Most of us know, like it or not, that the healing of chronic interstitial cystitis(IC) bladder or pelvic pain requires changes occur in lifestyle behavior patterns(LBP) Those favorites that we hold dearly just don’t serve us very well and are the instigators of what got us in trouble in the first place As I talked about in the past, nutrition heads that list of LBP’s that get us headed in the wrong direction, but how we combine foods, how we rest(when to go to bed and when to get up), how we exercise, how much fluids we drink during the day, all play a role, believe it or not, in our progress toward dealing with our IC
So we take on these LBP’s and we’ve started our journey And we’re doing pretty well But then something happens to derail our firm intentions
The festivities with family and friends during the two weeks around Christmas, although a great break from work, can be disruptive to those firm intentions that we have set around these new LBP If you think you’re all alone in this one, just ask some of your friends in your IC support group about this
Any disruption in regular schedule whether it be from traveling or festivities sets us back on our LBP intentions This is why traveling is becoming so strenuous and Vata aggravating It causes our loss of normal schedules that is stressful and eventually hard on the physiology I know of many avoid travel like the plague and have severely tapered their schedules just for this very reason(change in routine to make it to the airport, eating out with airport food, change in time zones and biological clock times to name just a few)
But the disuption doesn’t end with travel Change in sleep schedule, eating times, types of foods(difficult to place your order for different food combinations or the limitation of certain foods that you’re trying to avoid) are hard to control and hence the LBP resolutions that you’ve been working on are now on the back burner
One can only do what what one can do Accept that and it will calm your Pitta frustration fi you have some
1 When you’re traveling practice try just doing 5min of pranayama…or just do a minute(whatever you can do)….to keep yourself from feeling like you’re a failure because you haven’t done anything for a week or two And when you arrive at your destination try to get into your sleeping and exercise routines as much as possible
2 Take a list of foods along with you that you want to avoid and then when surveying the various foods on the table you know you’re going to avoid those particular foods or combinations
3 Restoring your LBP rhythm when you get back from the travels or festivities as soon as possible is another step to keep you from getting siderailed and beginning those old LBP that you know don’t support your healing
Best of luck having fun Love DB
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read moreVarious tools and techniques to help deal with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can be very helpful especially when they come from readers such as yourself As a community we’re all in this together and so suggestions to implement the energy science principles can be helpful for all of us working toward eliminating IC from our lives Here are some suggestions about tools, herbs, and practical dietary solutions that can be helpful CCF Tea Made Easier The...
read moreCastor oil is cooling when applied externally on the skin and we have talked about this in previous posts as a means of helping deal with the hot quality in the pelvis causing the symptoms of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) When using castor with lower abdominal marmas over time this can prove effective in dealing with pelvic pain Of course in energy science work it’s not just one thing that you do that helps with this chronic pain complex but a...
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read moreBiorhythms of sleep have become well recognized patterns and research has shown that they are intimately associated with health and the prevention of disease For example, people who work night shifts are more prone to health problems But the energy science of Ayurveda also gives us a biorhythm of eating which if adhered to improves the entire digestive process and supports this important concept of agni that I’ve talked about in the past The biorhythm research has continually confirmed what the energy science gives us as guidance about...
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read moreWe all numb out on various things in life and when we do it allows us to not fully pay attention to what is ailing us This would be normally expected in chronic disease wanting to make the pain and hassles to go away There is clearly pain and inconvenience for people with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) and so it’s understandable that an unconscious effort for numbing would occur Examples of Numbing Out Numbing out is the inability to focus on the...
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IC produces not only bladder pain that can be intermittent(as in flares) but also often involves the vaginal canal(vulvodynia), pelvic floor muscles, and often the rectum And as is common with all people with IC there is some form of bowel involvement with symptoms since from an energy science point of view the disease arises from the GI tract
IC is a systemic disease Many matter science medical authorities who write about IC agree that in some way it is a systemic disease but the current matter science medical model limits their thinking in how IC can be systemic
From the energy model perspective the energy patterns of primarily Vata and Pitta leave the GI (GERD and IBS)after being provoked usually by the foods consumed that are unbalancing, by using incompatible food combinations, and having particular lifestyle behavioral patterns that provoke
These energy patterns find weak and vulnerable areas in the physiology In the case of IC they settle in the pelvic area and bring about the symptoms of IC in the bladder but often times they can involve the vaginal and rectal organs as well As you can see in the accompanying anatomical diagram the vagina, bladder, rectum, and uterus are all intimately associated with one another as well as the pelvic plexus that innervates all these contiguous structures You can also see how close everything is to the pelvic floor and why the pelvic muscles would be thought to be involved
When the pelvic nerves are involved, the muscles supplied by these nerves may go into spasm Hence physical therapy has been prescribed for IC pain that seems localized to the pelvic floor or for what appears to be pelvic floor dysfunction
As the pelvic nerves are part of the pelvic structures they can become involved When this happens, even if the bladder and vagina are targeted with herbal therapy, either by instillation or taking herbs by mouth, it may not be enough as the nerves are not in the path of the instillations but peripheral to them
The vaginal canal can serve as an excellent delivery pathway to the pelvic nerves as they lay as a vast network overlying the bladder, vaginal and rectal sidewalls The use of medicated oils freely applied or medicated herbal suppositories can be applied to the vaginal canal By moving across the vaginal lining the herbs can directly be applied to this pelvic plexus of nerves where these energy patterns are lingering, unable to be released
Another energy science technique called pranayama(breathing exercies) can strengthen the pelvic muscles but at the same time can bring about clearance of abnormal accumulatons of energy that prevent the free flow of energy through the pelvic cavity The specific breath technique is called kapalabhati which can be seen at this link The individual demonstrating the technique is advanced but you can only start where you are Pay attention to those who should not practice this technique
The last type of breath technique that can be helpful is bhramari or bumble bee’s breath…. here is a link for this technique
These last two breath techniques are best done at first with some guidance They can both be done in a firm chair so that the hips are higher than the knees
When done daily over months with attention placed on the pelvic cavity during the practice, by and by, it will help with the energy disturbance present in the pelvic cavity
If you’d like to receive guidance, leave your email at drbilldean@gmail.com
To health as a skill Dr Bill
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read moreVarious tools and techniques to help deal with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can be very helpful especially when they come from readers such as yourself As a community we’re all in this together and so suggestions to implement the energy science principles can be helpful for all of us working toward eliminating IC from our lives Here are some suggestions about tools, herbs, and practical dietary solutions that can be helpful CCF Tea Made Easier The...
read moreCastor oil is cooling when applied externally on the skin and we have talked about this in previous posts as a means of helping deal with the hot quality in the pelvis causing the symptoms of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) When using castor with lower abdominal marmas over time this can prove effective in dealing with pelvic pain Of course in energy science work it’s not just one thing that you do that helps with this chronic pain complex but a...
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read moreBiorhythms of sleep have become well recognized patterns and research has shown that they are intimately associated with health and the prevention of disease For example, people who work night shifts are more prone to health problems But the energy science of Ayurveda also gives us a biorhythm of eating which if adhered to improves the entire digestive process and supports this important concept of agni that I’ve talked about in the past The biorhythm research has continually confirmed what the energy science gives us as guidance about...
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read moreWe all numb out on various things in life and when we do it allows us to not fully pay attention to what is ailing us This would be normally expected in chronic disease wanting to make the pain and hassles to go away There is clearly pain and inconvenience for people with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) and so it’s understandable that an unconscious effort for numbing would occur Examples of Numbing Out Numbing out is the inability to focus on the...
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read moreThe chronicbladder pain from IC seeks a solution but you are told that the “dis-ease is treatable not curable”
But what would it be like if there was a solution? Is it possible? We are led to believe a lie, when we give up hope And obviously there is no quick fix or IC wouldn’t be a problem But what would it be like to have your life back? Too hard to believe? Well read on
The experience amongst IC patients is that the diet promoted by ICA or ICN may work for some, not for others Sometimes works for awhile then seems to not work What gives? Anecdotal experience at best would be the first thing that comes to mind from such diet recommendations
From an energy science perspective your energy world(and that includes your own energy body) is made up of 10 contrasting vibrational frequencies: hot/cold, slow-dull/sharp-penetrating, heavy/light, dry/oily, smooth/rough, liquid/dense, hard/soft, static/mobile, subtle/gross, cloudy/clear These contrasting qualities make up all of Nature and are the foundational elements addressed in healing using the energy science approach So if there is too much hot(IC) in your physiology, you would use something cold(aloe vera)
And when you think about this, it’s Nature’s way of teaching us about how your balance is If you’re too hot then you need cocling If you’re too mobile, you need to slow down(static) You and I only learn by contrast and Nature is our teacher of when things are not going right
The energy science views foods as qualities not molecules This is a complete divergence from mainstream medical thinking And it stems from how we view the human biology If we see the mindbody as a group of molecules as well as the food we consume then are limiting ourselves We know from E=mc2 that matter and energy are interchangeable at a constant So what is matter is energy and what is energy is matter We are simultaneously both a particle and a wave form The current medical model sees only the human biology as a matter field
And so the dietary recommendations that you follow are molecular based So the matter science states that it’s the molecule of acid in the urine brings about the symptoms of IC Eliminate acid provoking foods and the IC is cleared Ah, if it were that simple!
From an energy perspective the IC pain comes from too much of the hot quality and the frequency of urination comes from too much of the mobile quality When we eat foods that contain these qualities in abundance you get out of balance and dis-ease occurs
The first thing to do is to find out who you are from an energy science point of view Although not perfect this quiz will help you determine who you are from an energy science view This is very important because for some a particular food may be balancing for some and completely imbalancing for someone else A good example of this is the tomato For PV completely unacceptable and for PK ok in moderation
The second thing to do is to follow the nutritional format based on the results of the quiz There are clear instructions as to how to do that at the site foodsheal.com
The third is to begin CCF tea(cumin coriander and fennel seeds in equal proportions together in a plastic bag) by taking a bunch and steeping it in hot water and then sipping on this tea all day CCF is energetically medicinal to the urinary tract and you guessed it, they all are overall cooling to the urinary channel!
To Health as a Skill Love DrBill
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read moreVarious tools and techniques to help deal with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can be very helpful especially when they come from readers such as yourself As a community we’re all in this together and so suggestions to implement the energy science principles can be helpful for all of us working toward eliminating IC from our lives Here are some suggestions about tools, herbs, and practical dietary solutions that can be helpful CCF Tea Made Easier The...
read moreCastor oil is cooling when applied externally on the skin and we have talked about this in previous posts as a means of helping deal with the hot quality in the pelvis causing the symptoms of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) When using castor with lower abdominal marmas over time this can prove effective in dealing with pelvic pain Of course in energy science work it’s not just one thing that you do that helps with this chronic pain complex but a...
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read moreWe all numb out on various things in life and when we do it allows us to not fully pay attention to what is ailing us This would be normally expected in chronic disease wanting to make the pain and hassles to go away There is clearly pain and inconvenience for people with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) and so it’s understandable that an unconscious effort for numbing would occur Examples of Numbing Out Numbing out is the inability to focus on the...
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Whether you’re traveling like myself to get together with family or your friends and family are right there in your hometown I wish you and our IC community the best of Thanksgiving 2013 When we share our gratitude we occupy a different plane of reality, away from the mundane, day to day schedules So Thanksgivings give us a special time to express our gratitude for all that we have and to transcend the humdrum DB
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read moreVarious tools and techniques to help deal with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromyalgia) can be very helpful especially when they come from readers such as yourself As a community we’re all in this together and so suggestions to implement the energy science principles can be helpful for all of us working toward eliminating IC from our lives Here are some suggestions about tools, herbs, and practical dietary solutions that can be helpful CCF Tea Made Easier The...
read moreCastor oil is cooling when applied externally on the skin and we have talked about this in previous posts as a means of helping deal with the hot quality in the pelvis causing the symptoms of the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) When using castor with lower abdominal marmas over time this can prove effective in dealing with pelvic pain Of course in energy science work it’s not just one thing that you do that helps with this chronic pain complex but a...
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read moreBiorhythms of sleep have become well recognized patterns and research has shown that they are intimately associated with health and the prevention of disease For example, people who work night shifts are more prone to health problems But the energy science of Ayurveda also gives us a biorhythm of eating which if adhered to improves the entire digestive process and supports this important concept of agni that I’ve talked about in the past The biorhythm research has continually confirmed what the energy science gives us as guidance about...
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read moreWe all numb out on various things in life and when we do it allows us to not fully pay attention to what is ailing us This would be normally expected in chronic disease wanting to make the pain and hassles to go away There is clearly pain and inconvenience for people with the IC bladder pain syndrome(interstitial cystitis, vulvodynia, chronic prostatitis, IBS, GERD, and fibromylagia) and so it’s understandable that an unconscious effort for numbing would occur Examples of Numbing Out Numbing out is the inability to focus on the...
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Some have asked about this problem of fatigue associated with the chronic bladder pain of the IC syndrome It is natural to have fatigue if you have a chronic disease associated with pain And of course all of us want more energy in our lives But to make the association of pain and fatigue is simplistic at best and will not get you closer to dealing with the problem of the pain most of the time
So pain and fatigue are not related as to cause The association is true true unrelated Yes you have fatigue, and yes have pain but they may not be intimately related It’s like someone owning a dog doesn’t mean they own a cat as well
Because of this one has to find out the cause of the fatigue which may and often times is different than the pain
And it’s equally simplistic to relate the disease of IC to the fatigue Although any chronic illness can lead to fatigue, there are many reasons that the mindbody essentially gets drained and fatigue sets in So the fatigue can be treated and it may not necessarily help with the IC Therein lies the root cause of the fatigue that one experiences and from there the root cause is treated
In actuality both problems, fatigue and IC pain from an energy science view have to be treated separately and the treatment of the fatigue may not necessarily help with the IC
Soo…… I wish there was a nice simple answer to this question of fatigue but it comes in all shapes and sizes and one shoe doesn’t fit all But let’s dive deeper into the various causes of fatigue There are two broad categories of causes of fatigue If you get close to these you have come a long ways in understanding your fatigue
In looking at the mindbody in terms of the energy patterns of Vata, Pitta, and Kapha, the fatigue can be as a result of any form of imbalance of each of the three patterns or importantly their combinations An imbalance of the energy pattern of Vata is usually brought about by exhaustion from overwork, travel, burning the candle at both ends, or not respecting your work capability This last type of factor is largely ignored in a culture where everyone should be able to work “pedal to the metal” But it’s clear from an energy perspective that each of us know our work limitations based on our mindbody energy makeup If you know that about yourself then you can either do things to help maximize your endurance and stamina or back off when you’ve pushed too far People who “burn themselves out” know none of this and is the reasons for fatigue in cultures all over the world
Another reason for fatigue that’s poorly understood in the matter science tradition is the role of digestive strength and how it can lead to reduced energy As I’ve written about in previous posts, the energy mindbody is like a battery If you drain the battery so it has no reserve, then it will likely fail in cold weather The same is true for digestion and stamina/endurance If the digestion is weak then stamina/endurance inevitably over time will suffer, no matter what age The care of digestion is a major determinant of health in the energy science world of healing since all disease begins in the GI tract
1 Get to bed early Vata 930 Pitta 1030 Kapha 1100 If you’re two primary patterns then you can fudge the times
2 Take time for self nurturing I mean really take time Get up early enough so that you can begin the day with this aspect of self care
3 If you have symptoms after eating such as heaviness, gas bloating, feeling like you haven’t digested the meal 3-4 hours after eating then use ginger pickle to help improve your digestive strength A slice of ginger one inch in diameter and 1/2 inch thick with lime juice and salt
4 Breathing techniques(called pranayam) can also improve the energy body’s stamina and endurance
5 Specific yoga asana(postures) can promote grounding, reduce heat, and energize the mindbody
All the best Love DB
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