As I’ve talked about in the past thepelvic bladder pain of IC is related to the hot and mobile qualities being stuck in the pelvis But why do some 60% of IC patients not go on to severe chronic symptoms? The answer in short form is toxic load in the urinary system that prevents the qualities from naturally being releasedAz Energy Casino egy ismert online kaszinó, ahol a fizetési folyamatok egyszerűek. Ez az útmutató részletesen bemutatja a betéti és kifizetési módokat. A felhasználók gyorsan és biztonságosan kezelhetik pénzügyeiket. A cikk segít megérteni a tranzakciók menetét és a szükséges lépéseket. Az információ alapján dönthet a legjobb módszer választásáról. Kezdjük a regisztrációval és a bejelentkezéssel. Bejelentkezés és Regisztráció a Fizetésekhez Az Energy Casino weboldalán létre kell hozni egy fiókot....
read moreIn the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) the qualites of hot and mobile amongst others become apparent It is the awareness of these qualities that tell us that something is “not right in river city” The sensation of hot leads to the burning sensation on urination or a feeling of burning in the vagina, prostate, or perineum This quality also leads to irritability, impatience, anger, resentments about the disease that’s being experienced The...
read moreJokaroom casino, accessible at https://jokaroomaus.com/, is a popular online casino for Australian players, known for its user-friendly interface and diverse gaming options. This concise guide covers the essentials to get you started quickly with Jokaroom online casino, focusing on registration and key features. Before You Start Prepare for a smooth experience with this checklist: Verify you are of legal gambling age and that Jokaroom is available in your region. Have identification and payment methods ready for account setup. Review bonus...
read moreWelcome to this exhaustive guide on Spinanga com, a premier online casino platform. This whitepaper provides a detailed manual for navigating Spinanga casino, from initial setup to advanced strategies, ensuring a seamless and informed gaming experience. We’ll cover key aspects like registration, mathematical calculations for bonuses, security measures, and troubleshooting, tailored for both new and experienced users. Before You Start: Essential Checklist Before diving into Spinanga, ensure you meet these prerequisites for optimal...
read moreImagination is necessary for healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because it’s part of the creative process The creative process is not just in the realm of the arts but is part of the fabric of all human endeavor including the one that is closest to home called healing Healing is in reality an art form and we are the artists Such a perspective requires the recognition that we are the creator When we assume an artistic touch to our healing we...
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read moreHealthy rest with chronic dis-ease is essential in healing because it takes more energy to heal The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is such a chronic dis-ease complex of labels that can often be associated with sleep disruption Proper and sufficient sleep is essential for optimal health and without it, body and mind can suffer, particularly if chronic dis-ease is present But what actually is proper rest has a lot to do with who you are energetically The Ayurvedic...
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read moreThe energy science model of dis-ease states that except for trauma every dis-ease or imbalance begins in the GIT(gastrointestinal tract) Since this is the case we can appreciate how important foods become in the evolution of dis-ease and conversely how important foods become in the management and healing of dis-ease Correct food selection appropriate for own energy constitutional makeup along with incompatible food combinations become foundational in any dis-ease healing “I can’t believe that foods caused these...
read moreElmiron has become a very commonly used pharmaceutical in the management of interstitial cystitis which is part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) For any herbal or pharmaceutical intervention there is always a question overall effectiveness because of other interventions associated with use Nonetheless it has been shown to be effective in the management of interstitial cystitis Aloe vera has had a growing popularity in the IC community because of its...
read more
The debilitating bladder pain of an IC(interstitial cystitis) flare requires you to pull all stops and do everything to get comfortable As I’ve talked about in the past chronic management is baseline work(nutrition, incompatible food combination avoidance, use of cooling herbs in cooking, CCF tea, etc) These therapies help begin release and at times flares are an aspect of release The treatment of flare in this setting takes the management to another level of pain management
One of the mainstays of acute treatment is the use of castor oil As I’ve written about earlier the use of castor packs have been traditionally discussed but I’ve found that just using castor directly to the skin is as if not more effective
Another important aspect of the use of castor is to take advantage of various marma points as noted in the diagram These points are related to not only acupuncture points but pertain to organs in the pelvis and can be likened to trigger points because they are related to internal organs that are in pain
The castor is cooling when externally applied but when taken internally it’s hot leading to diarrhea This external affect is effective longterm The oil can be applied directly to the area below the belly button out laterally to the flanks
A towel can be placed over the oleated skin to protect a heating pad if you want to use one
Essential oils that are cooling such as mint, rose, or sandalwood can be applied to the bladder points(these are noted in the accompanying diagram) The midline point is called basti(main bladder point) marma and slightly above it is CV5 acupuncture point which regulates water CV4 is another acupuncture point is slightly below this important point and regulates the kidneys
Another point just above the pubic bone is the CV2 acupuncture point and corresponds to bhaga marma which helps relieve pelvic pain
The other points noted are peripheral to the bladder points but do affect pelvic organ pain and it’s worthwhile to also treat these as well
Apply the oil directly to the skin below the belly button to the pubic bone
Apply the cooling essential oils to the points
Apply pressure to each of the points with rotation Use the diagram beginning with basti marma as described above
Keep applying the pressure until discomfort is noted and then back off just a little As you apply the pressure do so with some undulation or rotation whichever feels better to you
Do this for all points in the diagram When you are out laterally you can use both hands on each left and right marma points
The general rule is as often as you can Usually this isn’t a problem because when you’re laid up with a flare people are usually flat on their back in pain
For more direction I would use an hour as a time interval and consider doing it twice a day in many instances
I would suggest journaling your symptoms when you’re doing trigger therapy because the changes that you experience will be subtle as you move along and you will want to be aware of these changes
All the best Love DB
Az Energy Casino egy ismert online kaszinó, ahol a fizetési folyamatok egyszerűek. Ez az útmutató részletesen bemutatja a betéti és kifizetési módokat. A felhasználók gyorsan és biztonságosan kezelhetik pénzügyeiket. A cikk segít megérteni a tranzakciók menetét és a szükséges lépéseket. Az információ alapján dönthet a legjobb módszer választásáról. Kezdjük a regisztrációval és a bejelentkezéssel. Bejelentkezés és Regisztráció a Fizetésekhez Az Energy Casino weboldalán létre kell hozni egy fiókot....
read moreIn the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) the qualites of hot and mobile amongst others become apparent It is the awareness of these qualities that tell us that something is “not right in river city” The sensation of hot leads to the burning sensation on urination or a feeling of burning in the vagina, prostate, or perineum This quality also leads to irritability, impatience, anger, resentments about the disease that’s being experienced The...
read moreJokaroom casino, accessible at https://jokaroomaus.com/, is a popular online casino for Australian players, known for its user-friendly interface and diverse gaming options. This concise guide covers the essentials to get you started quickly with Jokaroom online casino, focusing on registration and key features. Before You Start Prepare for a smooth experience with this checklist: Verify you are of legal gambling age and that Jokaroom is available in your region. Have identification and payment methods ready for account setup. Review bonus...
read moreWelcome to this exhaustive guide on Spinanga com, a premier online casino platform. This whitepaper provides a detailed manual for navigating Spinanga casino, from initial setup to advanced strategies, ensuring a seamless and informed gaming experience. We’ll cover key aspects like registration, mathematical calculations for bonuses, security measures, and troubleshooting, tailored for both new and experienced users. Before You Start: Essential Checklist Before diving into Spinanga, ensure you meet these prerequisites for optimal...
read moreImagination is necessary for healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because it’s part of the creative process The creative process is not just in the realm of the arts but is part of the fabric of all human endeavor including the one that is closest to home called healing Healing is in reality an art form and we are the artists Such a perspective requires the recognition that we are the creator When we assume an artistic touch to our healing we...
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read moreHealthy rest with chronic dis-ease is essential in healing because it takes more energy to heal The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is such a chronic dis-ease complex of labels that can often be associated with sleep disruption Proper and sufficient sleep is essential for optimal health and without it, body and mind can suffer, particularly if chronic dis-ease is present But what actually is proper rest has a lot to do with who you are energetically The Ayurvedic...
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read moreThe energy science model of dis-ease states that except for trauma every dis-ease or imbalance begins in the GIT(gastrointestinal tract) Since this is the case we can appreciate how important foods become in the evolution of dis-ease and conversely how important foods become in the management and healing of dis-ease Correct food selection appropriate for own energy constitutional makeup along with incompatible food combinations become foundational in any dis-ease healing “I can’t believe that foods caused these...
read moreElmiron has become a very commonly used pharmaceutical in the management of interstitial cystitis which is part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) For any herbal or pharmaceutical intervention there is always a question overall effectiveness because of other interventions associated with use Nonetheless it has been shown to be effective in the management of interstitial cystitis Aloe vera has had a growing popularity in the IC community because of its...
read more
Over the last 20 years the interstitital cystitis(IC) complex of pelvic and bladder pain has been successfully treated by urologists with botox Initially used as a way to focally paralyze muscle fibers in the face as a cosmetic application, it quickly crossed many lines of therapy for use in other organ systems in the body to include the bladder
The use of the agent in bladder injection therapy is that the bladder and pelvic pain is related to muscle spasm in these respective areas that paralysis of the muscles would reduce the pain
In the disease of IC the matter science medical thinking in justifying botox’s use is that the pelvic pain and burning is caused by a neuromuscular event in the pelvic nerves And that the individual symptom complex(bladder pain in one, vaginal pain in another, pudendal nerve involvement leading to perineal pain in another) could be dealt with by botox injection into the offending pelvic nerves
The success reported using bladder injection therapy is for a number of conditions that have associated with the problem an overactive bladder(OAB) Neurologic conditions such as multiple sclerosis, bladder overactivity from traumatic cord injury, and nonapparent neurological disease such as urinary incontinence have been treated with good success
As I wrote in a recent post about the use of the interstim, the primary indication for botox and the interstim device appears to be OAB for whatever etiology Injection of the botox is usually done 20-30 sites in the bladder and those with an apparent Hunner’s ulcer would have direct and peripheral injection around the lesion
Of course spreading from the area of local injection can have potential lethal consequences(the number of FDA reported deaths linked to botox are rare given the usage, 28 since 2000 monitoring began) But what is more important are side effects that don’t result in respiratory distress such as swallowing and breathing problems
It’s clear that the pelvic accumulation and localization of the hot and mobile qualities in IC that I have discussed in the past come from the GI tract according to the energy science model of healing
The isolated botulinum toxin produced by a bacterium reduces specific muscle activity by blocking the overactive neural impulses that trigger excessive muscle contraction activity The use in IC is based on the theory that the spasm responsible for the IC pain is caused by overactive pelvic nerves that are irritable for some unknown reason
Localized injection into the bladder muscle may produce transient relief but long term relief from the condition leading to OAB may not deal with the global neuromuscular problem
There are basically two problems with botox injection therapy
1 If there is burning pain in the pelvis or the bladder with urination botox is unlikely to deal with the problem of interstitial cystitis Botox causes a neuromuscular blockade but will not deal with sensory changes such as burning
2 There is a belief in research circles that IC is actually a pelvic disorder not just involving the bladder Attempting to block a spastic pelvic floor would be futile and dangerous
So what causes these overactive pelvic nerves to occur in the first place? From an energy science perspective the pelvic neuromuscular complex is in a heightened state of activity due to the mobile quality and the burning shearing pain from the hot quality Trigger point injection to areas of pain may work transiently but as said earlier, one can’t inject the entire pelvic floor as these energetic qualities are throughout the pelvis including the bladder
Until next time DB
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read moreIn the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) the qualites of hot and mobile amongst others become apparent It is the awareness of these qualities that tell us that something is “not right in river city” The sensation of hot leads to the burning sensation on urination or a feeling of burning in the vagina, prostate, or perineum This quality also leads to irritability, impatience, anger, resentments about the disease that’s being experienced The...
read moreJokaroom casino, accessible at https://jokaroomaus.com/, is a popular online casino for Australian players, known for its user-friendly interface and diverse gaming options. This concise guide covers the essentials to get you started quickly with Jokaroom online casino, focusing on registration and key features. Before You Start Prepare for a smooth experience with this checklist: Verify you are of legal gambling age and that Jokaroom is available in your region. Have identification and payment methods ready for account setup. Review bonus...
read moreWelcome to this exhaustive guide on Spinanga com, a premier online casino platform. This whitepaper provides a detailed manual for navigating Spinanga casino, from initial setup to advanced strategies, ensuring a seamless and informed gaming experience. We’ll cover key aspects like registration, mathematical calculations for bonuses, security measures, and troubleshooting, tailored for both new and experienced users. Before You Start: Essential Checklist Before diving into Spinanga, ensure you meet these prerequisites for optimal...
read moreImagination is necessary for healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because it’s part of the creative process The creative process is not just in the realm of the arts but is part of the fabric of all human endeavor including the one that is closest to home called healing Healing is in reality an art form and we are the artists Such a perspective requires the recognition that we are the creator When we assume an artistic touch to our healing we...
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read moreHealthy rest with chronic dis-ease is essential in healing because it takes more energy to heal The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is such a chronic dis-ease complex of labels that can often be associated with sleep disruption Proper and sufficient sleep is essential for optimal health and without it, body and mind can suffer, particularly if chronic dis-ease is present But what actually is proper rest has a lot to do with who you are energetically The Ayurvedic...
read moreBienvenido a esta guía técnica dedicada a Jugabet, un casino en línea que ha ganado popularidad en el mercado iGaming. Este manual está diseñado para ofrecer un análisis profundo de Jugabet Casino, cubriendo desde los aspectos básicos hasta estrategias avanzadas, con un enfoque en la resolución de problemas y las matemáticas detrás de las bonificaciones. Ya sea que seas un jugador nuevo o experimentado, esta guía te proporcionará las herramientas necesarias para navegar eficientemente por la plataforma, maximizar tus ganancias y...
read moreThe energy science model of dis-ease states that except for trauma every dis-ease or imbalance begins in the GIT(gastrointestinal tract) Since this is the case we can appreciate how important foods become in the evolution of dis-ease and conversely how important foods become in the management and healing of dis-ease Correct food selection appropriate for own energy constitutional makeup along with incompatible food combinations become foundational in any dis-ease healing “I can’t believe that foods caused these...
read moreElmiron has become a very commonly used pharmaceutical in the management of interstitial cystitis which is part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) For any herbal or pharmaceutical intervention there is always a question overall effectiveness because of other interventions associated with use Nonetheless it has been shown to be effective in the management of interstitial cystitis Aloe vera has had a growing popularity in the IC community because of its...
read more
Interstitial cystitis(IC) is a chronic disease with an unknown cause from the currently practiced matter or molecular science medical discipline And the treatments are random due to this reason
From an energy science medical view IC is a painful pelvic syndrome not necessarily localized to the bladder due to the failure of the body to eliminate the hot and mobile qualities from the pelvis usually due to toxic load also localized in the pelvis This disease as in all diseases according to the energy science tradition originates in the gut and hence the foundational approach for treatment must include a shift in nutrition
So it makes sense that you would remove the hot and mobile qualities from the foods ingested if you want to make any headway in the management of IC The mobile quality is found in many foods in different forms but one of the obvious foods is carbonated drinks Air is mobile and gas containing foods have air in them; in carbonated drinks the air is carbon dioxide
The mobile quality is directly responsible for the urinary frequency and urgency associated with the abnormal voiding pattern of IC and the overactive bladder syndrome(OAB) But it doesn’t stop at IC because these same qualities are involved in chronic prostatitis, fibromyalgia, vulvodynia, IBS and GERD
But there is also the burning sensation associated with IC and the hot quality is responsible for this physical sensation in the pelvis The OAB does not have much of this quality so urinary frequency and urgency with or without incontinence predominate as symptoms
It’s not quite intuitive how carbonated drinks produce the hot quality Usually the drink is taken over ice anyway(ice is not a good idea anyway from a digestive point of view) so where’s the hot quality come from?
Anything that’s acidic in the body contains the hot quality There is heat associated with digestion and when you digest food with the stomach acid and the enzymes to break down food you are using the hot quality
It turns out that all the favorite carbonated drinks carry orthophosphoric acid This is now a much publicized ingredient to Coca Cola The drink is so acidic that it is used as a pesticide, a commercial grade cleaner for car batteries, engines, and removing rust from surfaces If you leave a penny in a glass of coke over a week, the penny will dissolve into solution!
The upshot of our discussion today is that carbonated drinks for anyone is problematic but for you with IC it will provoke your symptoms and can instigate a painful pelvic or bladder flare And then you can add chronic prostatitis, fibromyalgia, vulvodynia, IBS and GERD because all of these seemingly unrelated diseases are associated with the hot and mobile qualities If you want you can add as a waste basket term CPPS or chronic pelvic pain syndrome
This is the tip of the iceberg when it comes to energy science food recommendations for IC The matter science nutrition makes their recommendations based on anecdotal experience so in essence guess work is involved when it comes to recommendations
The energy science nutritional approach is different It asks for no consumer feedback, does not equivocate, and produces the list grounded in a deep science of an understanding of the workings of Nature herself The body obeys the laws of Nature and physics I make no claims that energy science cures everything including IC Energy work is not a quick fix but with diligence discipline and assuming a different lifestyle, you can bring harmony to the body and resolve IC
Have an awesome week Love Dr Bill
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read moreIn the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) the qualites of hot and mobile amongst others become apparent It is the awareness of these qualities that tell us that something is “not right in river city” The sensation of hot leads to the burning sensation on urination or a feeling of burning in the vagina, prostate, or perineum This quality also leads to irritability, impatience, anger, resentments about the disease that’s being experienced The...
read moreJokaroom casino, accessible at https://jokaroomaus.com/, is a popular online casino for Australian players, known for its user-friendly interface and diverse gaming options. This concise guide covers the essentials to get you started quickly with Jokaroom online casino, focusing on registration and key features. Before You Start Prepare for a smooth experience with this checklist: Verify you are of legal gambling age and that Jokaroom is available in your region. Have identification and payment methods ready for account setup. Review bonus...
read moreWelcome to this exhaustive guide on Spinanga com, a premier online casino platform. This whitepaper provides a detailed manual for navigating Spinanga casino, from initial setup to advanced strategies, ensuring a seamless and informed gaming experience. We’ll cover key aspects like registration, mathematical calculations for bonuses, security measures, and troubleshooting, tailored for both new and experienced users. Before You Start: Essential Checklist Before diving into Spinanga, ensure you meet these prerequisites for optimal...
read moreImagination is necessary for healing the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) because it’s part of the creative process The creative process is not just in the realm of the arts but is part of the fabric of all human endeavor including the one that is closest to home called healing Healing is in reality an art form and we are the artists Such a perspective requires the recognition that we are the creator When we assume an artistic touch to our healing we...
read moreWelkom bij deze uitgebreide technische gids voor Hidden jack online casino. Als iGaming-expert duiken we diep in de details van deze casino-omgeving, met een focus op het maximaliseren van de hidden jack casino bonus, het begrijpen van de hidden jack bonus code, en het navigeren door alle functies voor een veilige en winstgevende ervaring. Deze gids is ontworpen als een praktische handleiding voor zowel beginners als ervaren spelers. Schermafbeelding van het Hidden Jack Online Casino platform, met aandacht voor bonusmogelijkheden. Voordat je...
read moreHealthy rest with chronic dis-ease is essential in healing because it takes more energy to heal The IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) is such a chronic dis-ease complex of labels that can often be associated with sleep disruption Proper and sufficient sleep is essential for optimal health and without it, body and mind can suffer, particularly if chronic dis-ease is present But what actually is proper rest has a lot to do with who you are energetically The Ayurvedic...
read moreBienvenido a esta guía técnica dedicada a Jugabet, un casino en línea que ha ganado popularidad en el mercado iGaming. Este manual está diseñado para ofrecer un análisis profundo de Jugabet Casino, cubriendo desde los aspectos básicos hasta estrategias avanzadas, con un enfoque en la resolución de problemas y las matemáticas detrás de las bonificaciones. Ya sea que seas un jugador nuevo o experimentado, esta guía te proporcionará las herramientas necesarias para navegar eficientemente por la plataforma, maximizar tus ganancias y...
read moreThe energy science model of dis-ease states that except for trauma every dis-ease or imbalance begins in the GIT(gastrointestinal tract) Since this is the case we can appreciate how important foods become in the evolution of dis-ease and conversely how important foods become in the management and healing of dis-ease Correct food selection appropriate for own energy constitutional makeup along with incompatible food combinations become foundational in any dis-ease healing “I can’t believe that foods caused these...
read moreElmiron has become a very commonly used pharmaceutical in the management of interstitial cystitis which is part of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) For any herbal or pharmaceutical intervention there is always a question overall effectiveness because of other interventions associated with use Nonetheless it has been shown to be effective in the management of interstitial cystitis Aloe vera has had a growing popularity in the IC community because of its...
read moreCurrently you live in a society where speed is a treasured gift and impatience becomes an acceptable emotion If something doesn’t happen fast then you can become uncomfortable
And it’s not surprising that people with IC can become impatient After all the qualities stuck in the pelvis giving rise to the disease are the mobile and hot qualities These combine to make the mind impatient with the hot quality even leading to frustration and anger
For example, if you are plagued with painful interstitial cystitis(IC) bladder flares and you begin doing some things that can help you, there may come a point where due to impatience you decide what you’re doing is not helping
So the problem that arises with impatience in healing is that it contributes to the failure to follow through with the plan of treatment Then all that’s left is bouncing from one therapy to the next, never giving any one treatment option a chance to work
Who would expect that if you have a plan to get in shape by going to the gym to get in shape that after the first week that you would trim and buff as you were ten years earlier We all know that anything that we do to the mindbody requires time and consistency of the messages that we are sending the mindbody to change
Real healing is like this It takes time for your shape shifting genes to know that you’re serious about what messages you’re sending Otherwise with lack of consistency it will be business as usual and your IC symptoms whatever they are will continue to menace you
The structure of a game plan to can help with the wayward mind that can take you out very quickly(fastest vehicle in the universe is your mind)
During any healing of the mindbody whether from trauma, cancer, or IC, what is required is that regardless of what happens you stick with the plan you trust As you do this energy science work, you’ll get more faith as you see small wins as you progress As you can see in the diagram there can be backslides with recurrence of symptoms but this is part of the healing process
Another aspect you can see in this diagram is that as you stop putting excess hot and mobile qualities into your mindbody, your physiology must necessarily shed those excess qualities This leads to a struggle with apparent continued flares
But the flares are different now They are flares of release not accumulation
In order to stay on the healing path it’s valuable to help stabilize the mind which drives the mobile quality and makes you flighty and fickle Here are some things that you can do to stick with the game plan
Begin with doing a nutritional format appropriate for your mindbody makeup found at icdiet.com or foodsheal.com Also watching for incompatible food combinations is also important
Quiet the mind This can be done with So Hum meditation 5min morning and evening building up to as much as 20min am and pm Another way to quiet the mind is alternate nostril breathing for the same amount of time These techniques help reduce the mobile quality of the mind This will keep you out of the pattern of flightiness that goes with the mobile quality
Going to bed early 930-1030 at night and waking up between 5 – 7am sets the day Having a morning ritual and exercising is another key component to the day, eating your biggest meal of the day at noon, and meditation are good ways to help create structure around your schedule
Keep a journal of your successes and how you’re feeling Don’t rely on your memory because more often than not the mind will remember the bad times more than the good So to keep focused on feeling better journal about the subtle improvements that are happening for you
Be willing to try things that are suggested because one of the problems with the hot quality is that it makes the mind so intense and focused that it’s hard to look at other helpful techniques as you move along in the healing journey
Best on your journey to healing IC Love DrBill
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