You would do anything to deal with the pain of IC especially when flares occur so it would stand to reason that using an antacid of some form would be appropriate since for some it gives them relief of their heartburn but has also been anecdotally reported by some to help with their IC symptoms But interestingly disease labels such as IBS, fibromyalgia, and even vulvodynia share the problems of too much heat in the physiology
Interestingly acid indigestion(heartburn) and GERD are strongly associated with IC In an online survey done by the ICA:
559 respondents to the diet survey
84% found diet helped reduced symptoms
Perhaps because this was an online survey the results are not available for search at the ICA site any longer but the survey obviously underscores the importance of nutrition and shows the interesting correlation with acid indigestion and IC From our previous blog discussion this correlation would be expected as the hot quality in the gut moves to affect the urinary system
Some foods to avoid are obvious such as cayenne pepper, chili pepper, and horseradish But other foods such as tomatoes, salt, and grains like buckwheat and corn are below the radar screen There is a compounding effect in the energy science discipline of healing Over time these foods effects mount up and then produce symptoms So the lesson is to avoid these cumulative effects to begin with by watching what you take in the first place
From an energy science point of view the tastes that carry the hot quality are sour, salty, and pungent It’s often difficult to know which foods carry the subtle tastes that can affect the GI tract so that’s why nutritional formats are so important
My father in law didn’t have IC pain and lived a relatively comfortable life except for anxiety now and then He had an interesting habit that I think is germane to our discussion today
As a matter of evening routine he would sneak into the kitchen late at night to have his two bowls of Hagen Daz ice cream after which he would take his cholesterol lowering pills(maybe two for good measure!) Comfortable that he had done his ounce of prevention he would then trundle off to bed
I think most would feel that taking two Lipitor after eating ice cream is …. well not preventative But isn’t that the same thing we are doing with antacids? Prelief is an antacid like many OTC antacids to help with the stomach symptoms of heartburn GERD Even Tagamet has been used off label for IC But isn’t that the same thing?
We all want our freedom of choice and the energy science of Ayurveda does not say “Never” It says that we all have free choice but we don’t have a choice about the consequences of our choices
Drugs and nutraceuticals are not meant to cover over poor food choices that cause the pain of IC which can be managed more successfully without the use of pharma
Of course there is the sentiment “My life is over All of my favs taken away from me!” These energy science nutritional formats are not an “all or none” proposition but the more closely you adhere to the format the better you will feel And after a while you’ll get tired of taking in foods that make you feel sick
In the end the energy discipline can help us with a qualitative scientific assessment of what foods are best for our mindbody energy makeup
Go to foodsheal.com right now and take the quiz Then choose the appropriate nutritional format and print the pdf format off so you have it to follow
Read the incompatable food combination list and print off that file as well and post both on your refrigerator so you can reference them regularly
Use aloe vera gel(not the juice) on a regular basis (2T three times per day) Take it to work, travel with it, and make a ritual out of its use
To Health as a Skill Love DrBill
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read moreHow long does it take to heal IC using an energy science approach? Obviously this is a common question posed by those doing energy science work for clearance of their IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD and fibromyalgia) As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year...
read moreThe IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IBS eventually leads to problems in the urinary tract because the GIT’s(gastrointestinal tract) digestive power is compromised leading to imbalances in other systems To be aware of this is to begin the healing of painful IC flares Why? Because...
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The energy body is composed of three types of energy using the energy science model of Ayurveda As I have talked about in the past how it is articulated in other models such as the Traditional Oriental Medicine discipline is different but in essence it’s the same, the mindbody is being seen as an energy field, not a matter field
The three energy patterns in the Ayurvedic model are Vata(energy of movement), Pitta(energy of transformation or metabolism), and Kapha(energy of stability) You need all three to function but they are expressed in degrees in all of us Someone may be born Vata 3 Pitta 2 Kapha 1 while her friend might be V1P2K3
As we talked about before the diseases of the IC bladder pain syndrome are a result of imbalances of the energy patterns of VP Hence such problems as IC, IBS, GERD, fibromyalgia, chronic prostatitis, and vulvodynia are patterns of imbalances where there is too much V and P
The energy patterns described in the Ayurvedic energy model simply are They are mental constructs created by healers 1000’s of years ago in order to make sense of what they were observing in themselves They had no microscopes, MRI’s, or Xray machines They only had their powers of observation They saw that there was movement around them and they saw movement in the healthy body and so they called this Vata and we now term it a biological energy Similarly observations in Nature showed the transformation and stability was seen and those were also observed in the human body and these energy patterns were called Pitta and Kapha But Nature Herself is innocent and so are the energy patterns that make Her up….she simply exists
These energy patterns are simply expressions of Nature herself So there are Pitta dogs, Kapha type cats, Vata like birds And our mindbodies are expressions of Nature as well This is the basis of understanding the energy model as it applies to us as biological energy patterns
Disease in the energy body occurs because we make unconscious choices that cause these energy patterns to become more active than they should be If we run, run, run….eventually we run out of energy…..we deplete the body because by all that running the energy of movement gets so active in the body that it causes depletion
So disease is typically a depletion of the energy body due to poor unconscious choices that we make The energy patterns are innocent They’re just being part of Nature…it’s our mind and its choices that go against Nature that produces disease
Working the night shift might seem like a way to make a living but it goes against Nature’s intelligence which sleeps at night….She’s not working
So when we make choices that restores these energy patterns back to balance, back to the times when they were not provoked(when we were children) then healing occurs This is the healing is seen in the energy science at least
We restore this innocence by making choices that do not aggravate the energy patterns in our body For example by following the nutritional formats we avoid making food choices that lead to imbalances in the body that eventually lead to disease And as you know nutrition is the cornerstone to dealing with your IC
So here’s to restoring innocence Best DB
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read moreHow long does it take to heal IC using an energy science approach? Obviously this is a common question posed by those doing energy science work for clearance of their IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD and fibromyalgia) As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year...
read moreThe IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IBS eventually leads to problems in the urinary tract because the GIT’s(gastrointestinal tract) digestive power is compromised leading to imbalances in other systems To be aware of this is to begin the healing of painful IC flares Why? Because...
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In the last couple of months I have written intermittently to you about the energy science’s understanding of toxic load(called ama) that occurs with all disease Since this kind of thinking is completely foreign to those of us following the matter science medical model, it represents a radical departure as to how we think about the origin and treatment of disease
The bladder pain syndrome is such a complex of physiologic imbalances composed of CPPS(chronic pelvic pain syndrome), fibromyalgia, GERD, IBS, IC, and vulvodynia that are all associated with ama
As I have said from an energy science perspective ama or this toxic moribund substance is the byproduct of poorly functioning metabolism Again the energy science describes poor metabolism as a result of low agni(digestive strength, power, or fire) This agni is in part the digestive capability of the entire GIT that we are all familiar with The agni in this part of the body is comprised of all the enzyme systems from the mouth to the rectum including all the bacterial systems as well
But there are other agnis in the body that are involved with the metabolism of the tissues and excretory functions And most importantly agnis that help us digest thoughts, feelings, and emotions When you digest well psychologically the result is mental clarity
If you’re tired you rest IF you’re listening to your body As you know there are many people who don’t listen to their bodies and that’s literally the first step to disease Eventually you have to listen because the body essentially gives out with resultant disease
If your agni is laboring, not up to par, and as a result your body is producing ama, then it makes sense that one of the first things to do is to give your agni a rest One of the simplest things to do is a monodiet
A monodiet is a certain type of food that is done over a period of time The type of food chosen for the diet is not as important as the consistency to do the monodiet for the period of time Some would call this a “fast” and it is in the loosest sense of the term but it’s essentially giving your digestive system rest Why? Because you’re using only one group of enzyme systems to digest the same thing over and over again The monodiet could be fruit, could be rice and yogurt, could be fruit juice The point is that it doesn’t matter what the monodiet is, as long as it’s repetitive for a period of time
How long? It depends If you are Pitta Vata at most 7 days If PK then 14 days
I’ve divided the body and mind apart for discussion purposes but we should be clear here that from an energy science perspective the mind and body are intimately spliced They’re one and the same What is mind is body and what is body is mind You can’t separate them As a matter of fact detoxification of the physical body does psychological detox and psychological detox does physical detox That’s how intimately spliced we are
Detox of the mind reduces mental ama and involves a form of monodiet as well But this monodiet is in the form of reducing mental activity The energy science is very clear that in order to remove mental ama some form of activity that reduces mental activity is most important
Why? Since we want to improve psychological agni we want to fast from thoughts The best way to do this is by meditation There are many ways to meditate The simplest is probably the most effective and involves watching the breath If you want you can add a mental instrument to trap the mind’s attention using SO HUM SO on inhalation and HUM on exhalation
Breathing exercises can be meditative as well as yoga posture practice if done properly
When we improve agni there are great gifts Probably the most important is mental clarity and therefore peace, less emotional turmoil When the GIT is given some time off there is improved digestion and elimination We simply digest food and emotions better Here are some benefits from improving your agni
Loss of cravings Feeling of lightness after eating Good taste perception
Steady weight Normal GI elimination Vigor vitality strength stamina
Healthy glow Mental clarity Sound sleep
Alertness Discrimination, intelligence Direction determination courage
Joy cheerfulness Contentment Affection enthusiasm
Patience Longevity Confidence
All because we have given our mindbody a break and improved our agni
To Health as a Skill DB
incompletely digested impressions, feelings and emotions
due to nutritional and lifestyle choices that we make
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read moreHow long does it take to heal IC using an energy science approach? Obviously this is a common question posed by those doing energy science work for clearance of their IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD and fibromyalgia) As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year...
read moreThe IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IBS eventually leads to problems in the urinary tract because the GIT’s(gastrointestinal tract) digestive power is compromised leading to imbalances in other systems To be aware of this is to begin the healing of painful IC flares Why? Because...
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read moreWhen confronted with a chronic disease two questions usually come up 1 Why is this happening to me? 2 How can I get relief from these miserable symptoms that are plaguing me day in and day out? The first question will be difficult to answer based on the current model of healing and is based on theory And the second question is more to the point of “allow me to get comfortable so I can at least function” This question also has loads of responses doing online searches because you are empathetic to the other’s...
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Doing energy science work to heal is different than what you’ve been exposed to as you’ve wandered through the matter science world of medicine and nutrition This is because it does its science differently but its recommendations are at least grounded on a system of thinking that spans thousands of years, not just decades This approach to IC(interstitial cystititis….bladder pain syndrome), IBS, GERD, fibromyalgia, chronic prostatitis, and vulvodynia exposes us to a different way of thinking
Rumor has it that there is no specific diet for IC That’s true if the only diet you’ve been exposed to is based on fad We hear the term “fad diets” these days but what constitutes a diet as fad? The origins of the word “fad” comes from different sources and some are interesting; a hobby or pet project, from the early 1800’s; perhaps 18th century term, fiddle faddle, implying fashion or craze; from the French, fadaise meaning trifle or nonsense; unltimately from the Latin, fatuus meaning stupid
Whatever, we don’t take a fad seriously A passing fancy as implied But currently a fad is only a fad after we have experienced that there is no truth in its approach I would purport that a nutritional fad is grounded on the following:
No test of time to establish validity or that it actually helps with IC(is there still confusion in the ranks of IC patients?)
Guidelines are based on hearsay (Mary said that this was bad for her IC and corroborated by many other IC patients in a survey)
Based on a particular food(certain fruit, berry etc)
Based on a type of food(carbohydrate, protein)
Elimination of food types until there is nothing left to eat
Based on measurement(number of calories consumed, number of pounds lost)
Intuitively claims cannot be believed(in six weeks you’ll lose 30 pounds!)
No nutritional system supports the overall process(employing scientific concepts…..not molecular information)
This first and last guideline are the most salient because(and this seems like heresy) they place our current matter science nutritional model as suspect as fad
Why? Because there is no nutritional system that supports the underlying tenets of its dimension Therefore I would have to term our current molecular nutritional system as fad and I believe that’s why we fall for all the fad diets; we don’t have a system of nutrition that isn’t fad
How in the world could we know the difference between what is quality and real and fad when we have only been exposed to fad?
If you’ve read my books you’ll understand that nutrition is different than diet Nutrition focuses on how food qualities lead to disease Stay with me here Just because this may sound confusing doesn’t mean it should be discounted As the phrase goes, “how’s what you’re doing with diet working for you?” The energy science says that nutrition should take into account who the consumer is What a concept! You mean if I’m a Pitta Vata my food choices would be different than a Pitta Kapha?
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read moreHow long does it take to heal IC using an energy science approach? Obviously this is a common question posed by those doing energy science work for clearance of their IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD and fibromyalgia) As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year...
read moreThe IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IBS eventually leads to problems in the urinary tract because the GIT’s(gastrointestinal tract) digestive power is compromised leading to imbalances in other systems To be aware of this is to begin the healing of painful IC flares Why? Because...
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In the energy science of Ayurveda there can be no disease without the presence of toxicity In this discipline it’s called AMA(this doesn’t stand for the American Medical Association) which means undigested, unprocessed food Hmmm, if I have unprocessed, undigested food hanging around in my GIT(GI tract) that must mean that my digestive capability is in some way impaired? Bingo
So in the end the root cause of all disease is the presence of bodily AMA And to heal any disease whether it be the IC(interstitial cystitis) bladder pain syndrome or CPPS(IC, IBS, GERD, chronic prostatitis, vulvodynia, fibromyalgia) or any other disease I must address AMA in the body
AMA physically is a substance that is thick(dense), sticky, heavy, slow to move, cold, slimy, and gross(meaning easy to spot in the body) Think of a thick plaque in a vessel wall that obstructs blood flow and you have a good idea of what AMA is And just like that plaque impairs flow of blood to the tissues that it supplies, energetically it impairs the flow of energy in the body
When there is energy stagnation in the physical or mental body there can be pain, either physical or emotional
So when you have pain from a bladder flare it implies that there is energetic stagnation and the free flow of energy has been disrupted
So if all diseases have AMA and my digestive fire is weak, then if I want to clear the diseases such as IC then I should work on improving my digestive power or agni(the words fire, power, strength, and agni are all used interchangeably here) This is a radical departure from current medical thinking since the models are so different But then again that’s why the energy model can be successful since it understands the origin of disease from an energy science view
So the first item on the agenda in healing IC is to improve digestion, absorption, and assimilation of the GIT
1 CCF tea Cumin, coriander and fennel tea is elemental to improve digestion because it stokes agni That’s why sipping on this tea all day, everyday is helpful for clearing AMA
2 Stop putting wet logs on your digestion When I entertain foods that don’t resonate with my energy makeup(Pitta diet or VP diet) or use IFC(incompatible food combinations) it’s like dampening my agni which is all the enzyme systems of the GIT from the mouth to lower rectum including the bacteria which are also part of agni
3 Using other agni enhancers Fresh ginger tea with a dash of cayenne(agni tea), cardamon, vanilla, cinnamon, turmeric are all excellent agni enhancers that I can use in my cooking or beverages to enhance agni
4 Breathing techniques(pranayama) Interestingly the yoga tradition has many different ways to physically enhance agni These breathing techniques can change the course of IC due to the power of clearing AMA
5 Yoga postures The digestive system is represented in the space of the abdomen and when you do postures that engage this area you literally engage agni and improve it From a molecular point of view this cannot be understood but energetically it makes perfect sense
So there you have it A starter sequence that can get you on your way to healing IC Oh, BTW, people have AMA and because they feel OK, they don’t think they have toxic load They’re only fooling themselves Everybody has it, it just depends where it’s going to show up
Another thing The AMA that occurs in the urinary tract channel has a good chance of getting cleared When the AMA starts showing up in other places (like fibromyalgia) it’s more difficult, doable but harder
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read moreHow long does it take to heal IC using an energy science approach? Obviously this is a common question posed by those doing energy science work for clearance of their IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD and fibromyalgia) As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year...
read moreThe IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IBS eventually leads to problems in the urinary tract because the GIT’s(gastrointestinal tract) digestive power is compromised leading to imbalances in other systems To be aware of this is to begin the healing of painful IC flares Why? Because...
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IC with its associated inflammatory disease labels such as acid indigestion, GERD, chronic prostatitis, IBS, fibromyalgia, and vulvodynia all have one thing in common Inflammation so it behoves those to stay away from inflammatory foods To figure out which those are, the energy scince looks at tastes
In energy science nutrition there are six tastes: sweet, sour, salty, pungent, bitter, and astringent Three of these are inflammatory Can you guess which ones they are?
While the matter science nutritional format only sees four of these, the pungent and astringent tastes are important from an energy science perspective And yes, you’re right the pungent taste is inflammatory, composed of the elements of fire and air This makes sense since our experience is of the hot quality when we take in hot chiles, horseradish, salsa, or cayenne
The other two tastes that are inflammatory because they are composed of the fire element are sour and salty As you would expect if the taste is composed of the fire element it would necessarily carry the hot quality
With this background we are lead to the conclusion that meat that has spent its life in the saltwater would not only be inflammatory but would provoke IC if used consistently
I think the word “consistently” is important here Many of our readers are from coastal areas such as Florida where seafood is abundant For them with a steady diet of saltwater fish this issue of seafood could be problematic
As I have talked about in the past any food can be an IC problem if the agni(digestive fire) is low So eating occasional seafood once a month would not be a problem but “consistent” use of seafood would clearly lead to flares
Often a condiment that is served with saltwater fish is lemon Of course the lemon is sour and from the above it carries the hot quality A substitute is the immature lemon, the lime that can be used without a problem
But what about the omega fat value of seafood? How can we give that up?
Molecular studies of freshwater fish show that they are as equally rich in the good omega fats as seafood So no problem there
In the Midwest of the US , land locked so to speak, fresh water fish is relatively abundant Trout, bass, perch, walleye and a particular favorite of mine, tilapia are available for our palate
But again stay away from the lemon and use lime in moderation(3x per week)
Some writers on the IC subject in the community have suggested that there is no specific diet for IC……that is, there is no specific information that can give you guidelines as to what to eat And that’s true if the recommendations are based on hearsay
This particular topic gives you just a small inkling as to the efficacy of the energy science nutritional approach It shows how choices of foods should be based on the disease process, such as in IC Avoiding the hot quality avoids the foods that produce flares
Now I think that can be useful for the IC community
All the best in your healing journey Love DB
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read moreHow long does it take to heal IC using an energy science approach? Obviously this is a common question posed by those doing energy science work for clearance of their IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD and fibromyalgia) As a child you may have asked, “Are we there yet?” and “Now are we there yet?” So when will this IC be over? The short answer is, “It’s over when it’s over.” But to be more specific, in general it takes 2 months of release for every year...
read moreThe IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, IBS, and fibromyalgia) and the pain of IBS(irritable bowel syndrome) are interrelated on an energy level because gut problems begin the imbalance that leads to IC symptoms What happens in the gut in IBS eventually leads to problems in the urinary tract because the GIT’s(gastrointestinal tract) digestive power is compromised leading to imbalances in other systems To be aware of this is to begin the healing of painful IC flares Why? Because...
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read moreWelcome to this concise guide on Spingenie bonus offers, designed for users seeking clarity on promotions at Spingenie casino. This manual cuts through the noise to deliver essential insights for optimizing your experience with bonuses, including aspects related to the spingenie app and spingenie login. We’ll cover quick setup and key bonus features without fluff, ideal for fast-paced players. Before you start: Ensure you’re of legal gambling age (18+) and in a permitted jurisdiction. Have a valid email and payment method ready...
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