One caveat: diet in IC is a very individual thing. When I read the list of foods that were deemed to be safe for IC, my reaction to the inclusion of some of them was “I WISH I could eat that!” IC patient
The matter science dietary approach to IC is to determine personal trigger foods This approach is hit and miss and makes it difficult to be sure what foods carry the offending “molecules” In the end it becomes virtual guesswork except for the obvious choices such as white chicken(good) or coffee(bad) for everyone Confusion reigns
The elimination diet has been used for decades to help determine possible food allergies and has been used with mixed success for the IC community Proponents push their “style ” of molecular hearsay and those who use it ponder what they’re doing wrong since they still have flares In the end this molecular approach like all of the Western dietary strokes are anecdotal at best When the approach doesn’t work the proponent of the diet responds “Oh you must be allergic!”
The difficulty with this approach is twofold First a flare may occur for you but it is problematic to find which food was the offending agent This leads to a second problem which is the danger of walking yourself into a “dietary corner” Literally food choices begin to be sectored away from the mainstream of choices such that nothing is safe anymore particularly when the flares are extremely painful
Other problems with this approach are the need for excessive diet diary entries and the possibility of interpreting foods that produce “an allergic reaction” when it is actually related to poor digestion(see the recent videos) This applies to other sister related disorders such as GERD, IBS, chronic prostatitis, and fibromyalgia
As I have written in previous blogs the food choices using an energy science nutritional approach removes food diaries and is elegant in its simplicity Just follow the list at icdiet.com and you’re done! Or if you want a more refined approach with more choices you can take the test at foodsheal.com and use the appropriate nutritional format for you mindbody energy makeup
The reason that this energy science approach works is because it is based on a philosophy and observations about the conscious workings of Nature Herself not on errant molecular observations, mythology, and guesswork. When you ingest foods you are ingesting Nature’s universal qualities that make up you which creates balance or imbalance of those qualities The imbalance causes all diseases and in your case IC
Because of this the energy makeup of the individual dictates food choices If you have the inflammatory hot quality in excess then taking in more of that quality produces an imbalance and potentially a flare This is a salient observation that sets apart the matter and energy science approaches to disease
But the energy science approach goes even farther It takes “diet” to a new science of understanding Whether you know it or not, you are looking for a nutritional approach to foods Something that will bring sanity to a confused discipline “I eat healthy” is a common refrain but virtually has no meaning The individual defines healthy food choices which are based worn out belief systems that are often physiologically incorrect So nutrition is a steady guide to override the mind and its food confusion
A nutritional system goes beyond diet because it takes into account appetite or digestive fire(metabolism), incompatible food combinations, bowel activity or the lack thereof, and the psychological effects of food(more about that later) Nutrition is more than a bunch of molecules you ingest
Until next week To Health as a Skill Love DB
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read moreIn the past we have likened the mindbody to an energy battery that can become drained in many different ways One of the more common ways is chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) When there is constant daily discomfort for long periods of time there will be a high chance that an energy drain can occur In the world of psychology this can lead to more often than not decision fatigue This is a situation where after several decisions “pile...
read moreGrains are an interesting food group energetically but the one use of grains that is universally safe for all energy constitutional makeups is sprouted grains In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) grains vary in terms of the types that can be used For example, Pitta Vata can use cooked oats, rice, and pancakes all the time whereas PK would use these in moderation Typically it’s recommended to avoid yeasted bread products so flatbreads become the best way...
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read moreIt’s one thing to watch what you eat when you have the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) but what you use as foods and how to buy them economically is another aspect of food preparation With our busy lives, these temptations seem so much easier and affordable than cooking. Between our never-ending to-do lists, demanding jobs, children’s busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking seems to slide down to the bottom of our list of...
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read moreIrritable bowel syndrome(IBS) is a common condition in those with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, fibromyalgia) and falls into 3 categories: symptoms with constipation, diarrhea, and those with both This is not surprising since all disease except trauma begins in the GIT according to the energy science model of Ayurveda So how does constipation occur from the view of the energy science? In general Vata due to the elements of Space and Air presents when imbalanced as gas Gas or...
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A beautiful question was posed by a reader who asked about carrageenan(ca-rag-ee-nan) as an ingredient in aloe vera gel and whether that affected its ability to be useful in the management of IC flares This brings up some questions for us
1 “Is the gelatinous property of aloe vera gel related to the carrageenan?” No the aloe is gelatinous by itself without the carrageenan
Perhaps another question 2 “Does the carrageenan affect the effectiveness of the aloe vera gel physiologically?” Again no
3 “Why put the carrageenan into the aloe in the first place if the aloe is naturally gelatinous?” Now this is an important insight This gets to the heart of an often asked question “Can I use the juice instead of the gel? The gel’s gelatin quality is not very attractive”
The gel has a “slooooooow” release in the GI tract and this slimy/smooth quality reduces both Vata and Pitta which is usually why one is using the aloe in the first place The gel reaches the small bowel more effectively due to this quality
The small bowel is the area of the GI tract where the Pitta energy pattern is most heavily concentrated because it is the energy of transformation(a lot of transformation is happening in the small intestine) A piece of broccoli is being transformed into the building blocks for the renewal of all forms of cells in the body(heart, brain, liver etc) Pitta carries the hot quality responsible for IC symptoms so dousing it with the cold quality of aloe is exactly what is needed for healing(ever used aloe for sunburns?)
So the more aloe you can get to where it’s needed is the best Gel does that, aloe juice less likely
Carrageen is a substitute for gelatin or the stuff we make jello from and the source is a form of seaweed Even though derived from an energetically salty plant(salt is provoking for IC) its effect is not going to be significant due to the volume of what’s present This food is Kapha promoting due to its slimy/smooth property and actually would be very good for Pitta Vata energy makeups In fact it would promote balance for you
Sooooo…. aloe gel with carageenan is fabulouso!! and actually makes the gel work even better for those with IC
Take home message for IC patients Even though aloe juice can be used it’s best to use the gel
Until next time Ciao To health as a Skill Love Dr Bill
If you liked this – please leave a comment below and share with your friends
About the Author: Dr Bill Dean helps people with IC eliminating pain and
improving relationships Get more from Dr Bill on LinkedIn, Twitter and Google+.Dr Bill is also the author of Foods Heal: Why Certain Foods Help YOU Feel Your Best
The IC Bladder Syndrome: The Alternative Medical Treatment for Chronic IC and Prostatitis, IBS, GERD, and Fibromyalgia February 14, 2013
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read moreIn the past we have likened the mindbody to an energy battery that can become drained in many different ways One of the more common ways is chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) When there is constant daily discomfort for long periods of time there will be a high chance that an energy drain can occur In the world of psychology this can lead to more often than not decision fatigue This is a situation where after several decisions “pile...
read moreGrains are an interesting food group energetically but the one use of grains that is universally safe for all energy constitutional makeups is sprouted grains In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) grains vary in terms of the types that can be used For example, Pitta Vata can use cooked oats, rice, and pancakes all the time whereas PK would use these in moderation Typically it’s recommended to avoid yeasted bread products so flatbreads become the best way...
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read moreIt’s one thing to watch what you eat when you have the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) but what you use as foods and how to buy them economically is another aspect of food preparation With our busy lives, these temptations seem so much easier and affordable than cooking. Between our never-ending to-do lists, demanding jobs, children’s busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking seems to slide down to the bottom of our list of...
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read moreIrritable bowel syndrome(IBS) is a common condition in those with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, fibromyalgia) and falls into 3 categories: symptoms with constipation, diarrhea, and those with both This is not surprising since all disease except trauma begins in the GIT according to the energy science model of Ayurveda So how does constipation occur from the view of the energy science? In general Vata due to the elements of Space and Air presents when imbalanced as gas Gas or...
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read moreNutrition is different than diet Diet is about food choices but nutrition encompasses the entire process of nourishment
From an energy science view improving digestion by the enzyme and bacterial systems of the gut requires some changes in lifestyle behaviors around eating So here are some helpful tips of do’s and dont’s around the nutrition
Some of the supporting information as mentioned in the video can be found at foodsheal.com
All my best for a great 2013 It’s going to be an awesome year To Health as a Skill Love DrBill
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read moreIn the past we have likened the mindbody to an energy battery that can become drained in many different ways One of the more common ways is chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) When there is constant daily discomfort for long periods of time there will be a high chance that an energy drain can occur In the world of psychology this can lead to more often than not decision fatigue This is a situation where after several decisions “pile...
read moreGrains are an interesting food group energetically but the one use of grains that is universally safe for all energy constitutional makeups is sprouted grains In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) grains vary in terms of the types that can be used For example, Pitta Vata can use cooked oats, rice, and pancakes all the time whereas PK would use these in moderation Typically it’s recommended to avoid yeasted bread products so flatbreads become the best way...
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read moreIt’s one thing to watch what you eat when you have the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) but what you use as foods and how to buy them economically is another aspect of food preparation With our busy lives, these temptations seem so much easier and affordable than cooking. Between our never-ending to-do lists, demanding jobs, children’s busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking seems to slide down to the bottom of our list of...
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read moreIrritable bowel syndrome(IBS) is a common condition in those with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, fibromyalgia) and falls into 3 categories: symptoms with constipation, diarrhea, and those with both This is not surprising since all disease except trauma begins in the GIT according to the energy science model of Ayurveda So how does constipation occur from the view of the energy science? In general Vata due to the elements of Space and Air presents when imbalanced as gas Gas or...
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read moreIt’s estimated that 50-70% of IC patients have poor digestion as part of their disease process So it’s a good idea that you understand how to get it healthy as part of the process of healing this chronic disease
The gastrointestinal tract’s digestive strength is likened to a magical forest where trees represent the enzyme and bacterial systems that digest your food(lactose, gluten, carbohydrates, proteins, fats)
But here’s the magic!! As the trees burn and digest food they replenish themselves and the stronger the individual trees the stronger your ability to digest the food you eat The weaker the trees the poorer your digestion
In this first of a video series on digestion I discuss what the symptoms are that indicate poor digestion
Nourishment begins by nourishing not the individual trees but the community of trees called the forest
In the next video I’ll show you how you can improve your digestive strength or fire This is done by nutritional lifestyle behavioral changes which nourish the forest as a whole not just the individual trees
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read moreIn the past we have likened the mindbody to an energy battery that can become drained in many different ways One of the more common ways is chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) When there is constant daily discomfort for long periods of time there will be a high chance that an energy drain can occur In the world of psychology this can lead to more often than not decision fatigue This is a situation where after several decisions “pile...
read moreGrains are an interesting food group energetically but the one use of grains that is universally safe for all energy constitutional makeups is sprouted grains In the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) grains vary in terms of the types that can be used For example, Pitta Vata can use cooked oats, rice, and pancakes all the time whereas PK would use these in moderation Typically it’s recommended to avoid yeasted bread products so flatbreads become the best way...
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read moreIt’s one thing to watch what you eat when you have the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) but what you use as foods and how to buy them economically is another aspect of food preparation With our busy lives, these temptations seem so much easier and affordable than cooking. Between our never-ending to-do lists, demanding jobs, children’s busy schedules, and perhaps less-than-stellar skills in the kitchen, cooking seems to slide down to the bottom of our list of...
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read moreIrritable bowel syndrome(IBS) is a common condition in those with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, GERD, fibromyalgia) and falls into 3 categories: symptoms with constipation, diarrhea, and those with both This is not surprising since all disease except trauma begins in the GIT according to the energy science model of Ayurveda So how does constipation occur from the view of the energy science? In general Vata due to the elements of Space and Air presents when imbalanced as gas Gas or...
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The pain of your IC flare is related to the movement of the qualities of hot, mobile, and dry These qualities lead to the burning in the pelvis and on urination as well as the frequency and intense urgency you experience(leading to the rusty zipper syndrome)
These primordial vibrational frequencies(fancy term for qualities) are moving through a long tube in the mindbody This tube begins in the kidney and ends where the urine comes out when you urinate It’s that simple! Energy in the form of urine moves through this channel or tube from the kidney to the bladder and then out when urination occurs
The good news is that the energetic imbalance of the qualities of hot, mobile, and dry in IC occur in a channel not a tissue Why is this such good news? It’s much easier to correct an energetic imbalance in a tube or channel than it is in a dense multicellular tissue layer
Other examples of channels are the gastrointestinal tract(mouth to the anus), the respiratory tube(includes the nose, nasal sinuses, upper airway tubes, and lungs), the male and female genital channels, and the vascular network(both arterial and venous sides) Other channel disorders besides IC include GERD, IBS, and vulvodynia
There are other energy structures in the energy mindbody that are tissue layers The muscles of the mindbody are a dense energetic multicellular layer A lot can go wrong in such a complex structure and so it takes longer to correct a tissue layer problem Tissue layer disorders include fibromyalgia and chronic prostatitis
So we’re familiar with those people who develop IC and they have a brief experience with the symptoms but somehow or another there is a spontaneous resolution of the IC and they never have another problem with it A pure channel problem clears
But then there’s the mixture of channel and tissue energetic imbalance Here the IC becomes more complex Tissue imbalances involving hot, mobile, and dry become mixed with the channel imbalance of IC with the experience of the symptoms associated with the dis-ease
From an energy science view this explains the reason why many people don’t get spontaneous resolution but smoulder in the embers of chronic IC There is a mixture of energetic tissue imbalance coupled with the channel imbalance
Even though there is the energetic imbalance of hot, mobile, and dry in both the tissues and urinary tract channel or tube IC regardless is a channel dis-ease and will respond to treatments more quickly It doesn’t mean that the tissue energetic imbalances don’t have to be addressed They do
But they can be addressed as the symptoms from the urinary channel are resolved by such channel soothing herbs such as CCF tea and aloe vera gel Just visualize the aloe cooling the hot, mobile, and dry internal lining of the urinary tube just as it soothes the external skin when it’s burned
Ciao until next week Your servant in healing Love DrBill
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read moreIn the past we have likened the mindbody to an energy battery that can become drained in many different ways One of the more common ways is chronic disease such as the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, fibromyalgia) When there is constant daily discomfort for long periods of time there will be a high chance that an energy drain can occur In the world of psychology this can lead to more often than not decision fatigue This is a situation where after several decisions “pile...
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