 Use aloe vera gel 2T 3x per day
The key is to stick with it and convince yourself!! Good luck To Health as a Skill Love Dr Bill
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From our last post you learned that from an energy science point of view interstitial cystitis is a Pitta provoked disease, that is, too much hot quality in the urinary tract – an imbalance created by the foods consumed So the obvious first step is to reduce those foods that are Pitta provoking
One particular thread that I have seen come up is the question about IC and yogurt How should it be used and whether it is safe in IC, that is, whether it is Pitta provoking and causing bladder pain
Yogurt is an amazing food and many ethinic cultures on the planet use fresh yogurt and kefir as health promoting foods in their nutrition And there are very good reasons for doing so but due to the Pitta aggravating nature of yogurt, freshly made is the only way to go
The value of yogurt is that it serves when freshly made a rich source of probiotic which is a population of “good bacteria” that reside in the bowel “Bad” bacteria at times overgrow the gut flora leading to poor digestion, absorption, and assimilation so it’s important that the good flora flourishes and the bad are kept in check As I’ve alluded to in the past, bacterial growth is a major part of our digestive strength that needs to be nourished
This is particularly important if you have GERD, IBS, and fibromyalgia associated with IC since the digestive fire is significantly compromised in these dual conditions
Regular use of freshly made yogurt insures that the “good” bacteria are consistently replenished
You may have heard of yeast overgrowth and this is yet another factor that can lead to poor digestive fire(eliminating yeast laden bread products is a good idea in that it gives us more than we need so flatbreads are best or at least toasting yeasted products)
Bowel flora is important in the concept of digestive fire and aids in bowel digestive function as well as providing important nutrients for our nutrition
Pasteurized yogurts should be avoided as pasteurization kills off the beneficial probiotic component of yogurt
The value of yogurt comes in the predigestion of lactose and casein which we talked about a couple of days ago Hence the bacteria during the incubation phase of creating yogurt use the sugar lactose and break down the protein casein The lactose then doesn’t bother the lactose intolerant and the casomorphin derivative from casein digestion can be less, hence affecting us less
Why freshly made? From an energy science view the build up of acidity occurs with aging yogurt even if refrigerated becomes inflammatory and thus Pitta provoking You also get the maximal amount of probiotic in the yogurt(some bacteria die off after 4-5 days)
Even though fresh yogurt is not very acidic(sour taste) it still can be Pitta provoking if used daily Hence home made yogurt has its consumption limitations
1 Based on the foodsheal.com food combining list, don’t use fruit with yogurt
2 To really inhibit the negative sour effects of even freshly made yogurt, the use of Sucanat or Turbinado(crystallized cane sugars) can be important because the sweet taste helps balance the aggravating sour taste
3 Always use yogurt in moderation, that is, 2-3x per week
4 Store processed yogurt is too acidic and will provoke IC
5 Diluting the yogurt with water reduces its acidity
Buy a yogurt maker(Donvier is a French brand and is in the Amazon store at the ic-solutions.tv website) Using fresh starter each time ensures that the bacterial count of the yogurt will be rich
And yes, this does take some time to make your own yogurt but after doing it, in a short time you can do a batch in about 15 minutes(total time; heating the milk and cooling it can be done while doing other things)
If the yogurt is curdly and clearly not smooth in texture it means that there’s probably too much cooking going on and that the incubation times are too long So try 10 hours instead of 12 hours with the Donvier
YouTube has several videos on how to make your own yogurt
It’s best not to use dry milk powder as the milk product as it is provoking to Vata Pitta
Here’s a link for directions on making your own for trouble shooting
The greatest value is making your own yogurt is that you participate in your own health and this is a small but significant step in assuming responsibility for our health
Until next week To health as a Skill Love DrBill
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read moreIC pain and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IC eventually leads to problems in the urinary tract To be aware of this is to begin the healing of painful IC flares Why? Because when you begin to understand the origins of your dis-ease then you can be empowered to take on the challenges to live the life you once had And we have seen that there are often psychological similarities between those with...
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When confronted with a chronic disease two questions usually come up 1 Why is this happening to me? 2 How can I get relief from these miserable symptoms that are plaguing me day in and day out? The first question will be difficult to answer based on the current model of healing and is based on theory
And the second question is more to the point of “allow me to get comfortable so I can at least function” This question also has loads of responses doing online searches because you are empathetic to the other’s suffering and want to alleviate it if you can What would life be like without this chronic pain? What would I be able to do that I can’t do now?
The FDA approval for the surgical use of Medtronic’s InterStim is for the OAB syndrome not IC And the urinary frequency/ urgency and urge incontinence is improved by the device in about 50-70% of cases as reported in 2009 but usually doesn’t eliminate completely the voiding difficulty so as to give normal bladder function The use of the device has carried over into the IC patient group because of the desperate needs of the IC patient to at least control the voiding problem aside from the associated pain
This is to say, the IC pain complex will not be taken care of by the device As always there are anecdotal reports of pain cessation but this is not what the device is designed for
There will always be a surgical or mechanical alternative to chronic pain or for that matter any problem Weight loss surgery, pancreatic islet cell transplant for diabetes, and for the OAB InterStim has become a surgical option in the management of IC If you pass a 2 week trial period then a permanent stimulating neuromodulator can be placed in a subcutaneous pocket overlying the right gluteal region
The bladder is innervated by the sacral nerve roots S2-3 By placing needles that emit a low grade electrical current to the nerves going to the bladder, the nerves sending signals from the bladder that urination needs to occur(resulting in frequency, nocturia, and urgency) get overridden by the nerve stimulator The result is a reduction in the bothersome voiding pattern of OAB but not the pain complex
Complications range from 10-25% and related to the mechanical aspects of the procedure such as infection and dislodgement of the wires due to falling or jarring can occur particularly if the needles are not well seated At times such stimulation can bring on chronic pain from the placement compounding the problem rather than making it better
Surgery is a part of the energy science of Ayurveda discipline It clearly recognizes that surgery can be the best option in certain patients But it also brings to the table a rich understanding of the origin of disease and therefore uses the surgical option in a more refined way When adding the matter science technological approach to disease this can lead to a very effective holistic medical system
With this being said the use of a mechanical device should not be offered unless there has been an adequate trial of nutrition using energy science guidelines Over the last 10 years I have personally witnessed OAB symptoms resolve using this kind of nutritional approach
As discussed in my upcoming book, IC Bladder Pain Syndrome, the OAB separates itself from the disease label of IC due to the pain component You see the OAB problem is a Vata disturbance of bladder function whereas the IC disease label is a Vata AND Pitta disturbance of the bladder leading to not only the OAB symptoms(Vata) but the Pitta energy pattern presence leading to the sharp shearing pain of IC that can be episodic and recognized as the flare
Using a surgical approach is an option Using a nutritional approach is an option But if the latter has not been given an adequate trial then that leaves the former as the only viable option
So my suggestion is to not act too hastily and give the energy science approach a really good trial before you open yourself up to the potential problems associated with surgery And if you elect to have the implant know that the pain may not be affected
All the best To Health as a Skill Love DB
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