Currently you live in a society where speed is a treasured gift and impatience becomes an acceptable emotion If something doesn’t happen fast then you can become uncomfortable
And it’s not surprising that people with IC can become impatient After all the qualities stuck in the pelvis giving rise to the disease are the mobile and hot qualities These combine to make the mind impatient with the hot quality even leading to frustration and anger
For example, if you are plagued with painful interstitial cystitis(IC) bladder flares and you begin doing some things that can help you, there may come a point where due to impatience you decide what you’re doing is not helping
So the problem that arises with impatience in healing is that it contributes to the failure to follow through with the plan of treatment Then all that’s left is bouncing from one therapy to the next, never giving any one treatment option a chance to work
Who would expect that if you have a plan to get in shape by going to the gym to get in shape that after the first week that you would trim and buff as you were ten years earlier We all know that anything that we do to the mindbody requires time and consistency of the messages that we are sending the mindbody to change
Real healing is like this It takes time for your shape shifting genes to know that you’re serious about what messages you’re sending Otherwise with lack of consistency it will be business as usual and your IC symptoms whatever they are will continue to menace you
The structure of a game plan to can help with the wayward mind that can take you out very quickly(fastest vehicle in the universe is your mind)
During any healing of the mindbody whether from trauma, cancer, or IC, what is required is that regardless of what happens you stick with the plan you trust As you do this energy science work, you’ll get more faith as you see small wins as you progress As you can see in the diagram there can be backslides with recurrence of symptoms but this is part of the healing process
Another aspect you can see in this diagram is that as you stop putting excess hot and mobile qualities into your mindbody, your physiology must necessarily shed those excess qualities This leads to a struggle with apparent continued flares
But the flares are different now They are flares of release not accumulation
In order to stay on the healing path it’s valuable to help stabilize the mind which drives the mobile quality and makes you flighty and fickle Here are some things that you can do to stick with the game plan
Begin with doing a nutritional format appropriate for your mindbody makeup found at icdiet.com or foodsheal.com Also watching for incompatible food combinations is also important
Quiet the mind This can be done with So Hum meditation 5min morning and evening building up to as much as 20min am and pm Another way to quiet the mind is alternate nostril breathing for the same amount of time These techniques help reduce the mobile quality of the mind This will keep you out of the pattern of flightiness that goes with the mobile quality
Going to bed early 930-1030 at night and waking up between 5 – 7am sets the day Having a morning ritual and exercising is another key component to the day, eating your biggest meal of the day at noon, and meditation are good ways to help create structure around your schedule
Keep a journal of your successes and how you’re feeling Don’t rely on your memory because more often than not the mind will remember the bad times more than the good So to keep focused on feeling better journal about the subtle improvements that are happening for you
Be willing to try things that are suggested because one of the problems with the hot quality is that it makes the mind so intense and focused that it’s hard to look at other helpful techniques as you move along in the healing journey
Best on your journey to healing IC Love DrBill
The inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreIn the energy science of Ayurveda imbalance of qualities such as hot, cold, heavy, light affect the metabolic fire called agni When this happens the end result is a toxic morbid substance called ama This is essence is how disease occurs in the energy model discipline In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) the qualities of mobile and hot lead to early symptoms of the disease complex but as progression occurs more qualities become involved and deeper tissues become...
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read moreWhen a doctor says, “You have interstitial cystitis(IC) bladder pain syndrome 
and it’s treatable but not curable”, a depressing cloud of sadness might descend over you at that moment But usually it takes time for this kind of medical opinionated attitude to sink in and it’s an attitude that is pervasive in the matter science medical community
And since the expert tells you this, it must be true! But in such a situation of dogma, you have to be like the fish caught in the net and find a hole and swim out Otherwise you become just like everyone else caught up in the prevailing belief of the day
This week I’m talking about steps that you can take right now to take over your life and find that hole and swim out of that net to freedom Of course this kind of action requires baby steps like any healing You literally have to mentally rise to the occasion And that’s what I’m talking about Baby steps toward resolving IC symptoms
Healing is a journey into the unknown You can’t be sure what’s going to happen You can talk to friends, support group and the like, but ultimately you don’t know the outcome So it’s always safe to stay with what’s reassuringly known But there’s no benefit to that You just keep getting what you’ve got in the past
And in energy science work it’s not about believing me It’s about making the observations that by doing the work you’re getting better This enhances your trust in the discipline.
You see your faith in an energy science mode of healing is entirely in your hands and no one else’s If you see results some trust occurs and then more faith As you go along there will be more improvements and more trust with more faith. If you’re being attentive and aware which is brought about by a quiet mind this will be the case
The energy science approach to healing requires commitment on your part This is in part brought about by a quiet, nonjudgmental, patient and noncritical mind The mind will get in the way using doubt, indecision, and inertia to leave you without the benefits that you’re seeking.
The Pitta mind when unbalanced is unduly skeptical, emotionally judgmental, impatient, and irritable What drives this mental activity is fear Fear of being duped, taken advantage of, and being wrong since Pitta is a perfectionist The use of understanding yourself as an energy pattern is that it gives you an objective tool to observe yourself without condemning
When you notice yourself becoming curious without these more damaging mental activities you know you’re making progress Basically mental turmoil induced by fear interferes with the healing process
The excuses such as not enough time, don’t know how, I’m not ….., how will I be if I become different(scary thought), what if it doesn’t work, or the best of all, this is too much work, effort or energy, are the result of the mind wanting to maintain the status quo Don’t rock the boat Even if you’re in pain
Whatever goal in life you want to achieve can be obtained and it begins with dealing with the obstacles the mind presents You have to transform your fear into faith Faith that it will work But it starts with an emotional declaration that you will be healthy again(DNA listens best when your internal dialogue is emotional about your declaration)
And if you’re having trouble obtaining your goal, then you may not be associating your goal with enough pain
First, recognize what your goal is and get crystal clear about it Think it, then ink it So get a notebook and place your goal at the top of the page. Then use this journal as a way to track your progress but also to notice the subtle changes that are occurring for you as you do this energy science work (remember that the matter science work is gross but the energy science work is subtle).
Second, what will your life look like if you don’t achieve your goal? This is very important because unless you vividly see the pain you’re experiencing emotionally, psychologically, and physically your mind will not buy into the goal
Third, determine what measurable outcomes will happen as a result of obtaining your goal
Fourth, what are the challenges that are in your way in achieving your goal These can be thoughts, feelings, emotions, sensations, perceptions, and/or beliefs These inner limiting beliefs lock you into not getting what you want
The value of meditation is that is allows you to witness your mind’s obstacles to change more easily, whatever they may be And you don’t have to do this alone! The danger is getting into groups that are not supportive of an energy science approach to healing If you participate in groups that are negative and want to wallow in their misery of IC, they will pull you down Being in the midst of negativity is tantamount to self sabotage
So try these out and let me know what your experience is And remember baby steps Anything worthwhile in life requires that you get unstuck
To Health as a Skill Love Dr Bill
The inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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Have you become interstitial cystitis? So bound to the diagnosis, so consumed that health does not factor into your thinking?
When you suffer from the debilitating symptoms of interstitial cystitis, there’s a tendency for any one of us to begin identifying with the symptoms of any disease process, and that includes IC In the end often what happens is you take on the identity of IC as if you have become IC The often phrase “I’m an IC patient”, indicating that the “I” is equivalent to the disease
In essence you are committing your own “self identity fraud”, allowing the disease to become you Identity fraud is when someone assumes your identity They become you in the form of credit card, driver’s license, and social security numbers There’s real theft in such a situation and this can occur with IC
The biggest danger of all? You stop seeing health and focus on disease because it is so “in your face” every day And I’m not saying, don’t pay attention to your body I am saying the focus should be on doing energy work to promote healthy lifestyle patterns of behavior Such things as CCF tea, aloe with or without pomegranite juice, choosing foods appropriate for IC, avoiding incompatible food combinations, looking into targeted herbal therapies, using marma therapy with castor oil These are things that you can focus on for health
Of course the problem with identifying with IC is that you become it Wristbands are created, sweatshirts are worn, and testimonials are written about the disease process Often times these activities are for the sake of getting public awareness about IC and to help garner money support for disease research
But let’s be honest here All the research money that has been raised to pay researchers for working toward understanding the origin of IC as a disease has not alleviated any suffering from the disease and not any closer to understanding the origin of disease from a matter science view
So the question is “How much has been gained by this disease identity fraud?” Your health identity is usurped by a disease called IC and yet you and your friends are no further ahead for it If all the above activities must be done, then everyone should share in doing small amounts
So the biggest danger of all You stop seeing health and focus on disease
If you’re involved in public awareness activities, let someone else do it because as you continue to do this kind of work, you allow your energy to be lost in this non health promoting behavior There is a real subversive nature to these activities that does not lend to your own health
goals
Stay focused on YOUR health, not IC This is aided by making energy science work a priority in your day Your job besides making a living to have shelter and nourish yourself is to heal IC Period Nothing else is important
Journal everyday about what health looks like to you
If you must read IC threads, try to stop identifying with the symptoms and begin seeing yourself as healthy and free of IC See yourself as someone who used to have IC but no longer bothered by those symptoms In this way you become a wise adviser of energy science principles to those who are still plagued with symptoms and need your help
Meditate morning and evening for 5 min each time Gradually expand this to 20min Sit quietly and use So Hum mantra saying to yourself So on inhalation and Hum on exhalation This reduces mental turbulence and quiets the anxious, fearful, worried, and fretful mind
Have a great week All the best Dr Bill
The inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreIn the energy science of Ayurveda imbalance of qualities such as hot, cold, heavy, light affect the metabolic fire called agni When this happens the end result is a toxic morbid substance called ama This is essence is how disease occurs in the energy model discipline In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) the qualities of mobile and hot lead to early symptoms of the disease complex but as progression occurs more qualities become involved and deeper tissues become...
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IC(interstitial cystitis) bladder pain like any chronic disease produces a described “drain on the body” Symptoms such as those of muscle and joint aches(aka fibromyalgia), vulvodynia, depression,chronic fatigue all begin to show up as the chronicity wears on the mindbody
This observation shows our intuitive connection with the energy body which acts like a car battery When the car lights are left on overnight, the battery is drained of its stored energy To see the mindbody as an energy field opens us up to a wide variety of tools that are not currently available from the matter science approach
Let’s take a look at some of these tools and how you can get renewable biological energy
Reduce mental turbulence Perhaps a surprise to some is that the mind is the biggest drain of them all! Often the mind is running in the background even though you think it’s quiet This incessant turbulence shows up as fear, anxiety, depression, worry, and of course fatigue because the body gets beat up with this kind of mental activity Solution Spend 5-10 minutes twice a day(morning and evening) closing your eyes and watching the breath
Remove nutritional stressors There are foods that drain the body’s energy such as refined sugar, coffee, chocolate(what the heck?) carbonated drinks
Improve food choices Foods that bring about balance for you according to the nutritional formats at foodsheal.com after you take the mindbody questionnaire will help you sort this out
Improve digestive strength Eating your biggest meal at noon, drinking room temperature fluids(ice is not nice!), using spice mixtures(churans), simply paying attention to what you’re doing when eating(few meals a week in silence), or not eating when busy helps replenish your body’s energy
Using proper food combining stops the depletion of energy expended due to difficult to digest food combinations
Avoid snacking Eating before you have digested the last food that you’ve ingested requires the mindbody to use more energy so this habit is depleting At least 4 to 6 hours between meals or better yet wait until your hungry since appetite is the best gauge of the body’s readiness for food
Lack of exercise/Too much exercise Excercise improves digestion but too much is overdone and will then begin to drain the mindbody’s battery
Lack of adequate rest Surprisingly when under the stress of pain or low energy the mindbody should be rested more than usual What happens often with people with IC is that you tend to be more active than normal It establishes the “can’t sit still” syndrome which causes a drain on the battery
Toxicity If you have poor digestion, chances toxic formation will occur leading to the qualities in the bladder being held there and unable to be released But this toxicity is everywhere and it reduces the mindbody’s efficiency in functioning The mindbody can no longer function with “ease” but now functions with “dis-ease” So improving digestion with ginger pickle or the above churans is a fundamental step toward improving your energy
When you do energy work it requires a shift in our lifestyle choices that is not easy but with baby steps, small incremental changes in how you do things, day after day, month after month, year after year, will pay dividends in your healing IC
Best of luck DB
The inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreIn the energy science of Ayurveda imbalance of qualities such as hot, cold, heavy, light affect the metabolic fire called agni When this happens the end result is a toxic morbid substance called ama This is essence is how disease occurs in the energy model discipline In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) the qualities of mobile and hot lead to early symptoms of the disease complex but as progression occurs more qualities become involved and deeper tissues become...
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One of our readers asked “what is energy work? This very important question because it’s important to know for confidence as to why you are doing what you are doing There are two ways to manage IC pain in my mind
The first is the matter science approach which is what everyone in the IC community has experienced You go to the family doc, internist, or urologist and they prescribe pharmaceuticals for your pain These drugs are molecules that have anticipated effects on your body, like a sedative or antidepressant This medical science diagnoses disease like IC by measuring molecules Since there are no specific molecules to measure in IC bladder pain, there is difficulty in monitoring progress in therapy At times the best that can be done is to make you comfortable for an hour by instilling a pain reliever like a topical anesthetic
The second way to manage IC from my perspective is to use an energy science medical approach In this type of medical model of healing the mind and body are seen as an energy field This is a different yet effective way of seeing the body and is different than the above molecular approach
Energy work can be used in a loose way but here in my context, it is used in a very specific way The term “energy work” is thrown around to just about mean anything from reiki to chiropractic work
But in my context “energy work” is rooted in ancient traditions such as the Ayurvedic system of healing or the traditional Chinese medical(TCM) model from which we get the practice of acupuncture These healing systems go back 1000’s of years and are grounded in the concept that the mindbody is an energy field as well as a molecular field as discussed above
So acupuncture is a well established energy science method of doing “energy work” In the Ayurvedic tradition the same points used in acupuncture are called marma points These two energy science traditions parallel one another in many ways
One of the differentiating features of the Ayurvedic energy science healing discipline from that of TCM is that the nutritional science is very “user friendly” and well articulated Because of the importance of nutrition in the management of IC, I chose the Ayurvedic energy work as the one to help people with their IC
So here are a few examples of energy work
Following a nutritional format for reducing the hot quality is doing energy worrk
Avoiding incompatible food combinations to avoid flares is doing energy work
Taking herbs that have specific subtle effects on the body is energy work It reminds us that the energy field of the body is subtle and the molecular field is gross
Using hand positions called mudras that have specific physiologic effects as well as meditation is energy work
Using castor oil and specific marma therapy as shown in the accompanying schematic is energy work
Doing vaginal administration of herbs and medicated oils for IC is energy work
Paying attention while eating is energy work
Eating your biggest meal at noon is energy work
Using spices to improve digestive strength is doing energy work
So you can see that when the term “energy work” is used, it implies that the information being applied is based energy science principles that come from one of these ancients disciplines These principles are based on seeing the body not as a complex collection of molecules but rather as an field of energy When you apply these practices among many others you are doing energy work to bring about the healing of IC
The body’s energy field has been called prana, chi, qi, ru, ruha These are all terms for the biological energy field that you are It is distinctly a different way of healing and quite effective in helping people deal with their IC
Einstein’s famous equation E=mc2 tells us that what is matter is energy and what is energy is matter That you are simultaneously both molecular and energy field
These ancient healing traditions have a tremendous amount to offer us in terms of healing advice It’s just that you see your body in a different way when you are doing energy work
All the best DB
The inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreIn the energy science of Ayurveda imbalance of qualities such as hot, cold, heavy, light affect the metabolic fire called agni When this happens the end result is a toxic morbid substance called ama This is essence is how disease occurs in the energy model discipline In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) the qualities of mobile and hot lead to early symptoms of the disease complex but as progression occurs more qualities become involved and deeper tissues become...
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In acute conditions you know you feel poorly because of the sudden onset of symptoms and because of the short term illness you know what it feels like to feel better
But what about the scenario with chronic diseases like IC bladder pain where you get used to feeling poorly I liken the experience to pressure applied to the arm If you apply a sudden blow to the arm it hurts But what about the same pressure applied to the arm over an extended period of time It’s different, right? You see the arm’s sensory receptors have a chance to accomodate to the slowly applied pressure and so it doesn’t seem to hurt
Why don’t you try this right now? As you continue to read gradually apply increasing pressure to the arm and see how much you can stand
As you know you feel bad with IC But my question to you is “How bad do you really feel?” Yes, there are terrible days, but it’s all relative isn’t it?
My point is that just like the slow pressure on the arm, the pain of chronic disease doesn’t make you feel bad until the pain is really really bad….the really terrible days
But as you know the pain with chronic disease is always there, day in and day out, whether you realize it or not This kind of day is, well……, it’s just getting by THIS is what saps your energy and makes life difficult with chronic disease
Even on good days there is a lack of energy there that allows you to just make it through the day You may not know it And this is my point ….you only know that you felt bad when you start feeling better by looking back over the weeks months and years Oh my gosh, I didn’t realize how badly I felt back then, now that I have so much more endurance, stamina, strength, clarity, and balance
The benefit of energy science work is that the threshold for feeling good moves up notch by notch
Sometimes you don’t know you feel like crap until you look back and after feeling better you realize that your flare episodes of pain are better and the frequency of the flares is not as often
So when you do energy work the long term benefits of the work is that you gradually begin to renew your energy and hence your zest for life again
And this is not pie in the sky hope It’s real and tangible as I talked about earlier
For most your current situation is untenable It’s suffering with a disease that has an energy science solution if you’re willing to give it a try Do your due diligence and see what it can do for your IC
To Healing Your IC Love Dr Bill
The inflammation that occurs with your IC pain as we’ve talked about in the past is from the hot and mobile qualities from an energy science viewpoint As you know this pain can be excruciating and unrelenting causing undue stress on relationships and plans And there are things that we have discussed that can help with temporary relief of symptoms But what would it be like it you lived a life without any bladder symptoms at all This is the cure of the apparent curable condition of IC The Hot Quality As we’ve mentioned before the...
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read moreIn the energy science of Ayurveda imbalance of qualities such as hot, cold, heavy, light affect the metabolic fire called agni When this happens the end result is a toxic morbid substance called ama This is essence is how disease occurs in the energy model discipline In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) the qualities of mobile and hot lead to early symptoms of the disease complex but as progression occurs more qualities become involved and deeper tissues become...
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